Australian Institute of Fitness in Canberra, Australian Capital Territory | Education

Australian Institute of Fitness

Locality: Canberra, Australian Capital Territory

Phone: +61 1300 669 669

Address: 11 Irving Street, Phillip 2606 Canberra, ACT, Australia

Website: http://www.fitness.edu.au

Likes: 503

Add/Update information

Reviews

Tags

• Education

25.01.2022 A content calendar is a sure-fire way to improve your business online presence and lead to an increase in clients. https://fitness.edu.au//how-to-improve-your-fitness-busin/

25.01.2022 Do you have a resolution for 2021? Comment yours below and tag a friend to keep you accountable.

25.01.2022 The way in which we cue an exercise can dramatically affect a client’s execution of the movement. Tarek Chouja, co-founder of the Functional Training Institute, looks at optimal cueing techniques for enhanced performance.

24.01.2022 The Lateral Fitball Hold . This exercise focuses gluteus medius and minimus in their roles as hip stabilisers and positional synergists for the knee. In this exercise, push the Swiss ball firmly into the wall via the distal thigh in an athletic sprint position. Emphasis is on the support leg in terms of knee alignment. ... The knee on the support leg is held at about 150 flexion. Ensure neutral spine and pelvis.

24.01.2022 Here are some tips that you can implement this winter, to help keep your fitness journey on track when the cold weather has other plans... https://fitness.edu.au//our-hacks-for-staying-motivated-i/

24.01.2022 Which trend is your favourite?

24.01.2022 "Would you rather... add spirulina into every meal, or never stop sweating?" We asked the question to our @ausinstfitness Instagram community and were actually very suprised that it was almost 50/50... Which would YOU choose and why?

24.01.2022 NEW WEEK, NEW GOALS. LETS DO THIS! Tell us yours and tag a friend to keep you accountable! #MONDAYMOTIVATION

24.01.2022 Everyone has that one go-to study snack to make study more exciting... Whats yours?

23.01.2022 Today is lifelines stress down day and we want to encourage you to take part, through meditation, exercise or any activity that relaxes you! How can exercise help with stress management? Virtually any form of exercise, from aerobics to yoga, can act as a stress reliever.... Regular exercise can increase self-confidence, it can relax you, and it can lower the symptoms associated with mild depression and anxiety. Exercise can also improve your sleep, which is often disrupted by stress, depression and anxiety. Scientists have found that regular participation in aerobic exercise has been shown to decrease overall levels of tension, elevate and stabilize mood, improve sleep, and improve self-esteem. Even five minutes of aerobic exercise can stimulate anti-anxiety effects. Not in the mood to exercise today? Try this 10 minute guided meditation for stress instead: https://www.headspace.com/meditation/stress

23.01.2022 Happy Monday everyone! Lets set our intentions for the week - what are three goals youre going to achieve? Tag your accountability partner and check in with each other at the end of the week!

22.01.2022 Tips for improving your upright row, from our Industry Partner Australian Combat & Exercise

22.01.2022 RELIEVE SHOULDER TENSION WITH THE PEC STRETCH Our lives often place us in a seated position, whether it be driving, working at a desk, or sitting in front of the TV. Often when seated for extended periods we forget about our posture which leads to us sitting in a very rounded position. ... The Pec (Pectoralis Major) Stretch is a great stretch to help relieve tension across the anterior shoulder. Happy Stretching

21.01.2022 Tag a friend to make them fess up

21.01.2022 10 minutes sounds easy right?

20.01.2022 Even in winter, I still find myself gravitating towards poke bowls as an easy takeaway lunch. What is your go-to lunch for when youre out and about on weekends?

20.01.2022 Join us for our Open Day webinar on Saturday 22nd August, 11am-11:45am! Get a glimpse into what its like to study at the Institute and chat to our friendly team about kickstarting your fitness or massage career. PLUS, youll be eligible for our $1000 scholarship!* Find out more: https://fitness.edu.au/open-day/... *T&Cs apply.

