Australian Academy of Tai Chi in Croydon, New South Wales | Tai chi studio

Australian Academy of Tai Chi

Locality: Croydon, New South Wales

Phone: +61 2 9797 9355

Address: 686 parramatta road 2132 Croydon, NSW, Australia

Website: https://khorlivingchi.com.au

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25.01.2022 Being an instructor with the Australian Academy of Tai Chi & Qi Gong is more than just teaching. You become part of the organisation and a team of people who have the same interest in learning and going. Tai Chi is not only limited to movements but also internal skills that are integrated with traditional Chinese medicine theories and methods including acupuncture, herbal medicine, cupping, gua sha and bleeding. This is a photo taken back in the 1980s where the instructors w...ere taken to China for further training with Grandmaster Gary Khor and their dream was to practice on the Great Wall of China! It creates a different feeling, the Qi from the environment along with the Feng Shui. Join one of our classes on Class Bento, Zoom or Local. DM us or e-mail [email protected] #teacher #teachers #instructors #instructorbadge #instructor #instructorstraining #taichichina #taijiquan #taichimaster #squad #greatwallofchina #stone #1980s #fengshui #qigong #organisation #uniform #synchronise #medicine #integrativemedicine #internalmedicine #chinesedoctors #chinesemedicine #exercise #environment #mountains #trees #nature #belonging #eightinnnergates

23.01.2022 Grandmaster Gary Khor training Master Aaron Khor in China. It is important to train in the right environment, clothing and mindset. Listening and taking advice from the teacher is important to improve yourself and technique. It takes time and understanding and a number of tries before you can feel and see what the master is teaching you. ... #masterkhor #masteraaronkhor #grandmaster #grandmasterkhor #garykhor #aaronkhor #aatc #khortaichi #khorlivingchi #taichiclass #training #tranquility #cave #chinatour #china #bridge #stone #southern #qigong #qigongtraining #healthymind #yinenergy #yangenergy #martialarts #neigong #internalmedicine #disciple #fatherson #respect #chinesedoctor

23.01.2022 More and more people are becoming instructors with the Australian Academy of Tai Chi as it is constantly try growing. The academy teaches the foundations of the actual exercises and explains the biomechanics of the human body behind the movements. The instructors are also taught to break down the movements to become even more simple for students who are learning to control their joints, muscles and ligaments. The academy trains instructors professionally and constantly updat...e their skills through learning with Master @aaron.z.f.khor and @gmgarykhor E-mail us [email protected] if you wish to become an instructor and be part of something bigger. #teacher #teachers #instructors #instructor #instructorbadge #masteraaronkhor #masterkhor #grandmaster #grandmasterkhor #garykhor #aaronkhor #qigong #teaching #passion #leader #leadership #learning #advising #healthteacher #masterofhealth #team #teamofinstructors #fitnessinstructor #martialartsinstructor #passingon #givingback #together #academy #taichisydney #taichiacademy

21.01.2022 The Academy provides demonstration at all places across Australia. The blue uniform shows the respect to the academy and the grandmaster as that is the importance of wearing and representing at the same time. Book a demonstration now and learn more about Tai Chi! This demonstration was at the Body Mind Spirit Festival Sydney. ... #respect #respectacademy #grandmasterkhor #unison #uniform #taichisydney #taijichuan #taichisword #qiandblood #qigongpractice #qilife #Livingchi #livingessentially #startnow #painreliever #posturechangers #performance #stage #confidence #anxietyreducer #relaxation #doctorrecommended #feeling #chinesemedicine #doctoraaronkhor #khortaichi #balancedlifestyle #healthiswealth #grandmastergarykhor #1976

