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Australian Iron Man Bodybuilding & Fitness Magazine

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25.01.2022 Don't be so quick to judge the guy carrying a giant gallon of water around the gym, you might want to join them. Here's why: http://ow.ly/VP4J304FOgG

24.01.2022 Discover the secret to building your upper body the Arnold Schwarzenegger way: http://ow.ly/XOI93061KG7

24.01.2022 It sounds like such a simple thing, but have you ever thought about how the names of different exercise might be affecting your form when you attempt said movement? Here are 3 exercises with misleading names to look out for: http://ow.ly/Gpwn305htlN

24.01.2022 Think you're overtrained? Test your grip strength and find out: http://ow.ly/kt49304udxR

24.01.2022 Learn how to build strong traps without injury: https://goo.gl/vV1goj

22.01.2022 Boulder shoulders.

22.01.2022 Don’t fear failure. Not failure, but low aim, is the crime. In great attempts, it is glorious even to fail. Bruce Lee Are you afraid of failure? If so, you’...re not the only one. Fear of failure prevents many people from taking action, and as a result, reduces their potential success in life. I have to admit, as a young man, I suffered from a fear of failure which manifested in severe procrastination. In my mid-twenties I took the first step in overcoming my fears and made the first investment in myself. I purchased a Self Development program that absolutely changed my life. It cost me a bomb at the time and I just couldn’t afford itI didn’t have the money, but I intuitively knew I had to do it to change my life, so I took out a credit card to pay for the program. Talk about being committedI didn’t realise it at the time but that was an act of courage and commitment by me, and a most powerful one which I benefited from, and still do to this very day. The question is, can anyone really succeed without failing? Failing first, is not a prerequisite for success, but most successful people will tell you that they have failed numerous times, only to get up and try again and eventually achieve their goal. Sometimes the best way to learn is through failure. When you fail, you learn. And when you fail big, you learn big. So be courageous, aim high, aim for excellence and if you fall short of your goal, that’s finetry againthe Universe rewards courage and commitmentbut be sure to understand, the Universe will test your resolve first. My saying is Fear Nothing But Fear Itself.

22.01.2022 Does a high protein diet help you burn more fat? Find out here: http://ow.ly/c1Ej304WAcq

22.01.2022 For those of you who don't know me, I'm Silvio Morelli, the Founder and Creator of the Real Estate Development System (REDS) I'm passionate about helping new ...or established property investors become financially free through small, medium and large property developments. So this is why I have spent years putting together a proven and tested, step by step system and process that virtually anyone can follow to make large profits, and it is called the Real Estate Development System (REDS). To find out more, take a read of my free e-book which goes through my 10 Step System To Ultimate Financial Freedom: https://realestatedevelopmentsystem.com/ Any questions, please reach out to [email protected] and I would love to help.

22.01.2022 The November edition of Australian Iron Man Bodybuilding & Fitness Magazine featuring Mark Robinson & Alexandra Kierdorf-Robinson on the cover hits stand today! Grab yours now!

20.01.2022 ‘Obstacles do not block the path. They are the path.’ Zen Proverb Most people shy away from challengesno one really wants to be challenged in lifewe all wan...t things to be easybut that’s just not reality. We need to look at challenges in a different lightchallenges are an opportunityan opportunity to learnan opportunity to grow, not only in whatever undertaking we may be facing the challenge in, but also an opportunity to grow as individuals. We never grow from having things easybut we have the opportunity to always grow from adversity and being challengedlean into adversityaccept itdon’t resist itand ask yourself what am I meant to learn from this situation? Challenges in business are one thingchallenges in relationships are another. Tackling business challenges with a positive mindset can bring about breakthroughs, innovations, growth and success. Challenges in relationships are an opportunity for us to practice tolerance, compassion and love which may bring about stronger bondsor not. Every challenging situation is an opportunity for us to growsodon’t shy away but rather gain strength and use the challenge as fuel to power you forward.

