Aurora Therapeutic Massage in Joondalup | Medical and health

Aurora Therapeutic Massage

Locality: Joondalup

Phone: +61 459 290 235

Address: 3/45 Central Walk 6027 Joondalup, WA, Australia

Website: https://www.atmassage.com.au

Likes: 132

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• Medical and health
• Massage service
• Massage therapist
• Alternative & holistic health service

25.01.2022 Come out of the cold and wet Perth weather and get a great massage from us at Aurora Therapeutic Massage. Itll warm your muscles to the bones. Dont forget the $10 off promo. Photo by Mattew Rilley http://www.matthewreillyphotography.com/portfolio/

24.01.2022 Cold Weather, Office workers and Campers. As the climate has shifted from blazing hot to blistering cold, you may realise that your joints and muscles have become inflamed. Blame this on the cold weather! Cold weather can cause your joints to swell and become rigid, but also more susceptible, are your pain receptors. Massage is an incredibly useful medium for relieving joint pain, particularly due to cold weather, as it improves circulation while alleviating pain. Sitting at ...your desk all day can place your hands, neck, shoulders and back under a lot of strain. A neck, back and shoulder massage targets the upper body to help loosen your muscles and foster circulation. A massage with a little bit of hand and elbow therapy will help to combat arthritis, inflammation and soothe sore wrists and hands. This is ideal also for those who have been working in the garden preparing for the coming spring. Camping can be fun and just what the doctor has ordered by offering you time to step away from everyday lifes responsibilities and stresses. Granted, camping at this time of year is a little bit crazy but if you can handle to the cold then its a great time away. But camping can be brutal to the physical disposition of your body as you use muscles that dont normally get used. 4x4, hiking and climbing the sand dunes can stimulate and agitate your core muscles. Getting a massage after returning from your camping adventure can boost the recovery time of your body. A relaxing massage treatment session can also be an excellent way to sooth you after a strenuous time camping. Book an appointment with Aurora Therapeutic Massage and treat your aches and pains today.

23.01.2022 Summer is just around the corner, and just like the running thread we posted, massage will benefit all people who havent used their muscles for a while. With the nicer weather on the horizon riders will be out on their bikes, people will be working more in the garden and the general keep fit runners will be pounding the pavement. You will start using muscles that havent been used during the winter break. Muscles and tissues require lots of fluids, as well as good nutrit...ion to enable them to function properly, to avoid spasms and sprains. whatever your reasons, massage can help. A lot of you will know or felt the consequences of the build-up of lactic acid. For those that dont, this is when we work or exercise hard, our muscles build up lactic acid, this is normal, but often it can become lodged within the muscles fibres tissues, causing spasms or strains to occur, it can shorten our range of motion as well as creating what people call Knots in the muscle these Knots are in fact Trigger points where a Nodule has formed on the muscle fibres and is constricting, it can be a very painful experience. A professional massage therapist will apply the right kinds of techniques to muscles and joints to release tightness, cramping, spasms, and constricted Fibre Nodules. This is important to do because these pockets of lactic acid if not dealt with, can become more toxic to the body. This causes an inflammatory response by the immune system causing the pain cycle to advance. By applying Trigger Point therapy to the area, they will be able help with the removal of metabolic waste therefore strengthening immune function. By doing so this will return muscles to their optimal functioning ability. Improving range of motion increasing flexibility and muscle tone. Massage also releases Endorphins and Dopamine, your bodys natural feel good factors, it will help you to have a better sense of wellbeing, so come along to Aurora Therapeutic Massage and we will prepare you for a happy, pain free summer. source: http://www.getfitstayfitnorfolk.co.uk/do-you-know-how-much/

