Aussie Fit Sport | Other
Aussie Fit Sport
Phone: +61 404 636 529
Reviews
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23.01.2022 Motivational Tip #5 The answer is always YES! This is one of Belinda's (our gorgeous and very fit Admin gal) motivational tips. She explains that when she finds herself asking the question "should I go for a run (or to the gym etc)" she always answers YES which motivates her to go do it.... So find your own motivational mantra that gets you going.
22.01.2022 Motivational Tip #8 Track your activity. Using a pedometer or activity tracker can be a great way to keep you motivated. They can measure a range of data depending on the model including steps, distance, calories and speed. ... A recent study by Diabetes Australia found that most people overestimate how much exercise they actually do. Therefore by wearing a pedometer you will know exactly how active or inactive you are throughout the day, inspiring you to exercise to meet your goals. "If you can't measure it you can't manage it." Peter Prucker
21.01.2022 Motivational Tip #7 Plan a REST day this weekend. Rest days are essential to allow the body to repair and strengthen itself. Building recovery time into any training program is important because this is the time that the body adapts to the stress of exercise and the real training effect takes place. Recovery also allows the body to replenish energy stores and repair damaged tissues. ... Rest days also help maintain a balance between work, home and fitness goals.
18.01.2022 If you didn't catch this program on the ABC it really is worth watching. It explains why we are getting fat and why obesity is endemic.
16.01.2022 Fitbit and Jawbone are the latest trend in measuring exercise activity but they come at a hefty price. Pedometers were the first activity monitors on the scene and remain an inexpensive and accurate motivational tool.
14.01.2022 TWO for the price of ONE SALE! Shop NOW! Offer available until September 30th.
13.01.2022 Motivational Tip #9 Set a time limit on attaining your goals. This is an important way to motivate yourself and stay accountable.... For example if your ultimate goal is to lose 10kg then set an attainable time to do this.
12.01.2022 Motivational Tip #6. Find 'something' that will make you feel like exercising. This might be a new pair of running shoes or gym clothes, a pedometer or heart rate monitor. Because you love this new object you'll want to find an excuse to wear it.
12.01.2022 Finding it hard to lose weight no matter how much you exercise or diet? If you answered YES then you must watch this episode of ABC's Catalyst program.
04.01.2022 Motivational Tip #3 Have a goal! Write it down and put it somewhere you can see it every day. This will help keep you focused during the tough days.
03.01.2022 SHOP NOW at http://www.aussiefitsport.com.au/shop/
01.01.2022 Motivational Tip #4 Make A Plan! Plan a weekly/monthly schedule for your exercise and then put it in your diary.... Studies show that people who schedule their exercise tend to stick to their workout routines. Here is an example plan from Shape Magazine