20.01.2022 The essentials in @aceathletes_newcastle s gym bag. Whats in yours?

20.01.2022 We think its time that Marvel create a new health and fitness superhero... so many lives are saved through nutrition and exercise! What would you name them and what would their powers be?

20.01.2022 HAPPY INTERNATIONAL DOG DAY! Post a pic of your pup in the comments! (: @dogsworkingfromhome)

20.01.2022 How to ensure youre reaching your full potential in your AIF assessments... we have the tips to help https://fitness.edu.au//excelling-in-assessments-at-the-a/

19.01.2022 Self care comes in many different forms. How are you caring. for yourself today?

17.01.2022 Do you have what it takes to retain your clients?

17.01.2022 Dr Luke from Australian Combat & Exercise debunks the 'metabolism myth' in our recent blog post. Check it out below

16.01.2022 Brodie Hicks, AIF's very own Master Coach, spoke to Lifehacker about the relationship between exercise and sleep... You need to read these tips to transform your fitness journey!

16.01.2022 What made you decide that a career in fitness was worth pursuing? Tell us in the comments

14.01.2022 HAPPY NEW YEAR We can't wait to see you all absolutely thrive in 2021 whilst striving towards your personal and career goals. LET'S DO THIS

14.01.2022 What does the future look like for gyms, personal trainers and their clients? In this exclusive Q&A with AIF CEO Steve Pettit, youll get an insight as to what the New Normal is expected to look like for the Fitness Industry and how to navigate relevancy and innovation in a changing market.

14.01.2022 Implementing corrective exercise programming that enhances movement and mobility for all areas of the body is key to help clients overcome lower back pain. Justin Price, creator of the The BioMechanics Method discusses how you can help your clients as a fitness professional, through corrective exercise.

13.01.2022 We know that training elite athletes is a goal for many PTs. However, training an athlete requires extensive programming and a high level of exercise prescription... Check out this blog, to find out what you need to know before embarking on this career path. https://fitness.edu.au/the-fitness-zone//training-athletes/

12.01.2022 What is Cupping Therapy, and does it actually work? Remedial Massage Coach, Roberto Gaibisso delves into this popular practice to answer all your cupping questions! https://fitness.edu.au//the-effectiveness-of-cupping-in-m/

12.01.2022 People who know how to train their back in a safe, effective manner often experience many perks such as; -Reduced predisposition to lower back pain -Improved static posture -Improved upper and lower body movement patterns... Check out this blog, including our 4 best tips to keep in mind when training your own or your clients back. https://fitness.edu.au//4-quick-tips-for-training-the-back/

12.01.2022 Look out for these psychological, emotional and behavioural signs to ensure you and your clients arent over doing it.

12.01.2022 You might not believe us with veggie sneaking hack #2.... but hey, dont knock it til you try it! https://fitness.edu.au//5-ways-to-sneak-more-veggies-into/

11.01.2022 Our Massage Master Coach, Chris Apps, gave Men's Health the rundown on what you should and shouldn’t get out of an exercise massage.

10.01.2022 As Personal Trainers, we need to develop relationships with our clients but, is it ok to go the extra step and become friends with them? https://fitness.edu.au//should-you-become-friends-with-yo/

10.01.2022 Shoulders feeling a little tight? This is just a reminder that the Lat (Latissimus Dorsi) Stretch is a great stretch for relieving shoulder tension. You can use either a partner (see image) or a pole, just make sure it's something you can grip on to but won't move when you pull on it. Hold each side for 30-60 seconds and perform 2-3 sets.... Happy stretching!

10.01.2022 We love this post from Australian Fitness Network. Working on your professional development as a qualified fitness professional will make such a difference to your business.

