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25.01.2022 Join us for our Open Day webinar on Saturday 22nd August, 12pm-12:45pm! Get a glimpse into what it's like to study at the Institute and chat to our friendly team about kickstarting your fitness career. PLUS, you'll be eligible for our $1,000 scholarship!* Find out more: https://fitness.edu.au/open-day/.... *T&C's apply.

25.01.2022 We know that training elite athletes is a goal for many PTs. However, training an athlete requires extensive programming and a high level of exercise prescription... Check out this blog, to find out what you need to know before embarking on this career path. https://fitness.edu.au/the-fitness-zone//training-athletes/

24.01.2022 You might not believe us with veggie sneaking hack #2.... but hey, don't knock it 'til you try it! https://fitness.edu.au//5-ways-to-sneak-more-veggies-into/

24.01.2022 Today is lifeline's 'stress down day' and we want to encourage you to take part, through meditation, exercise or any activity that relaxes you! How can exercise help with stress management? Virtually any form of exercise, from aerobics to yoga, can act as a stress reliever.... Regular exercise can increase self-confidence, it can relax you, and it can lower the symptoms associated with mild depression and anxiety. Exercise can also improve your sleep, which is often disrupted by stress, depression and anxiety. Scientists have found that regular participation in aerobic exercise has been shown to decrease overall levels of tension, elevate and stabilize mood, improve sleep, and improve self-esteem. Even five minutes of aerobic exercise can stimulate anti-anxiety effects. Not in the mood to exercise today? Try this 10 minute guided meditation for stress instead: https://www.headspace.com/meditation/stress

24.01.2022 Happy Monday everyone! Let's set our intentions for the week - what are three goals you're going to achieve? Tag your accountability partner and check in with each other at the end of the week!

23.01.2022 Winter is well and truly here... and that means it's time for comforting soups to warm us up! Check out these three delicious soup recipes to throw into your slow cooker and let it do the hard work.

23.01.2022 If you're looking to improve your life for peak health and performance, it's time you take a look at your sleep.

23.01.2022 Today is lifelines stress down day and we want to encourage you to take part, through meditation, exercise or any activity that relaxes you! How can exercise help with stress management? Virtually any form of exercise, from aerobics to yoga, can act as a stress reliever.... Regular exercise can increase self-confidence, it can relax you, and it can lower the symptoms associated with mild depression and anxiety. Exercise can also improve your sleep, which is often disrupted by stress, depression and anxiety. Scientists have found that regular participation in aerobic exercise has been shown to decrease overall levels of tension, elevate and stabilize mood, improve sleep, and improve self-esteem. Even five minutes of aerobic exercise can stimulate anti-anxiety effects. Not in the mood to exercise today? Try this 10 minute guided meditation for stress instead: https://www.headspace.com/meditation/stress

22.01.2022 Repost from AIF Nutrition Coach student, @_thehealthycoconut "Meal Prep Soba Noodle + Veggie Bowls w Spicy Miso Dressing! . Im in love with how vibrant this bowl is as you guys know by now, I always try to eat as colourful and fresh as possible! ... For this bowl I combined soba noodles, raw red cabbage sliced, raw red capsicum sliced, steamed broccoli, and cooked (and shelled) edamame beans, topped with sesame seeds. It literally took me 20 minutes to prepare these lunches for the week, so time efficient! For the sauce you will need: - 2 cloves garlic. - 1 tsp grated fresh ginger. - juice of two limes. - 3 tbs rice wine vinegar. - 1 1/2 tbs maple syrup. - 1 tbs white miso. - 1 tbs peanut butter. - 1 tbs sesame oil. - 1/2 - 1 tbs sambal olek (chilli paste). - 2 tsp salt reduced soy sauce. All you have to do is add all of the sauce ingredients into a blender, whiz up and youre finished! If you are not a spice lover I would suggest just omitting the sambal olek, or at least use a tiny little bit (its my fave ingredient ever)! To serve I just pour the sauce over the noodle salad and warm up. Give it a go! "

22.01.2022 A content calendar is a sure-fire way to improve your business online presence and lead to an increase in clients. https://fitness.edu.au//how-to-improve-your-fitness-busin/

22.01.2022 You'd be surprised how much a simple tip like #7 makes a difference... https://fitness.edu.au//7-ways-for-pts-to-stand-out-in-th/

