Aum Unlimited Yoga | Fitness venue

Aum Unlimited Yoga

Phone: +61 409 494 977

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24.01.2022 In Chaos Lies great opportunity. Now is the time to put the theory into practise!

24.01.2022 Slow down, come home.

23.01.2022 Back pain is the most common kind of physical ailment in adults and is no joke. The short version of how you hurt it is through a lack of regular kind, nourishing movement. Developing a conscious movement practice is one of the best ways to care for your body. You were made to move; walk, run, crawl, roll, bend and stretch, play! It feels so good.

23.01.2022 Great advice. I think you need to keep all 6!

23.01.2022 keep practising

23.01.2022 In a world full of opinions about what you should be doing and how you should be doing it, the word ‘lazy’ is itself a lazy accusation. Simple name calling might be useful organizing a storeroom, but when it comes to the complexities of human experience, it’s just not. . When we find ourselves, Unwilling to work or use energy It’s tempting to call it Lazy and force ourselves onwards regardless. However taking time to understand your inner motivations might be a more effic...ient and sustainable long-term approach to rediscovering your natural passion for living. . Efficiency in movement is my new personal practice passion. But efficiency of mind is an even more important start. As ephemeral as it seems, the longer I practise the more I discover, it’s ALL in your mind Babies! . You can read more and access a recording of my favourite meditation technique Yoga Nidra fresh on the blog today. Link in profile or in comments. See more

23.01.2022 Even after 20 plus years of practice it still surprises me how many of my problems can be solved with conscious breathing. . The minds says BUT.... Not this time, this is much more complicated problem. .... However Im on it, focus on the breath and quiet the mind and just like that the problems get lighter and thinner and sometimes disappear all together. . Totally over the home made problems. whats next? . Term 4 booking now. Come practice with me. Schedule and bookings Link in comments See more

22.01.2022 By donation, this Thursday . Deep Dive inwards into the mystery you are! Registration essential

22.01.2022 Some of you were asking where I got my lovely flowers this morning. Here’s the answer!

22.01.2022 Remember how beautiful it is to be alive. Remember to offer your heart to the world like the precious flower it is. Remember each breath can be a prayer. Refuse to fall down If you cannot refuse to fall down, refuse to stay down.... If you cannot refuse to stay down, lift your heart toward heaven, and like a hungry beggar, ask that it be filled. You may be pushed down. You may be kept from rising. But no one can keep you from lifting your heart toward heaven only you. It is in the middle of misery that so much becomes clear. The one who says nothing good came of this, is not yet listening. Clarissa Pinkola Estés, The Faithful Gardener: A Wise Tale About That Which Can Never Die See more

22.01.2022 Thanks to everyone who has booked to join me for term 4. So looking forward to getting back this week. I’m so grateful you all make the business side of this all so easy, so I can focus on sharing what I love! I hope you’ve enjoyed this break time to go slowly as much as I have. . My apologies for those that missed out on a spot, we still need to be restricting numbers for everyones safety. There are some spaces left for Mondays Zoom class, I’d love to have you join!... . 1 last live space has become available on Friday mornings 10-11.30 in the gardens. booking links in profile or in comments. . Keep breathing, keep moving, stay kind. . "It takes only a moment to breathe, a moment to be still, and just like that, something in me settles, softens, makes space for imperfection. The harsh voice of judgement drops to a whisper and I remember again that life isn’t a relay race, that we will all cross the finish line, that waking up to life is what we were born for. As many times as I forget, catch myself charging forward without even knowing where I’m going, that many times I can make the choice to stop, to breathe, and be, and walk slowly into the mystery." ~ Danna Faulds, Walk Slowly . #lovelocalmacarthur #macarthurnsw #westernsydney #campbelltownnsw #mindfulyoga #natureyoga #mountannan #mountannanbotanicalgardens #australianbg See more

22.01.2022 Sometimes looking stones. Sometimes looking for butterflies. Sometimes looking for flowers. Sometimes searching for the truth. But always remember: beauty is in the search, not in what you find. That’s just an excuse.~ Osho . #beautifulflowerseveryday #australianflora #mountannan

