Australian Institute of Fitness in Cardiff, New South Wales, Australia | Gym/Physical fitness centre

Australian Institute of Fitness

Locality: Cardiff, New South Wales, Australia

Phone: +61 1300 669 669

Address: Atune Health Centre, 52 Ada St 2285 Cardiff, NSW, Australia

Website: http://www.fitness.edu.au

Likes: 586

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25.01.2022 Implementing corrective exercise programming that enhances movement and mobility for all areas of the body is key to help clients overcome lower back pain. Justin Price, creator of the The BioMechanics Method discusses how you can help your clients as a fitness professional, through corrective exercise.

24.01.2022 JOB OPPORTUNITY! Air Locker Training Kotara is looking for highly motivated and enthusiastic trainers to grow with the company. Positions available to start in November. ... Their key trainer requirements are; Passionate about promoting health and encouraging members to reach their fitness goals Exceptional communication and social skills are vital Must be organised and time-efficient Educate and advise members about programming, regression and progression. Present well and maintain good health and fitness Cert 3 and 4 in fitness is required If this job is for you please email your resume and cover letter to Jess Hollier at [email protected]

24.01.2022 It is important to understand how stress can affect our posture and cause musculoskeletal pain and dysfunction throughout the body to help ourselves and our clients feel better. Learn more about this topic in this video by Justin Price, creator of The BioMechanics Method Corrective Exercise Specialist certification available from Australian Fitness Network!

23.01.2022 HAPPY NEW YEAR We can't wait to see you all absolutely thrive in 2021 whilst striving towards your personal and career goals. LET'S DO THIS

22.01.2022 Look out for these psychological, emotional and behavioural signs to ensure you and your clients arent over doing it.

22.01.2022 Even in winter, I still find myself gravitating towards poke bowls as an easy takeaway lunch. What is your go-to lunch for when youre out and about on weekends?

21.01.2022 The team at BodyScience wrote this fantastic article to dispel some popular myths surrounding training for fat loss. Check it out on our blog now!

21.01.2022 What does the future look like for gyms, personal trainers and their clients? In this exclusive Q&A with AIF CEO Steve Pettit, youll get an insight as to what the New Normal is expected to look like for the Fitness Industry and how to navigate relevancy and innovation in a changing market.

19.01.2022 The AIF team will be taking a short break over the Christmas holidays. Our campuses are closed as of this afternoon and will re-open on the 4th of January! We wish you a Merry Christmas and a Happy New Year!

19.01.2022 We love this post from Australian Fitness Network. Working on your professional development as a qualified fitness professional will make such a difference to your business.

18.01.2022 What is Cupping Therapy, and does it actually work? Remedial Massage Coach, Roberto Gaibisso delves into this popular practice to answer all your cupping questions! https://fitness.edu.au//the-effectiveness-of-cupping-in-m/

18.01.2022 Our November edition of Scout news has just landed in your inbox, filled with awesome job opportunities from our Career Partners. Reach out to your career scout [email protected] for support if you have not received this!

17.01.2022 Reason No. 4589 of why adulting is hard.

17.01.2022 Join us for our Open Day webinar on Saturday 22nd August, 11am-11:45am! Get a glimpse into what its like to study at the Institute and chat to our friendly team about kickstarting your fitness or massage career. PLUS, youll be eligible for our $1000 scholarship!* Find out more: https://fitness.edu.au/open-day/... *T&Cs apply.

17.01.2022 Last chance to sign up for the September intake of the Functional Training Institutes Master Functional Trainer and Movement Restoration Coach virtual courses! Get 10% off with our code FTIAIF MFT Virtual... Sep 5th 2020 Jan 16th 2021 https://functionaltraininginstitute.com//master-functiona/ MRC virtual Sep 27th 2020 Feb 6th 2021 https://functionaltraininginstitute.com/movement-restorati/

16.01.2022 10 minutes sounds easy right?

16.01.2022 AIF Warriors who are wanting to upskill in Corrective Exercise... check this course out!

16.01.2022 Winter is well and truly here... and that means its time for comforting soups to warm us up! Check out these three delicious soup recipes to throw into your slow cooker and let it do the hard work.

15.01.2022 How to ensure youre reaching your full potential in your AIF assessments... we have the tips to help https://fitness.edu.au//excelling-in-assessments-at-the-a/

15.01.2022 The AIF team wish you a happy and healthy Christmas!

15.01.2022 People who know how to train their back in a safe, effective manner often experience many perks such as; -Reduced predisposition to lower back pain -Improved static posture -Improved upper and lower body movement patterns... Check out this blog, including our 4 best tips to keep in mind when training your own or your clients back. https://fitness.edu.au//4-quick-tips-for-training-the-back/

15.01.2022 HAPPY INTERNATIONAL DOG DAY! Post a pic of your pup in the comments! (: @dogsworkingfromhome)

15.01.2022 FITNESS FIRST ARE HIRING! Fitness First are currently recruiting Level 1 Personal Trainers across multiple Fitness First clubs. Fitness Firsts Level 1 Personal Training role is part of their unique PT Career Pathway. The employed Level 1 Personal Trainer role allows PTs to learn the ropes and develop the skills they need to be a successful personal trainer while building their very own client base over 3 to 6 months, before having the opportunity to progress to a Level 2 ...Personal Trainer (Franchisee). This is a part time employed PT role. Requirements include Certificate III and IV in Fitness, First Aid and CPR. Candidates can apply here https://careers.fitnessfirst.com.au/

14.01.2022 Do you have what it takes to retain your clients?

13.01.2022 They shall grow not old, as we that are left grow old; Age shall not weary them, nor the years condemn. At the going down of the sun and in the morning, we will remember them. - Remembrance Day, 2020.

