Aussies Thinking About Health in Sydney, Australia | Health & wellness website

Aussies Thinking About Health

Locality: Sydney, Australia

Phone: +61 2 9420 0420

Address: Suite 301, 113 Wicks Road, North Ryde Sydney, NSW, Australia

Website: http://www.aussiesthinkingabouthealth.com.au/

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22.01.2022 Do what you love and take it easy! Many of us have been working from home, at home or in a flexible situation for more than a year now, without the "office" exercise we used to get during the 9 to 5. Walking around the office, say, or up and down the office stairs, going for that tea break, etc. And so, we've made a conscious effort to get our feet moving and our hearts pounding. How best to get back into exercise? The experts weigh in. Read what they have to say about eight ways to get back lost fitness and motivation. http://ow.ly/fMNG50Fjy3S

21.01.2022 It’s that time of year again! Colds and flus are running rampant. Here’s a reminder of how to keep germs at bay. http://ow.ly/u3Wc50FAfT4

20.01.2022 When the days are cold, short, wet, and windy, it can be hard to stick to healthy habits. But, if you put in an effort to protect your health during the cooler months, your future self will thank you come spring. For many, winter is a time to wrap up warm inside, forget about fitness goals, and enjoy plenty of cosy nights in with snacks. As enjoyable and soul-nourishing as this can be, it’s important to continue taking care of yourself. Here are 10 tips to help you prioritis...e your health this winter. https://www.aussiesthinkingabouthealth.com.au//ten-tips-to See more

19.01.2022 Have you found another passion during a lockdown? Life is put on hold was just the spur this writer needed to fulfil her youthful ambition. Read the full story here https://www.theguardian.com//self-and-wellbeing-lockdown-g

17.01.2022 Dry Eye is not uncommon in workplaces around Australia and can be uncomfortable enough to ruin any productive workday. Aside from environmental factors, Dry Eye is usually more common in women, those with diabetes, older generations, anyone who wears contact lenses, and those taking various medications (check the pack for side effects). So, if you’re dealing with the annoying symptoms of Dry Eye at work, what can you do about it? Try these tips - http://ow.ly/DcqJ50FrouT

15.01.2022 Both headaches and migraines are uncomfortable and unwelcome. We are sharing how to spot the difference between them and treat each type. A sore head is unfortunately something everyone can relate to. However, not all sore heads are created equal. Understanding the difference between a headache and a migraine can help you identify the best way to treat the pain and perhaps even avoid its onset in the future. Read more here - http://ow.ly/XXWj50F53Sl

15.01.2022 Congratulations to our winners!! Thanks to everyone who participates in our Snap, Tag & Win competition. The winners were: Chantelle Day - $1000 Flight Centre Voucher... Angela Farahbakht - Breville the Juice Fountain Max Juicer Andrea Daly - Sony Wireless Noise Cancelling Sports Headphones Suhail Mir Mohamed - Fitbit Versa 2 (smartwatch) You have been contacted by email or phone. Thank you again to everyone that made our conference even more fun! Check out the photos here - http://ow.ly/uhZn50F67oJ

15.01.2022 How do you usually shower? Do you scrub? Do you love a hot or cold shower? Allyson Chiu tells us about saving our skin and why dermatologists are saying that how we shower matters more than when we shower.... Read the full article here: http://ow.ly/hzDn50F6WLI

12.01.2022 International Men's Health Week is celebrated every year around the world in the middle of June. It is an important opportunity to highlight men's health and what it means to be healthy. Find out more - https://www.menshealthweek.org.au/

09.01.2022 Hygiene is in the spotlight like rarely before. It’s always been important, but now and likely for many years to come it’s absolutely vital. Not only can excellent hygiene practices help to minimise the chance of picking up and passing on diseases, but they can also ward off countless other unwelcome bugs and viruses, from the common cold to the dreaded stomach flu. Protect yourself and your loved ones with these 6 hygiene tips http://ow.ly/uAtD50F549b

08.01.2022 Have you ever had a frozen shoulder? It started off as a niggle just a little twinge in my right shoulder, which I barely gave a second’s thought to, given I had just moved house after a stressful few months. Surely, if I just left it alone for a while, it would calm down on its own. How bad could it be? But when it was still hanging around a month later, and getting worse, I went to see a physio...... Read the full story here: http://ow.ly/tTSn50G9nYS

06.01.2022 Essential nutrients for kids: How to make sure picky eaters get enough vitamins and minerals. Food is a key ingredient for a happy, healthy child. So, what can you do if your child only eats varying shades of beige? Here are some tips to help your kids get all the essential nutrients they need especially if you have a picky eater.... https://www.aussiesthinkingabouthealth.com.au//essential-n See more

03.01.2022 Backed by governments, business, academics and investors in an industry worth $110bn (82.5bn) and estimated to be worth $610bn by 2025 scientists have spent decades attempting to harness the power of genomics and artificial intelligence to find a way to prevent or even reverse ageing. But an unprecedented study has now confirmed that we probably cannot slow the rate at which we get older because of biological constraints. Read the full article here: http://ow.ly/StWZ50Fd5gr