21.01.2022 Look at these gorgeous designs!

21.01.2022 The more turbulent the world around us becomes the more important it is that we find our anchor within ourselves. How can we stay clear hearted and open minded in a world that is constantly become more polarised with division? The answer is Presence, and kind attention. . Dont look away, the world needs you here, there is no mistake, its time to commit to where you are, to who you are, to this miracle of life that is here amongst us. . Being here is an open multi-level clas...s which will run Wednesday (sold out) & Saturday Mornings 8.30-10am in the beautiful plantbank at the Australian botanic Gardens. . We will Practice paying attention to the subtle inner workings of the body breath and mind as you learn to anchor your attention in this moment as it is. . 5 or 10 class passes available. Bookings essential. Link in profile. . #beinghere #thepowerofpresence #mindfulmovement #campbelltownnsw @ The Australian Botanic Garden, Mount Annan See more

21.01.2022 The astonishing reality of things Is my discovery every day. Each thing is what it is, And it’s hard to explain to someone how happy this makes me,... And how much this suffices me. All it takes to be complete is to exist. ~ Fernando Pessoa, Astonishing Reality of Things. #astonishing #yantra #artjournaling #colourandlight

21.01.2022 You know those nights when sleep eludes you, and the harder you try to sleep the less you can. You are trying to force yourself to be peaceful, and you feel the... resistance inside of you. This same sort of resistance is felt by many people during their first experiences with meditation. The more they try to calm themselves, the more restless they become... This resistance is born out of our very efforts to be peaceful. The effort itself becomes oppressive. Our thoughts and feelings flow like a river. If we try to stop the flow of a river, we will meet the resistance of the water. It is better to flow with it, and then we may be able to guide it in ways we want it to go. We must not attempt to halt it. Keep in mind that the river must flow and that we are going to follow it. We must be aware of every little stream that joins it. We must be aware of all the thoughts, feelings, and sensations that arise in us - of their birth, duration, and disappearance. Do you see? Now the resistance begins to disappear. The river of perceptions is still flowing, but no longer in darkness. It is now flowing in the sunlight of awareness. To keep this sun always shining inside of us, illuminating each rivulet, each pebble, each bend in the river, is the practice of meditation. To practice meditation is, first of all, to observe and to follow these details. - Thich Nhat Hanh Image: Dirk Wustenhagen #Meditation and #InnerPeace

20.01.2022 Sure. You can put your leg behind your head. But are you happy??Sooner or later youre going to have to take the leg off of the back of your neck...and go live your life. #parayoga #truth #tantra #dharma

18.01.2022 I finally found the right quiet window to record this for y'all during yesterdays full moon. I can see why it wanted to wait to arrive with the new year. Yoga Nidra which works with manifesting your hearts desire is the Yogi's version of a Perfect New Years Resolution. Happy New Year. May it be filled with possibility, growth, peace and Love! Thanks for all your support in 2020, Looking forward to Writing new maps for this brand new world we are creating together. ... https://soundcloud.com/shanti-/make-your-own-map-yoga-nidra See more

18.01.2022 Gyorn Gyorn and Ungud, cloud and rain spirits, original artwork by Leah Ubagai . Respect to this country’s first people. Always was always will be. . I do not teach the dreaming. The mountain teaches the dreaming. One thing you must know. You come as a child and learn how to crawl before you walk. I know today you have your education but I don’t want you like that. I want you to come the way I want you to come. As a little child.... ~ Aboriginal elder, Guboo Ted Thomas #alwayswasalwayswillbe

18.01.2022 Next Yoga Nidra scheduled. Time for a deep dive in to your depths

18.01.2022 Yall know Im a huge advocate for rest, in our busy culture it is one of the best therapies you dont need money to buy. But the deep rest isnt sitting in one place and taking your mind somewhere else like TV, books,or the endless realms of the internet. . To deeply rest takes deep presence and it is one of the most profoundly peaceful and healing practises you can offer to yourself and to the world. . Giving up for a while all your opinions about how things should be and re...sting into how things are is soothing balm for a troubled mind and soul. . There are many things in this world we can barely hope to understand, why should we think we can control it all? . Deep rest is an act of deep trust in the great mystery of life, it brought you this far, I bet its got something fantastic in store, Im sure. . In class we practise resting, breathing and deep stillness both at the beginning and end of each class because I know the treasures to be found there. . if youve forgotten how to access this deep rest its time to practise. . New Term is filling fast, book your spot asap. Schedule and links in profile or on website. . #deeprest #soulfuel #trustinlife #natureheals #mindfulyoga