20.01.2022 The Australian Academy of Tai Chi & Qi Gong offers not just Tai Chi in their teachings. Instead, the Academy integrates both Western Medicine with the understanding of the Human Bodies Biomechanics and Feng Shui and Traditional Chinese Medicine modalities such as Acupuncture, Herbal Medicine, Gua Sha and Cupping. Zoom and local classes are available for people to join. Master @aaron.z.f.khor combines both Tai Chi and Chinese Medicine together in helping his patients and stude...nts with their healing processes and maintenance of general health. He completed his training in Traditional Chinese Medicine in China with the Cheng Du University Hospital of Traditional Chinese Medicine and completed his degree at the University of Technology Sydney. Many people only see Tai Chi as an exercise for the elderly and practiced in China. However, Tai Chi is the exercise that is combined with the healing process of Chinese Medicine. In another sense, it is the physiotherapy of Traditional Chinese Medicine. The non-strenous movements in Tai Chi is what enables the body to heal properly and slowly by recognising the areas of pain whilst enhancing the free flow of blood to reach all areas and extremities in the human body. The intensity of the exercise can be increased depending on the way the movement is performed. As Tai Chi is the physiotherapy of Traditional Chinese Medicine. Both disciplines look at cultivating, nourishing and healing Qi (energy/life force) and Blood in the human body. In Chinese Medicine the use of herbal medicine or acupuncture gives a command to direct the flow of Qi and release the muscle tension along the meridians of the human body. "When there is free flow of blood there is no pain, when there is pain there is no free flow of blood". #taichi #qigong #qiandblood #chinesemedicinepractitioner #chinese #chinesedoctor #chinesedoctors #herbalmedicine #acupuncture #biomechanics #internalhealing #integrativemedicine #easternmedicine #westernmedicine #healthcare #chengdu #uts #whitecoat #doctorscoat #dr #practitioner #masterkhor #master #discipline #school #academy #tcm #qigonghealing #learning #team

19.01.2022 JOIN US ON ZOOM! EVERY THURSDAY! Master Aaron Khor combines both Tai Chi and Chinese Medicine together in helping his patients and students with their healing processes and maintenance of general health. The Australian Academy of Tai Chi & Qi Gong offers not just Tai Chi in their teachings. Instead, the Academy integrates both Western Medicine with the understanding of the Human Bodies Biomechanics and Feng Shui and Traditional Chinese Medicine modalities such as Acupuncture..., Herbal Medicine, Gua Sha and Cupping. Many people only see Tai Chi as an exercise for the elderly and practiced in China. However, Tai Chi is the exercise that is combined with the healing process of Chinese Medicine. In another sense, it is the physiotherapy of Traditional Chinese Medicine. The non-strenous movements in Tai Chi is what enables the body to heal properly and slowly by recognising the areas of pain whilst enhancing the free flow of blood to reach all areas and extremities in the human body. The intensity of the exercise can be increased depending on the way the movement is performed. As Tai Chi is the physiotherapy of Traditional Chinese Medicine. Both disciplines look at cultivating, nourishing and healing Qi (energy/life force) and Blood in the human body. In Chinese Medicine the use of herbal medicine or acupuncture gives a command to direct the flow of Qi and release the muscle tension along the meridians of the human body. "When there is free flow of blood there is no pain, when there is pain there is no free flow of blood". E-mail us: [email protected] Below is a sample: https://www.youtube.com/watch

18.01.2022 White Crane spreads it wings is the name of this movement. Very effective stance in martial arts. In Tai Chi, you are stretching the spine and body to move the blood flow and Qi circulating around the cosmic orbit in the body. Train in Tibet China with the Academy! It's a wonderful opportunity and an experience! #white #whitecrane #stance #martialarts #tibet #elevation #mountain #instructors #students #taichiinchina #aatc #khortaichi #livingchi #khorlivingchi #culturalheritage #medicinal #medicinalexercise #heals #bodyheals #grouptraining #practisinginchina #china #qigong #acupoint #fengshui #grandmasterkhor #cancertreatment #parkinsonexercise #physiotherapy #exercisemedicine

17.01.2022 The Academy has numerous locations with instructors teaching in different areas and states. Locations include Sydney, Newcastle, Wollongong, Central Coast, Northern Rivers, Central Western NSW, QLD, WA and NZ. All details can be found on our website www.khorlivingchi.com.au ... #localclass #localclasses #teachingclass #instructors #instructing #instructorbadge #masters #blueuniform #taichisydney #taichinewcastle #taichicentralcoast #taichiqigong #shibashi #taichiqigongshibashi #khortaichi #khorlivingchi #senior #grandmaster #garykhor #aaronkhor #franchise #localbusiness #school #healthschool #sport #healingclass #meditation #relaxing #life #greengrass

