Aussie Meditation in Brisbane, Queensland, Australia | Education website

Aussie Meditation

Locality: Brisbane, Queensland, Australia

Address: Edward Street 4000 Brisbane, QLD, Australia

Website: https://AussieMeditation.wordpress.com/

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21.01.2022 Meditation is a group of broadly similar practices, or sets of practices which are found across many cultures and traditions. Meditation has been practiced since ancient times in most religious traditions and beliefs. There is considerable homogeneity in meditative practices across the various traditions, despite there being over fifty methods for developing mindfulness and forty for developing concentration.

16.01.2022 One of the most commonly asked questions is how can meditation or similar practices help deal with strong damaging emotions, such as anger, hatred, and jealousy. The good news is, that if you are asking the question, you are already part of the way to the answer. The fact that you have asked the question indicates that you may have been sufficiently mindful and observant to notice the negative states of your mind. Which, by the way, is not an easy accomplishment. Most people ...are entirely absorbed in their emotions and have limited self-awareness. Generally, those who ask this question have noticed what is happening in their minds as they were being swept into a whirlwind of negative emotions. The best course of action is that you need to learn to become the master of your mind as well as your emotions. The moment that you feel a strong emotion building, first pause so that you can regain control and not fall into the pending onslaught of emotions, thoughts and feelings. Once you have paused the reactionary processes of your mind, the most effective choice is not to participate. In effect, you do not want that emotion or that emotional reaction to be a part of you. If you feel sufficiently in control, you may take the time to observe the emotion, but always push those emotional aspects away as you do not want them to become part of your life.

12.01.2022 Many people ask when or what time of day should I meditate? There is no golden rule on the subject, but most will agree that the most important aspect is to create some time for you, irrespective of the time of day or any schedule. While formal meditation practice in a peaceful place where you are unlikely to be disturbed is beneficial, there should be no reason why you can not apply aspects at other times or places in your life. You can apply aspects of mindfulness, meditati...on or Life Force cognition at any time and in any place. Indeed it can often be in these hectic or uncontrolled moments when you need the benefits of these practices the most. There are many times throughout the day when you can apply your attention to help bring aspects of calmness within you. When you are on a train or bus, you could bring your attention to your breath. As you walk down the street, or through the park, you could focus on the sounds you hear. What’s important is that you are in that moment, mindfulness should not be a chore to be performed once a week.

06.01.2022 A familiar challenge for lots of people, especially when aiming to accomplish mindfulness or meditation, is that they cannot clear their minds. Realise that your very efforts to clear or quieten the mind can often be the cause. Your mind becomes filled with the distractions of the very same ideas you are making an effort to eliminate. Focusing your mind on one thing, will help you to find that first beachhead of quietness. As you practice more, you will find that you can expand the quietness outwards to create a quiet space even within a noisy mind.

04.01.2022 Many of us can become absorbed in our feelings and have restricted self-awareness as a result. You may have wondered how can meditation or similar practices assist in dealing with strong damaging emotions? The key is that many of these techniques provide a way to pause or moderate your thoughts and reactions. Then with your thoughts or reactions paused, you may choose to not be swept up in the whirlwind of damaging emotions and feelings.

01.01.2022 Walking has been used as a conduit for spiritual development for thousands of years. More recently, people have begun to rediscover the simple pleasure of walking and have found it illuminating. A walk can be incorporated into a break at work or at other times of the day. If you are feeling stressed, taking a walk can usually ease the pressure, often bringing a new perspective to the situation. Just getting up and taking a short walk around the block can diffuse a situation a...nd can have a beneficial impact on your day. The simple act of going for a walk, enables you to have a change of scenery, often enabling you to be more mindful or take a different perspective. As you walk, try to be more aware of the sensations within your body, such as the movement of your feet or arms as well as your breathing. You can also be more mindful of the world around you, hearing the sounds which continually waft into your ears, the temperature of the air on your face and the smells which fill your nostrils. So why not take some time out and go take a hike into the outdoors and avail yourself of the opportunity to be more mindful, to take a break and refocus on the important things in life.