18.01.2022 Love our native florals. So lucky to have our location in the Beaustiful Aus Bot Gardens.

18.01.2022 All the Flowers. I am so enjoying the blooming of spring in the gardens. . So grateful for this spacious living environment for our classes. So many people report how good it feels just to arrive and leave the busyness of the world behind. . with only 2 weeks left of term 3,(sold out) look out for next terms booking info going out to the mail list on Monday. If your not already on the list sign up on the website, (link in profile) or DM me and Ill add you.... . The nurturing energetic support of nature adds the perfect background to go deep within and grow soul roots. You too can blossom in your own unique way; stay gentle, stay kind, stay wild. . If you havent visited the gardens recently why not? Dont forget to make time for the things that make life worth living! . Sitting quietly, doing nothing, Spring comes, and the grass grows, by itself. ~ Basho . #spring #nativeflora #lovelocalcampbelltown #lovelocalmacarthur #mountannan #australianbg #growyoursoul

17.01.2022 If you need a Savasana take one!

17.01.2022 Yoga in the Gardens adds another layer of peace to the practice. Thanks Stacey

17.01.2022 WHAT WOULD HAPPEN...? What would happen if you removed the word anxious and just paid attention... to these flickering sensations in the belly? What would happen if you took away the concept lonely and simply became fascinated with this heavy feeling in the heart area? What would happen if you deleted the image sick or broken or bad and just got curious about the tightness in the throat the pressure in the head the ache in the shoulders? What would happen if you stopped looking for solutions and checked to see if there was actually a problem here? Come out of the exhausting storyline, friend. Its not true. It was never true. Commit sacred awareness to a single living moment. Come closer to yourself, Now. Bring warmth to the tender places inside. Infuse sensation with the light of attention. Its never as bad as you think. Jeff Foster

17.01.2022 If your looking for a genuine teacher training, check out this. Mick is a fabulous teacher!

16.01.2022 I've heard the resonance of the Gayatri when chanted correctly is the same resonance as the spark that ignited the Sun. Such a Beautiful Powerful practise, Look forward to when we can chant again together! https://youtu.be/mxLv8KnBfjg

16.01.2022 How beautiful are fresh Friday mornings of late summer? our ever beautiful gardens. Have a couple of casual Friday spots now available on the website. Come play with us! Booking essential. Keep blooming wherever you are! ... Meditation is gently watching the poetry of life breathing without waking it. ~ Quiet lotus

16.01.2022 Apologies Ive been missing in action on socials of late. . Ive been loving being back to face to face teaching, as the world get stranger by the minute its an honour to practice letting go and being present with you. . Personally Im going slower than ever. Trusting in the silence and the stillness more with each and every breath that flows.... . Im going to add one extra class to next terms schedule so there will be a few more spaces to share around. Please comment or message me your time and day preferences. . By donation yoga Nidra runs on zoom 8pm tonight. Message me if you want an invite. In an age of speed, I began to think, nothing could be more invigorating than going slow. In an age of distraction, nothing can feel more luxurious than paying attention. And in an age of constant movement, nothing is more urgent than sitting still. Pico Iyer, #goslow #mindfulmovement #natureyoga #lovelocalmacarthur #igyogacommunity #australianbg @ The Australian Botanic Garden, Mount Annan

16.01.2022 Yoga in the Gardens is growing with the spring too! . You asked for a weekday and we do our best to deliver, Very excited to be adding a Friday class to our term 4 schedule. . 10-11.30am Being Here ~ A mindful Approach to Yoga ... . Classes run from the Beautiful Bowden centre at the ever amazing @australianbg mount Annan. . Classes are socially distanced, and a covid safe plan is already in action to ensure we all stay as safe as possible. Nothing is so precious in these times as peace of mind, schedule in some time for yours! . Term starts October 13th, spaces are strictly limited. New Term is filling quickly so get it ASAP to reserve your space. Link to the whole schedule in profile or on the schedule page of my website. . Stay Beautiful, keep moving, see you on the mat. . #lovelocalmacarthur #lovelocalcamden2570 #mountannan #macarthurnsw #yogaclasses

