Austinmer Beach House Yoga in Austinmer, New South Wales, Australia | Alternative & holistic health service

Austinmer Beach House Yoga

Locality: Austinmer, New South Wales, Australia

Phone: +61 409 221 043

Address: 17 The Grove 2515 Austinmer, NSW, Australia

Website: http://www.austinmerbeachhouseyoga.com/

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• Medical and health
• Massage therapist
• Alternative & holistic health service
• Hotel and B&B
• Yoga studio

25.01.2022 It has been such a pleasure to share mums and bubs yoga! Thanks Kai, I’ve really enjoyed the class. Thanks for creating such a peaceful and welcoming environment for mums and bubs. - Stephanie Mums and Bubs 6 week course starts this Thursday 10am-11:15am. Still not too late to join. Please check out details on our website or book via https://app.acuityscheduling.com/schedule.php.

24.01.2022 Create some good habits Find ease in the body Establish new connections Small group classes in a home like setting Just 3 spaces left!

24.01.2022 We are feeling the love after a morning spent overlooking the ocean, practicing yoga together at The Scarborough Hotel. Tuning in to the sounds of the ocean and ambient drone of the cicadas in the distance. Enjoying time out for a chat and a yummy juice from the juice bar. So good for our nervous systems, feeling good inside and out and appealing to all the five senses. Thanks to those who came along to share the experience!! Xo

24.01.2022 Join Kai this week for a yoga practice based on self compassion. It is always a good idea to start being kind and compassionate with ourselves and allow the kindness and compassion to radiate out to others. Tomorrow (Wednesday) 7-8am Slow Flow & 7-8:15pm Slow Flow... Thursday 10:30-11:45am Mums and Bubs (next course starts 25th March) Friday 9:30-10:30am Friday Flow Saturday 8:30-9:30am Slow Flow All are welcome! To book, click on the link https://app.acuityscheduling.com/schedule.php?owner=19221536 or see our website

24.01.2022 Dadirri - is an Aboriginal word meaning ‘inner deep listening and quiet still awareness and waiting.’

23.01.2022 Feeling super grateful for our students, friends and family who have supported us and each other during what has been a challenging year for many! We couldn’t have done it without you and for that we will be forever grateful! As a community we continue to do what we can to support one another and it is a beautiful thing to see. As a small, boutique yoga studio, things haven’t been easy at times but we are doing what we can to continue to provide quality services to our community. Thank you for your support!!! See you on the mat!

23.01.2022 Yoga can benefit all layers of our being. Many tools of yoga can be used to help regulate our nervous system and improve balance, strength and flexibility of body and mind. If you’ve never tried yoga before but have always been intrigued, we have beginners classes that are welcoming, inclusive and gives options for safety with an invitation for participants to make the practice suit their own needs. Time has shifted to Thursdays 7-8:15pm from next week with Sasha. All are welcome. To book click https://app.acuityscheduling.com/schedule.php

23.01.2022 We hope you managed to get outside in the sunshine and in nature over the weekend! Spring is already in the air! Just one more day.....why not start your Spring by setting new intentions and starting up a yoga class with us? This week’s offerings are; Monday 7pm-8:30pm - Yin with Renee Tuesday 7pm-8:15pm - Gentle Flow with Teagan... Wednesday 7am-8am - Slow Flow with Teagan Wednesday 7pm-8:15pm - Slow Flow with Kai Friday 9:30-10:30am - Friday Flow with Kai Saturday 8:30am-9:30am - Slow Flow with Teagan Sunday 4-5:15pm - Soothing Sunday with Teagan For bookings click here https://app.acuityscheduling.com/schedule.php Photo is of Bungonia National Park. Kai completed the Bungonia Slot Canyon walk yesterday which was a beautiful, fun and challenging walk! Not recommended for kids or anyone with heart conditions.

23.01.2022 Absolutely! We have a brand new Yin to Restorative class with Renee starting tomorrow (Friday’s) 11:30am-12:30am at the studio. A perfect way to unwind at the end of a working week, ready to feel revitalised for the weekend! We would love to see you! ... Casual rate is $20. Bookings via https://app.acuityscheduling.com/schedule.php or visit our website for further details.

