Australian College of Classical Yoga in Mount Waverley, Victoria | Yoga studio

Australian College of Classical Yoga

Locality: Mount Waverley, Victoria

Phone: +61 3 9833 4050

Address: 1/6 The Highway 3149 Mount Waverley, VIC, Australia

Website: http://www.classicalyoga.com.au/

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25.01.2022 Tracy, a young and insightful teacher of still-mind meditation, asked me yesterday what meditation "package" still-mind meditation belongs to. How do you see it?

24.01.2022 No meditation circle at Waverley this Sunday (Austalia Day), though as usual on Sunday at Blackburn

23.01.2022 Hi everyone, this is Sarasvati, here I am with my ‘baby’ (with moveable ams and legs) so that we can practice some mother and baby yoga together in this Saturday's workshop. I’m excited that we have a couple of live babies joining us (made easier as it is on line) and I look forward to seeing you on zoom on Saturday. Please bring your ‘baby’ too! (Zoom link for those registered will be emailed later in the week)

23.01.2022 Back at the Studio for our Supported Restorative class on Sunday. Bookings required.

23.01.2022 Yogis if there is one practice that the worlds needs right now it is deeply restorative yoga to reduce anxiety, reduce the stress response and bring peace and calmness and the parasympathetic nervous system response. There is NOONE who doesn't need supported restorative yoga. This workshop is for you if you are a yoga teacher and want to explore how to teach these supported poses and you also get to experience them for yourself. During the day you alternate with different ...partners being the teacher and the student. You finish up having set up a variety of different bodies for a number of restorative poses and also experiencing them for yourself. We explore the logic behind the various poses too and you get a workbook with photos to take home. What's not to love, you will get some highly useful skills improving your capacity as a yoga teacher AND feel fabulous afterwards. And you get 5.5 CPD points too. Numbers are limited due to the number of props we use. Book ASAP with Robert 9833 4050 or [email protected]

23.01.2022 I have been advised of a teaching opportunity in the Glen Waverley area. If anyone is interested they can contact Leila directly (see details below). Cheers Rob ========================================== Name: Leila Ragg... Email: [email protected] Phone: 0468344540 Message: To whom it may concern, I have a vacancy for a suitably qualified yoga instructor to take over an existing class next term. The class runs on Saturdays during school terms from 9.15am-10.15am at Kerrie Rd Neighbourhood House in Glen Waverley. There may be additional opportunities in the future due to our expanding program of Yoga classes held across two sites in Glen Waverley and Mulgrave. Please feel free to provide my contact details to anyone who would like to know more. Applicants are welcome to call or email me for further details and can find more information about our sites on the following websites: www.knh.org.au and www.mackierdnh.org.au

23.01.2022 End of year 2019 - coming to meditation? Would love to sit with you... or share breakfast on Sunday Mataji

23.01.2022 What's good about meditation? Sometimes mental chatter can fill a whole hour of mediation. What's the point of it? Well... lots. Even in a chattery meditation..., how do you KNOW that the mind is chattering? Seems to be two different things, the chatter and the awareness of the mind chattering. But that awareness is not the chattering! When self-identity shifts to that quiet awareness rather than identifying with all the thoughts of the mind, there is something different about experience. And it is a kindly and wise experience. That's what's good about meditation :) Love, Mataji

22.01.2022 Hi Yogis, this workshop might be of interest if you want to enhance your skills teaching to Seniors, (the fastest growing demographic in our population).

