The Aussie Stretch Therapist in Brisbane, Queensland, Australia | Therapist

The Aussie Stretch Therapist

Locality: Brisbane, Queensland, Australia

Phone: +61 7 3279 1587

Address: 171 Dandenong Rd, Mount Ommaney 4074 Brisbane, QLD, Australia

Website: http://www.theaussiestretchtherapist.com.au/

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• Medical and health
• Alternative & holistic health service
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25.01.2022 Set up for this mornings online yoga class. Its been a few years since I last taught but when I had my yoga studio, I used to teach about 6-10 classes/week for many years! The knowledge is all still in my head, just a matter of getting the words to come out the right way! . #fascialstretchtherapy #stretchtowin #stretchtherapybrisbane #brisbanetherapy #assistedstretchbrisbane #stretch #mobility

24.01.2022 A week off to recharge the batteries on North Stradbroke Island. The 2nd largest sand island in the World, after Fraser Island, right on our doorstep . #northstradbrokeisland

23.01.2022 Flashback footage.... but I really like this video! . Do you have a desk job? Do you sit in your car for hours on end? Do you have a less than optimal desk set up? Do you have pain, tightness or pulling in the front of your hip or leg? . Well, this stretch is for you! My client @drdavinlim is a great example of someone who is quite flexible but still needs some help ungluing or unsticking the tissue from deep within the hip joint... . This stretch The Scorpion from @stretchtowin really gets deep into the hip tissue. What you dont see in this video is that I have spent about 20 mins warming up the hip in the lead up to this stretch . Dont try this at home folks!! . Book your appointment with me online through the link at the top of the page . #fascialstretchtherapy #stretchtowin #stretchtherapybrisbane #brisbanetherapy #assistedstretchbrisbane #stretch #mobility #hippain #tighthips #hipflexorstretch #legpain

22.01.2022 There is no one best stretch for any part of your body. Sorry to break the bad news but when you see headings like The BEST glute stretch ever this is simply marketing to attract your attention. Im not into sensationalising things, Im here to help. Simple. . So, the best stretch for you is the one that suits your body. If you come to see me for a session I will go through what I would like you to do at home and find the best version of each stretch that is perfect for your body . #fascialstretchtherapy #stretchtowin #stretchtherapybrisbane #brisbanetherapy #assistedstretchbrisbane #stretch #mobility

22.01.2022 A little snippet of my online yoga class this morning . Not everyone is flexible, so I give lots of options for different hand, neck and foot placement to suit different bodies .... All classes are recorded and emailed so if you cant join me LIVE you can do it later in your own time. LIVE sessions are Tuesday and Friday at 8am and are $15 each . Want to join me? Have questions? Email me: [email protected] #fascialstretchtherapy #stretchtowin #stretchtherapybrisbane #brisbanetherapy #assistedstretchbrisbane #stretch #mobility #yoga

22.01.2022 Before and After . Are you forever struggling to sit comfortably on the floor? Or once you’re down there is it hard to get back up? . Our bodies adjust to what they are used to... we get used to sitting in a chair, on the couch or in the car. Or perhaps you stand a lot and your body hates sitting!... . As the years tick by we sit on the floor less and less and find that we ‘seize up’ when we have to get down there . Perhaps you have never been able to comfortably sit cross legged, even as a child . I can help you stay loose and mobile, even as the years pass by! . Online bookings link in my bio or phone Body Buzz reception 3279 1587 . VI: photo of client sitting cross legged at start of session with the knees quite high off the ground. Photo at the end of the session shows the client sitting cross legged with the knees much closer to the ground . #fascialstretchtherapy #stretchtowin #stretchtherapybrisbane #brisbanetherapy #assistedstretchbrisbane #stretch #mobility #tighthips See more

20.01.2022 Who needs this? This stretch hits the whole back in one beautiful move called dishrag With this move we can release between those pesky shoulder blades all the way down to the lower back and improve spinal rotation, freeing the whole back from top to bottom! Perhaps I can help you! Bookings link in bio ... #fascialstretchtherapy #stretchtowin #stretchtherapybrisbane #brisbanetherapy #assistedstretchbrisbane #stretch #mobility #shoulderbladepain #tightback

