Atwood Strength | Gym/Physical fitness centre

Atwood Strength

Phone: +61 466 250 832

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• Gym/Physical fitness centre

24.01.2022 We don’t do challenges... Why? Because they focus purely on aesthetics, and force you to compare your outward appearance to others... This is neither healthy, nor a long term solution to what you truely want to achieve - to look good, feel good, and to live a long and healthy life Maybe you’ll see some short term changes, and that is awesome But instead, I CHALLENGE YOU to commit to making yourself better EVERY DAY To work on the things you suck at EVERY DAY To put in the hard work - EVERY SINGLE DAY Because it is through THIS pursuit that you will see long term, healthy, safe, and mind-blowing results If you need a little direction, hit us up in the DMs - we’ve got your back

23.01.2022 Coffee isn’t just about the caffeine... Just like life, everything has multiple layers. Coffee is just as much about sharing a few quality moments with a friend (or yourself) as it is about the kick in the pants to really crush your day Go get your day today #atwoodcrew

21.01.2022 Posted @withregram @optimizemenutrition You know how when you do a really hard workout, and you can't shower for 30+ minutes after cause you're still sweating? That's your metabolism "raised." ... You are burning more calories post-workout as your heart continues to beat faster, core temperature stays warmer, and body deals with the metabolic ... uh, distress, of the workout. How many calories burned in this Excess Post-Exercise Oxygen Consumption (EPOC) period varies based on lots of things including intensity and duration of the workout. But this is some of the magic with high-intensity training, you can end up burning more fat (and total calories) when you look at the whole effect of the workout (workout + postworkout), not just what happens during the workout. (Of course, there is a point at which if your high-intensity workout is too short in duration that the longer low-intensity workout burns more.) But, hopefully, this isn't just about caloric burn. It's another example of how body composition and performance goals can be intertwined. To get better at a sport or skill, intensity is necessary. Even for my long-duration athletes. Long duration doesn't mean low-intensity. It means low RELATIVE to what you could do for a shorter period of time. The paces of high-level endurance athletes confirm that quite well. Most are holding mile splits us mortals can't do for one mile. #calories #performance #burn #weightloss #intensity #fitness #epoc #highintensity

18.01.2022 Wednesdays are for deadlifts Rueben’s got 215kg (473lbs) on the board... Do you think you can take him down???

14.01.2022 We don’t do challenges... Why? Because they focus purely on aesthetics, and force you to compare yourselves to others This is neither healthy, nor a long term solution to what you truely want to achieve - to look good, feel good, and to live a long and healthy life... Maybe you’ll see some short term change, and that’s awesome But instead, I CHALLENGE YOU to commit to making yourself better. To work on the things you suck at. To put in the hard work - EVERY DAY Because it is through THIS pursuit that you will see long term, healthy, safe, and mind-blowing results If you need a little direction, hit us up in the DMs - we’ve got your back

12.01.2022 Only 5 spaces available!!! Get started with our Unlimited Personal Training program You’ll get:... - Unlimited Personal Training sessions* - 24/7 support with your own private strength and conditioning coach - Incredibly supportive Private Instagram chat group - Individually tailored programming - All the fun and competitive drive of a group training facility, but with no more than 4 clients per coach Never get lost in the crowd again! All this for just $55 No catches, no contracts, no hidden extras. Just incredible results DM now for more info and to lock in a free trial

11.01.2022 Test your fitness with this WOD from our regular Thursday Throwdowns THROWDOWN #3 3 Rounds for time of:... * 21 dB thrusters @ 4/6kg * 14 hand-release Push-ups * 7 Deadlifts 100/62.5kg 12 min time cap Let out your competitive side and throw your hat in the ring We’d love to see what your made of DM us to book a slot and get involved

08.01.2022 Not sure about the torture bit, but we love our crew every bit as much as they love us

05.01.2022 So Nike has finally agreed that motion control elements in shoes may address pronation, but cannot actually reduce injuries through that means! Their stance is to make better shoes, AWESOME! (And I have purchased some of them too ) I’ll continue to do my part, to help people to re-learn to use their body (including their feet/ankles/legs) correctly. ... Addressing the issues of acquired injury and injury prevention MUST be done through tools AND technique. Nike has the $$$ to develop the tools I’ve got the time, knowledge and tenacity to work with people individually to keep them moving and making them stronger, more resilient humans