16.01.2022 Mindfulness of breathing is your island, where you can be safe and happy, knowing that whatever happens, you are doing your best thing. This is the way to take refuge in the Buddha, not as mere devotion but as a transformational practice. You do not have to abandon this world. You do not have to go to heaven or wait for the future to take refuge. You can take refuge here and now. You only need to dwell deeply in the present moment. Thich Nhat Hanh, Living Buddha, Living Christ #mindfulbreathing

15.01.2022 Happiness is impermanent, but it can be renewed. You are also impermanent and also renewable, like your breath, like your steps. You are not something permanent... experiencing something impermanent. You are something impermanent experiencing something impermanent. If happiness can be renewed, so can you, because you in the next moment is a renewal of you in this moment. Its wonderful to know that happiness lasts only as long as one in-breath or one step, because we know we can renew our happiness in another breath or another step, provided we know the art of generating mindfulness, concentration, and insight. - Thich Nhat Hanh, in The Art of Power. Photo: Joy Peter

15.01.2022 Everything that happens is the message: you read an event and be one and wait, like breasting a wave, all the while knowing by living, though not knowing how to live.... Or workers built an antenna -- a dish aimed at stars -- and they themselves are its message, crawling in and out, being worlds that loom, dot-dash, and sirens, and sustaining beams. And sometimes no one is calling but we turn up eye and ear -- suddenly we fall into sound before it begins, the breathing so still it waits there under the breath -- And then the green of leaves calls out, hills where they wait or turn, clouds in their frenzied stillness unfolding their careful words: "Everything counts. The message is the world. ~ William Stafford, A Message from Space

15.01.2022 And just like that we have only 2 spots left for live classes next term. Both on Wednesday night, bookings essential. Get in while you can. https://www.facebook.com/events/2659249641011308/

15.01.2022 As promised, Heres the video from the rolling we were playing with in class this week. if you want to work coordination and strength give it a go. Its fun! https://youtu.be/CgRKRA21PyA

15.01.2022 Advice from María Sabina, Mexican healer and poet - Heal yourself with the light of the sun and the rays of the moon. With the sound of the river and the wa...terfall. With the swaying of the sea and the fluttering of birds. Heal yourself with mint, neem, and eucalyptus. Sweeten with lavender, rosemary, and chamomile. Hug yourself with the cocoa bean and a hint of cinnamon. Put love in tea instead of sugar and drink it looking at the stars. Heal yourself with the kisses that the wind gives you and the hugs of the rain. Stand strong with your bare feet on the ground and with everything that comes from it. Be smarter every day by listening to your intuition, looking at the world with your forehead. Jump, dance, sing, so that you live happier. Heal yourself, with beautiful love, and always remember ... you are the medicine. See more

14.01.2022 Rest is an important part of the process!

13.01.2022 Don’t tell me the devils in the details, because the closer I look the more God it all gets. If you can’t see it, get out in nature! You are two hands, two legs, and two eyes,... But if your heart and the Beloved are also two, what good is that? You call out, 'I am the lover', but these are mere words. If you see lover and Beloved as two, you either have double vision or you can't count. ~ Rumi

13.01.2022 On Tongiht. 100% by Donation, you can give to whomever or whatever you please just keep on giving! Make sure you reserve your space to get the zoom invite.

12.01.2022 If you don't get my newsletter it's possible you don't know Term 4 is filling fast.Spaces are strictly limited due to Covid restrictions. Take some time over your weekend to secure your spot. https://mailchi.mp/3569503c5d21/term-4-booking-now

11.01.2022 Gorgeous meditation cushion sets made by my lovely sister.

11.01.2022 Friendly reminder if you haven’t booked a spot to join us for term 1 of yoga in the gardens get on it asap. . We start back February, but two classes are very close to full already! It’s definitely time to set your schedule and make a commitment to practising peace in 2021. .... A better year is in your hands, join us in the serenity of the @australianbg . I haven’t forgotten my yoga Nidra promise it’s just taking a while to grt it right. Hopeful for a release in the next two days. Stay tuned. #lovelocalcamden #lovelocalmacarthur #macarthurnsw #campbelltownnsw #wearecampbelltown #mountannan #australianbotanicgarden #mountannanbotanicgardens See more

11.01.2022 New moon yoga vibes. take it easy lovers

11.01.2022 Need some deep Chill in your life? Free Event Zoom Tomorrow night, Registration is essential. Zoom is a great medium for this practise; Wear your P'JS and head straight to bed after for the best sleep ever!