21.01.2022 Save this flyer, screenshot it, print it! Show it to us when you come for your massage to receive $10 off

21.01.2022 I saw an article that Id like to share with you about the benefits of massage. If you suffer with any of these symptoms please come and pay us a visit. Dont forget the $10 off promotion we have running. Benefits of Massage and Body Work Treaments Useful for all of the conditions listed below and more, massage can:... Alleviate lower back pain and increase range of motion. Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stay Ease medication dependence. Enhance immunity by stimulating lymph flowthe bodys natural defense system. Exercise and stretch weak, tight, or atrophied muscles. Help athletes of any level prepare for, and recover from, strenuous workouts. Improve the condition of the bodys largest organthe skin. Increase joint flexibility. Lessen depression and anxiety. Promote tissue regeneration, reducing yscar tissue and stretch marks. Pump oxygen and nutrients into tissues and vital organs, improving circulation. Reduce post surgery adhesions and swelling. Reduce spasms and cramping. Relax and soften injured, tired, and overused muscles. Release endorphinsamino acids that work as the bodys natural painkiller. Relieve migraine pain. Massage Therapy: A Powerful Ally Theres no denying the power of bodywork. Regardless of the adjectives we assign to it (pampering,rejuvenating, therapeutic) or the reasons we seek it out (a luxurious treat, stress relief, painmanagement), massage therapy can be a powerful ally in your healthcare regimen. Experts estimate that upwards of ninety percent of disease is stress related. And perhaps nothing agesus faster, internally and externally, than high stress. While eliminating anxiety and pressurealtogether in this fast-paced world may be idealistic, massage can, without a doubt, help manage stress.This translates into: Decreased anxiety. Enhanced sleep quality. Greater energy. Improved concentration. Increased circulation. Reduced fatigue. Furthermore, clients often report a sense of perspective and clarity after receiving a massage. Theemotional balance bodywork provides can often be just as vital and valuable as the more tangible physical benefits. Source: https://thebodyessential.net/benefits-of-massage.html

20.01.2022 Hi everyone, sorry weve been so quiet recently. Weve been working on a little project and with the Christmas period weve been very busy. So thank you to everyone who supported us last year. We really appreciate your business. Were pleased to announce were are now selling gift vouchers through our website www.atmassage.com.au. PayPal & direct bank transfer is available for online purchases. Alternatively, you can still purchase them in store. Its all new so if you come across any issues, please let us know and we will endeavour to fix the problem. Please read the terms and conditions first (link in the footer of our website) so you are aware before buying. Thank you again. The team @ Aurora Therapeutic Massage

19.01.2022 Hello to all followers of Aurora Therapeutic Massage, I havent posted on here frequently but I want you all to know I truly appreciate your business. I have been busy, not only serving my clients, but also to advance my skills. I have learned additional techniques such as Myofascial release and techniques to manage lower back pain. In the near future I will be pleased to offer dry needling as a treatment at Aurora Therapeutic Massage.... In line with my new skills I will be releasing a refresh of my website very soon, so please watch this space. To ensure that I can service you (and to eliminate any confusion) please ensure you select massage by Puan Aurora Therapeutic Massage on the online booking site. This booking service is provided by an external source and I dont have full control over it. The booking form does look confusing with services provided by another masseuse in the building. Thanks again Puan

19.01.2022 Update: 28 March Hello everyone, Apologies to everyone but I have just received notice I can not take any bookings now. Any bookings I have already will be cancelled!... I'm sorry for any inconvenience this may cause to you. From: Team @ Aurora Therapeutic

18.01.2022 Hi All, As per my post yesterday, here is a brief description of Myofascial Release. Myofascial release is a type of physical therapy often used to treat myofascial pain syndrome. Myofascial pain syndrome is a chronic pain disorder caused by sensitivity and tightness in your myofascial tissues. These tissues surround and support the muscles throughout your body.... Theres more in depth info here (if youre interested) https://en.wikipedia.org/wiki/Myofascial_release Have a great day :)

18.01.2022 Hi Everybody, Id like to share some tips to help you relax at home. Im not trying to reinvent the wheel, I will only tell you what you can find on Google. But let me do the searching for you. 1. Leave your phone somewhere and disconnect from it. Find a quiet room and close the door. Be by yourself for a while. 2. Sit down, close your eyes and take deep breaths. In through your nose and out through your mouth. Think about sitting on a deserted island with the water lapping a...t your feet and the wind blowing in your face. 3. Light a candle, turn off the lights and watch it flicker. 4. Be absent minded. Think about nothing for five minutes. 5. Put your ear phones in and tune the world out for the length of your favourite song. It only takes five or ten minutes and you should feel more relaxed. Photo by WA photographer Paul Pichugin http://paulpichugin.com/ https://www.facebook.com/paulmp/

