Australian Essences in Canberra, Australian Capital Territory | Aromatherapy service

Australian Essences

Locality: Canberra, Australian Capital Territory

Address: Kambah 2902 Canberra, ACT, Australia

Website: http://www.australianessences.com.au

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• Medical and health
• Massage therapist
• Aromatherapy service
• Alternative & holistic health service
• Health & wellness website

25.01.2022 Feel in need of a little R&R this weekend? Book online now!

25.01.2022 An environmentally sustainable alternative to Indian sandalwood from Western Australia. It has an earthy, woody aroma with grounding and calming properties. Ideal for meditation, to aid relaxation or sleep. It is antibacterial and antifungal and used in skincare preparations. Blend with white cypress, blue cypress, kunzea and fragonia.

24.01.2022 Business Womens Day Shout out to all the amazing women out there, who are forging their own path and making a difference in the world. It is time to show that we can be feminine and successful at the same time. ... Let the world see that there is a new way of doing things - where getting ahead doesn't mean compromising our values, or succeeding at other's expense. Show your caring side, and lead with your heart and soul. Be an example of what you wish to see in others, and they will follow you.

24.01.2022 what colour do you associate with aniseed? I think of purple. Here, I have paired it with amethyst and fluorite crystals, both of which have purple tones. Amethyst is associated with feelings of peace and calm. It can also help to stabilise the emotions, especially those linked to our feminine cycle.... Fluorite also helps to remove negative energy and stress, releasing harmful emotions and bringing a sense of peace and stability. Both crystals are good for meditation, clearing the channel to allow greater intuition, clarity and understanding. I think this perfectly sums up Anise Myrtle. Its beautiful, soft, feminine, aniseed-like fragrance has calming and soothing properties, while also helping to tap into your feminine intuition. Does this sound like what you're looking for? Head over to the website, where you will find this along with all my other beautiful oils, available to purchase. While you're there, why not subscribe to my mailing list so I can keep you up to date, or even send me a message, I would love to hear from you!

23.01.2022 SELF CARE ISN'T SELFISH In fact, it's quite the opposite. It's an investment in your health, which then allows you to better take care of those you love. I'll be speaking more on this topic at the Pop Your Business Presents Pop Stars! summit this Wednesday. There are lots of fabulous people speaking, including some who are being very brave and stepping up for the first time! Join the FB group, and you will be able to see me - and everyone else - either live or on replay.... See you there! See more

23.01.2022 It's estimated that up to 1/3 of Australians live with chronic pain on a regular basis. Pain can affect all areas of life - work, exercise, social life and family. This can be especially tough where the cause of the pain is unclear, or where it is not obvious to other people. This in turn can lead to feelings of anxiety, hopelessness or depression, especially when there is no obvious end in sight. National Pain Week aims to raise the profile of chronic pain, and help the wider community to understand the everyday challenges that are faced by pain sufferers.

22.01.2022 We have our own natural pharmacy here in Australia. Many of our native Australian essential oils contain chemical compounds, which have been found in scientific studies to be pain relieving and anti-inflammatory. visit our website to try for yourself. #NationalPainWeek

22.01.2022 sitting on a beach, basking in the sunshine, drink in hand. sounds like bliss, especially on a cold winter's day. Let our Uplift essential oil blend carry you away on a cloud, to that happy and peaceful place in your mind.... Available now through the website.

22.01.2022 When was the last time that you felt truly cared for? Above all, this is what I enjoy doing for my clients - treating them in a way that lets them know I care. Everyone needs a little love and attention from time to time. If this is what you are craving, make sure you book in with me.... Follow the link at the top of the page. #australianessences #canberramassage

22.01.2022 The wattle looks so beautiful at this time of year, but like many people I don't like the hayfever that goes with it. Did you know there are many essential oils that can help with hayfever? I love oils like eucalyptus, tea tree or peppermint gum, I feel like I can breathe so much more easily. Which are your favourites?

21.01.2022 Do you wish you could carry your essential oils round with you all day? My talented friend Anna is giving away a free oil diffuser chakra bracelet, with every purchase of her beautiful crystal bracelets before the end of August.

21.01.2022 GET A FREE MASSAGE WHEN YOU SIGN UP FOR THIS COURSE! When was the last time you did something new and exciting in your buisness? What are your big business dreams for next year? Are you looking to step into a new market? Do you have a new product or service you want to launch? Are you looking to freshen up your image, or get some momentum going to start the new year with a bang? Then this could be just the opportunity for you!!... My dear friend and business coach Bec McFarland is running the next round of her acclaimed course Launch Yo' Thang, starting next week. It's just $397, including 4 weeks of tutorials and group coaching sessions. Anyone who books through my affiliate link will get a free 30min massage as a bonus! https://www.popyourcareer.com/lyt-michelle/ See more

20.01.2022 Looking for the perfect way to unwind this weekend? I still have a limited number of appointments open. Click on the link at the top of the page to book online.

