Aushealth Physiotherapy in Brookvale, New South Wales, Australia | Alternative & holistic health service

Aushealth Physiotherapy

Locality: Brookvale, New South Wales, Australia

Phone: +61 2 9905 0048

Address: Level 2 1a Cross St & 9B Green St 2100 Brookvale, NSW, Australia

Website: http://www.aushealthphysio.com.au

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• Medical and health
• Massage therapist
• Physical therapist
• Alternative & holistic health service

23.01.2022 Always wanted to try Pilates, but never had the opportunity? We are delighted to announce we now offer individualised Clinical Pilates classes- 2 person max What does it involve?... 30minute intensive class Whole body conditioning Injury rehabilitation and prevention Individualised, tailored programs for beginner, intermediate or advanced levels. Health fund rebatable!!

23.01.2022 getting a stiff back? Heres 3 great upper back stretches to do with a foam roller.

23.01.2022 Hey everyone, Aushealth Physiotherapy would like to thank you all for your continued support over the last few months. We understand that with sport starting back up and heading back into the office some old or new injuries may arise, and to help with this we are offering $40 off an initial consult until the end of July. Just click the link below or call 9905 0048 and mention this offer to start moving away from pain. ... https://aushealthphysio.com.au/book-online/

23.01.2022 Today is World Physio day so remember to thank your Physiotherapist and do your exercises!

23.01.2022 Here we have superstar patient Holly and her Physio Sarah. Holly just had a waterproof cast put on in our clinic, and saved hours of waiting in hospital lines! Go team! :)

22.01.2022 Great news- Aushealth Physio is still open in the clinic, and we have also gone LIVE with our telehealth sessions. This means you can have a physiotherapy consultation without leaving your house. To find out more give us a call 9905 0048

22.01.2022 Physiotherapists providing support on the frontline during Covid-19 https://thepulse.org.au//physiotherapists-help-sickest-co/

22.01.2022 2 weeks ago Ryan ruptured his PCL and thanks to our awesome team is already up to single leg squats and deadlifts. Go Ryan and Aushealth team

21.01.2022 Greg is one of our awesome patient's who has been working extremely hard to acheive his goals. Greg suffered a huge injury in January where he fractured 4 bones in his ankle and foot and had some serious ligament damage. He then had a pin in his leg with 4 screws, and had to have a second surgery in May to remove some of these screws. He has come such a long way since March and is well on the way to returning to work as a tiler full-time. Here is proof that hard work pays off. Well done Greg !!

21.01.2022 Daniel is one of our awesome patients who has been working hard with his rehabilitation. 15 months ago Daniel experienced an ankle sprain, causing a complete rupture of his lateral ligaments as well as a cartilage injury. He has since undergone 2 surgeries and is almost back to running and playing soccer. One thing that Daniel has been working on which is important for him to return to running is a single leg squat. Here you can see Daniel attempting a single leg squat in August. The main components of this that we are trying to improve are: Knee control (we want the knee to stay over the toes and not shake) Foot position (we want to avoid excessive pronation, or rolling in of the foot) Hip position (we want the hips to stay straight and not drop down)

21.01.2022 TELEHEALTH is back! (and just in time for Christmas) Interested in Pilates via zoom? Give one of our Physiotherapists a call to find out more! 9905 0048

19.01.2022 The Knee- To- Wall Test Physio’s love this test for ankle mobility, it demonstrates if a person has sufficient range of motion bringing the shin bone over the toes. There can be many causes of ankle stiffness! Why is this important? You need adequate motion (dorsiflexion) here to do things like run, descend the stairs. The KTWT Is an essential part of assessing foot, ankle, shin and knee pain in both athletes and the general population.

18.01.2022 Great news!! From April 14th 2020, most health funds will let you claim back for online Physiotherapy session. If you have been waiting for this awesome news to book your next appointment then give our clinic a call and we can book you in for next week. Youll need to check with your individual health fund to ensure you are covered as some can vary.

18.01.2022 Want to see how fast our Physiotherapist Sarah can check you for a fracture, send you for an x-ray, and put a cast on? Avoid waiting in line at Medical Centres or at hospital Emergency departments. We can help with backslabs and waterproof casts. Watch the video below

17.01.2022 Our awesome Hannah is taking on the virtual 'Bloody Long Walk" by completing 160km in ten days to raise money for MITO. Please help make Hannah's walk a little easier by clicking the link below and donating to her MITO fundraising page. Thank you ... https://apc01.safelinks.protection.outlook.com/

17.01.2022 Do you want to improve your hip mobility? Try this exercise Sarah is showing you to work on your hip control into internal and external rotation. Hot Tip: lighter balls are easier to practice with

17.01.2022 The Knee- To- Wall Test Physios love this test for ankle mobility, it demonstrates if a person has sufficient range of motion bringing the shin bone over the toes. There can be many causes of ankle stiffness! Why is this important? You need adequate motion (dorsiflexion) here to do things like run, descend the stairs. The KTWT Is an essential part of assessing foot, ankle, shin and knee pain in both athletes and the general population.

