Aura Personal Coaching in Terrigal, New South Wales | Sport & recreation

Aura Personal Coaching

Locality: Terrigal, New South Wales

Phone: +61 431 420 665

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Fitness trainer

24.01.2022 Did you exercise today? No, I didn’t have time? This is the most common answer I hear on a regular basis. The truth is people don’t skip out on exercise because they don’t think it’s good for them. People don’t exercise because they’d rather be doing something else. ... Met Nicole, a Mother of 5 kids all under 11! Not having the time to train, isn't an option for her. She gets up early and MAKES time for HERSELF. I train Nicole early in the morning before the kids wake up. One morning her youngest woke up with her, she didn’t cancel her session, she got on with it and we included her little one. (Look how happy she is to be involved). Exercise is not a fad, or an option, or an add-on to our busy lifestyles: it is keeping us ALIVE! Are you MAKING time for YOURSELF??

23.01.2022 FAREWELL HOLLY It's been a pleasure training you, your strength and body shape has change SO much. Super proud of you, goodluck with your big adventures. I miss your sassiness already

22.01.2022 Hey everyone, I have just created an event for clients, friends, and family to join us on a Coastal Hike! Saturday the 17/10 at 9am! Follow the link for details Hope to see you there https://fb.me/e/18myT4V3j

21.01.2022 Check out the team in full swing on our Facebook page https://www.facebook.com/Aurapersonalcoaching/

20.01.2022 Information for this Saturdays group hike! Please take a moment to read.

20.01.2022 Come join us for a community hike tomorrow! 9am start! Yes you still get your sleep in Anyone is welcome, we are meeting at Little Beach, Killcare and walking to Maitland Bay. Hike distance is around 8km, estimated duration is 2.5hrs. Woohoooo DM us if you have any questions Come join us for a community hike tomorrow! 9am start! Yes you still get your sleep in Anyone is welcome, we are meeting at Little Beach, Killcare and walking to Maitland Bay. Hike distance is around 8km, estimated duration is 2.5hrs. Woohoooo DM us if you have any questions

19.01.2022 Pre Raw Challenge! #TeamAura #strongwomen #Aurapersonalcoaching #Rawchallenge #mudrun #obstaclecourse #endurance #teamwork #fun #injuries #centralcoastpt #coach #motivationmonday #community #proudcoachmoment

19.01.2022 NO, You're Not Too Busy To Live That Healthy Lifestyle... Prioritise your health today! Each and everyone of us have the power to reset our routines, making the "time" to be healthy.... When a person changes their habits, they in turn change their routine and how they spend their time. Remember, you can only be the best version of yourself to those people in your life: partner/spouse, kids, co-workers, family & friends if you take good care of yourself FIRST. Here are 3x ways to change your lifestyle to make it healthier 1.) Do the most important thing first everyday: Therefore you are less likely to come up with excuses not to get it done. E.g. A workout first thing in the morning. 2.) Maintain a lifestyle that will give you maximum energy: Work your way up to exercising at least 3 times per week, eating a healthy lunch, drinking plenty of water and getting enough sleep! 3.) Get good at saying NO to other people, and do so frequently: turn down things that are inconsistent with your priorities. Gaining this time will allow you the opportunity to cook more at home, exercise and catchup on those missed Zzzzzs. What will you do today to better yourself???

18.01.2022 PEANUT BUTTER LOVERS! I cannot resist a Sunday cook up, I threw these ingredients together and was shocked by the final product.... I've had SO many responses in regards to wanting the recipe, I thought I'd share it on here for you guys. SUPER EASY Ingredients: 2x medium bananas (Roughly 300g) 150g Rolled oats 1x Egg 1 tsp baking powder 1tsp Vanilla Essence 2x scoops Muscle Nation Plant Protein-Peanut Butter flavour. I topped mine with Cacao nibs Mix all ingredients together, place in the oven for 30mins on 180 degrees. Cut into 9 pieces. Per serve-82 Calories P-6g C-10g F-2g BE SURE TO TAG ME IN YOUR CREATIONS, & DON'T FORGET TO TAG A FRIEND WHO NEEDS THIS RECIPE IN THEIR LIFE #Aurapersonalcoaching #recipeoftheday #healthytreats #foodie #healthylifestyle #food #fitnessgoals #macrofriendly #sundaycookup #oatslice #macros #peanutbutter #lover #fitfam #pt #gym

17.01.2022 DETERMINE YOUR WHY! It is impossible to stay committed and determined to do ANYTHING unless you know your WHY. Your why’ is the REAL reason, the DRIVING reason that you WANT to change, workout, get healthy, or truly do whatever it is you want to do. When you come to identify your true WHY, it will align correctly with your intentions, and you become unstoppable towards your goals.... My WHY is to feel STRONG, FIT, AND POWERFUL. I love the feeling of being able to lift, jump, run, sprintand move with my body. WHAT is your why? I want you to take some time to do some seriously soul searching, and get serious. -Is it for health reasons? -Is it to feel more confident within yourself? -It is to have more energy for your kids? -Is it to feel great mentally and physically daily? When choosing your ‘why ensure it comes straight from you, otherwise it wouldn’t be important enough for you to see through your goals. NO ONE can motivate you! The only motivation that truly will get you to your desired results is within you, you have to know your why. Commit to a WHY now and let’s bring in this brand new week STRONG AF team! Tell me, what are you committing to today to get one step closer to your goals!? #Aurapersonalcoaching #goals #yourwhy #purpose #goalsetting #motivation #dedication #gym #pushyourself #selflove #pt #happiness #fitfamily