18.01.2022 With the end of winter just around the corner that can only mean one thing. Running season is coming. And I dont just mean keeping fit. City to Surf, HBF run for a reason to name a couple. Massage is very beneficial to runners, in preparation and post-run. Massage is key to any runners preparation. All professional athletes have massage therapists on hand. Im not saying you need to employ one, but Aurora Therapeutic are here to help. Youve no doubt heard many of the benefi...ts of massage: improved circulation, less muscle soreness, and a removal of exercise waste products like lactic acid. But much of what we think is true actually isnt. Heres a quick example: lactic acid (or lactate) is removed from your muscles within minutes of accumulating. And its not actually responsible for sore muscles. Thats mostly due to cell damage in your muscles. The major benefit of massage is that it relaxes tense muscles and removes adhesions or minor scar tissue between muscles and fascia, a fancy word for the sheath or casing that surrounds your muscles. Unneeded tension and adhesions can restrict movement and impair your range of motion, potentially leading to abnormal movement patterns that can cause overuse injuries. Pain changes how we function and can even inhibit healing. Massage may also help with recovery after a workout and may help get us out of a stress dominated state of our nervous system. Relaxation is an overlooked aspect of training. Stress from work or your personal life can negatively impact your training and ultimately how well you adapt to workouts. But stress in other areas of life can hinder your bodys ability to adapt because its overloaded. Recovery is the other major benefit of massage. Some studies indicate that massage can reduce inflammation, improve immune function, and reduce stress hormones like cortisol. While massage wont clear lactic acid or any other waste products from your muscles, it will promote more circulation to your muscles. Better circulation is what will aid your recovery (which is the same reason why compression socks work). When is the Best Time to Schedule a Massage? If you want to get a massage before a race, its best to do it 2-3 days before. Massage can sometimes require recovery so you want to wait until that wobbly feeling disappears. What Are the Best Types of Massage for Runners? Deep Tissue: this is what most of us think about when we think about a sports massage a massage that works the entire muscle while focusing on specific tight spots in both the deep muscle and also the superficial layers of fascia. Content & quotes sourced from http://strengthrunning.com//benefits-of-massage-for-runne/

17.01.2022 Do you struggle thinking about what gifts to buy for people? Christmas is a time in Australia where many people exchange gifts. Sometimes its hard to think of ideas of gifts to buy for people. Gift vouchers are an ideal gift to give. Especially when you know the voucher will be gratefully accepted. Aurora Therapeutic Massage sells gift vouchers in varying price brackets. If you know the recipient enjoys a massage but are not sure what style they like, then our voucher is the... ideal gift for them. They may want to relax, or they may have an ailment that they would like to be treated. Our vouchers will buy you a period of time and the recipient can choose the style of massage on the day. Gift vouchers are available to buy online at or in store. https://www.atmassage.com.au/shop/ Terms and conditions do apply so please view them online at https://atmassage.com.au.

16.01.2022 10 Stretches For Neck & Shoulder Tension

12.01.2022 Aurora Therapeutic Massage is conveniently located in the heart of Joondalup. We offer: Quality affordable service Nearby parking with easy access to the building All major health insurances accepted HICAPS onsite... Same day appointments. Online bookings can be made via our website https://www.atmassage.com.au

12.01.2022 Hi all, I have a favour to ask you all in this tough time. I have to trust that we will all do what we can to slow the spread of this virus. I work in hands on (pardon the pun) environment and come into close contact with my clients. I assure you all I am healthy and have not been overseas recently. I do all I can to maintain a safe and clean working environment as I always do! So please, if youve been overseas and or have any flu-like symptoms, re-book your appointments (i...f you have one) in approximately two week time. Thank you. Puan

07.01.2022 Americans will be firing off a number of fireworks today. Heres a shot of our very own Australia Day in Perth. Photo by local WA photographer Alex Bell Sunday Sunset Images https://sundaysunset.com/