22.01.2022 Last chance to sign up for the September intake of the Functional Training Institutes Master Functional Trainer and Movement Restoration Coach virtual courses! Get 10% off with our code 'FTIAIF' MFT Virtual... Sep 5th 2020 Jan 16th 2021 https://functionaltraininginstitute.com//master-functiona/ MRC virtual Sep 27th 2020 Feb 6th 2021 https://functionaltraininginstitute.com/movement-restorati/

21.01.2022 Do you have a resolution for 2021? Comment yours below and tag a friend to keep you accountable.

21.01.2022 HAPPY INTERNATIONAL DOG DAY! Post a pic of your pup in the comments! (: @dogsworkingfromhome)

21.01.2022 Education, dividing up the session and homework - the three best ways to balance your client's need and wants. Read more about these below!

20.01.2022 Look out for these psychological, emotional and behavioural signs to ensure you and your clients aren't over doing it.

20.01.2022 The team at BodyScience wrote this fantastic article to dispel some popular myths surrounding training for fat loss. Check it out on our blog now!

20.01.2022 How to ensure you're reaching your full potential in your AIF assessments... we have the tips to help https://fitness.edu.au//excelling-in-assessments-at-the-a/

20.01.2022 10 minutes sounds easy right?

19.01.2022 And that's why we turn to Australian Fitness Network to upskill and continue to professionally develop as fitness professionals There is always more to learn.

19.01.2022 The AIF team will be taking a short break over the Christmas holidays. Our campuses are closed as of this afternoon and will re-open on the 4th of January! We wish you a Merry Christmas and a Happy New Year!

19.01.2022 Happy Monday everyone! Lets set our intentions for the week - what are three goals youre going to achieve? Tag your accountability partner and check in with each other at the end of the week!

19.01.2022 Self care comes in many different forms. How are you caring. for yourself today?

19.01.2022 How to ensure youre reaching your full potential in your AIF assessments... we have the tips to help https://fitness.edu.au//excelling-in-assessments-at-the-a/

19.01.2022 Winter is well and truly here... and that means its time for comforting soups to warm us up! Check out these three delicious soup recipes to throw into your slow cooker and let it do the hard work.

18.01.2022 There are some common myths around female training, that live on within the fitness industry today. We are here to put these myths to bed once and for all...

17.01.2022 Implementing corrective exercise programming that enhances movement and mobility for all areas of the body is key to help clients overcome lower back pain. Justin Price, creator of the The BioMechanics Method discusses how you can help your clients as a fitness professional, through corrective exercise.

17.01.2022 If youre looking to improve your life for peak health and performance, its time you take a look at your sleep.

17.01.2022 People who know how to train their back in a safe, effective manner often experience many perks such as; -Reduced predisposition to lower back pain -Improved static posture -Improved upper and lower body movement patterns... Check out this blog, including our 4 best tips to keep in mind when training your own or your clients back. https://fitness.edu.au//4-quick-tips-for-training-the-back/

17.01.2022 Tag a friend to make them fess up

15.01.2022 AIF Warriors who are wanting to upskill in Corrective Exercise... check this course out!

15.01.2022 NEW WEEK, NEW GOALS. LETS DO THIS! Tell us yours and tag a friend to keep you accountable! #MONDAYMOTIVATION

15.01.2022 Want to know how 2020 Fitness Educator of the Year, Jono Petrohilos went from ranking #75 (out of 75 people) as a Bootcamp instructor to ranking #1 in 12 months? His story is worth the read. https://fitness.edu.au//how-i-turned-20-clients-into-100-/

15.01.2022 Shoulders feeling a little tight? This is just a reminder that the Lat (Latissimus Dorsi) Stretch is a great stretch for relieving shoulder tension. You can use either a partner (see image) or a pole, just make sure it's something you can grip on to but won't move when you pull on it. Hold each side for 30-60 seconds and perform 2-3 sets.... Happy stretching!

15.01.2022 It is important to understand how stress can affect our posture and cause musculoskeletal pain and dysfunction throughout the body to help ourselves and our clients feel better. Learn more about this topic in this video by Justin Price, creator of The BioMechanics Method Corrective Exercise Specialist certification available from Australian Fitness Network!

14.01.2022 "Would you rather... add spirulina into every meal, or never stop sweating?" We asked the question to our @ausinstfitness Instagram community and were actually very suprised that it was almost 50/50... Which would YOU choose and why?