17.01.2022 Slow movements with control enhances your blood circulation and helps the calm the entire body. It also provides relaxation for muscle, ligament and tendon tension. Why do you want to do that though? Are you experiencing tightness, pain that is constant and always there but you cannot get rid of it? ... Join our class or DM me to learn why. #fivedock #taichiclass #taichisydney #taichinsw #masterkhor #masteraaronkhor #khortaichi #khorlivingchi #livingchi #painreduction #painrelief #healingenergy #qihealing #qigong #qi #bloodflow #bloodcirculation #nervoussystem #microorbit #tensionreduction #stressrelief #stressreduction #increasehealth #breathingtreatment #lungtreatment #conceptionvessel #acupuncture #chinesemedicine #classexercise #bodycontrol

16.01.2022 In practising Tai Chi and Qigong, a very important aspect is to feel the movement and the change. Just performing the movement each time will create exhaustion without concentration and intent. Wearing the same uniform and practising in a class together with others creates a different environment and feeling. Stop, Heal and Feel. Move with purpose and practice with passion. ... #feel #feeling #feelmovement #exercise #softhands #relaxation #intentionalliving #breathing #breathe #breatheinbreatheout #understanding #taichiclass #taichisydney #taichichuan #taiji #taijiquan #wushu #basic #stances #stretches #healthbenefits #healers #stop #heal #feelings #qi #skills #learnskills #masteraaronkhor #massage

16.01.2022 Three tips/reminder for practising Tai Chi from Grandmaster Gary Khor: 1. Always keep the body upright 2. Exhale and let your weight sink down into your legs 3. Always stay relaxed and comfortable... To learn Tai Chi join us in our local classes or online Zoom. Local classes: www.khorlivingchi.com.au Online Zoom enquire: [email protected] Bento Classes: www.classbento.com.au/australian-academy-of-tai-chi Tai Chi is a way of life and practising the motor and neural controls. This helpsnincrease the bone strength and muscles while the ligaments and tendons can stretch. People who lose control of their bodies from deterioration of the nervous system due to illnesses can benefit from Tai Chi. Illnesses such as Parkinson's disease, Alzheimer's disease, multiplesclerosis etc, back pain, shoulder, knee, hip pain as well can be improved from learning Tai Chi. Tai Chi increase the blood circulation in the body which enhances the movement of nutrients and minerals nourishing, replenishing the internal organs. The spleen is a core organ in the human body from a Chinese medicine perspective that helps with digestion and growing of the body. #chinesemedicinepractitioner #doctor #taichiclass #grandmaster #khortaichi #qigong #qi #illnesses #disease #preventativemedicine #integrativemedicine #health #emotions #training #bloodproduction #movements #shibashi #china #greatwallofchina #exhale #sink #uprightposture #relaxing #bodyweightworkout #garykhor #massage #acupuncturepoints #leadership #healingenergy #essence

14.01.2022 Lohan Qigong Exercise in Stone Forest Kun Ming China by Master Aaron Khor. Try follow the exercise: https://youtu.be/zqALsfL-qBQ

13.01.2022 Tai Chi is suitable for all people of ALL AGES. The exercise is not just for the elderly but also for the YOUNGER population. Many of the movements the individual to relax and bring themselves to the current time. The relaxation enhances the free flow of blood which moves the Qi and Blood. The mind and heart then begin to synchronise as one is no longer feeling worried, anxious, sad or disrupted. Practising one movement several times allows the individual to feel and let the... nervous system map out the impulses sending signals to areas of the body to move and contract. This is beneficial for people who has lost mobility as the body has the ability to heal and re-map itself. Tai Chi does not have to be performed standing. It can be learned and performed seated if the individual has difficulty or lack of mobility due to an illness or disease. The main core principles of the upright posture and using the body to guide the movements not the arms is important! For more information or to join our class visit our website www.khorlivingchi.com.au or send us an e-mail [email protected] https://youtu.be/JYFxeyFdQRc

12.01.2022 Learning together and practising with the same uniform creates a big difference in your health. It helps to change the mindset as well as observation and perception. Now a days technology causes too many individuals to lose their ability in perceiving things correctly or know how to use their body with the right coordination. #taichiforall #relaxation #relax #healthandwellness #mentalwellbeing #unison #synchronicity #classroom #classes #class #fivedock #localclub #elderlyexercise #youngexerciseathome #resistancetraining #healthtransformation #nurturing #jointexercises #lifechanging #anxiety #relief #cure #illness #mentalillness #qiandblood #bloodproduction #upright #posturalalignment #meridian #acupressure #

