Australian Owned Chinese Vegetable Farm | Supermarket/Convenience store

Australian Owned Chinese Vegetable Farm

Phone: +61 415 431 128

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24.01.2022 Attention last week of Sweet potato plants will be in season Sweet potato plants are native to South America and were originally cultivated by the Incans. They are now most popularly eaten in the islands in the Pacific Ocean, Asia and Africa but also in Spain where the vines are called camote tops.... Sweet potato plants are typically grown for their sweet tubers, but the leaves are great too. Botanically classified as Ipomoea batatas, grown on an herbaceous perennial vine and belongs to the Convolvulaceae, or morning-glory family. Also known as Camote or Kumara. Sweet potato leaves have a slight bitterness when raw, but when cooked the leaves take on a delicious mild, delicately sweet flavor with a taste similar to spinach and water spinach. Whether you decide to add it to a fresh salad or incorporate it into a green smoothie, sweet potato leaves can surely help you add essential nutrients into your diet. They contain niacin, thiamine, riboflavin, fiber, beta-carotene, and vitamins A, B, C, D, E, and K. They also contain essential minerals such as sodium, potassium, calcium, zinc, magnesium, phosphorus, and manganese. When it comes to cooking sweet potato leaves, treat them like other dark leafy greens. Here are a couple of ways that you can cook with them: Raw: just like any dark leafy green you can add them to your salads Sauteed: roughly chop them up and sauté them with some butter and garlic Boiled: boiling sweet potato vine leaves will help remove their bitterness. Juiced: add them into your daily juice for a vitamin kick. Order yours now: $1.50 a bunch https://sydvegfarm.paperform.co/ Juiced: add them into your daily juice for a vitamin kick. Order yours now: $1.50 a bunch https://sydvegfarm.paperform.co/

24.01.2022 Silverbeet spinach Now on sales for $2 or 3 for $5 https://sydvegfarm.paperform.co... Health facts Silverbeet is a good source of vitamins A, C, B6 and K (important for helping your blood to clot). It also contains riboflavin and folate and minerals such as potassium (which helps to regulate blood pressure) and manganese (involved in the regulation of brain and nerve function).

23.01.2022 Hey all, For spring we have brung back a few new veggies back See below for description ... Ong choy $2 Red spinach $2 Sweet potato leaves $1.50 3kg Broadbean $15 a box Many more coming soon

23.01.2022 The Chinese who arrived in the 1850s during the Gold Rush introduced bok choy to Australia. Bok choy is actually the Cantonese pronunciation of the vegetable and that name has stuck. This Chinese vegetable baby bok choy otherwise known as Shanghai Bok choy (), Green Stem Bok choy, Green Bok choy, and Spoon cabbage or botanically classified as Brassica rapa var. chinensis, it is a small, non-heading cabbage belonging to the Brassicaceae family along with broccoli, kale..., and mustard. It has a bulb-like base consisting of clustered stems connected to loosely bunched, oval, flat leaves. The smooth stems, also known as petioles, are thick, firm, pale green, and slightly flattened. The delicate leaves are light to dark green, crisp, and broad with round, even edges, covered in prominent, light green veining. Shanghai Bok choy is tender, aqueous, and crunchy with a mild and slightly sweet Shanghai Bok choy has been used in Asian cuisine for many years, but the small cabbage has globally increased in popularity as consumers are learning about its nutritional properties and are incorporating it into both raw and cooked dishes. Shanghai Bok choy is an excellent source of beta-carotene and vitamins A, B, C, and K, which are antioxidants that help the body fight against environmental aggressors. The leaves and stems are also a good source of fiber to stimulate digestion and contain calcium, potassium, vitamin B6, magnesium, and folate to help support bone strength and fight against inflammation. Shanghai Bok choy is best suited for both raw and cooked applications such as sautéing, boiling, stir-frying, braising, grilling, and steaming. The crisp nature of the stem and leaves are showcased when chopped and tossed into fresh green salads, or the raw leaves can be mixed into a slaw with carrots and garlic for a mild crunch. In cooked applications, Shanghai Bok choy can be chopped as a filling for potstickers or spring rolls, quickly cooked in stir-fries with other vegetables, mixed into cold noodle dishes, or tossed with cooked meats and rice. The small greens can also be sliced in half and lightly braised or mixed into soups and stews. Shanghai Bok choy pairs well with meats such as poultry, pork, and duck, seafood, tofu, mushrooms, snow peas, cucumbers, carrots, mint, sesame seeds, and sauces such as soy, hoisin, and oyster. The leaves and stems will keep 3-5 days when loosely stored in a plastic bag and kept in the crisper drawer of the refrigerator. See some of these simple and delicious recipes here: Bok choy and oyster sauce https://cooking.nytimes.com//1017698-baby-bok-choy-with-oy Braised Chinese mushrooms and bok choy https://thewoksoflife.com/braised-chinese-mushrooms-bok-ch/ Bok choy and beef noodle soup https://www.errenskitchen.com/chinese-beef-noodle-soup/ Order now so you don’t miss out. $1.50 per bunch https://sydvegfarm.paperform.co/