12.01.2022 3, 2, 1... ACTION ! SO incredibly proud of these women, facing their fears, pushing their limits and coming together as a team to help one another through the tough stuff! ... Each and everyone of these women amazed me on the weekend! They have been training SO hard and it all paid off! Check out our action shots from the day #TeamAura #Aurapersonalcoaching #teamwork #strongwomen #fitspo #motivationmonday #run #healthylifestyle #coach #centralcoastpt #pushinglimits #facingfears #rawchallenge #actionshot #strong #outdoors

11.01.2022 Get out of your training rut now with these expert tips: No two ruts look the same. Your situation is different, and I understand that. Wouldn’t it be great if we could keep hitting our goals week after week Unfortunately this is not the case, at some stage training, injuries or life may catch up with you, and you will find yourself in a workout rut. Don’t stress, it's normal we are all human!... Fortunately there are a number of ways you can escape this and get back into kicking your goals! Here are some different things you can try. Find yourself a workout buddy If you find it hard to stay motivated, what better way than to find a buddy and do a work out with. They can help keep you accountable, give you advice and give encouragement along the way. Find someone who is like-minded like yourself, and start performing workouts together. Chances are you will also be keeping them accountable and motivated. Get outside Enjoy some Vitamin D, fresh air and the serenity of nature. Studies show Vitamin D can help regulate your mood, low levels of Vitamin D are seen to be linked to higher levels of depression and anxiety. Go back to basics, change your environment and perform some workouts outdoors. Push through the hard times Stress and hardship are inevitable throughout life, we will experience moments of self-doubt and think it’s impossible to push through or achieve a goal we are striving for. It’s crucial to remember that there are some things that you cannot change, and not to stress or focus on the negatives. A good thing to remember is hard times don’t last forever. You are obviously dedicated enough to train and put your efforts towards a goal, therefore you know you can achieve amazing things. Remember to keep it SIMPLE, stop over complicating it. Start by writing down some measurable goals, formulate a REALISTIC training plan, track your nutrition, and STICK WITH IT! Are you READY? DM me now to book in for your first training session #Aurapersonalcoaching #womenwholift #empowered #strong #confident #toned #healthy #lifestyle #workout #trainertop #results #pt

11.01.2022 And that's a wrap! It's been such a pleasure training you Matt! I'm glad to see you still had a smile on your face after those burpees today Best of luck in the big city!

11.01.2022 Check out my low calorie Shepherd's Pie recipe below (Attached to video below this post)

10.01.2022 Such a great turn out today!The weather held out for us, there were lots of laughs and I'm sure some sore legs! Big thanks to those who made a generous donation to the #Blackdoginstitute ~ Supporting Mental Health Awareness. ~... It wouldn't have been an adventure, if someone didn't get lost... Super excited for our next big adventure, stay tuned team

10.01.2022 When it comes to training, more isn’t necessarily best... The body needs adequate time to recover. If you are continuously pushing your body to it’s limit, day after day, you may not get the results you desire. I suggest listening to your body, while still staying active on your rest days by incorporating recover techniques, light aerobic work, yoga or stretching, When it comes to training smarter, change up your workouts! If you repeat the same workouts week after week,... it stagnates your body’s development, as it’s not being challenged with new and varying movements. Try switching up your workouts every 4-6 weeks to re-stimulate muscles and improve results. Eat smarter too! We all know nutrition plays a vital role in our desired health and fitness goals. Key meals include a protein based breakfast, pre/post workout meals, with 30mins of completing your workout. These 3 meals if taken at the right time will dramatically improve your health, fitness & performance. Be preparedIf you know when and how you are training, what and when you are eating, when are your recovery days and your drop down period, then you are onto a willing formula! Are you prepared???

09.01.2022 Andrea working hard towards her strength goals for the up and coming Raw Challenge! 2x days to go #Aurapersonalcoaching #Rawchallenge #pushups #pullups #strong #fitspo #personalcoach #dedication #strength #weighttraining #tbt #pt #gym #fitness #coach #facialsonpoint

08.01.2022 Come and push your limits with our new Strength & Conditioning Class! Every Friday at 9:30am we will be conducting a small intimate Strength & Conditioning Class. This class is designed to help shed that excess fat while building strength and endurance. ... This class includes circuit training, cardio exercise, body weight exercises and finishes with core training and stretching for a complete workout! We will be using equipment such as kettlebells, dumbbells, battle ropes, bands, and TRX suspension training. This class is suitable for all fitness levels and ages, it is limited to 10pp, so first in best dressed. Don't wait too long, send us a DM to reserve your spot now! Casual-$15 Location-Terrigal/Wamberal Weather- Rain, hail or shine the class will run as we have access to an undercover area. See you there!

