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Australian Institute of Fitness

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19.01.2022 AIF Warrior, @aliceactivept on why rest is so important. "REST IS IMPORTANT. Feeling Rundown or hitting a plateau in your training?... Try looking at your schedule. Not every session should be your max effort. You don't have to train everyday. Take long enough breaks between sets. Giving your body a chance to repair itself will get you to your goals faster. Train smarter not harder. Trust the process. So kick back and enjoy the weekend. Take care of yourselves "

16.01.2022 On the blog: Why You Should Consider a Specialisation in Corrective Exercise, by Justin Price (Creator of The BioMechanics Method) http://ow.ly/efY550CaPdv

12.01.2022 It's pretty easy to look this happy when you've landed yourself a an awesome job in the fitness industry. Thanks @radbodfitness for sharing this awesome photo of AIF Sydney CBD graduate @paris_robinson

07.01.2022 Sydney CBD Squad giving it their all!

05.01.2022 Shoulders feeling a little tight? This is just a reminder that the Lat (Latissimus Dorsi) Stretch is a great stretch for relieving shoulder tension. You can use either a partner (see image) or a pole, just make sure it's something you can grip on to but won't move when you pull on it. Hold each side for 30-60 seconds and perform 2-3 sets.... Happy stretching!

05.01.2022 Built specifically for the Fitness Industry, GYYMI is an Australian innovation that helps you run your business and make life as a fitness professional easier. The unique smartphone app functions as a booking platform and fitness management system, working to connect personal trainers to flexible and affordable gym space; expanding career opportunities and providing a long-awaited alternative to the traditional PT/Gym rental model as a result. The AIF is proud to partner w...ith GYYMI to provide our graduates with hands-on experience utilising an app that we’re confident will change the Personal Training industry as we know it. - Kim Horner, AIF’s Head of Operations. To read more, click on the blog below.

04.01.2022 As many of you may have already heard, to try combat the growing COVID-19 increases in the community, SA is going into further lock down and restrictions from... midnight tonight. You can find updates in the link below from the recent press conference. The restrictions include the close down of educational institutions which directly impacts the Australian Institute of Fitness Adelaide Campus. What you need to know: - Our Adelaide campus will be closed down from today - Campus and face to face classes will not reopen/return until it is safe to do so - Warriors will be communicated with directly about any temporary changes to sessions or their course All SA students will receive further information regarding this, via email shortly. We appreciate your patience and understanding. Stay safe, - AIF Team Press conference updates: https://www.abc.net.au//coronavirus-australia-liv/12893146

01.01.2022 They shall grow not old, as we that are left grow old; Age shall not weary them, nor the years condemn. At the going down of the sun and in the morning, we will remember them. - Remembrance Day, 2020.

01.01.2022 One minute you're in class learning theory, next minute you're sweating it up on the gym floor with your AIF squad - it's called balance