22.01.2022 Need to calm your mind and balance your nervous system at the moment? You’re not alone! Tomorrow (Monday 21st) our holiday timetable starts. On our website via our classes tab there is the full timetable. Bookings required. Tomorrow Teagan is teaching a slow flow class 7-8am to book click on https://app.acuityscheduling.com/schedule.php Renee is teaching Yin/Meditation 7-830pm to book class click on link https://app.acuityscheduling.com/schedule.php

22.01.2022 Are you feeling like something in your life needs to change? Yoga can provide you with tools to help guide you to your true nature. One of these tools is cultivating tapas, or a burning desire to end your own suffering and change the unhelpful habits in your life. Join me tomorrow morning at 8.30am as we create some heat in the body and start to transform ourselves for the better Book your spot via the link below... https://app.acuityscheduling.com/schedule.php

21.01.2022 What is getting grounded in yoga? Grounding is connecting with the earth both physically and spiritually. On a physical level, grounding involves practicing yoga poses that facilitate this connection to Earth, including proper techniques to ensure a solid base.... Grounding practices can include breath exercises (pranayama), meditation and mindfulness that are designed to connect you with the here and now, ideal for stressful, busy times when anxiety levels are rising. We let go of stories and narratives about what might be happening, what has happened and what could happen. We drop into the experience of what IS. We feel stronger, more balanced and more connected with the earth and ourselves. Through grounding, we feel secure and present, and we establish our right to be here. To be grounded cultivates physical and mental stability and balance. Any time you are feeling overwhelmed, or caught up in worries, pause for a moment. Take the time to check in with the parts of you that are connected to the ground. Breathe into those connections, deliberately strengthening them, and feel the permanence of this rooting and stability. Whatever happens, the earth is still there and you are still grounded on it. All our classes will be based on grounding qualities this week. Teagan’s Wednesday 7-8am class has a strong Earth/Grounding focus, to start the day feeling calm and focused. All ages and abilities are welcome. For bookings click here https://app.acuityscheduling.com/schedule.php

19.01.2022 It was an absolute pleasure to be back at the beautiful Ray Of Light yoga studio teaching yoga, not as a student, but as a guest teacher to a really lovely, enthusiastic group of students doing their yoga teacher training with Rachel Nokes from Ray of Light @rayoflight000 over the weekend. I remember how life changing the experience was for me when I completed my training in 2017! It was exciting to share what I love with other likeminded souls! Kai @kaihazelgroveyoga

18.01.2022 Outdoor yoga at Scarborough Hotel tomorrow morning (Saturday) 8:30am-9:30am $16. Any amounts received for yoga will be donated to Need a Feed. Delicious fresh juice available from the juice bar (opening at 9am) after class. We hope to see you! All ages and abilities are welcome. For bookings see our website, Facebook page or click on ... https://app.acuityscheduling.com/schedule.php If it is raining we will be in contact with a wet weather option, most likely at our studio. See more

16.01.2022 Christmas gift ideas all $50 and under with Australian made and owned, all natural plant based native ingredients, Dindi Naturals. Available for purchase in our treatment room next to our yoga studio.

15.01.2022 With regular restorative, yin and slow flow yoga practice you can experience great shifts in your mental and emotional well-being, an expansion of vitality, smoother relationships, and increased creativity and productivity. We are loving Renee’s new Yin to Restorative classes on Friday’s 11:30am-12:30am! To book please click https://app.acuityscheduling.com/schedule.php We are having a pop up outdoor yoga class with Kai on Saturday, 24th October on the grassy area overlooking the ocean at Scarborough Hotel 8am-9am! Partners can join in or enjoy a walk along Seacliff Bridge while you enjoy an hour of yoga. We will be staying for a refreshing drink, a chat and breakfast afterwards for anyone who is interested. Cost is $16. Bookings are required as spaces are limited. To book please click https://app.acuityscheduling.com/schedule.php.

14.01.2022 Gaze out at space, Aware of multicoloured luminosity Permeating everywhere... The blue sky, filled with rays from the sun.... The night sky, dark, yet crisscrossed by The light of a billion stars. How can this be? All space is the same, Inside you and far away. Lose yourself in spaciousness, Come home to your true Self. - The Radiance Sutras by Lorin Roche Our regular weekly timetable returns next week except Renee’s Yin/Meditation class won’t be on Monday 7-8:30pm as she is picking up her new puppy but it will return the following Monday as normal. Teagan will be covering Kai’s classes next week but Kai will be back teaching the following week. We hope to see you soon!

14.01.2022 Cherishing special moments. Lots of love to go around for our new addition to the family! Teagan with her baby daughter, Sage!