22.01.2022 Have you ever wondered if you breathe correctly? Learn simple breathing techniques to sustain energy, relieve stress and calm the mind. In this value-packed workshop you will explore and learn about: The natural breath... How NOT to breathe Stress and the breath Yoga practices to support breathing How to integrate breath into your yoga practice How breath changes with the thoughts Breathing practices for different goals such as energising and relaxation Breath focus for meditation This 3 hour workshop will give you a better understanding of how the breath can affect the your energy, emotions and peace of mind. You will feel renewed and refreshed and be able to use what you learn in your daily life as well as on the yoga mat. Sunday March 29, 2020, 2 - 5pm at Waverley Yoga Studio, 6 The Highway, Mt Waverley (near Mt Waverley train station) Sarasvati is the founder and former owner of Waverley Yoga Studio and has been teaching Yoga and Meditation for 18 years. This workshop is distilled from years of practice and from the content of her book. Sarasvati is a Senior Member of Yoga Australia and recognised by Meditation Australia as a teacher of therapeutic, personal development and spiritual meditation (these are the peak bodies in Australia for Yoga and Meditation teachers). On top of all this you get your personal copy of Sarasvati's book 'Yoga Off the Mat, Freedom in Everyday Life' where you can continue to explore the information as well as lots more. Please book ASAP as numbers are limited: contact Robert 9833 4050 [email protected]

22.01.2022 Today’s teacher training (on zoom) was all about inversions. Do you think that means headstands, shoulder stands and handstands? Well yes it does, but there are lots of other (and often safer) ways of getting the benefits of upside down poses. Here’s what the group come up with ... and as the day went on we discovered even more. We as kdd ssd o talked about cautions, safety, what is happening anatomically and lots more ... fun!

21.01.2022 Hi everyone, if you are considering doing this workshop please let us know ASAP as we will post you the information-packed workbook in advance, a lovely keepsake that you will continue to refer back to. Enrolments finish this Friday at the LATEST, thanks.

20.01.2022 Sarasvati chats briefly about the Seniors workshop for yoga teachers and trainees

20.01.2022 BLISSOUT on this Friday, December 6th. Precautions for folks with mental health issues - get the ok from your health professional before undertaking a 3 hour stillness meditation

20.01.2022 Yoga teachers, learning to teach restorative yoga equips you to assist people in the invaluable gift of slowing down to to heal and restore. Learn the key principles and how to get the props just right for a variety of people and poses. In this workshop you practice setting up others and also experiencing some key poses for yourself. Not only do you learn lots that you can take home and apply right away in your classes, but you also get the wonderful experience over the course of a day and float out feeling fabulous. Please book ASAP - contact Robert 9833 4050 or [email protected]

19.01.2022 Message: To whom it may concern, I have a vacancy for a suitably qualified yoga instructor to take over an existing class next term. The class runs on Saturdays during school terms from 9.15am-10.15am at Kerrie Rd Neighbourhood House in Glen Waverley. There may be additional opportunities in the future due to our expanding program of Yoga classes held across two sites in Glen Waverley and Mulgrave. Please feel free to provide my contact details to anyone who would like to kno...w more. Applicants are welcome to call or email me for further details and can find more information about our sites on the following websites: www.knh.org.au and www.mackierdnh.org.au Name: Leila Ragg Email: [email protected] Phone: 0468344540

17.01.2022 Coming up on Wednesday via Zoom.Let us know if you would like to register. Will have sessions at 10am and 6.30pm

17.01.2022 Looking for new challenges in 2021? Our 350+ hour Yoga Teacher Training might see you through the year with plenty of challenges, new ways of looking at your yoga practice, and the opportunity to more deeply explore your own mind too. https://classicalyoga.com.au/yoga-teacher-training/

17.01.2022 Passionate about Yoga? Want to share the passion with others? Join our Yoga Teacher Training Information Evening to be held this coming Friday November 6, 2020 at 7.30pm via Zoom. To register for this meeting: https://us02web.zoom.us/.../tZEsc-CrqTwqGtwsRON6BTtJgwOcz... After registering, you will receive a confirmation email containing information about joining the meeting. Alternatively you can email [email protected] or message me. Hope to see you on Friday... Regards Robert See more

16.01.2022 Unusual - I'm scheduling another Learn Still-mind and Meditation from October 28 to 2nd December. Would love it if you would let others know... state barriers not a problem -all online! Will be Victorian daylight saving period, though