11.01.2022 Tai Chi is suitable for all people and all ages. The Australian Academy of Tai Chi is very well known for teaching the authentic art. Tai Chi helps athletes and other people who are in other professions or sports. In this photo, the AATC hosted a Tai Chi international exchange on Saturday 7th September with Japan's largest Tai Chi organisation, the You Meiji Hachidan Nishiki Taikyojuken Yukokai. Fifty three of Japan's finest Tai Chi Instructors visited Sydney on a special cu...ltural exchange mission leading up to the Sydney 2000 Olympics. #taichijapan #japan #exchange #cultural #culturalexchange #khortaichi #livingchi #martialarts #blackbelt #academies #schools #international #hachidan #nishiki #taikyokuken #yukokai #meiji #sydney #2000 #olympics #mission #grandmasterkhor #masterkhor #garykhor #painting #the #rainbow #weightbearing #uniform #instructors

11.01.2022 Mental Health is one of the largest health diseases that many people face. In the current situation of COVID-19 it has become even more prominent. Learning and practising Tai Chi can help with the coping of this disease. Now a days, all the electronics and computerised gadgets make everything move fast causing every individual to become immersed and busy. This leads to losing track of time and the way of life becomes more normal this way. However, the minute a person begins t...o slow down, they are unable to cope due to not feeling the excitement or drive. In Tai Chi and Traditional Chinese Medicine, this is an indication of the Qi (energy) being depleted causing damage not only to the body/organs but to the spirtis. The kidneys are associated with willpower (zhi), heart with mind (shen), liver with ethereal soul (hun), spleen with intent (yi) and lungs with spirit (po). These are the five spirits related to the emotions of an individual. The lack of exercise and meditation leads to poor blood circulation causing nutrients and minerals to not be transported around the body completely to strengthen it. Therefore, practising Tai Chi in a group or on zoom or in class helps to calm the body and move specific body parts in unison which then enhances the flow of Qi and Blood. This circulation then provides a cooling effect as well was a warming reducing tension in the human body.

08.01.2022 Grandmaster Gary Khor started the Academy back in 1976 and has trained many Instructors over the years. Many of them followed him to China and practised Tai Chi on the Great Wall of China whilst learning the history and roots of where it all started. The Instructors wear the Navy Blue Uniform which is the colour of the Academy with the Lotus Flower Yin & Yang logo. InstructorsTraining Courses are available to become an instructor with the Academy. Courses are offered in loc...ations all overNew South Wales, Queensland & Western Australia. Company Instructor Course: Pre-Requisite: Attended one year of Tai Chi Classes. Obligation: Instruct classes for AATC for 2 years. Involves monthly Instructor Training plus regular weekly Tai Chi Classes. Tai Chi Instructor Short Course: Involves 6 months instructor course training (includes weekly classes and monthly individual review) External Instructor Training Course: External professionals wishing to teach Australian Academy of Tai Chi Shibashi 1 - level 1. The course would includes instructions on Shibashi 1 - Level 1, movements, techniques, contraindications of movements and benefits. Applicants need to purchase a Shibashi 1 Book and DVD and spend 2 weeks practising on their own prior to being graded. Certificate and License is dated, renewal is upon expiry date. For more information, contact your local Instructor, head branch or Head office in Sydney. Contact Us: [email protected] #aaronkhor #garykhor #grandmasterkhor #grandmaster #training #instructors #instructorbadge #instructor #trainingoverseas #learning #leadership #leader #qigong #longevity #belonging #passion #joy #happiness #taichisydney #taiji #taichiquan #blue #navyblue #greatwallofchina #greatwall #china #graspingthemoment #spring #flow #medicine

08.01.2022 You must do a China tour with the academy. Practising Tai Chi with a Grandmaster all the way in Tibet China. Due to the elevation, the oxygen is thinner and harder to breathe but Tai Chi is what keeps the body in balance and shape with the movement of Qi and Blood. It is the blood that nurtures, nourishes and replenishes the nutrients and minerals whilst pushing the disease out. The Qi helps the flow and protection of the body whilst building up energy. Join our China tour ...next!!! #china #tibet #chinatibet #taichi #grandmaster #headmasters #masterdoctor #master #garykhor #khortaichi #livingchi #elevation #groupfitness #healthytravel #temple #tibettemple #uniform #white #uniforms #instructor #teacher #blood #qigongpractice #qienergy #energy #posture #singlewhip #fitnessgroup #workout #fightingstance