13.01.2022 If you are interested in practicing yoga with us over the holiday season, please fill out this online form so we can create a timetable to suit your needs https://us20.list-manage.com/survey*|UNIQID|*

12.01.2022 Today is R U OK Day in Australia. It is a National day where we check in on people and ask them how they’re REALLY going. Not just in a conversational ‘how are you?’ kind of way, but in a real and authentic way. Nothing worse than actually opening up to someone about how you feel and just getting a blank look. We get it that some days/weeks/months can feel really shitty!... If you have a feeling that someone you know or care about might be struggling, try asking them these questions: How are you going lately? It seems like you have a lot on your plate right now. Things are crazy with all this COVID stuff right now, how are you coping with it? Do you need a chat? I’m here if you need me. And if you’re not feeling ok, it’s also the perfect day to reach out to a friend, family member or therapist and let them know. We ALL need support at times and sometime to talk to. We are all in this together! We are thinking of you all during these challenging times. We might feel ok one day but things can creep up on us when we least expect it. We have those days also, you’re not alone!

11.01.2022 Peace, Love, Joy, Vitality, Community. We hope 2021 brings all of these qualities to all! It’s the start of a new year, which can provide the basis of new beginnings. ... Why not set yourself a Sankalpa which is a Sanskrit word meaning to set yourself an intention from your heart and mind, a solemn vow. It is a one pointed resolve to focus on a particular goal. It is meant to refine the will, and to focus and harmonise mind and body. Starting or committing to a yoga and meditation practice in 2021 can be a wonderful start to forming positive habits which can help the not so helpful habits naturally fall away and to slowly weave your sankalpa into your everyday life. You don’t need to be perfect, flexible or look a certain way to start yoga, we are all perfectly imperfect but if you want to make some changes in your own life which will benefit your body and mind, A regular yoga practice that caters to your own individual needs can help you get there. Our holiday timetable is continuing until the end of school holidays. Bookings are required. To book either click the link https://app.acuityscheduling.com/schedule.php?owner=19221536 or visit our website www.austinmerbeachhouseyoga.com.

11.01.2022 Morning yoga with a view! @thescarboroughhotel #birdsofparadise, #oceanview

10.01.2022 A daily ritual at the studio.....

10.01.2022 The more grateful I am, the more beauty I see. - Mary Davis Spot the cute tree frog! We are grateful for Yin with Renee 7-8:30pm tonight! ... Wednesday 7-8:15pm enjoy an evening flow to unwind from your day with Kai Friday 9:30-10:30am nourish body & mind with a breath focused practice with Teagan Saturday 8:30-9:30am Start your weekend right with a slow flow yoga class with Teagan Bookings are required. To book click on the link below or visit our website https://app.acuityscheduling.com/schedule.php?owner=19221536

10.01.2022 How are you? Not only should we be asking this of the people around us and genuinely listening to their response, but we should also be taking time to tune in to how we are ourselves! How are our thoughts, our feelings, our energy, our emotions. How do we feel in our bodies?... Our breath can be a wonderful guide to give us an indication of how we are. The breath is the bridge between the body and the mind and can tell us whether we are feeling stressed and up regulated or whether we are feeling calm or perhaps lethargic or depressed. The key is to notice without judgement and slowly take steps to take us in the direction to a more balanced state for optimal health and well-being. This can take time and practice so we always start where we, as individuals are at, and with a diligent practice, over time, can start to notice a positive change. This is important to be paired with a sense of patience and not being attached to the time it takes or whether you can notice results at all. Quite often when there is no desire for a particular result, but the steps are taken in the right direction for positive change, this is when the magic happens. Yoga when practiced to the rhythm of your breath and tuning in to your energy and state of mind can be nourishing for all the layers of your being. So ask yourself, how are you right now, in this moment with kindness and self compassion and let your breath and yoga be your guide. Namaste We have many offerings that will give you and opportunity to tune in with how you are and find your flow to an ocean of calm. Please see timetable via the classes tab on www.austinmerbeachhouseyoga.com and click on the link of the class that interests you. We also have mums and bubs courses to encourage community and connection between each other.

09.01.2022 Yoga is a dance between control and surrender - between pushing and letting go - and when to push and when to let go becomes part of the creative process, part of the open-ended exploration of your being. - Joel Kramer One beautiful benefit of yoga is the self enquiry, which can bring about a deeper understanding of yourself and how to bring more balance to your life. We encourage self enquiry and making your yoga practice your own.... Check out our website for classes designed to self empower & support you both on and off your mat. We also have two Mums and Bubs 6 week courses coming up. One starts this Thursday, 10:45am-12pm and the other starts Wednesday, 19th August 10:45am-12pm. Classes are provided in a home based environment, with recommended covid safety measures taken. These classes are a wonderful way to connect with other like-minded women. Only a few spaces left.