07.01.2022 Client Spotlight Liza & Tom have just completed their first 9 week block of training. Together the pair have lost a total of 39cms from their entire body and over 10kgs in body weight! ... Not only did they make huge improvements to their physical physique, their fitness test showed massive improvements in all areas too! I am SUPER PROUD of these two, to say the least. Every session they have given 100%! They motivate and push each other, not only in their sessions together but also at home when things gets tough. Congratulations on your efforts and achievements Liza & Tom. It doesn't end here! We have reset their goals, and they are ready to take on a new training program Get comfortable, being uncomfortable! LET'S GO

07.01.2022 Are your sweet tooth cravings preventing you from losing weight?? Try incorporating this White Chocolate and Raspberry Cheesecake recipe into your meal plan. Super simple to make, tastes amazing and is low in calories!... LiKE/COMMENT/ SHARE/ TAG a person who needs this in their life! #Aurapersonalcoaching #foodie #weightloss #flexibledieting #recipe #results #macros #fit #healthy #nutrition #toned #pt

04.01.2022 As your coach you are guaranteed Education, accountability and motivation from me, as well as some entertainment during your session Photo credit- @claidar ... #personalcoach #livealittle #motivation #fitfam #gym #wednesdayvibes #laugh #happiness #onelife #fitnessfirst #goals #healthy #lifestyle #lovewhatyoudo #passion

04.01.2022 Let’s talk about intensity! How intense would you rate your workouts across the week, out of /10 (10 being the hardest you could possibly work) If you said anywhere between an 8-10, that’s great. ... Why? Keep reading Let’s look at a hormone known as HGH (Human Growth Hormone). This hormone is quite simply one of the most powerful hormones. It’s a FAT BURNER which forces your body to draw energy from your fat reserve first. HGH also helps to maintain, build and repair healthy tissues in the brain and other organs. Research has demonstrated High Intensity Interval Training where your heart rate bursts above your anaerobic threshold is a strong stimulator for HGH. The intensity should be at a level where you are quite uncomfortable, you shouldn’t be able to carry on a conversation, but not be going absolutely flat out. HGH is produced in large quantities after HIIT, strength training and plyometrics. Here are some other ways to increase your HGH levels- Get enough good quality sleep High protein meals Reduce body fat levels Avoid sugary foods after a workout So next time you are struggling to meet your goals, ask yourself... Are my workouts intense enough??? What do your weekly training sessions look like??

02.01.2022 Healthy & Delicious Shepherd's Pie! Ingredients- -300g Baby Carisma potatoes... -2x Garlic cloves, minced. -280g Frozen vegetable mix (peas, carrots, peas) -40g Tomato paste -400g Tin of diced tomatoes - 250ml Beef Stock -40g All purpose flour -1 Tbsp Worcestershire sauce -650g Extra Lean beef mince -120g Low fat sour cream -Tsp Dried rosemary Instructions- 1.) Preheat the oven to 180 degrees. 2.) Boil potatoes in a medium pot of salted water, until cooked and soft. 3.) Drain and mash with 100ml beef broth, sour cream, 1/2 tsp sat & pepper, set aside. 3.) Spray the pan with non-stick cooking spray and cook garlic over medium heat on stovetop for a minute. 4.)Add beef mince and cook until done. Drain excess grease. 5.) Add mushrooms, frozen vegetable mix, tomato paste, diced tomatoes, rosemary, worcestershire sauce and remaining beef stock. Cook on medium for 6 minutes. 6.) Add flour and stir while allowing it to thicken. Simmer on low for 6-8 mins. 7.) Spread the meat mixture on the bottom of the casserole dish. Top with mashed potatoes and sprinkle with paprika. 8.) Bake for 20-25 minutes, or until golden brown on top. 9.) Remove from the oven, and let cool for 5 minutes. Cut into 8 serves. Be sure to tag me in your creations #Aurapersonalcoaching Per serve- 333 calories Protein-24g Carbs-25.5g Fats-15g #Foodie #healthyfood #recipeoftheday #yummyfood #macrofriendly #shepherdspie #pt #gym #fitness #lifestyle #love #instagood #workout #meals #gym #fitnessmotivation #fit #training #lean #toned #strongladies #weights #terrigal #centralcoast

01.01.2022 4 Kettlebell Dead Bug Progressions: The Dead bug core exercise is a great way to strengthen your entire midsection without putting stress on your lower back. Focus on a controlled tempo, and keeping your lower back pressed firmly into the ground. Give these variations a go and let me know what you think!... 1.KB Dead Bug 2.KB Dead Bug SA Chest Press 3. KB Bottoms up Dead Bug 4.KB Dead Bug Pullover Remember to focus on form and enjoy!