06.01.2022 The Australian Academy of Tai Chi now only has classes all over Australia but in New Zealand as well!! Look for your nearest class now and begin strengthening your body. STOP, HEAL and FEEL. ... Waiting too long will only make it harder to help the body build to an optimum level. www.khorlivingchi.com.au #newzealand #nz #taichiaustralia #classeseveryday #overseasclass #southnz #qigongpractice #wayoflife #healingjourneys #stop #heal #feel #sensation #dantien #neigong #internalpractice #external #meridians #healthcareworkers #chinesedoctor #mastering #intunewithnature #energysystem #academyoftaichichuan #aatc #livingchi #healthybodyhealthymind #spiritmind #essence #khortaichi

06.01.2022 The Australian Academy of Tai Chi and Moving offers many classes for all types of groups including private, corporate, health practitioners, one on one and more. Workshops, seminars and shirt courses are available! Improve your workforce with Tai Chi for health and relaxation. Start now and don't wait! #taichiclass #taichi #taichicorporate #corporateevents #improvework #improveworkforce #mentalhealthawareness #relaxation #healthforce #grouptherapy #socialgroup #learningqigong #learningtaichi #physiotherapy #chiropractic #chineseart #chinesemedicine #practitioner #cpd #cpdpoints #stabilitytraining #confidence #nonstrenuous #legtraining #breathingtechniques #waistexercise #weightloss #bloodproduction #stretching #tendon

04.01.2022 What is Qi Gong ? and what does it mean? Find out more in the article below by Master Aaron Khor. The pronunciation is Chi Gong not Quee Gong which has no meaning at all. https://www.khorlivingchi.com.au/post/what-is-qi-gong

03.01.2022 Today I'm talking about the wonders of Tai Chi ...

03.01.2022 A combination of each aspect is what will give you harmony in the body. In Chinese medicine, you are looking at eating well, exercising, meditating, increasing blood circulation to ensure all things combined create a calm relaxed state. This helpls to increase the life span of an individual. Herbal medicine is combined with acupuncture, cupping, moxisbustion and others. What does this make you think? Comment below: ... #qigong #healthyliving #wellness #calmmeditation #breathingtechniques #harmony #harmonise #harmonize #livingessentially #essentialsoflife #therapies #longerlife #medicines #organhealth #seaofqi #seaofenergy #qihai #aatc #combinedhealth #equals #wellnessjourney #lifeessentials #musthave #relaxation #relaxationtime #healnow #feelinggood #enhancecirculation #bloodflowing #immunesystemsupport

02.01.2022 Being a Tai Chi instructor is not just about being able to teach. It is the ability to have patience, calmness, tolerance and understanding to help those who are unaware of the way they perform movements. As an academy instructor it is the respect to the Grandmaster and Master who teaches you the art for good use rather than bad/misuse. The uniform is important in identifying yourself as part of the Academy and practising as one becomes more comfortable and better as the feel...ing and sensation is different. If you practice and don't have uniform, you can purchase one from our website www.khorlivingchi.com.au/merch #unison #uniform #grandmaster #grandmasterkhor #masterkhor #masteraaronkhor #grandmastergarykhor #legend #martialartist #hero #doctor #chinesemedicine #chinesemedicinedoctor #youth #youngandstronger #combined #taichisydney #taichiaustralia #qigongaustralia #meaning #understand #tolerance #respecting #groupinstructors #aatc #leader #leveller #membership #clothing #partofthefamily

02.01.2022 A great demonstration and outdoor session to Tai Chi in darling harbour Sydney. Group Tai Chi gives the best sensation and feeling when learning and practising. The harmony and Qi energy combined makes you feel part and one with a whole team. This helps with mental health and awareness, reduce anxiety. Join our classes www.khorlivingchi.com.au

01.01.2022 A park lesson led by Grandmaster Gary Khor sharing the art of Tai Chi and the health benefits it has with being in tune with nature and the earth. This is something in life that we forget as being alive we are consumed by technology causing us othertypes of illnesses and disease. Start healing now, don't wait otherwise it will be too late! ... #startnow #earth #nature #balancedlifestyle #sharingiscaring #young #masterkhor #grandmaster #grandmasterkhor #livingmybestlife #nurturingbodyandmind #nurturingessence #maturing #gym #healthteacher #khortaichi #style #legworkout #bowstance #learner #experience #expert #parklesson #pose #stanceworks #singlewhip #healer #fatheroftaichi #aatc #lifelongevity