20.01.2022 Do you finish your work day feeling with your shoulders rounded and find yourself slumped forward over your desk? . This stretch is designed to release and lengthen your pec minor - hes a tiny little chest muscle that can cause BIG shoulder and postural problems! . One of the great advantages of this stretch is that I dont have to try to dig my fingers in to release the tissue (which can be very painful), I can release the tissue without even touching it..... look at how re...laxed my client is throughout this move! . Perhaps this therapy is what your body is missing and you dont even know it....you can book online using the link in my bio . #fascialstretchtherapy #stretchtowin #stretchtherapybrisbane #brisbanetherapy #assistedstretchbrisbane #stretch #mobility #pecstretch See more

19.01.2022 Alrighty, I have been frantically managing all of the changes taking place every day and have been remiss in posting on social media. I am no longer able to offer stretch sessions to my clients due to government rulings but as soon as I am allowed again I will let you know! . In the meantime I will be offering some online classes as I am a qualified Yoga and Pilates instructor as well as a Personal Trainer. . I will be posting more information about this in the coming days.... . Stay tuned and hopefully this photo of me with one of my dogs - Tarzan, brings a smile to your day . #fascialstretchtherapy #stretchtowin #stretchtherapybrisbane #brisbanetherapy #assistedstretchbrisbane #stretch #mobility See more

19.01.2022 Before and After This client came to see me because she couldnt reach behind her back to do up her bra and she was feeling tight and uncomfortable in her neck and shoulders . These photos show the change we achieved in just one session. The photo on the left is from the start of the session and the photo on the right is 1 hour later, at the end of the session... . The treatment was very gentle with no pain involved . Are you feeling tight, restricted or stuck? Perhaps I can help you! . Book online via the link in my bio or phone Body Buzz reception on 3279 1587 . VI: before photo shows the client just able to reach behind her back with her hand at lower back level. After photo shows the client able to easily reach behind her back at bra strap level wth her fingers touching . #fascialstretchtherapy #stretchtowin #stretchtherapybrisbane #brisbanetherapy #assistedstretchbrisbane #stretch #mobility #tightshoulders #tightneck #soreneck See more

17.01.2022 Little helpers Trying to relax and do a LifeStretch session with @stretchtowin VI: video of me doing a standing forward bend and all 4 dogs are at my feet wanting to be patted #fascialstretchtherapy #stretchtowin #stretchtherapybrisbane #brisbanetherapy #assistedstretchbrisbane #stretch #mobility

17.01.2022 The Meerkat (actually its a Pilates move called Lift Foot) . My client Stephen comes in once a week for a 60 minute Stretch session followed by 30 minutes of Pilates .... During the stretch session we create space, length, flexibility and general mobility and then we help the body to hold onto this new freedom by creating stability and strength within this new range using Pilates - both Mat and Reformer . To improve mobility we need to give the body strength to safely support movement through range.... if your body does not have the strength to support a position or movement it will not allow you to get into or use that position or movement. This is our own protection mechanism - it stops us from hurting ourselves! Clever hey!? . So the question is... does your body need to be more flexible or does it need to be stronger? . For most of us, the answer is both..... but I do work with some clients who are too flexible (hypermobile) and because of this they have pain. Actually, this was me..... but more on this another time! . #fascialstretchtherapy #stretchtowin #stretchtherapybrisbane #brisbanetherapy #assistedstretchbrisbane #stretch #mobility

17.01.2022 How many hours have you been sitting at your desk today... or hunched over your phone scrolling through social media? . This move from @stretchtowin is called Butterfly and it is heaven for your shoulders. .... Before getting into this move I warm up your shoulders and relax your whole body so that you can let go of any tension and fully relax throughout the whole move. . I have even put a clients bicep tendon back into place with this move - quick and painless! I was just as shocked as my client at how easily it slipped back into the groove where it should live! . #fascialstretchtherapy #stretchtowin #stretchtherapybrisbane #brisbanetherapy #assistedstretchbrisbane #stretch #mobility #shouldermobility #biceptendon

