Christopher Potter l Massage Reflexology Yoga | Medical and health

Christopher Potter l Massage Reflexology Yoga

Phone: 0424278342

Address: By Appointment Only > 136A Newes Road 2479 Coorabell, New South Wales, Australia

Website: http://www.christopherpotter.com.au

Likes: 440

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• Massage therapist
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• Yoga studio
• Reflexologist

25.01.2022 Great post about boosting your immunity from a Melbourne colleague... if youre in Melbourne Id recommend looking her up for a Shiatsu session.

25.01.2022 I’ve driven past here so many times and finally got to stop and take a pic - awesome coffee too!

25.01.2022 Straps can be used in Yoga to feel more flexible and your arms longer. If youre at home and dont have a Yoga Strap, try a strip of rag or even a tee-towel to help connect your hand to your foot. Well be using straps in tomorrowss 8am (AEST) Zoom session - YOGA for EVERYbody from EVERYwhere - just PM me for the Zoom code and / or time in your region.

25.01.2022 Looking forward to re-commencing this wonderful class on Thursday 16.01, limited spaces means that bookings are essential - please contact Coastal Community Acupuncture to reserve yours and both Jason and I hope to see you there!

24.01.2022 Ive been working really hard to build up my client base and re-establish myself in my new Byron Hinterland home - check out my most recent 5 Star Reviews @ https://g.page/christopher-potter-au.

23.01.2022 If you’re struggling with some out-of-whack emotions or some physical discomfort that you’d like to explore the underlying emotional cause of, then this is a great place to start. Contact me to create your own personalised Australian Bush Flower Essence blend. Consultations can be in-person at my Byron Hinterland Clinic as stand-alone or in combination with a Remedial Acupressure Massage, Reflexology or Private Yoga Tuition - or consult via email, telephone or video call an...d come to collect it or let me post it out to you anywhere in Australia at no extra cost! International postage also available via enquiry. Visit https://www.christopherpotter.com.au/australian-bush-flower for more info.

23.01.2022 Need to keep something moving forward? Try Vishnu Mudr. #vishnu #thesustainer #mudra #yoga #nadisodhana #anulomaviloma #pranayama

21.01.2022 Total Relaxation - my Reflexology sessions uniquely combine Massage, Mobilisation & Acupressure. Im also Professional Member of the Reflexology Association of Australia with 20+ years experience - so you can be sure I know what Im doing. Sessions can focus just on the feet or combined with full-body Massage (incl. hand, face & scalp Reflexology), Acupressure or Yoga. ... Byron Hinterland Clinic Flat Rate Mobile Service Visit https://www.christopherpotter.com.au/reflexology for more details.

21.01.2022 Wishing everyone a relaxing Sunday . Private Yoga Tuition is available in-person or via Zoom.

20.01.2022 My first Zoom Yoga Class! Ive been teaching one-on-ones through other online platforms since I moved up out of Melbourne just over 1 year ago, but this was my first group session (including one student in the same room).

20.01.2022 Need to move on? Give Shiva Mudr a go. #shiva #thedestroyer #mudra #yoga #nadisodhana #anulomaviloma #pranayama

20.01.2022 Keep yourself on track during this difficult time. Remedial Acupressure Massage (HICAPS), Reflexology & Private Yoga Tuition available in-person at my Byron Hinterland Clinic or through my Mobile Service. Online Yoga Sessions and / or Australian Bush Flower Essence consultations available via video call for those self isolating or not living in my local area.... https://www.christopherpotter.com.au

20.01.2022 New Gift Vouchers! Shout someone special a Remedial Acupressure Massage, Reflexology or Yoga session at their home or accommodation if they’re living (or soon planning to visit) anywhere in the Byron or Tweed Shires (Northern NSW), or an online Private Yoga Tuition or Australian Bush Flower Essence consultation. Special Offer: Vouchers can be sent to you or directly to the recipient at no extra charge.

19.01.2022 No mud, no lotus.

19.01.2022 Purchase a professionally curated Seasonal Blend or spend a little more for a short consultation (in person or online) and an individually tailored Australian Bush Flower Essence blend collected from my Byron Hinterland Clinic or sent by mail to anywhere in the world.