10.01.2022 Even the coaches need their CPR and First Aid. Check out the whole team completing their CPR Refresher. Need to get yours done? Head to https://enrolments.fitness.edu.au/ and book in today!... RTO ID: 121508

09.01.2022 AIF student Bianca (@above.movement), is constantly inspiring us with her healthy meals. Check out her teriyaki chicken and cucumber sushi

09.01.2022 Youd be surprised how much a simple tip like #7 makes a difference... https://fitness.edu.au//7-ways-for-pts-to-stand-out-in-th/

09.01.2022 Tarek Chouja from the Functional Training Institute delves into shoulder stability and coordination when it comes to functional kettlebell exercises such as the Kettlebell Bottom's Up Press Such a fantastic educational resource - thanks Tarek!

09.01.2022 Happy International Womens Day! Check out this blog in which our very own Head of Training at AIF, Kate Kraschnefski, debunks some women's fitness myths!

09.01.2022 The AIF team will be taking a short break over the Christmas holidays. Our campuses are closed as of this afternoon and will re-open on the 4th of January! We wish you a Merry Christmas and a Happy New Year!

08.01.2022 WOULD YOU RATHER.... Do 30 burpees or wash a sink full of dirty dishes?

07.01.2022 TEST YOUR KNOWLEDGE: Tell us in the comments... What muscles are targeted during a prone fly?

07.01.2022 The AIF team wish you a happy and healthy Christmas!

06.01.2022 If youre looking to improve your life for peak health and performance, its time you take a look at your sleep.

06.01.2022 Want to know how 2020 Fitness Educator of the Year, Jono Petrohilos went from ranking #75 (out of 75 people) as a Bootcamp instructor to ranking #1 in 12 months? His story is worth the read. https://fitness.edu.au//how-i-turned-20-clients-into-100-/

06.01.2022 On the blog: Why You Should Consider a Specialisation in Corrective Exercise, by Justin Price (Creator of The BioMechanics Method) http://ow.ly/efY550CaPdv

06.01.2022 The sheer terror.

06.01.2022 We've teamed up with Kixxfit to bring you the ultimate guide to launching your online PT business.

05.01.2022 Last chance to sign up for the September intake of the Functional Training Institutes Master Functional Trainer and Movement Restoration Coach virtual courses! Get 10% off with our code FTIAIF MFT Virtual... Sep 5th 2020 Jan 16th 2021 https://functionaltraininginstitute.com//master-functiona/ MRC virtual Sep 27th 2020 Feb 6th 2021 https://functionaltraininginstitute.com/movement-restorati/

03.01.2022 There are some common myths around female training, that live on within the fitness industry today. We are here to put these myths to bed once and for all...

03.01.2022 Just incase you forgot.

03.01.2022 Winter is well and truly here... and that means its time for comforting soups to warm us up! Check out these three delicious soup recipes to throw into your slow cooker and let it do the hard work.

03.01.2022 It is important to understand how stress can affect our posture and cause musculoskeletal pain and dysfunction throughout the body to help ourselves and our clients feel better. Learn more about this topic in this video by Justin Price, creator of The BioMechanics Method Corrective Exercise Specialist certification available from Australian Fitness Network!

02.01.2022 AIF Warriors who are wanting to upskill in Corrective Exercise... check this course out!

02.01.2022 FITNESS FIRST ARE HIRING! Fitness First are currently recruiting Level 1 Personal Trainers across multiple Fitness First clubs. Fitness Firsts Level 1 Personal Training role is part of their unique PT Career Pathway. The employed Level 1 Personal Trainer role allows PTs to learn the ropes and develop the skills they need to be a successful personal trainer while building their very own client base over 3 to 6 months, before having the opportunity to progress to a Level 2 ...Personal Trainer (Franchisee). This is a part time employed PT role. Requirements include Certificate III and IV in Fitness, First Aid and CPR. Candidates can apply here https://careers.fitnessfirst.com.au/

01.01.2022 Writing from her own 35+ year experience as a Group Exercise Instructor, AIF’s Annette Chatterton looks at how instructors can protect their voices during classes, based on her own experience with vocal damage.

01.01.2022 Reason No. 4589 of why adulting is hard.

01.01.2022 They shall grow not old, as we that are left grow old; Age shall not weary them, nor the years condemn. At the going down of the sun and in the morning, we will remember them. - Remembrance Day, 2020.