Aus Shape Personal Training | Sport & recreation

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Aus Shape Personal Training

Phone: +61 438 771 688

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25.01.2022 Congrats michelle, Smashed her first ever 5klm run and in a great time... Well done......

23.01.2022 It's getting cold out there guys, don't forget to rug up after boot camp so you don't get cold.... See you all bright and early in the morning....

22.01.2022 Bring a friend to a boot camp session in April and you both get to train for free..... Mother Teresa Primary school Ormeau Mon-Wed-fri... 5:15am All fitness levels welcome See more

22.01.2022 Morning bootcamp will be cancelled for the rest of this week and will commence again this Monday morning although Wednesday night bootcamp by donation will still be on. I hope to see you all there and I apologise for any inconvenience.

20.01.2022 Bootcamp by donation tonight, come long and get fit whilst helping a good cause.

20.01.2022 Bootcamp tomorrow morning will be at the top of Allyn St, Ormeau hills at 5am......... Hill sprints tomorrow morning.. Yay :)

17.01.2022 Boxing Fitness Wed 5:15am Mother Teresa Primary Who's In ?

16.01.2022 What exercise are you doing this weekend to make you feel WOW!!

15.01.2022 What the Easter bunny does for the rest if the year......

14.01.2022 Feeling pain or soreness after a strenuous workout is usually enough to deter people from another workout session. Muscle soreness that happens 24 to 48 hours after a workout is called "delayed onset muscle soreness" (DOMS). It happens because while working out, small tears form in the muscles, which cause damage to muscle fibers. When the muscles are torn then there is inflammation, and experts believe that it is the combination of the tears and inflammation that causes soreness. This, however, is not a bad thing. As the muscles heal they are strengthened, which causes the muscles to become larger and stronger.

13.01.2022 Due to Good Friday public holiday, there will be no bootcamp held Friday morning.

12.01.2022 Bootcamp by Donation Tonight 6:15pm Let's support our kids :)

12.01.2022 Whats your challenge this weekend?

11.01.2022 Bootcamp Friday morning 5:15am Mother Teresa Primary School

11.01.2022 A big thumbs up to everyone who attended the Mother Teresa Bootcamp by donation.... It was a great turnout and a massive effort by everyone.

11.01.2022 Boxing fitness tomorrow morning 5:15am....... Who's in??

10.01.2022 Keep working hard and the results will come...

06.01.2022 Bootcamp by donation tonight....come along and get fit while helping me raise much needed funds for school sports equipment....every dollar helps hope to see you there.

04.01.2022 Bootcamp returns Wednesday morning...... Time to burn off those Easter calories. 5:15am Mother Teresa Primary. Don't forget to bring a friend and you both train for free!!!

04.01.2022 Bootcamp is back at full strength tomorrow morning at 5:15am at Mother Teresa Primary. No more holidays for a while so a great time to get back into the swing of things and don't forget, bring a friend that already doesn't attend and you both train for FREE... I look forward to seeing you all in the morning.

04.01.2022 Unfortunately, Bootcamp will be cancelled tomorrow morning. Have a great weekend and I'll see you all next week :)

03.01.2022 Boxing fitness Wednesday morning 5:15am

03.01.2022 Spare a minute today for our defence forces and the sacrifices they have made for all of us.

01.01.2022 Fantastic turnout last week, our biggest yet..... Let's all get together to support our kids at Mother Teresa Primary :)

01.01.2022 Happy Easter everyone Have a fantastic long weekend

Aus Shape Personal Training | Sport & recreation