Aussie Bronson in Melbourne, Victoria, Australia | Alternative & holistic health service

Aussie Bronson

Locality: Melbourne, Victoria, Australia

Phone: +61 422 999 480

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• Medical and health
• Massage therapist
• Alternative & holistic health service
• Health & wellness website
• Pilates studio

25.01.2022 Another fav Pilates, core workout I do regularly. Just did this, in a fasted state (fasting till 6pm today), before doing another 20 min body weight workout. Even though this is one of his basic workouts its quite hard. He explains things well and helps you get through it. Have fun :)... https://www.youtube.com/watch?v=lx9aIHwkHfA

25.01.2022 Tofu stuffed Pine Mushrooms + Fry one chopped large onion with some green beans and miso + then add into a blender with uncooked tofu, tablespoon of Tahini and blend for a minute + marinate mushrooms in a sauce made of balsamic vinegar, miso, water and Tahini for about 5 mins + pre heat oven to 200, then bake mushrooms for about 20 mins or till they start to go brown... + stuff the mushrooms with the tofu and bake for another 10 mins + serve and eat . . . . #melbournefoodie #veganrecipes #nutritarian #saltfree #wholefoods See more

24.01.2022 Nutritarian dos and donts from book eat to live for those of you who wanna find out a little more.

24.01.2022 A bunch of awesome shoulders exercises that everyone can benefit from. Great for the posture we can from sitting at a desk all day. Perfect for shoulder rehab which is what I am doing at the moment and great for people who work out a lot. This can help to get your shoulders stable and moving with good form, so you can get the most out of your workout and avoid injury. https://www.youtube.com/watch?v=3MxHX9j15BU #calisthenics #bodyweighttraining #posture #shoulderpain

23.01.2022 Trying to get my greens Spinach and lettuce salad with white balsamic vinegar and Tahini dressing 2 handfuls of chestnuts. Slit and soaked for 24 hours in miso and water Steamed Chinese broccoli, miso soup Striving to be the fittest I have ever been in my life this year at 45. Been a goal for a while and going well. Achievable.. cheers

22.01.2022 Scrambled tofu lettuce wraps, with smashed avo with our recently improved Vegan Persian Feta! - Fried a big onion and leek till brown - squash tofu by hand and add to pan with some miso and fry some more. You can use salt if you dont have miso - added the spinach near the end and cooked a little longer till soft... - smashed an avo with some lemon - @thevegandairy Persian Feta and wrap it up. - optional: squeeze some lemon or lime over for flavour Cheers!

22.01.2022 Salad for 2! This is roughly the minimum raw vegetables we eat daily on the nutritarian lifestyle. Id like to mention here! This is not a diet, where after a while I go back to some other way of eating. This way of eating is a lifestyle. My wife stumbled across it on her hunt for something to help her lose some weight after having a baby. It made us both feel so good after 6 weeks that we wanted to stick with it. Just wanted to mention that as I have had a few people ask how is your diet going! .

16.01.2022 A fav simple, healthy desert. Pink lady apples And Tahini . .... . . #tahini #pinkladyapples #apples #vegandessert @nutritarianchef See more

15.01.2022 Broke my 14 hour fast with this today. Lettuce, carrot, 1/4 avocado, tofu, balsamic vinegar, cherry tomatoes, spinach . I usually do 16-17 hours fasting as the cell rejuvenation benefits start after 12 hours. So the best part of intermittent fasting is after the 12 hour period. The bread is also nutratarien friendly and Ill show the recipe when I eat it. . . . .... #antiinflammatorydiet #wholefoods #veganfood #nutritarian #healthyfood See more

15.01.2022 Def gonna give this exercise a go

14.01.2022 Healthiest ice creamyou will ever have! This is the best #nutritarian ice cream I have made yet, even better than the chocolate one I usually make. And its so easy and healthy. Frozen Pink Apples Frozen Bananas Some Peanuts ... Vanilla essence Blend and bobs your uncle. I use about 2 apples, 1 banana and a handful of peanuts and blend it in the #thermomix for 50 seconds. . . . . #veganicecream #nutritarian #dairyfree #vanillaicecream See more

13.01.2022 Proud Dad! 8 years old and so focused at meditation

12.01.2022 Still my favourite pilates workout. I have been doing this one at least twice a week for the last 2 + years. Its my goto for when I wanna feel relaxed when my neck or back is sore, when my glutes and core need some activation, also a great stretch this one. Also great for all body tone.. https://www.youtube.com/watch?v=qPL49XK8vEw&t=46s

10.01.2022 One of my favourite Pilates workouts that is great for strengthening and sculpting the core, hips, glutes. Just did this before my leg workout but it is a great stand-alone workout. All the Pilates stuff I am going to share has helped me a lot with chronic lower back pain. https://www.youtube.com/watch?v=VvrHo1NDITY... #pilates #corestrength #backpain #lowbackpain

06.01.2022 Vegan Bircher muesli - Home made almond and hemp seed milk - 2 grated pink lady apples - 1 banana - cups of oats ... - 1/2 cup @thevegandairy Yogurt Let it sit for about an hour in the fridge to soak. Yum . . . . #birchermuesli #veganfood ##veganyogurt #nutritarian See more

06.01.2022 Porridge with frozen grated Pink lady apples for sweetness, banana , and tahini for extra creaminess and magnesium. . . . .... #nutritarian #vegan #breakfast #veganbreakfast #oats See more

05.01.2022 Leek, carrot and apple salad . This was last nights dinner with some of my wholefood bread. Fasted for 20 hours yesterday and 16 today. Ohh yeah also had a decaf Latte last night with homemade almond milk.

03.01.2022 Something for everyone . Hi guys, pick one of these to add to your life for a month, or join me on all of them. Its never too late to start. Right now is as good a time as ever. . Ill be linking you guys to my favourite mat Pilates workouts I do on youtube and be posting stuff about how I am eating to help .... For the calisthenics stuff I have a coach called Jack @jqck.lives who I have been learning with online. He has kindly offered to give anyone who I refer to him, a 20% discount for his online coaching services. I honestly cant rave enough about this guy. Its the first time in a long time that I have met a person, where every time I talk to him I get blown away by his knowledge and super motivated to keep moving. Whatever goals you are after with training, Jack can help you from beginner to pro. . I am sharing this stuff cause it changed my health dramatically and got me ripped at the tender age of 45, plus it is not easy for me to ripped. I have had many attempts in my life. . Thanks chiefs! . . . . #transformation #calisthenics #pilates #nutritarian #vegan See more

01.01.2022 Dinner & Desert Day 01 of wellness challenge Had 2 big bowls of salad, those bowls are nice and deep. The dressing was made vinegar with Tahini. Main course is pretty self explanatory from the pics just baked with some herbs, not salt. The chick peas were pressure cooked for 50 mins with a tsp of miso paste for flavour. The ice cream desert is a pink lady apple and banana ice cream with a half a cap of vanilla essence. Freeze the fruit and blend for about 60 second...s. Works well in a thermomix brehh! Day 1 was cake gonna fast for 16 hours tomorrow. . . . #healthyfood #nutritarian #fruit #antiinflammatorydiet