22.01.2022 Hello Customers, In accordance with Government Guidance, Sydney Flemington Markets was closed for customers on the outbreak of COVID-19 in March. I would like to say on behalf of all the hard-working farmers, a BIG THANKYOU to everyone who supported our page in these tough times. I was overwhelmed by the pubic support as this page grew on social media, because of your support, you have given hope to our farmers in these unpredecedent times.... We have just received news that: Sydney Flemington Markets have just announced doors will be openig effectively on Saturday 6th June @ 6am -2pm for us If you want to say G’day we are located on On door 1 Stand 37& 38 If you still require orders for home as we ease restrictions, please let us know and we will happily accommodate in the same way as prior. Best of wishes and health. Warmest Regards

21.01.2022 Thinking of sprucing up your salad? Try our Curly Endive. It is a form of chicory that grows in dense heads with very curly leaves that graduate in color from light to bright green. Curly endive has a slightly bitter flavor and works well mixed with other salad greens like romaine, Belgium endive, arugula (rocket), radicchio, and/or watercress. Curly endive is primarily a good source of vitamin K Order yours now for $2.50 a bunch!!!... https://sydvegfarm.paperform.co/

19.01.2022 Dutch Heirloom Carrots now ready for picking ! Place your order today for delivery or pick up and see us this weekend ! https://sydvegfarm.paperform.co

17.01.2022 Our featured products: https://sydvegfarm.paperform.co ATTENTION... Spring veggies update (Water spinach ) Ong choy $2 (Red spinach ) Ing choy $2 Sweet Potato leaves $1.50 each Broadbean 3 kg $15 Chinese Choy Sum $1.50 or grab a 6 for $8 Baby Buk Choy $1.50 or grab a 6 for $8 English Spinach $2 Silverbeet Spinach $1.50 Rainbow Orchard $2.50 Chickory $2.50 Heirloom/Dutch Carrots $2 Red Radish $1.50 or 3 for $4 ! White Radish $2.50 a single Or bunches for $3 Salad Rocket (Arugula) $1 per bunch Romano $2.50 Coriander (3 singles)per Bunch $4 Half dozen (3 singles)per Bunch $4 Shallots $1.50 per bunch Half dozen Parsley $5 Leek $2 per bunch Tuscan Kale / Kale $1.50 per bunch Red Kale $1.50 Turnips $2 per bunch Green and red Kohl Rahbi $2.50 Beetroot $2 a bunch or 3 for 5 Golden Beetroot $2 or 3 for 5 Rapa (Mustard leaf) $2.50 Endive $2.50 per bunch Baby Endive $2.50 per bunch

16.01.2022 Hey customers! We are opening our stores at Sydney Paddy Markets on Door 1 stand 37 and 38 from 6 am -2pm on Saturday 6th June! Hurry, whilst stock last ! P.s If you want to get in and grab what you want aswell as beating the traffic in the damn place, our team can look after you if you put a order down on the paperform below !... https://sydvegfarm.paperform.co See you guy there ! Best regards Michael & Team

16.01.2022 https://sydvegfarm.paperform.co ATTENTION Spring veggies updated ... (Water spinach ) Ong choy $2 (Red spinach ) Ing choy $2 Sweet Potato leaves $1.50 each English Spinach $1.50 Silverbeet Spinach $1.50 Rainbow Orchard $1.50 Chickory $2.50 Heirloom/Dutch Carrots $2 Red Radish $1.50 or 3 for $4 ! White Radish $2.50 a single Or bunches for $3 Salad Rocket (Arugula) $1 per bunch Coriander (3 singles)per Bunch $3 Half dozen (3 singles)per Bunch $3 Shallots $1.50 per bunch Half dozen Parsley $5 Basil $2.50 a bunch Leek $2 per bunch Tuscan Kale / Kale $1.50 per bunch Red Kale $1.50 Green and red Kohl Rahbi $2.50 Beetroot $2 a bunch or 3 for 5 Golden Beetroot $2.50 Rapa (Mustard leaf) $2.50 Endive $2.50 per bunch Baby Endive $2.50 per bunch White or green zuchinni $5 a kg

