Aude PersonalTrainer in Adelaide, South Australia | Sport & recreation

Aude PersonalTrainer

Locality: Adelaide, South Australia

Phone: +61 432 287 798

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Reviews

Tags

• Sport & recreation
• Fitness boot camp
• Coach
• Fitness trainer

17.01.2022 Struggling to find motivation today. I tried to procrastinate as much as I could. Did 8.4 km surrounded by amazing pine and eucalyptus smells so it worth it even if the struggle was real .Feeling old .#trailrunninglife#struggleisreal#functionalfitness#cardiovascularhealth#adelaidept#ptlif#fitnessmotivation#tfam#southaustralia#arrudateam#getleanertonerstronger @ Beaumont, South Australia, Australia

13.01.2022 Best way to start the day/week: training @arrudateam . #ArrudaTeam #AdelaidePT #FunctionalTraining #SouthAustralia #AdelaideFitness #AdelaidePersonalTrainer #Wellness #Wellbeing #FitFam #WomensCoach

13.01.2022 Backed off on distance 10km :easier run. Nature is green and luscious #trailrunning#cardiovascularhealth#southaustralia#fitfam#adelaidept#ptlife#holisticfitness#functionaltraining#arrudateam#getleanertonerstronger

09.01.2022 Good evening in perspective new book to read herbal tea from my new herb garden and dark chocolate because life is better with it#wellness#contentment#simplelife#stayhome#stayhealthyandfit@audept

09.01.2022 Self care is important taking time for exercising releasing stress, helping with growth hormones switching off with yoga, meditation, spa care, whatever works best for you is important mainly is those crazy time.#ArrudaTeam #AdelaidePT #FunctionalTraining #SouthAustralia #AdelaideFitness #AdelaidePersonalTrainer #Wellness #Wellbeing #FitFam #WomensCoach

09.01.2022 Did too much too quickly .A bit disappointed .I had to stop at 19.5 km had to finish walking ... I should follow my advices more, being patient and increase gradually there is no rush. Anyway still an amazing sunny day we are lucky in South Australia #trailrunning#southaustralia#cardiovascularhealth#outdoors#ptlife#adelaidept#fitfam#getleanertonerstronger#arrudateam

08.01.2022 Today I followed my own advice. 45 min of much needed stretching, mobility and myofascial release. #selfcare#wellness#functionalmovement#myofascialrelease#blackroll#adelaidept#southaustralia#holisticfitness#arrudateam

07.01.2022 Amazing today nearly 14 km and nailed that running selfie need to develop that skill #runningselfie #trailrunning#hillrunning#southaustralia#selfimprovement#wellness#cardiovascularhealth#holisticfitness#ptlife#functionaltraining#getleanertonerstronger#arrudateam @ Adelaide, South Australia

06.01.2022 Discovery walk before the rain with my amazing friend @rust_head #friendship#hikingadventures#adelaidehills#reinvigorate#wellness#adelaidept#fitfam#instagood#arrudateam @ Morialta Conservation Park

02.01.2022 #ArrudaTeam #AdelaidePT #FunctionalTraining #SouthAustralia #AdelaideFitness #AdelaidePersonalTrainer #Wellness #Wellbeing #FitFam #WomensCoach

01.01.2022 Beautiful foggy morning run in Adelaide hills this morning #trailrunning#winterrun# adelaidept