Aussie Bodies in Sydney, Australia | Sport & recreation

Aussie Bodies

Locality: Sydney, Australia

Phone: +61 2 9490 0300

Address: Level 3, 68 Waterloo Road, North Ryde 2113 Sydney, NSW, Australia

Website: http://www.aussiebodies.com.au

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23.01.2022 With hotter weather and the aim of a bigger and better 2021 - start inserting these collagen berry smoothie bowls to your day! With a scoop of our mixed berry Collagen protein powder, this recipe is such a quick win. INGREDIENTS... 1 cup frozen mixed Berries 1 banana, frozen 1 cup spinach 3/4 cup almond milk 1 scoop Aussie Bodies mixed berry collagen protein powder 1 tbsp almond butter Honey for drizzling Put all ingredients in a blender and blend! Pour into a bowl and top with anything you feel like - honey, fruit, granola...good vibes!

21.01.2022 Happy Halloween Aussie Bodies! A lack of trick or treating has us craving some chocolate (that we can feel good about ). Our Lo Carb Whipped Chocolate mini's hits right where it needs to...soft, chocolate-y and four in a pack!!

21.01.2022 Morning (or anytime!) smoothie bowls - thanks berry much! And while berries are nice, shining from the inside out is even better. With a scoop of our mixed berry Collagen protein powder, this recipe is such a quick win.... INGREDIENTS 1 cup frozen mixed Berries 1 banana, frozen 1 cup spinach 3/4 cup almond milk 1 scoop Aussie Bodies mixed berry collagen protein powder 1 tbsp almond butter Honey for drizzling Put all ingredients in a blender and blend! Pour into a bowl and top with anything you feel like - honey, fruit, granola...whatever!

20.01.2022 Have you tried our Collagen Berry Ripe Delight bar yet? Such an easy (and delightful!) way to get some collagen into your diet. If you're looking for a reason to start, check out these benefits: - Skin health ... - Joints - Bones - Muscles - Heart Health See more

19.01.2022 Four mini's to a pack and plenty of TASTY low carb chocolate to go around!

19.01.2022 Is our Lo Carb Cranberry Almond bar giving you Christmas time vibes? With: DARK CHOCOLATE CRANBERRIES... ROASTED ALMONDS ...it's definitely more of a guilt free, healthy AND low carb alternative to a Christmas treat

18.01.2022 STOP FRIDGE BINGING- HOW TO SNACK LIKE A PRO Snacks are essential for a healthy diet! It can help regulate and manage our blood sugar levels, keeping our metabolism working more efficiently, consistently and effectively. In an ideal world, a piece of fruit from the local super market, or pre-prepared veggie sticks with a homemade hummus dip would be the perfect 3pm pick me up ... BUT let's be realistic, these options aren't always viable, but this does not mean we have to make bad decisions The main reason we snack is to fill gaps between our main meals, and to prevent us from over eating at our main meals. This only derails us when the foods we chose are high in sugar and ‘bad’ fats, highly processed, high in calories, and low in nutrients. For healthy snacking we need to take into consideration the content of what we are consuming, when we are snacking, and how much we are eating. Tips to healthy snacking : Snacks should be high in protein. High protein foods help us feel fuller for longer. When choosing a snack, it is important to consider the calorie count. On average, our meals should be about 300-400 calories, while our snacks should be half the amount. Nutritionally balanced snacks are vital. High protein snacks are great but it is also important that the snacks are high in fibre and low in sugar too. Plan your snacks. If you have ever tried meal prepping, you know that it works. Prepare your snacks and have them ready to go as this will prevent fridge binging and purchases of high sugar foods as the only alternative. Here are some suggestions of snacks that are high protein, high in fibre, low in sugar, and less low in calories, and that are affordable and easily accessible: = Mixed Nuts = Hard Boiled Eggs = Beans and Lentils = Peanut Butter and Celery Snack options from Aussie Bodies: Aussie Bodies Nourish Protein bars (Coconut Crisp shown above) Aussie Bodies Low Carb Bar

17.01.2022 Are you wanting to top up your protein intake through the day? Or maybe just need a little snack to see out the afternoon! Nothing is easier (besides an Aussie Bodies bar ) than a quick blitz of protein balls - RECIPE - ... 60g Aussie Bodies Nourish Protein Cocoa Bean 1 Tbsp Ground LSA 1/2 cup sunflower seeds 1/2 cup coconut, desiccated 3 tsp honey 1 Tbsp coconut oil, melted 5 Tbsp tahini M E T H O D 1. Place all ingredient in food processor (or bowl) and mix well until combined. 2. Shape the mixture into balls. 3. Refrigerate for 20-30 mins until set and enjoy!

14.01.2022 'If I share my food with you, it's either because I love you a lot, or because it fell on the floor and I don't want it.' What about you - would you be happy to share your Aussie Bodies bars or are they all for you?!