16.01.2022 Do you love the way that you feel connected, grounded and centred and also free in your body and mind when you practice yoga? Are you ready to take it a bit further and do your yoga teacher training, which not only will be really beneficial for your journey but means that you can also share yoga, take this wonderful practice out into the world. This is Sarasvati and I know back in 2001 when I enrolled in Yoga Teacher training with the Australian College of Classical Yoga that... was exactly what I was feeling. I was wanting to keep that ‘yoga’ feeling for longer and also wanting to share the wonderful practices of yoga and of course for me personally the journey has continued on and on. I remember what that was like and I do know that enrolling in teacher training was for me such a beneficial thing and if the time is right for you, and I have to say it never feels exactly right, but at least if it is near enough to right then this is something that you might consider because if not now, then when? Admittedly I remember it was a scary step to take, a return to study and a bit of a dive into the unknown. But it was SO worth it. Training starts the first Saturday in February, coming up very soon, so if this is for you then now is the time to enrol. Personally I can’t wait to share the journey of yoga with you in this more profound way along with Danni and the other teachers on our training faculty. Download the information booklet (the red picture), and fill in the application form at the end. Do get in touch with me or Danni or Rob if you have any questions or go ahead and enrol now! https://classicalyoga.com.au/yoga-teacher-training/ See more

16.01.2022 Now more than ever might be a great time to learn how to be easy with life and to still the mind! Online via Zoom

16.01.2022 NAMASTE ! Much better than an elbow bump or a foot shake, don't you think? Maybe not as good as a hug, but I guess we're not doing that for a while. It literall...y means, Bow to you! Not really all the other sweet things that have attached to it, like "my heart meets your heart", nor "the divine in me greets the divine in you". It just means I bow to you, or I honour you. And even that is a slight alteration of the original. What does it mean to a native speaker? Why, it means "Namaste", of course, heheh.

15.01.2022 Do you want to share the wonderful practice of Yoga? Is it time to do you yoga teacher training? NOW is the time to enrol and you can find out much more on the website https://classicalyoga.com.au/yoga-teacher-training/

15.01.2022 Start your journey towards Stillness. Coming up on Wednesday!

14.01.2022 Now more than ever might be a great time to learn how to be easy with life and to still the mind! Choose from morning or afternoon face-to-face classes, or online via Zoom

13.01.2022 Happy New Year Yogis! Remember, if life gives you lemons this year, feed it to a toddler and film it!

12.01.2022 This Yoga Teacher Workshop coming up soon. See Sarasvati's video in discussion area for more info.

11.01.2022 Hi Yoga teachers, is teaching yoga to mums and their bubs something you would like to do? It is such a beneficial offering to have in your toolkit, as new mums really benefit from yoga and their bubs get benefits too. While you are at home, learn how to safely and effectively teach mother and baby yoga. Then you can either incorporate it into family classes or private sessions or of course offer group mum and bub classes either in person (when we get back to that) or this len...ds itself to online classes too. (Can you imagine how much easier it would be for the mums to just do yoga at home and not have to pack up everything to get to class with a new bub?) In this one day workshop we explore how to safely offer yoga that takes into account the big changes the mother has experienced and also looks at the stages of the growing baby. Then we put it all together to create fun and engaging classes. We also explore how to manage if a baby is upset or crying in class and some of the other issues they may be experiencing. Bring along your 'baby' for the session.

10.01.2022 What is it that excites you the most about teaching Yoga? What is it that scares you the most? The kind of teacher you will be lies somewhere in the middle. ...Do you love the idea of sharing mindfulness and stillness but are scared of babbling and sounding foolish? You will grow to be a teacher who develops the profound depth of mindfulness and meditation who has learned to communicate with precision and clarity. Are you excited about teaching a variety of postures but are scared of doing the wrong thing and injuring people? You will explore your own body's systems and learn deeper anatomy to guide people safely and confidently into postures that are right for their body. Your passion leads you in the direction you love, while your fears lead you to strengthen your knowledge, your character, and your practice. Embrace your passion, and embrace your fears, because your path lies in between the two. Photo by Krzysztof Kowalik on Unsplash

10.01.2022 Looking to Revive, Renew & Restore.......... Ask about Early Bird discount

10.01.2022 Hi Yogis and Yoginis! Unfortunately due to the new health restrictions we are closing the studio as of midday today. We hope to be bringing most classes online, where it is possible. We love bringing yoga and meditation to everyone, and will do whatever we can to continue to do so. Please be patient and check this page and the website for updates as we go. Looking forward to the online adventure!

