Aussie Mindfulness in Byron Bay, New South Wales | Medical and health

Aussie Mindfulness

Locality: Byron Bay, New South Wales

Address: 2 Lilli Pilli Dr 2481 Byron Bay, NSW, Australia

Website: https://AussieMindfulness.wordpress.com

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• Medical and health
• Alternative & holistic health service
• Health & wellness website
• Meditation centre

18.01.2022 A lot of us have undertaken a mindfulness journey with the desire to alleviate tension or achieve some calmness in our lives. Applying mindfulness, to take note of the present minute offers you the opportunity to be observant of your own thoughts, emotions and feelings, as well as elements of the world around you. A crucial concept of any mindfulness practice you carry out, ought to provide you with the methods to direct your attention to where it is needed.

14.01.2022 A familiar challenge for lots of people, especially when aiming to accomplish mindfulness, is that they cannot clear their minds. Realise that your very efforts to clear or quieten the mind can often be the cause. Your mind becomes filled with the distractions of the very same ideas you are making an effort to eliminate. Focussing your mind on one thing, will help you to find that first beachhead of quietness. As you practice more, you will find that you can expand the quietness outwards to create a quiet space even within a noisy mind

09.01.2022 Focus on the space between thoughts - gradually this quiet space will grow, to provide you with an opportunity to have some calmness of mind, from which you can continue with your #mindfulness

06.01.2022 If you are feeling stressed, taking a walk can generally reduce the pressure, and will frequently bring a new perception to the situation. The simple act of going for a walk, enables you to have a change of surroundings, often allowing you to be more cognisant or take a different point of view. As you take a walk, try to be aware of the sensations within your body, such as the motion of your feet or your breath.

02.01.2022 If you are being mindful of your thoughts, feelings and emotions, then you have the opportunity to no longer end up being lost in these aspects, and then have the chance to choose how to respond or act. Try to take the seat as the active observer, by viewing your thoughts and emotions from the outside looking in. This will help to improve your awareness, allowing you the opportunity to pause your thinking, then choose to change your way of thinking or respond differently.