19.01.2022 Everybody wants etched abs. But to score your core takes more than a few sets of crunches at the end of your workout. Here are 3 exercises for a strong core: http://ow.ly/G02q305opYI

19.01.2022 Successful People Have Challenges Too!! It’s not about the cards you’re dealt, but how you play the hand. Quote by Randy Pausch... I have recently been handed an interesting challenge and found the above quote very timely...thought it worth sharing with my friends... It's easy to make excuses and feel like giving upit’s a default most people automatically switch to, when life deals them a challenging hand...but that default doesn’t help us. If we don’t become very aware of this automatic default, we end up languishing in self-pity and inaction. Whenever you catch yourself making excuses, become acutely aware of itwake upknow that you can make a difference to your mental and physical state, which ultimately will bring about change to your outer world. Decide to stop making excusesit is what it isask yourself more important questions like, what can I do to change this?what potential solutions are there to overcome this challenge?...and then take action. Play the hand you are dealttake controlotherwise the world will just keep playing the hand for you.

19.01.2022 How important is feeling the muscle while exercising for increasing muscle size? Ingrid Barclay has the answers: http://ow.ly/m7AC304B3yC

19.01.2022 7 ways to build new muscle: http://ow.ly/W1uA3061KKz

18.01.2022 If you don't have good role models in your life, find someone who is the best in your chosen field and emulate them.

18.01.2022 The countdown is on...just a couple of weeks away...if you are interested to learn how to become financially free forever, then check out what I have been doing in my spare time the last 20 years.

17.01.2022 Justin Wessels, the Man of Steel. Enough said. Here's a sneak peek of his cover story from the latest edition of Australian Iron Man Magazine: http://ow.ly/A1Pr304B2SK

15.01.2022 Does your progress have you wondering why you're not making gains? It's all in the frequency of training. Read more: http://ow.ly/eoUr3061KAw

15.01.2022 Supersets or drop sets - which is more effective for muscle growth? Read more: http://ow.ly/ua0l3061KNG

14.01.2022 Sunday reading sorted - anti-catabolic strategies with Ingrid Barclay: http://ow.ly/nRkM304WAhC

14.01.2022 The key to correct recovery.

12.01.2022 The goal isn't more money. It is living life on your terms

12.01.2022 Want to know why the Hercules workout works? Read all about it here: http://ow.ly/P1Q43040wX9

11.01.2022 Build up your shoulders with this insane workout: http://ow.ly/S6P1305opUy

11.01.2022 Head down to Iron Chest Supplements this weekend and checkout their great new store at 320 Chapel St, Prahran. And while you are there also pick up your copy of the September Iron Man. Thanks Elvin and the crew at Iron Chest for your great support of Iron Man.

11.01.2022 Training arms? Nail your preacher curls with Mike Pearson. Find more workouts and videos at www.ironmanmag.com.au.

10.01.2022 Thinking about competing in the New Year?

08.01.2022 We're all for functional training at Australian Iron Man, check out this strength-building workout: http://ow.ly/YDSt3050GqN

07.01.2022 Let's get back to basics with these training tips for bigger gains: http://ow.ly/z55p3050Hxv

07.01.2022 GALLERY: Narmin Assria IFBB Bikini Pro. View all the pics here: http://ow.ly/XOil3050GEO

06.01.2022 Want to know how Ryan Terry got his killer abs? Find out here: http://ow.ly/FTEK3040x7q

06.01.2022 The back is made of many muscles, so we know how confusing it can be to train ALL of them. Learn about the muscles and how to train them here: http://ow.ly/EX5Z3040xiJ

05.01.2022 Hit a plateau? Here's how to get back on track: http://ow.ly/o58Z304udKY

04.01.2022 Should you focus on volume or intensity? Find the answers here: http://ow.ly/7KVA304udmh

04.01.2022 Do you feel like your hamstrings are lagging? Check out these 3 exercises to bring up your hamstrings: http://ow.ly/yqZf304FOpN

03.01.2022 Happy snaps from our incredible cover model couple Alexandra Kierdorf-Robinson & Mark Robinson at 360Health! Grab your copy today.

02.01.2022 Cardio doesn't have to be long and boring. It's time to shake things up with this cardio workout: http://ow.ly/UuUY304B3Zf

01.01.2022 Can the average person benefit from a bodybuilding approach? Read more: http://ow.ly/rZAA306fOI1

01.01.2022 Want bigger calves? Here's how to put some size on your lower legs: http://ow.ly/opx13050GBa