09.01.2022 2nd Feb 2020: Out with the old, in with the new! Sarasvati is running a New Year's Ritual which gives you the opportunity to spend a few moments reflecting on last year and to let go of all of the unwanted thoughts and emotions, intentions and unresolved resolutions and give yourself the mental and emotional space to face and embrace this wonderful new year. Clear out the.. ,well, a picture says a thousand words. https://www.facebook.com/events/2660766120639668/ Fee: $35

09.01.2022 this friday!! 28th Feb 2020

09.01.2022 Wishing you a great Labour Day weekend

09.01.2022 This is such a nurturing workshop - not only will you feel completely relaxed afterwards you will also learn lots about your breath including tools and tips that you can use forever to help you calm down and counter the effects of the stress response and even prevent it arising. We can assure you it is a nice way to spend a Sunday afternoon! Follow the link or contact Robert to book or comment if you have questions.

08.01.2022 Tonight's the night! Read the precautions first: (http://www.swamishantananda.com.au//precautions-in-undert/)

06.01.2022 We teach the Diploma of Meditation and Mindfulness at Blackburn :)

06.01.2022 Chatting about the upcoming retreat - book ASAP to take advantage of the early bird offer

05.01.2022 Hi Yogis Want some extra skills so that you can teach Seniors safely and in a way that supports them? We explore the physiology of ageing and how to adapt your classes accordingly. We look at many of the issues that arise and how best to support your students in a yoga session. The day include a chair session and a mat session and lots of discussion. I'd love you to join me in the zoom room from wherever you are. The day is a mix of theory and practice and there are 3 breaks scheduled so you are not too goggle eyed by the end. Book ASAP for this event as I'm sending out the workbooks very soon. https://fb.me/e/1u9kvBbBm

05.01.2022 Looking forward to giving you insights in what stillness of mind is... starts Wed!

04.01.2022 Yogis, here Sarasvati chats about the Seniors workshop for yoga teachers that is coming up soon on Saturday March 7. A value-packed workshop that will further equip you to understand the changes that seniors face and how to offer suitable yoga practices. Details below, book ASAP with Robert 9833 4050 or [email protected] https://classicalyoga.com.au/seniors-yoga-teacher-training/

04.01.2022 Hi all , Well we are all ready to start our 2020 Teacher Training program. If you have that itch to teach others then it is not too late to join us in this year’s intake (see details below). If you are already a yoga teacher feel free to pass this information on to any of your students you think may be interested and ready for the challenge. Of course, if you have any questions about the course please let me know. Cheers Robert

03.01.2022 Starting to get snowballed by Christmas? Here a 4 (yogic) ways to ease the Christmas stress this year.

03.01.2022 Sarasvati chats about the Teaching Yoga for Pregnancy workshop

03.01.2022 Hi Yogis If you are looking for more skills in teaching yoga for pregnancy, whether you have a pregnant student in your general classes or for specific pregnancy classes, this one day session via zoom (with breaks) might be perfect for you. We explore the changes that happen during pregnancy and also some of the issues that can arise, and how to offer suitable practices. You will come away feeling confident to teach women at various stages of their pregnancy and knowing adapt your classes. Please book well in advance as your workbook will be POSTED to you and is a great resource to have ongoing. https://fb.me/e/31CoTLhQK

03.01.2022 Looking forward to this!

02.01.2022 I'm looking forward to starting the new 2020 training wits Sarasvati and the new trainees! Surprisingly, not everything we do is learning new things. Teacher training courses open you up to a much deeper personal practice and growth. See you in 4 weeks! -Danni

02.01.2022 Meditation breakfast at Wattle Park Yesterday morning after meditation, some of us headed down to Wattle Park. Curious summer day - quite a cold wind, but the rain held off... and the company was warm

01.01.2022 Worth re-posting at this time!