17.01.2022 Who needs a streeeeeetch?? Tight lower back? Sore neck? Funky hip? Sore shoulders? Home office set up not optimal? Generally feeling not great? I can help you!! . I have some regulars away and have the following appointments available: . Saturday 8th August:... -9am -1pm -2pm . Wednesday 12th August: -11am -12 noon -1 pm -2pm . Saturday 15th August: -8am -9am -1pm . Book online (link in bio), email me: [email protected] or phone Body Buzz reception 3279 1587 . #fascialstretchtherapy #stretchtowin #stretchtherapybrisbane #brisbanetherapy #assistedstretchbrisbane #stretch #mobility See more

16.01.2022 This is one of my favourite before and after photos. This client came to see me because she could no longer reach behind her back very well and couldnt do up her bra. She also had discomfort and aching in her shoulders and neck. . This is the result from just one session...and truly, she was shocked and I was too! . If youre stuck maybe I can help you too ... #fascialstretchtherapy #stretchtowin #stretchtherapybrisbane #brisbanetherapy #assistedstretchbrisbane #stretch #mobility #neckpain #shoulderpain #reachbehindmyback #tightshoulders

15.01.2022 Feeling stuck in your knee. I have so many great moves to help you! . I love this particular move as it not only helps to loosen the front of the knee, both above and below, but you also get a lovely hip traction .... If you havent been able to find help using other therapies perhaps this therapy - Fascial Stretch Therapy - is what your body needs. . I am back at work and here to help you! Online booking link at the top of both my Instagram and Facebook pages . #fascialstretchtherapy #stretchtowin #stretchtherapybrisbane #brisbanetherapy #assistedstretchbrisbane #stretch #mobility #tightquads #tightknees

13.01.2022 Stretching through the lower back and glutes.....yes, this feels as good as it looks! . Every stretch looks a little different on each client as I dont force the body into a pre-conceived position. Instead, I work WITH the body and the nervous system and wait for it to allow the tissue to release and relax. Theres no pushing, forcing or shoving. . #fascialstretchtherapy #stretchtowin #stretchtherapybrisbane #brisbanetherapy #assistedstretchbrisbane #stretch #mobility

12.01.2022 ARMS - our arms are very hard workers! All day - lifting, typing, scrolling, cooking...they never stop! . They tend to be forgotten and often overlooked.... . This stretch lengthens & stretches the front of the arm all the way from the front of the shoulder (anterior delt), the bicep, through the forearm and down into the fingers. This is a very unique stretch and can deeply release all of this tissue which can be tight and restricted, often from being overworked. . Tightness down this line of tissue can contribute to restriction in your neck and also can cause numbness and/or tingling in your hands and fingers. . Shoulder or neck pain? Numbness or tingling in your hands or fingers? bookings link top of page #fascialstretchtherapy #stretchtowin #stretchtherapybrisbane #brisbanetherapy #assistedstretchbrisbane #stretch #mobility

11.01.2022 Lower back ache? Glute or hip discomfort? This ones for you! #fascialstretchtherapy #stretchtowin #stretchtherapybrisbane #brisbanetherapy #assistedstretchbrisbane #stretch #mobility #lowerbackstretch #glutestretch #hippain

10.01.2022 Flashback! . If youre hips, glutes, lower back or inner thigh (adductors) are stuck, tight or sore this is magic .... This move uses the head of the femur (top of the thigh bone) to gently scour the tissue deep in the hip joint. . This is truly a unique move and can free up the hip joint beautifully . #fascialstretchtherapy #stretchtowin #stretchtherapybrisbane #brisbanetherapy #assistedstretchbrisbane #stretch #mobility

09.01.2022 Im back! My online bookings are open and ready to go! . You can book online through the link at the top of my Instagram and Facebook pages as well as through the Body Buzz website www.bodybuzz.com.au or you can phone the Body Buzz reception on 3279 1587 . Looking forward to seeing everyone soon!... . I am expecting some tight and sore bodies on my table - cant wait to help you feel less like a Tinman . #fascialstretchtherapy #stretchtowin #stretchtherapybrisbane #brisbanetherapy #assistedstretchbrisbane #stretch #mobility See more