20.01.2022 Let massage soothe away your aches and pains. You can book online through the website link in my bio.

20.01.2022 REASONS TO USE A REGISTERED AROMATHERAPIST 3) A Registered Aromatherapist will not encourage you to use large quantities of oils on a daily basis Don't be fooled by people who tell you that you need to use lots of essential oil to be effective. It's simply not true!!... LESS IS MORE!! In fact, using too much can be downright dangerous! Practices like swallowing essential oils, applying them neat to the skin, or not diluting them enough can actually do you harm! If anyone tries to tell you otherwise, don't listen to them. Especially if they are trying to get you to buy stuff from them. They won't tell you the truth, because then you won't need to buy as much. If in doubt, make sure you follow the guidelines issued by the International Federation of Professional Aromatherapists and the Tisserand Institute. This is what I always follow when giving advice to my clients. If you want to know the safe dosages of essential oils, drop me a comment below and I will send a chart to you.

19.01.2022 WHAT'S THE DIFFERENCE YOU WANT TO MAKE IN THE WORLD? We all have the opportunity to bring about change, whether it be a small difference in the life of one person, or a global movement. It's easy to think "my contribution to the world is only small, it can't make much difference".... But the truth is, all those little changes add up to one huge difference. Me? My contribution is to be a healer, but also to teach people how to heal themselves, and also to be ok with receiving help from others. Want some healing in your life? Book an appointment with me today. Click the button at the top of this page

19.01.2022 There once was an ugly duckling....... When I hear that tune, it makes me feel so sad. This pair of cygnets on our local pond are so fluffy and cute. They are gorgeous just the way they are. The idea that they need to turn into a swan in order to be considered beautiful, suggests that there is something wrong with how they are now.... Why do we feel the need to change our appearance, to make ourselves more conventionally beautiful, in order to feel that society will accept us? Surely inner beauty is more important. Where I grew up in the UK, the adult white swans are known for their potentially aggressive behaviour. Isn't the carefree innocence of the cygnets more appealing? The truth is, much as we might try not to, we still find ourselves judging outward appearance - especially our own appearance. Yet true beauty lies beneath the surface, within our minds, our hearts, our souls. Next time you look in the mirror, try looking a little deeper. Can you see the beauty inside yourself? And can you also see it in others?

18.01.2022 Are you superstitious? Many people think Friday 13th is unlucky. Some are even so fearful that they may consider changing their daily routine! Our sense of fear, as with our other emotions, is controlled by the limbic system in the brain. There are many ways in which we can help ourselves overcome fear, but one of these is through our sense of smell, the only one of our senses that is directly linked to the limbic system. So next time you feel anxious or afraid, try inhaling a few drops of your favourite essential oil, and see if it helps to lighten your mood.

18.01.2022 Would you like to escape from the winter blues into a sanctuary of peace, harmony and bliss? I would love to invite you to spend an hour with me, enjoying a soothing and calming aromatherapy massage. Continue the experience in your own home, as every new client gets to take home a free bottle of my beautiful, hand-blended essential oil after their first appointment. Website address in the image below. Comment or PM me for more information.

18.01.2022 A world free from aches and pains, where all the hurt goes away. Feeling uplifted and relaxed, at peace with the world. Fragonia essential oil (agonis fragrans) is well-reknowned for its pain-relieving and anti-inflammatory properties. It's widely used by massage therapists for its ability to not only soothe tired and aching muscles, but also relax the mind and uplift the spirits.... Buy today through my website, or book one of my signature aromatherapy massage treatments. Let your pain drift away. #nationalpainweek

18.01.2022 I received this beautiful thank you card from one of my corporate clients Pop Your Business, thanking me for agreeing to provide massages at their upcoming retreat. Bec from Pop Your Business also happens to be my business coach, and is helping me transform my dreams into reality. I love that I am able to give back in this way.... Are you looking for a way to give back to your staff or clients? PM me for details of my corporate services and gift vouchers.

17.01.2022 Massage helps to reduce chronic pain. Chronic pain is one that lasts for 12 weeks or more, and can arise for a range of reasons. The most common causes of chronic pain are injury or long term illness. Chronic pain can occur in any part of the body and can increase stress, anxiety and sometimes depression. Massage helps to break the pain cycle, bringing not only physical relief to sore or aching muscles, but also relieving mental stress. #NationalPainWeek

17.01.2022 Get a beautiful bottle of hand-blended essential oil, yours to take home with you when you book your initial massage appointment before the end of August.

15.01.2022 Christmas is getting closer, it's time to start thinking about what presents you would like under the tree this year. How about a massage gift voucher, the ultimate gift of relaxation. Or maybe some essential oils - bringing peace, happiness and harmony to your home all year long.

15.01.2022 I feel so much love for my clients right now. One lady today told me how much she appreciates me spending that extra bit of time to listen to her, it makes her feel like she really matters. And of course she's right. All my clients are important to me. So why not visit me in my clinic? I would love to see you.