12.01.2022 Tag a friend to make them fess up

11.01.2022 On the blog: Why You Should Consider a Specialisation in Corrective Exercise, by Justin Price (Creator of The BioMechanics Method) http://ow.ly/efY550CaPdv

10.01.2022 AIF student Bianca (@above.movement), is constantly inspiring us with her healthy meals. Check out her teriyaki chicken and cucumber sushi

09.01.2022 JOB OPPORTUNITY "Igym is searching for PTs! Check out our gyms opening now! Contact Tracey: [email protected]"... IGym 24/7 Forster iGym 247 Salamander Bay iGym 247 Singleton iGym 247 Kurri Kurri iGym 247 Wallsend iGym 24/7 Taree

09.01.2022 Shoulders feeling a little tight? This is just a reminder that the Lat (Latissimus Dorsi) Stretch is a great stretch for relieving shoulder tension. You can use either a partner (see image) or a pole, just make sure it's something you can grip on to but won't move when you pull on it. Hold each side for 30-60 seconds and perform 2-3 sets.... Happy stretching!

08.01.2022 NEW WEEK, NEW GOALS. LETS DO THIS! Tell us yours and tag a friend to keep you accountable! #MONDAYMOTIVATION

08.01.2022 Youd be surprised how much a simple tip like #7 makes a difference... https://fitness.edu.au//7-ways-for-pts-to-stand-out-in-th/

08.01.2022 Here are some tips that you can implement this winter, to help keep your fitness journey on track when the cold weather has other plans... https://fitness.edu.au//our-hacks-for-staying-motivated-i/

07.01.2022 Today is lifelines stress down day and we want to encourage you to take part, through meditation, exercise or any activity that relaxes you! How can exercise help with stress management? Virtually any form of exercise, from aerobics to yoga, can act as a stress reliever.... Regular exercise can increase self-confidence, it can relax you, and it can lower the symptoms associated with mild depression and anxiety. Exercise can also improve your sleep, which is often disrupted by stress, depression and anxiety. Scientists have found that regular participation in aerobic exercise has been shown to decrease overall levels of tension, elevate and stabilize mood, improve sleep, and improve self-esteem. Even five minutes of aerobic exercise can stimulate anti-anxiety effects. Not in the mood to exercise today? Try this 10 minute guided meditation for stress instead: https://www.headspace.com/meditation/stress

06.01.2022 Self care comes in many different forms. How are you caring. for yourself today?

05.01.2022 What made you decide that a career in fitness was worth pursuing? Tell us in the comments

04.01.2022 We know that training elite athletes is a goal for many PTs. However, training an athlete requires extensive programming and a high level of exercise prescription... Check out this blog, to find out what you need to know before embarking on this career path. https://fitness.edu.au/the-fitness-zone//training-athletes/

04.01.2022 As Personal Trainers, we need to develop relationships with our clients but, is it ok to go the extra step and become friends with them? https://fitness.edu.au//should-you-become-friends-with-yo/

04.01.2022 There are some common myths around female training, that live on within the fitness industry today. We are here to put these myths to bed once and for all...

04.01.2022 EFM Health Clubs Australia has an exciting franchise opportunity in Tuggerah NSW. If you want to be your own boss and run your own gym when it opens in 2021, check it out!

03.01.2022 If youre looking to improve your life for peak health and performance, its time you take a look at your sleep.

03.01.2022 "Would you rather... add spirulina into every meal, or never stop sweating?" We asked the question to our @ausinstfitness Instagram community and were actually very suprised that it was almost 50/50... Which would YOU choose and why?

03.01.2022 JOB OPPORTUNITY 12round fitness at The Junction, Lambton and Charlestown are looking for trainers to join our team! Our team is casual, but we do expect professionalism and punctuality. But what we dont expect is perfection or existing skills for you to qualify for this job. We can teach you that. We expect intelligence, energy, and a get it done attitude. The pay is $30 an hour and the hours will be 20-30 a week.... * Boxing skills * Circuit class leadership Kettlebells/deadlifts, push ups, pull ups and more * Strength & conditioning exercise * Brings Real joy and energy to the club * All rounder team player and bring out the fun motivational factor in session with members. A big Care factor towards members. One thing that will give you a BIG leg up (but is optional) is to send a quick video in along with your resume and Cover letter. In your video tell us why you think youre perfect for this job and why you will rock this position. This is purely for us to get a sense of your personality. Exciting incentives & advantages in being part of 12rounds FREE club membership & rewarding goodness & team meetings find out more ! Send your video & cover letter resume through today Andrew : [email protected]

02.01.2022 The essentials in @aceathletes_newcastle s gym bag. Whats in yours?

02.01.2022 Do you have a resolution for 2021? Comment yours below and tag a friend to keep you accountable.

02.01.2022 Happy Monday everyone! Lets set our intentions for the week - what are three goals youre going to achieve? Tag your accountability partner and check in with each other at the end of the week!

01.01.2022 Newcastle warriors that’s a wrap Congratulations in becoming Personal trainers. We can’t wait to see where you go from here on out!

01.01.2022 You might not believe us with veggie sneaking hack #2.... but hey, dont knock it til you try it! https://fitness.edu.au//5-ways-to-sneak-more-veggies-into/

01.01.2022 Want to know how 2020 Fitness Educator of the Year, Jono Petrohilos went from ranking #75 (out of 75 people) as a Bootcamp instructor to ranking #1 in 12 months? His story is worth the read. https://fitness.edu.au//how-i-turned-20-clients-into-100-/