09.01.2022 Before and After This client came to see me because she couldn’t reach behind her back to do up her bra and she was feeling tight and uncomfortable in her neck and shoulders . These photos show the change we achieved in just one session. The photo on the left is from the start of the session and the photo on the right is 1 hour later, at the end of the session... . The treatment was very gentle with no pain involved . Are you feeling tight, restricted or ‘stuck’? Perhaps I can help you! . Book online via the link in my bio or phone Body Buzz reception on 3279 1587 . VI: before photo shows the client just able to reach behind her back with her hand at lower back level. After photo shows the client able to easily reach behind her back at bra strap level wth her fingers touching . #fascialstretchtherapy #stretchtowin #stretchtherapybrisbane #brisbanetherapy #assistedstretchbrisbane #stretch #mobility #tightshoulders #tightneck #soreneck See more

08.01.2022 Before and After . Are you forever struggling to sit comfortably on the floor? Or once youre down there is it hard to get back up? . Our bodies adjust to what they are used to... we get used to sitting in a chair, on the couch or in the car. Or perhaps you stand a lot and your body hates sitting!... . As the years tick by we sit on the floor less and less and find that we seize up when we have to get down there . Perhaps you have never been able to comfortably sit cross legged, even as a child . I can help you stay loose and mobile, even as the years pass by! . Online bookings link in my bio or phone Body Buzz reception 3279 1587 . VI: photo of client sitting cross legged at start of session with the knees quite high off the ground. Photo at the end of the session shows the client sitting cross legged with the knees much closer to the ground . #fascialstretchtherapy #stretchtowin #stretchtherapybrisbane #brisbanetherapy #assistedstretchbrisbane #stretch #mobility #tighthips See more

07.01.2022 This is Fascial Stretch Therapy. Relieve tightness, tension, aches & pains with this gentle therapy. Loosen deep within the joint capsules all the way out to your fingers and toes! You will leave taller than when you arrived, your hips will be supple, your lower back will be liberated and your neck and shoulders will feel free as a bird! #fascialstretchtherapy #stretchtowin #stretchtherapybrisbane #brisbanetherapy #assistedstretchbrisbane #stretch #mobility

06.01.2022 Before and After . This client came to see me a few years after a motorbike accident which resulted in severe damage to her left leg . You can see in the before photo (top photo) that she was unable to fully straighten her leg and her leg was stuck in external rotation (see how her foot sits out to the side instead of straight up and down like her right foot)... . The after photo (bottom photo) is after just one session. I worked on gently releasing her hip joint which realigned her whole leg and also allowed her to fully straighten it . We need more sessions together to help sustain this change long term, but what a great start! . Maybe I can help you? Online bookings in my bio or phone Body Buzz reception 3279 1587 . #fascialstretchtherapy #stretchtowin #stretchtherapybrisbane #brisbanetherapy #assistedstretchbrisbane #stretch #mobility #tighthips #hipstretch See more

06.01.2022 How are your hips feeling? Many of us are working from home with a temporary desk set-up that isnt optimal . My client, Davin, is quite flexible and doesnt really need more flexibility. My focus during his sessions is ungluing the hip joint capsule to help free up the lower back .... I often find that lower back ache, soreness or stiffness is actually coming from a dysfunction or tightness in and around the hip joint, sometimes from deep within the joint capsule . With FST I am able to release tissue deep in the joint capsule that you cant get your hands on because it is buried underneath all the surrounding tissue! . Perhaps this is the missing piece for your body? . Hopefully I will be allowed back to work soon as restrictions lift... in the meantime enjoy how good this stretch looks! . #fascialstretchtherapy #stretchtowin #stretchtherapybrisbane #brisbanetherapy #assistedstretchbrisbane #stretch #mobility #hippain #lowerbackpain

04.01.2022 This is why I do what I do. #nuffsaid #fascialstretchtherapy #stretchtowin #stretchtherapybrisbane #brisbanetherapy #assistedstretchbrisbane #stretch #mobility

02.01.2022 Great course @stickmobility_australia . Lots of fantastic new mobility and strength exercises for my clients . I must thank all my little helpers today - couldnt have done it without you! ... . #stickmobilityzoom @ Brisbane, Queensland, Australia See more