10.01.2022 Our Keto nutrition products make sticking to a Keto diet SUPER easy Our products have been formulated within the Keto guidelines...they have a 70:20:10 calorie ratio split of Fats:Protein:Carbs, so you don’t have to do the maths! With crispy wafers and creamy filling these are the ultimate keto snack. Flavours include choc hazelnut, berry cream and cookies & cream.

08.01.2022 Long beach days ahead? We don't blame you after 2020 Don't get caught out when you're out about - staying healthy can definitely seem harder when your options are limited!... Chuck a few of our Lo Carb bars into your beach bag instead, they're: - Low in carbs - Low in sugar - With extra protein!

07.01.2022 Have you tried our favourite low carb bar yet? With the c r u n c h from the first bite you can't go past the Crunchy Honey Almond bar with: MILK CHOCOLATE ... HONEY ROASTED ALMONDS CHIA SEEDS SESAME SEEDS See more

06.01.2022 Imagine feeling this good on the inside?! At Aussie Bodies, we want to help nourish your body from the inside out. Take our VEGAN friendly Nourish protein bars for example. They deliver on all fronts -- great taste & prebiotic fibre for a happy belly PLUS 11g Protein, only 1g sugar and no artificial colours, flavours or preservatives.

05.01.2022 Salted caramel fudge We really don't need to say any more...but we will!! Trying to keep your new and improved healthy lifestyle on track can sometimes make us feel like we're missing out on the tasty stuff in life ~ not true ~... Snacks like these mini Lo Carb bars are the ideal way to satisfy your cravings without any guilt! PRO TIP - keep a box in your drawer at work or a permanent stash in the cupboard to stop yourself snacking on something not so great

02.01.2022 POST WORKOUT SNACKS & TIPS After exercise, proper nutrition is needed to repair and maintain our muscles Demystifying post workout nutrition ... Protein is especially important after a workout because while we exercise we are effectively breaking down our muscles The muscle breaks down during exercise, and undergoes repair post workout, and during recovery. By consuming protein post workout, it fuels us with much needed amino acids, the building blocks of protein, which optimises our muscle repair When we work out our muscles also use up their glycogen stores for immediate energy. As a result, our muscles become, somewhat, depleted of glycogen. So after your session, it is only natural for your body to try and rebuild its glycogen stores, as well as want to repair and regrow the muscle proteins that get destroyed. Eating appropriate nutrition encourages this process. Protein is especially important to consume after a workout. After your next workout try this peanut Smoothie with our Nourish Protein Powder! It's vegan? Don't mind if I do! i n g r e d i e n t s 2 scoop Aussie Bodies Nourish Protein Powder Cocoa Bean powder 1 cup milk alternative (Nut, Oat, Soy or Coconut milk) (250ml) 1 fresh banana (frozen if you'd prefer) 2 tablespoons peanut butter Blend and pour! You can add some extra fruit/veggies, ice, yogurt (milk alternative if keeping vegan) - whatever floats your boat to add more thickness or flavour!!

02.01.2022 Welcome to 2021... 2020! Another chance for a happy and healthy year ahead

01.01.2022 Stay safe today everyone and look after each other!

01.01.2022 What does protein do for me? Talked about as much as Bridgerton , high protein diets are everywhere. Protein's plot might need a little bit more explantation though! WHAT IS PROTEIN? ... Protein, along with fat and carbohydrates is classified as a macronutrient. This means your body needs to consume these to stay healthy. But unlike fats and carbohydrates, your body is unable to store protein for later. Therefore, it’s important to regularly consume protein. WHAT DOES IT DO? Most of us know that protein helps to build and repair muscle, but protein also has many other important roles in the body. It helps to maintain our bones, tendons, ligaments, hair and skin and is vital for the transportation of oxygen throughout the body. Protein is also important for hormone production and maintaining a healthy immune system. HOW MUCH DO WE NEED? It is recommended to consume between 0.7 1.7 grams of protein per body weight or 15-25% of your daily energy intake. This intake also depends on your age, gender, activity level and whether or not you are pregnant. The most effective way of fulfilling your daily protein is to eat a small amount of protein at each meal. Great sources of protein include lean meat, fish, dairy, eggs, nuts and seeds. Planning meals will help you to eat enough protein at meal time, but finding a protein filled recipe can sometimes be tricky. These Protein Pancakes are an easy way to up protein and still enjoy yummy flavours! - INGREDIENTS - 2 tablespoons LoCarb Protein Powder Vanilla Bean 2 Eggs 6 tablespoons almond milk 1 teaspoon powder baking powder Butter for topping Sugar free maple syrup Sugar free choc chips Cooking spray - METHOD - 1. Beat the eggs and almond milk together. Mix through the Aussie Bodies LoCarb vanilla protein powder and baking powder. 2. Spray your frying pan with cooking spray and pour in a portion of the batter to make your pancake. 3. Flip over when cooked through (little air bubbles should be visible on the surface). 4. Stack up on a plate and drizzle with butter, sugar free maple syrup and chocolate chips. Dig in