09.01.2022 Always Was, Always Will Be. This is NAIDOC week, a time to celebrate the culture, achievements and history of Aboriginal and Torres Strait Islander People who are spiritually and culturally connected to this country. Gratitude and respect for First Nations People who have occupied and cared for this continent for over 65,000 years.... We acknowledge the Wodi Wodi people of Dharawal Country as the Traditional Owners of the land on which we meet each week. We pay our respects to Elders past, present and emerging and extend this respect to all Aboriginal and Torres Strait Islander People.

09.01.2022 Good morning! What can you do to start your week feeling uplifted, connected, recharged and in tune with yourself? ...something other than your morning coffee perhaps...... A walk in the sunshine....... Bare feet along the sand Breathing in fresh air.... Listening to the birds.... Immersing in nature Yoga.... Monday nights are perfect for Renee’s blissful yin/mediation class 7-8:30pm. We are excited to be adding a brand new class to our timetable! Renee will be teaching a Yin to Restorative class on Fridays 11:30-12:30pm starting from next week, 25th September. A perfect way to recharge your batteries, ready for the weekend! Can’t wait!! We hope to see you!

07.01.2022 Chronic stress is no good. Yoga can be a great way to bring the nervous system back into balance and also can provide tools to assist you with changing the way you react in certain situations, resulting in a reduction of stress.

06.01.2022 Spring is in the air No better time to start something new! Have you ever tried yoga before? Did you know that yoga can not only improve your physical wellbeing but mental wellbeing as well? This course is specifically designed to cater for individuals who a) have never done yoga b) have an injury and need to know safe ways to care for their body c) want a refresher on the basics of yoga During the course you will learn tools to help manage stress, ways to practice yoga safely, how to maximise the benefits of yoga and much more! Limited spots available so if you are interested please let us know ASAP as the course starts next Thursday!

03.01.2022 Mums and bubs yoga starts this week! Classes have been kept small and intimate to allow social distancing while still maintaining social connection. Mums and bubs yoga allows you time to give to yourself as well as your baby. Classes are designed to help you relieve tension, reduce fatigue, improve flexibility and strength and bonding with your baby. Your baby will love the gentle stimulation of movement, song and massage.... There is a couple of spaces available this week and next week. Bookings can be make via www.austinmerbeachhouseyoga.com via events and classes pages.

02.01.2022 Feel the need to wash some of your fatigue and worries away? Why not try out our peaceful and restorative, Soothing Sunday yoga class with Teagan. Designed to switch on your parasympathetic nervous system (rest and digest), calm the fluctuations of the mind, and bring you back to present moment awareness. A gentle way to nourish from the inside out! There will be a longer Savasana (rest) at the end and some meditation/chanting mantra. ... Chanting helps improve vagal tone as it stimulates the vagus nerve which is connected your vocal cords and the muscles at the back of your throat. The tone of the vagus nerve is key to activating the parasympathetic nervous system. Please book your spot via timetable on the classes page on www.austinmerbeachhouseyoga.com.

02.01.2022 Camellias in full bloom in the garden. We love Spring! Our yoga timetable this week is;... Wed Slow flow with Teagan 7-8am Wed Evening Slow Flow with Kai 7pm-8:15pm Friday Flow with Kai 9:30am-10:30am Friday Yin to Restorative with Renee 11:30am-12:30am Saturday Slow Flow with Teagan 8:30am-9:30am Soothing Sunday with Teagan 4pm-5:15pm. Still spaces available. Please see Classes tab on our website www.austinmerbeachhouse yoga.com to book your spot. All ages and abilities are welcome! Next week Renee’s Yin/Meditation 7-8:30pm class is still on Monday even though it’s a public holiday. All other classes will be still be running apart from Kai’s Wednesday night and Friday classes.

02.01.2022 Smell the sea and feel the sky. Let your soul and spirit fly, - Van Morrison Yoga this week: Wednesday 7-8am Wednesday 7-8:15pm ... Friday 9:30-10:30am Saturday 8:30-9:30am Sunday 5-6:15pm Next week Renee’s Yin/Meditation class returns 7-8:30pm. For bookings see our website or click link https://app.acuityscheduling.com/schedule.php?owner=19221536.

01.01.2022 Remember to keep up your yoga practice, whether that be at home, in the studio (check out our holiday timetable on our website) or perhaps an outdoor space like on the rooftop of the pavilion.

01.01.2022 Happy International Women’s Day! We are fucking powerful with what we can do! Grateful to know so many strong and nurturing women doing AMAZING things, just being who they are! Let’s keep rising together!