19.01.2022 So happy to be back teaching Yoga, Breathing, Relaxation & Meditation techniques in-person to the residents at The Buttery this week in this beautiful part of the world.

17.01.2022 Abhaya Hridaya Mudr (fearless heart gesture) connects you to your hearts truth and promotes a feeling of safety and decision-making clarity. Practice this mudr in todays 5:30pm Acu-Breathing Relaxation Class, the first for 2020!

17.01.2022 Contact me and we can practice together, via video call (FaceTime, Messenger, WhatsApp or Skype).

15.01.2022 YOGA for EVERYbody. Live Classes run 8am Mondays & 5pm Fridays (AEST). Private Tuition at a day & time that suits you. More details through the website link in my bio. PM me for the Zoom Meeting ID.

15.01.2022 Pada Bandha. An essential fundamental principal for all standing Yoga posture. This is the best image I could find on the internet.

13.01.2022 Contact me by the end of April to try out your first session for FREE.

13.01.2022 Lovely visit this weekend from Jo Potter @ Hunter Massage Co

12.01.2022 Lovely having my sister Jo up for the weekend and thanks for the awesome Pennywort (from Bee Mindful Candles)!

12.01.2022 Wonderful news

11.01.2022 Along with sessions at my Byron Hinterland clinic - each week I also visit clients at their home, accommodation or workplace - so lucky to be working in places just like this one yesterday.

10.01.2022 Immune Boosting Relaxation Sessions - individually tailored sessions of Yoga, Breathing, Meditation and Self-Administered Acupressure & Reflexology all delivered online via video call (FaceTime, Messenger, WhatsApp or Skype) whilst in the comfort of your own home. DM me to set up a time that suits you.

10.01.2022 https://7news.com.au//how-an-early-symptom-of-coronavirus-

10.01.2022 Need to get something started? Use Brahma Mudr. #brahma #thecreator #mudra #yoga #nadisodhana #anulomaviloma #pranayama

09.01.2022 If youre struggling with some out-of-whack emotions or some physical discomfort that youd like to explore the underlying emotional cause of, then this is a great place to start. Contact me to create your own personalised Australian Bush Flower Essence blend. Consultations can be in-person at my Byron Hinterland Clinic as stand-alone or in combination with a Remedial Acupressure Massage, Reflexology or Private Yoga Tuition - or consult via email, telephone or video call an...d come to collect it or let me post it out to you anywhere in Australia at no extra cost! International postage also available via enquiry. Visit https://www.christopherpotter.com.au/australian-bush-flower for more info.

09.01.2022 Hasta Bandha. And a slight variation you can try if you have wrist pain. Essential when putting any weight onto your hands in postures such as downward facing dog (adho mukha svanasana).

09.01.2022 #laotsu #laotzuquotes #taoteching #taotechingquotes

08.01.2022 Stay warm and gently counterbalance the environmental contraction this Winter whilst deeply resting the body, breath and mind. Remedial Acupressure Massage available in the Byron Hinterland and also as a Mobile Service. +15 min. New & Regular Client Upgrades. ... Private Health Fund Rebates. Visit https://www.christopherpotter.com.au/acupressure-massage for more info.

08.01.2022 Pryma is a conscious prolongation of inhalation, retention and exhalation. . Inhalation is the act of receiving the primeval energy in the form of breath, and retention is when the breath is held in order to savour that energy. . In exhalation all thoughts and emotions are emptied with breath: then, while the lungs are empty, one surrenders the individual energy, I, to the primeval energy, the tma.... . B.K.S. Iyengar in his book Light on Pryma See more

07.01.2022 A friend of mine posted this great quote a few weeks and now I cant remember who. Patañjali's Yoga Stra 1:33 reflects on the fact that jealousy, hate and comparison (competition) cause a lot of impurities (distraction) in the mind. As an antidote we are invited to contemplate their opposites by practising friendliness - especially to those who are happy and prosperous - along with kindness & compassion especially to those who are less fortunate.

