Australian Institute of Fitness Bundoora in Bundoora, Victoria | Education
Australian Institute of Fitness Bundoora
Locality: Bundoora, Victoria
Phone: +61 1300 669 669
Address: 24 Scholar Drive 3083 Bundoora, VIC, Australia
Website: http://www.fitness.edu.au
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25.01.2022 Happy Friday! How are you staying active this weekend? Tell us in the comments below.
24.01.2022 Which trend is your favourite?
23.01.2022 HAPPY NEW YEAR We can't wait to see you all absolutely thrive in 2021 whilst striving towards your personal and career goals. LET'S DO THIS
22.01.2022 WHERE DO YOU STUDY? For some, the quiet of their bedroom is the ideal place to get their study done, and for others, a bustling cafe feeds their productivity! Where do YOU feel the most productive? Tell us below.
21.01.2022 The AIF team wish you a happy and healthy Christmas!
21.01.2022 We love this post from Australian Fitness Network. Working on your professional development as a qualified fitness professional will make such a difference to your business.
20.01.2022 Let's talk ankle mobility... One of the greatest rate limiting factors in many people's squat is their ankle mobility. If the ankles are not mobile enough to move into enough dorsiflexion it inhibits the movement pattern of the entire squat.... The Kneeling Knee to Wall exercise is a great mobility exercise to incorporate into a warm-up before squatting. Start in a kneeling position with toes anywhere from 5-10cm away from the wall. Ensuring to keep the heel grounded at all times, shift your weight forward aiming to touch your knee to the wall. Adjust your distance from the wall to ensure that it is a challenge, but you can complete the exercise. Perform 2-3 sets of 10-15 reps on each side.
19.01.2022 The team at BodyScience wrote this fantastic article to dispel some popular myths surrounding training for fat loss. Check it out on our blog now!
18.01.2022 Do you have a resolution for 2021? Comment yours below and tag a friend to keep you accountable.
16.01.2022 Need a refresher on the basics? The initial client screening is such an important and essential aspect of personal training. Through this process we are able to get an understanding of the client's current state, limitations and goals.
15.01.2022 On the blog: Why You Should Consider a Specialisation in Corrective Exercise, by Justin Price (Creator of The BioMechanics Method) http://ow.ly/efY550CaPdv
15.01.2022 Tips for improving your upright row, from our Industry Partner Australian Combat & Exercise
13.01.2022 Tarek Chouja from the Functional Training Institute delves into shoulder stability and coordination when it comes to functional kettlebell exercises such as the Kettlebell Bottom's Up Press Such a fantastic educational resource - thanks Tarek!
09.01.2022 With eating disorders, compulsive exercise and negative body image frequently co-occurring, it is imperative that personal trainers understand the link between these factors - and the possibility that it may affect some of their clients.
07.01.2022 Shoulders feeling a little tight? This is just a reminder that the Lat (Latissimus Dorsi) Stretch is a great stretch for relieving shoulder tension. You can use either a partner (see image) or a pole, just make sure it's something you can grip on to but won't move when you pull on it. Hold each side for 30-60 seconds and perform 2-3 sets.... Happy stretching!
05.01.2022 LIFE IS TOO SHORT TO HAVE A CAREER THAT DOESN'T SET YOUR SOUL ON FIRE! (A little bit louder for the people in the back )
05.01.2022 Fitness professionals Check out this incredible Black Friday offer from Australian Fitness Network SAVE 50% on selected online courses from Network’s wide range of continuing education offerings for fitness professionals! For discount code and list of selected courses, see link in bio. Valid from NOW until 11:59pm AEDT Sunday 29 November 2020. T&Cs apply.
03.01.2022 They shall grow not old, as we that are left grow old; Age shall not weary them, nor the years condemn. At the going down of the sun and in the morning, we will remember them. - Remembrance Day, 2020.
01.01.2022 SAVE THIS POST for the next time you're programming or training for power development. The Countermovement Vertical Jump is an explosive lower body exercise utilised for power development. Start with feet shoulder width apart, standing tall with arms flexed overhead. ... Simultaneously pull the arms down by the side of the body while dropping quickly into a squat position. Using both leg and arm drive, jump explosively as high as you can. The ideal landing position features a hinge at the hips, neutral spine and slight knee bend. Avoid valgus at the knee as knees should align over the top of the feet.
01.01.2022 Goal setting is absolutely paramount to ensuring your personal training clients reap the benefits of your services and feel like they are progressing along their fitness journey. So, let's look at the most effective ways to do so!