10.01.2022 No filter , the beautiful Dhariwal. . Some ask the world and are diminished... in the receiving of it. You gave me only this small pool that the more I drink from, the more overflows me with sourceless light. - R. S. Thomas . #lovelocalmacarthur #dhariwal #minerva #naturesgift See more

10.01.2022 This is your body, your greatest gift, pregnant with wisdom you do not hear, grief you thought was forgotten, and joy you have never known. Marion Woodman

09.01.2022 You know what I see a lot, that I dont gel with in the wellness industry. Its the meme how nothing good ever grows in your comfort zone . Now I know its good to expand your comfort zone and Ill talk about it often, but you dont need to sleep on beds of nails. . A good nights sleep grows in a comfort zone, as does a feeling of safety and security. These things are not the be all and end all of living, but they should not be made out to be the enemy of your growth. Som...etimes comfort is a very good thing indeed . for anyone who has suffered trauma in their life, having time to enjoy and cultivate feelings of comfort is equally important to learning to step beyond it. . In fact the idea is not to abandon your comfort zone its to make it so big that theres nothing left outside it, and to do that you have to start inside it. You cant bully yourself into growth, Be kind! See more

09.01.2022 Ready Steady Slow yoga will run Mondays 5.30-7pm on Zoom & Tuesdays 5.30-7pm at the Bowden Centre @australianbg . Live classes are filling fast so book your spot ASAP. 5 or 10 week passes available. . I think one of the great joys of Lockdown, (for those of us without small children at least) was the joy of slowing down. .... Weve all heard the less is more concept but putting it into practise in the rapid paced modern world is not always so simple. . If going slow and sweet and deep is your vibe this class is for you, and remember slowing down is where we can really build strength. . The opposite of bootcamp, going slow gives you the time and space to decide for yourself just how much effort and ease is appropriate in each practise for your optimal experience. . We practise, moving, breathing, living and learning from a entered place of kindness and peace. . This class is suitable for beginners to experts, during pregnancy or recovering from injuries, and anyone and everyone who feels the call for Slow. . #slowandsteady #goslow #slowdowntime #slowyoga #lovelocalcamden See more

09.01.2022 Last weeks meditation poem.

07.01.2022 Good News term 1 yoga 2021 will be continued in our fabulous gardens location. Thanks so much for all your positive vibes! . I’m going to be spending my weekend making up our booking pages to celebrate! Big sigh, Stay tuned. . The sun-face looms over me, gigantic-hot, smelling... of iron. Its rays striated, rasp-red and muscled as the tongues of iguanas. They are trying to lick away my name. But I am not afraid. I hold in my hands (where did I get them) enormous blue scissors that are just the color of sky. I bring the blades together, like a song. The rays fall around me curling a bit, like dried carrot peel. A far sound in the airfire or rain? And when I’ve cut all the way to the center of the sun I see flowers, flowers, flowers. ~ Cutting the Sun, Chitra Banerjee Divakaruni . #flowersflowersflowers See more

07.01.2022 Are you ready to put your yogic principles into practise? Are you ready to commit body and soul to the magical alchemy of the practise? . Advanced yoga is not Really about all the fancy asana, its about recognising the truth of who and what you are. When you realise you ar not the body or the mind you can learn to use these fabulous tools for living more efficiently. . Mind over matter is the theme for our Wednesday night yoga class 7.30-9pm at the beautiful Bowden Centre, s...urrounded by spaciousness and nature in The Australian Botanic Gardens. . We will practise challenging our edges gently and with Great kindness . This gives us the opportunity to observe our reactions under pressure and retrain patterns and habits that may have been unconsciously sabotaging our lives. . This class is suitable for intermediate to more advanced practitioners who are able to be present to their own limits and are ready willing to nudge them gently to grow into the an awareness of just how magical you already are! . New term starts Wednesday July 22nd, 5 or 10 class bookings available. Spaces are limited and filling fast. Come play! . #yogaclasses #movewithme #lovelocalmacarthur #mountannanbotanicgardens @ The Australian Botanic Garden, Mount Annan See more