06.01.2022 Relax and breathe in a gentle heart meridian stretch during the summer months - the season relating to the Hearts Fire Element in Traditional Chinese Medicine. Private Yoga Sessions now available at my Byron Hinterland Clinic, at your home, accommodation or office and also via Skype, WhatsApp or FaceTime. Ask me about taking a longer session length and following the Yoga with some Remedial Acupressure Massage &/or Reflexology. ... For more info please visit https://www.samyoga.com.au/private-yoga-tuition.

06.01.2022 Great AUM info graphic - so much contained in one amazing symbol. The Mandukya Upanishad explains that AUMs syllables A, U & M are to be understood in relation to the state of manifest consciousness - leading to a forth unmanifest state - the silence after AUM - called turiya purusha (samadhi or pure consciousness): A - conscious mind (waking state) - vishva purusha... U - subconscious mind (dream state) - tejas purusha M - unconscious mind (deep sleep state) - prajna purusha See more

03.01.2022 For three Mondays in January Im offering a 10am Special Interest Meditation Session as part of the Vision Australia Telelink Program. Its something Ive done before with great success. If eligible as someone with vision impairment, you can refer yourself or have a family member, medical practitioner or a community-based service refer you via Vision Australia's National Contact Centre on 1300 847 466 or email [email protected]. For more info visit https://www.visionaustralia.org/community/groups/telelink.

03.01.2022 Private Yoga Tuition at a day & time that suits you. Visit https://www.christopherpotter.com.au/yoga for more info.

02.01.2022 REDUCE stress and BOOST your immune system. When we're stressed, the immune system's ability to fight off antigens is reduced. That is why we are more susceptible to infections. The stress hormone corticosteroid can suppress the effectiveness of the immune system (e.g. lowers the number of lymphocytes). https://www.simplypsychology.org/stress-immune.html

02.01.2022 Haha I must really be hanging out for one myself - every time I walk past this sign at the beach I think it says FREE MASSAGE lol. #shiatsu #acupressure #massage #freemassage #freeassange #byronbay #australia

02.01.2022 This post shows some great examples of how to not use certain phrases and which phrases to replace them with. Zoom in to read! Repost from @movementpainpt ... All musculoskeletal conditions must be viewed within a more comprehensive framework that takes account of biomedical issues and includes how patients perceive their injuries, their disabilities, their pain, and how they make sense of what is happening to them. The words we (and our patients) use are crucial to this more comprehensive view. . https://www.jospt.org/#/doi/full/10.2519/jospt.2018.0610 If you want to learn more about communication and which metaphors to use with your patients, you can watch Mike Stewarts course on www.trustme-ed.com @trustme_ed See more

02.01.2022 Ive driven past here so many times and finally got to stop and take a pic - awesome coffee too!

02.01.2022 Forest Bath & Family Walk.

01.01.2022 Recently pulling this card really resonated with me and recent conversations I’ve had with friends and family. Yes there’s always someone worse off than yourself, and whilst we’re all trying to be very grateful for what we do have, we have to at this point acknowledge that it’s been a bloody long slog. When we lose control (see: toilet paper panic buying) particularly now over the longer-term, we lose our power & inner strength and remove the connection to our inner voice, w...ithout which we feel lost, helpless and decidedly un-grateful. Whilst our power centre is associated with the Solar Plexus, the Resilience card in this deck relates to our sense of grounding, which makes sense because our personal power comes from our ability to be able to stand on our own two feet and these two centres are very much inter-related within the Yoga and Traditional Chinese Medicine philosophy systems, the legs considered ‘work organs’ and a physical extension of these themes of centring & grounding. Any healthy use - not overuse - of the legs that includes movement AND relaxation, strengthening AND stretching, tailored to each unique individual will help to connect with these themes and naturally improve our sense of resilience. Photo Credit: Aboriginal Goddess Chakra Oracle by Mel Brown.

01.01.2022 In the Southern Hemisphere we are now moving through the fifth season of Late Summer, relating in Traditional Chinese Medicine to the emotion of Worry.