14.01.2022 Fresh Picked White Radish Selling as advertised Single for $2.50 Bundles in doubles $3

14.01.2022 Come and support our local farmers. This week we are offering FREE DELIVERY* to surround suburbs inclusive of: Marsden Park - Elara Schofields - Riverstone... Richmond & Windsor Areas Ropes Crossing & The Ponds To make your Order go to Sydvegfarm.paperform.co please click on this link below https://sydvegfarm.paperform.co Brand new May Vegetable list ! NEW PACKS AVAILABLE [Optimal Heart Pack] Packed Full of Antioxidants and Phytonutrients for Increased Heart Health 1 x Normal Eggplants $12 5KG 1 x Red Bullhorns $12 3KG 2 x Kale $3 1 x Coriander $4 1 x English Spinach $5 3 Bunches Beetroot $12 = $53 [Chinese Essentials Cuisine Pack] Create some of your favourite homeland dishes. 2 x Choy Sum $3 2 x Baby Buk Choy $3 2 x Ong Choy $4 2 x Sweet Potato Leaves $3 1 x Coriander $4 2 x Red Radish $2 2 x bunches white radish $4 1 x Mix Red& Green Bullhorn Capsicum $12 2 x Winter Melon $6 2 x Kohl Rahbi $5 2 x Shallots $3 $50 [Alternate Cuisine Pack] 2 x Regular Tomato (2kg) $8 2 x Pencil Leek $4 2 x Shallots $3 6 x Salad Rocket $6 1 x Normal Eggplant $12 3 Bunches Beetroot $12 1 x Parsley $5 $50 Australian Owned and Proudly Produced (Terms and conditions) I will be doing deliveries only on weekends and will add some extra deliveries during the weekdays, depending on demand. Minimum spend to qualify for delivery is $50 spend with a $10 delivery fee.

14.01.2022 Bernadette has supported us since day one and she had such a thoughtful idea for all the mums out there ! She made a Mother’s day gift baskets with a variety of vegetables tomato, Buk choy, choy sum, Ong Choy and English spinach for all her 14 happy mums in her life! -I thought it’s the most amazing thing I’ve ever seen for the most important person in your life! They look fantastic Love your work, Bernadette!... It’s not too late to place your order for a creative last minute gift to say thank you to all the grandmas, mums, wife’s, carers and all motherly figures out there with fresh produces from our farm to cook a healthy meal. Create your own today! -Michael https://sydvegfarm.paperform.co

11.01.2022 Hello Customers, We'd like to provide a variety of vegetables for you, and on the farm, we have fresh White Radish, Baby Bok Choy, Chinese Choy Sum as well as Endive Rapa, Turnips Kale, Red kale , Tuscan kale and also Beetroot to be available as of this week ! We're excited to be able to offer you and your family a wider variety of fresh produce.... Thank you again for your support and we continue to look forward to serving you into 2020. Michael & The Team.

08.01.2022 Rocket is a nutritious green-leafy vegetable of Mediterranean origin. Edible salad rocket is known by many different names such as arugula, eruca sativa, salad rocket, rucola, rucoli, rugula, colewort and roquette. It’s great as a crunchy topping for sandwiches, piled atop a pizza, mixed into a pasta or as a nutritious base for a salad. Rocket has a peppery, nutty taste and is a little bitter. Health benefits include vitamin C, K and A as well as high levels of nitrates. In... fact, it provides many of the health benefits of kale, broccoli and Brussel sprouts. In addition, it contains fibre, folate, and iron. This is great combo for salads with Red Radish, Endive, English Spinach which we also have on our farm ! Let us know how you like to use your rocket below in the comments. Available for $1 each or 6 bunches for $5. Order now!!! https://sydvegfarm.paperform.co/

03.01.2022 Hey customers orders are still available for pickup or delivery this week still ! Please don’t hesitate to message us and so we can be able to assist you ! https://sydvegfarm.paperform.co

02.01.2022 Dear customers A patch of Baby Buk Choy and Chinese Choy Sum are ready for fresh picking as of today . Place your orders to grab yours veggies for next week either, pickup or deliveries wherever you are in Sydney! Again, thanks for everyone who have supported us local farmers so we can continually serve Australia for 2020 ! ... Order through this link below https://sydvegfarm.paperform.co/ - Michael