06.01.2022 Thanks to everyone who has booked in to join us for the restart of Live classes next week. Its been 6 months since I last taught face to face public classes and I am super excited to see you all soon. . Your health and safety is of paramount importance to me in this process and with a little bit of care and a lot of commonsense and some efficient sanitising processes we can all do our bit to keep on track. I have limited the class sizes and have measured out our allocate...d spaces, we will be keeping attendance records and implementing a covid safe action plan from day 1. . If you are unwell you must not attend classes. In this event you will have access to the live or recorded online Zoom class for that week if you wish. . Im going to be asking you all to provide your own mats and props for the term, however if you need help with this you can lend what you need from me and keep it for the term. If you need anything please get in touch to arrange. . If you havent booked your spot yet, what are you waiting for? . We are back This coming week and there are spots in the online class or 2 spaces left in Wednesday Nights 7.30-9pm class. . I am looking forward to getting back to the business of peace and wellness with you ! Booking link in profile or on Schedule page of the web-site. . #Lovelocalmacarthur #austbg #theaustralianbotanicgardensmountannan #covidsafe

06.01.2022 Here’s the podcast I have been talking about in class all week. I listened to all of it but this one was really full gold for me.

05.01.2022 Today in the ancient tradition of Yoga is Guru Purnima , it falls on the first full moon after the solstice. . The word Guru means dispeller of darkness and inside each of us we have a light which if we can find it does exactly that. . Today is the day to honour and give thanks to all the teachers past and present who carry the torch, and ignite the spark and help us find that light that shines within for ourselves.... . If you find anyone or anything that lights you up with joy and Love, let yourself lean into that sweetness. Dont be afraid of the light, through its grace everything you are, everything you think you know is transformed. . I have been honoured to have so many wonderful teachers in my life and I am honouring them all today. Their Light shines in my heart always. . This Guru Purinima is supercharged with the power of a lunar Eclipse, Im not sure what that means but Im feeling something Real. See more

04.01.2022 Thanks to everyone who joined me for term 3, such a pleasure to share with you this love of yoga which is a love of life! . Thanks to everyone who has booked term 4. I’m looking forward to this journey inwards we will take together. There are currently only 5 spaces left so if you haven’t booked don’t wait. Term 4 starts October the 13th. ... . #growyoursoul #lovelocalcamden #lovelocalmacarthur #yogaclasses #mindfulyoga See more

04.01.2022 Need more Yay in your Friday? . Term 4 I’m restarting my Friday morning, mindful movement yoga! I’m very excited to be trialling it in the awesome Mount Annan Botanic Gardens. .... The quiet spacious energetic support of nature adds a whole other level of peace. . These classes are gently paced to nurture mindfulness and building strength and flexibility in a kind and sustainable manner. First Friday back is Oct 16th, 10am-11.30am . All the other Live classes have sold out for term 4! but Friday has 2 spaces left. Come play, It’s going to be great. . Booking link in profile or comments. . #lovelocalmacarthur #macarthurnsw #westernsydney #campbelltownnsw #mindfulyoga #natureyoga #mountannan #mountannanbotanicalgardens #australianbg See more

03.01.2022 Happy Birthday Gayatri. The Gayatri is the mantra I was talking about in tuesday class week 1 this term. Chanting the Gayatri is one of my current favourite things to do.

02.01.2022 Look, and look again. This world is not just a little thrill for the eyes. It’s more than bones. It’s more than the delicate wrist with its personal pulse. It’s more than the beating of the single heart. It’s praising. It’s giving until the giving feels like receiving. You have a lifejust imagine that! You have this day, and maybe another, and maybe still another. ~ Mary Oliver, from To Begin With, the Sweet Grass, Devotions #wondermore #lifeisamazing

02.01.2022 We are too sincere, too productive, and too realistic. We need to enter more fully and more willingly into that realm under the rocks and behind the mirror. ~ Thomas Moore . The Entry is within. ... @ The Australian Botanic Garden, Mount Annan