06.01.2022 Good day to everyone. I hope you are all well. Several my clients have called to ask about my practice and what I am doing to help prevent the spread of COVID-19. Let me assure you the cleanliness of my shop if my highest priority all the time! I was working in Taiwan during the SARS outbreak in 2003. The lessons I learned then are in practise now, almost all the time. However, I do some additional cleaning now. For every client My massage table sheets and towels are chan...ged after every client. The table and floor a wiped down with antibacterial wipes and antibacterial spray. All equipment is sanitised (towel warmer, credit card machine etc) and door handles after every client. Every client is asked to use hand sanitiser when entering and leaving. My personal hygiene for my clients I wash and sanitise my hands and arms, up to the shoulder before and during each session. All towels and sheets are soaked in heavy duty cleaner and extremely hot water before washed on the hottest setting. I personally wear a face mask these are available if clients to wear if they wish during the session. I assure you I have not been overseas and do not show any symptoms of COVID-19. I will check myself for any signs of a fever on a daily basis. I have daily communication with the association for massage therapists and have been informed that I provide an essential service. I can still take bookings, but they can be no longer than 30 minutes. I will strictly adhere to their any government issued health guidelines.

02.01.2022 Check out our new blog section on the website. https://www.atmassage.com.au/q-and-a/

02.01.2022 Massage in Hot weather Most of us will know the searing Perth heat that accompanies summer. What you may not know is muscle functions can be impaired during the intense heat. People who labour outdoors and people who play summer sports during the heat will particularly notice this.... For our body to function properly throughout summer our muscles will require plenty of fluids and good nutrition. Lack of both may result in muscle spasms/cramps and sprains. This is due to an increase in latic acid that becomes lodged in the muscle tissue. This can lead to a reduction in our motion creating "knots" or nodules. These nodules can become toxic if not dealt with and very painful in a semi-permanent contraction state. Aurora Therapeutics professional massage therapists are trained to identify these nodules and using a range of techniques release these tense areas of muscle. Thus, reducing metabolic waste and returning muscle functionality. Massage is know to reduce stress and strains from the body which are likely to increase during extended periods of hot weather. The "feel-good" chemicals are released from the brain during massage helping your sense of wellbeing. So if you have trouble sleeping during summer, have recurring headaches, keep getting cramps, then come along to Aurora Therapeutic Massage. HICAPS available onsite for those with private health insurance. https://www.atmassage.com.au/portfolio-items/thai-massage/

01.01.2022 Hello to all followers of Aurora Therapeutic Massage, I haven’t posted on here frequently but I want you all to know I truly appreciate your business. I have been busy, not only serving my clients, but also to advance my skills. I have learned additional techniques such as Myofascial release and techniques to manage lower back pain. In the near future I will be pleased to offer dry needling as a treatment at Aurora Therapeutic Massage.... In line with my new skills I will be releasing a refresh of my website very soon, so please watch this space. To ensure that I can service you (and to eliminate any confusion) please ensure you select massage by Puan Aurora Therapeutic Massage on the online booking site. This booking service is provided by an external source and I don’t have full control over it. The booking form does look confusing with services provided by another masseuse in the building. Thanks again Puan

01.01.2022 Hi everyone, sorry we've been so quiet recently. We've been working on a little project and with the Christmas period we've been very busy. So thank you to everyone who supported us last year. We really appreciate your business. We're pleased to announce were are now selling gift vouchers through our website www.atmassage.com.au. PayPal & direct bank transfer is available for online purchases. Alternatively, you can still purchase them in store. It's all new so if you come across any issues, please let us know and we will endeavour to fix the problem. Please read the terms and conditions first (link in the footer of our website) so you are aware before buying. Thank you again. The team @ Aurora Therapeutic Massage

01.01.2022 Pregnancy Massage Pregnancy is a challenging time for the female body. It is going through many changes and you may feel unusual levels of discomfort such as stiffness, aches and pains, cramps and swelling. A pregnancy massage will help limit stresses and encourage general wellness. It attends to the physiological and emotional well-being of the mother and foetus and can be applied not only during pregnancy but while in labour too. Some of the benefits associated with this type of therapy is to reduce anxiety and stress in the mother. Some research indicates that rates of medical intervention and premature births are lower when women have massage during pregnancy and labour. So come along to Aurora Therapeutic Massage and ask about our pregnancy massage . https://www.atmassage.com.au/#services

01.01.2022 The last offer was a great success. Thanks to all those who came for a massage. Weve decided to offer the $10 off promotion again. Same rules apply. Screenshot it or print it or just show me it in store to receive your $10 discount (from a 1hr massage). Also, please leave a review if you were happy with the service. Thanks