14.01.2022 Youd be surprised how much a simple tip like #7 makes a difference... https://fitness.edu.au//7-ways-for-pts-to-stand-out-in-th/

12.01.2022 They shall grow not old, as we that are left grow old; Age shall not weary them, nor the years condemn. At the going down of the sun and in the morning, we will remember them. - Remembrance Day, 2020.

12.01.2022 On the blog: Why You Should Consider a Specialisation in Corrective Exercise, by Justin Price (Creator of The BioMechanics Method) http://ow.ly/efY550CaPdv

11.01.2022 You might not believe us with veggie sneaking hack #2.... but hey, dont knock it til you try it! https://fitness.edu.au//5-ways-to-sneak-more-veggies-into/

10.01.2022 Here are some tips that you can implement this winter, to help keep your fitness journey on track when the cold weather has other plans... https://fitness.edu.au//our-hacks-for-staying-motivated-i/

08.01.2022 Reason No. 4589 of why adulting is hard.

08.01.2022 Personal Trainer Opportunities with Listen To Your Body (LTYB)! "We currently have 5 VIC Studios recruiting a trainer for our pending re-open in November. Studios with Career Opportunities... - Brunswick - Bundoora - East Keilor - Fairfield - Point Cook What we look for in a Personal Trainer? Passionate. Committed. Professional. These are our core values and alignment is key for successful relationships. LTYB Trainers need to be committed to health, fitness, training and a healthy, positive role model for our clients in a fitness leadership role. Ability to communicate and building relationships fast. Available to work in peak industry hours such as early mornings, evenings and weekend mornings. Trainers who have a mindset of personal development, self-improvement and a great attitude. Team players always work in our network as we need strong teams. Remuneration Depending on the studios needs, we offer the industry award and above plus performance bonuses favourable for retention and development. Hours Depending on the studio and cross studio opportunities, there is 10-38 hours available. CONTACT If you would like to learn more about LTYB, express interest about any current or future opportunities, please email myself Ben Fletcher on [email protected] or drop me a text on 0409 438 286."

07.01.2022 Do you have what it takes to retain your clients?

07.01.2022 The essentials in @aceathletes_newcastle s gym bag. Whats in yours?

07.01.2022 The AIF team wish you a happy and healthy Christmas!

06.01.2022 What made you decide that a career in fitness was worth pursuing? Tell us in the comments

05.01.2022 We think its time that Marvel create a new health and fitness superhero... so many lives are saved through nutrition and exercise! What would you name them and what would their powers be?

05.01.2022 What is Cupping Therapy, and does it actually work? Remedial Massage Coach, Roberto Gaibisso delves into this popular practice to answer all your cupping questions! https://fitness.edu.au//the-effectiveness-of-cupping-in-m/

04.01.2022 Tag a friend to make them 'fess up

04.01.2022 Even in winter, I still find myself gravitating towards poke bowls as an easy takeaway lunch. What is your go-to lunch for when you're out and about on weekends?

03.01.2022 NEW WEEK, NEW GOALS. LET'S DO THIS! Tell us yours and tag a friend to keep you accountable! #MONDAYMOTIVATION

02.01.2022 As Personal Trainers, we need to develop relationships with our clients but, is it ok to go the extra step and become friends with them? https://fitness.edu.au//should-you-become-friends-with-yo/

02.01.2022 What does the future look like for gyms, personal trainers and their clients? In this exclusive Q&A with AIF CEO Steve Pettit, you'll get an insight as to what the 'New Normal' is expected to look like for the Fitness Industry and how to navigate relevancy and innovation in a changing market.

02.01.2022 We love this post from Australian Fitness Network. Working on your professional development as a qualified fitness professional will make such a difference to your business.

01.01.2022 What is 'Cupping' Therapy, and does it actually work? Remedial Massage Coach, Roberto Gaibisso delves into this popular practice to answer all your cupping questions! https://fitness.edu.au//the-effectiveness-of-cupping-in-m/

01.01.2022 The essentials in @aceathletes_newcastle 's gym bag. What's in yours?

01.01.2022 AIF student Bianca (@above.movement), is constantly inspiring us with her healthy meals. Check out her teriyaki chicken and cucumber sushi

01.01.2022 RELIEVE SHOULDER TENSION WITH THE PEC STRETCH Our lives often place us in a seated position, whether it be driving, working at a desk, or sitting in front of the TV. Often when seated for extended periods we forget about our posture which leads to us sitting in a very rounded position. ... The Pec (Pectoralis Major) Stretch is a great stretch to help relieve tension across the anterior shoulder. Happy Stretching