17.01.2022 Are you returning to sport soon? You need to hear this: Sporting injuries are much higher post- lockdown compared to before, even in elite athletes!... There has never been a more important time for injury prevention screening assessment and sport- specific training. Why? During lockdown there has been a prolonged period of inability to access training facilities, deterioration of biomechanical control and injury prevention training, and short timeframe of notice to prepare for when matches would start again. The sudden increase in load and contact in match- environments can lead to many lower limb joint and muscle injuries. What can we do? Injury prevention screening assessment with a Physiotherapist- to see what has weakened/ loss control and needs to be worked on Gradual sprinting and strength work Varied skill training https://www.trackademicblog.com/blog/bundesligablueprint

16.01.2022 Needs crutches but dont want to go to hospital to get them?? We can loan them to you! Our physiotherapists will fit them for you and teach you how to move smoothly with them!

16.01.2022 Sarah and Nick showing our top tips for Squatting. Please comment any questions or for any video requests. :) Happy Squatting.

16.01.2022 Here is Daniel completing a single leg squat 2 months later. He has already made massive improvements in his strength and technique. Knee control: the knee is now staying much straighter and still. He also is able to control the movement more slowly. Foot position: there is significantly less rolling in of the foot Hip position: His hips are almost staying in a straight line without dropping... See more

15.01.2022 Here we have Nick and Sarah completing a Theraband work out. Keeping their upper bodies strong! Complete the circuit below 3 times with 10 reps of each. 1) Bicep curls 2) Row... 3) Tricep extensions 4) Chest press 5) Shoulder press 6) Rear delt fly 7) Front raise 8) Face pull 9) Lateral raise 10) Resisted side flexion For those needing to increase their resistance, we have all ranges of resistance available.

15.01.2022 Great news for our Hydrotherapy fans.....! Our classes are 4 days a week, with 7 different class options! We have fantastic strength and conditioning programs for all sorts of injuries. To start back again, or sign up for the first time call us on 9905 0048 or click the link below.... https://aushealthphysio.com.au/book-online/ with isolation restrictions in place to keep everyone safe!

15.01.2022 Are you working from home? How is your ergonomic setup? If its not great, it could be the cause of Headaches, neck and back pain. Here are some simple tips to get you set up right! In the first photo Nick is demonstrating typical poor postures we see in desk workers. ... In the second photo Nick shows us how we should sit! Here are our tips: 1) Adjust your seat height so that you can keep your upper arms rested along your body, and elbows approximately 90 degree angle. (If you cant adjust your chair, try sitting on a few pillows) 2) Rest your back on the back of the chair. Nick has also added a lumbar roll cushion to his lower back to support the natural curve. Pulling your chair as close to the desk as you can will help with this. 3)Sit back into the chair so you dont lean forwards to stare at the screen, no matter how interesting it is. 4) If possible, get a separate keyboard (or screen) from your laptop. Elevate the laptop so youre not staring down, straining your neck. You should have your eyes in line with the top half of the screen.

15.01.2022 Our awesome Hannah is taking on the virtual Bloody Long Walk" by completing 160km in ten days to raise money for MITO. Please help make Hannahs walk a little easier by clicking the link below and donating to her MITO fundraising page. Thank you ... https://apc01.safelinks.protection.outlook.com/

15.01.2022 Want to feel more comfortable during pregnancy or recover more quickly following? For a limited time only we have 20% off SRC Pregnancy & Recovery shorts and leggings*. Call 9905 0048 for more information or come in and see us. *limited sizes

15.01.2022 Sitting at a desk all day can give you a sore neck! Weve written a blog about posture and its relationship with neck pain. Heres to link to ready more about it and how we can help.... https://aushealthphysio.com.au/neck-pain/

15.01.2022 Great news for our Hydrotherapy fans. Our classes are now back running 4 days a week! At 12.30 on a Monday, Tuesday, Wednesday or Thursday we have fantastic strength and conditioning programs for all sorts of injuries. To start back again, or sign up for the first time call us on 9905 0048 or click the link below. ... https://aushealthphysio.com.au/book-online/ with isolation restrictions in place to keep everyone safe

14.01.2022 With sports returning, kicking injuries are becoming more common. A very common kicking injury is a quadricep tear. Demonstrated below is a test for quadricep strength (rectus femoris). Ideally, you want to be able to hold this position past 20 degrees for at least 10 seconds. If you are required to do any kicking, running or jumping action for your sport. You need to give this a try yourself, but make sure you start nice and easy, and try not to move your back.... Like comment or call our clinic to speak with one of our awesome Physiotherapists!

14.01.2022 Here is an example of sarah doing a dynamic stretch- the walking lunge its great for any running sports.

14.01.2022 Are stuck in self- isolation? Sounds like a great time to do something about those niggling injuries? To arrange a Telehealth appointment for Physiotherapy via video conference, give us a call 9905 0048

14.01.2022 September is for celebrating our awesome fathers Has your father been complaining of sore muscles?? Then book him in with one of our awesome Physiotherapists or our amazing Massage Therapist this September and we will treat him to $40 off his initial Physiotherapy consultation, or $20 off his Remedial Massage. Book online or call the clinic and get your father the treatment he deserves but would never ask for!... Offer valid until September 24th - Remember to mention this deal when booking. online or over the phone. https://aushealthphysio.com.au/book-online/

13.01.2022 Are you getting stiff legs from sitting down too long? Heres some tricks to combat this with a trigger ball

12.01.2022 We are open and we are taking all precautionary measures to ensure the well-being of each person who steps through our doors We look forward to welcoming you in the clinic at your next appointment!

11.01.2022 As we come to the end of a unique year Aushealth would like to thank all our patients and social media friends by offering a gap free initial consultation!! Please call 9905 0048 or book online and end the year with a happy body. Please note this offer ends on the 30/12/2020. *limit 1 per person

10.01.2022 Never tried Telehealth before and unsure of what it involves? Read the steps below and see how simple it is! Step 1: Call to make a telehealth appointment over the phone (9905 0048) Step 2: Ensure you have a video device (smart phone or laptop) Step 3: Youll then receive an email with a link and a reminder for your appointment... Step 4: At the time of your appointment, click on the link provided in the email and youll be connected with your Physio! Step 5: Your Physio will commence the session with you. **if you have any other questions about this process call 9905 0048 and our reception staff will be happy to explain the process further.

10.01.2022 Wishing our awesome Physiotherapist Ryan an amazing birthday. May you have a wonderful day and year.

10.01.2022 Congratulations to our awesome Physiotherapists Sarah, and Ryan who with the help of their team came first in the mixed touch comp. Woohoo go team

09.01.2022 Need some motivation for your Monday? Sarah shares tips about creating routines is isolation! If you have any questions dont hesitate to ask.... We can make a video for you! :)

06.01.2022 Struggling to find tough leg exercises with the gyms being closed? Try this to build some strength In the quads. Sissy squats: Go onto your toes to start. Lean slightly back while doing a squat. Try to keep your head, shoulders and hips aligned. If you feel it in the lower back you might have gone too far. Dont forget t like comment and share! :)

06.01.2022 Are you exercising more during this time? That is great!! Are you getting limited by shin pain ? ... If so Book now to see one of our amazing Physiotherapists and check out our shin splint blog! https://aushealthphysio.com.au/book-online/ https://aushealthphysio.com.au/shin-splints/

05.01.2022 The Aushealth Physiotherapy team is raising money to help find cures for children’s genetic diseases like metabolic disorders, cystic fibrosis and cancer. You can too! Just click the link below. https://www.myjeansforgenes.org.au/miracle-mollyjanes-fight... #jeansforgenesau

04.01.2022 Are you working from home? or driving a desk all day? Watch Nick show you a great stretch to help relieve those tight muscles

03.01.2022 The Aushealth Physiotherapy team is raising money to help find cures for childrens genetic diseases like metabolic disorders, cystic fibrosis and cancer. You can too! Just click the link below. https://www.myjeansforgenes.org.au/miracle-mollyjanes-fight... #jeansforgenesau

02.01.2022 Can you do a pistol squat? Excellent hip range, quad and glute strength are required for this- we can teach you easier exercises to work up to doing this. Enquire for more information!

02.01.2022 Shoe challenge for hip mobility How far can you get?

02.01.2022 PRE- INJURY ASSESSMENT Do you have good lower limb biomechanics? Here you can see Nick demonstrating some common biomechanical issues that can lead to injury... -His torso is slanted -His shin/ foot are externally rotated In a side lunge you should aim for -level shoulders -hip, knee and ankle aligned on top of each other -foot facing forward with kneecap inline with the second toe In the second photo you can see Sarah demonstrating better leg joint positioning, she just needs to work on keeping her right shoulder up.

02.01.2022 Greg is one of our awesome patients who has been working extremely hard to acheive his goals. Greg suffered a huge injury in January where he fractured 4 bones in his ankle and foot and had some serious ligament damage. He then had a pin in his leg with 4 screws, and had to have a second surgery in May to remove some of these screws. He has come such a long way since March and is well on the way to returning to work as a tiler full-time. Here is proof that hard work pays off. Well done Greg !!

01.01.2022 Have you had a fall? Unsure if you have a broken bone? We can healp!!