15.01.2022 Each day, do something good for yourself. It could be something small, like taking a bath or reading a good book. Maybe you will choose to spend time with friends and family, or maybe you prefer some quiet time to yourself for reflection. It could be time to buy that new outfit you had your eye on, or time to put money aside, towards your big dream. Are you celebrating hitting those goals, or allowing yourself some time to rest and recover?... Whatever it is, do something good for yourself. Because you deserve it. #selfcareisntselfish

13.01.2022 I was lucky to be interviewed by Sue from The Energy Healing Centre about my work as a massage therapist. Sue is also an amazing healer, so make sure you check her out.

13.01.2022 People with chronic pain display great strength and courage. Chronic pain lasts more than 12 weeks, often long after an injury has healed. It can also be the result of other underlying health conditions such as arthritis or fibromyalgia. The unrelenting nature of the pain can often lead to mental stress, anxiety or depression. This can have a great impact on the life of the suffer and those around them. Treatments for chronic pain can include:... * pain medication * cold and heat * exercise and physical therapy * mind-body techniques * dietary changes * therapeutic massage While about 1 in 3 Australians suffer from chronic pain, only about 1 in 10 of these will receive regular massage treatments. If you or someone you know is experiencing chronic pain, contact me to find out how regular massage can help. See more

12.01.2022 Today is National Suicide Prevention Day. If you are struggling right now, please know that even on our darkest days, the sun will always shine again. And don't be afraid to reach out. Whether it be friends, family, or an organisation such as Lifeline, there is someone out there who can help lead you towards the light.... #ruok #suicideprevention

12.01.2022 "Michelle does her utmost to make you feel incredibly comfortable......." I love getting reviews like the one in this image. It assures me that I am doing the right thing by my clients.... Whether it is: taking my time to really get to know you and discuss your needs ensuring that all measures are in place to look after your health and safety paying attention to detail in providing the highest level of comfort and enjoyment attending to your muscle aches and pains, as well as your emotional tension providing a haven and sanctuary where you can leave your cares behind All this and more is what you will experience when you come to me for a massage. Follow the website link at the top of the page for online booking. #FlauntItFriday

12.01.2022 What makes me different as a therapist? I take my time with you, every time. Are you fed up of visiting busy clinics that always make you feel rushed, that you are on the clock? Have you had enough of places that maximise the number of clients, and the dollars that they make?... When you come to see me, an hour's massage means exactly that - a one hour massage, not a one hour appointment. I don't believe that the time we spend talking, making future appointments or taking payment, should eat into the time for your massage. After all, the whole point is to make you feel relaxed and cared for. That's why I will always take my time, putting my clients welfare before profit.

11.01.2022 #DAFFODILDAY We acknowledge the great work done by the members of the Cancer Council in supporting those suffering from cancer and their families. Cancer touches not only the person themselves, but also the lives of all around them. It affects not only the body, but can also impact financially and emotionally as well.... Our hearts go out to everyone

10.01.2022 Michelle Cochrane - Aromatherapist, Australian Essences

10.01.2022 Happy Fathers Day

10.01.2022 IF YOU COULD GO BACK IN TIME, WHAT WOULD YOU DO DIFFERENTLY? Truth be told, there are lots of things...but then again, those things are part of what make me who I am today. We learn by our mistakes, right? So the question isn't so much what would you change in the past, but what lessons can you take forward to create a better future?... Let me know what you think.

08.01.2022 Another positive review from another happy client.

07.01.2022 M Y T H: You can't use essential oils around pets. There are always myths like this going round. Its easy to find horror stories on the internet, if we look hard enough. But where do these stories come from? Its generally from misuse. Examples of animals dying or becoming seriously ill always occur with then have come into direct physical contact, even if the pet owner does not admit, or is not aware of, this taking place.... - did the pet find the bottle? - did some oil get on their fur? - did the oil spill on the floor? - was the diffuser placed within the pet's reach? For most things, it is the dosage that makes it safe or a poison. Everything can be poison in high enough quantities, even water!! So what is safe??? Well, the number one rule, is don't allow them to lick or swallow oils - including putting them on fur. When using essential oils in the house, always have an area that you pet can get away from it - they will soon decide if they like it or not, and animals usually have good instincts. When diffusing oils, always use a water diffuser - and keep it out of reach of your pet (sometimes tricky if your cat likes to jump on the bookshelf) just like you would with children. Never use a floor level diffuser where your pet can sniff it directly. Also, never use a nebuliser (where the oil sits directly in it with no water and particles are blown out) - these are only suitable for medical purposes, used for 1-2 mins. They are not great for essential oils around humans either. Cats don't have an enzyme to process phenols, a chemical found in a few oils (thyme, oregano and clove) - but these oils are irritating, so they're not good in a diffuser blend anyway. Animals come into contact with plants which contain essential oils everyday, without any harm - how else would they be able to run around outside? So again - to summarise - essential oils are SAFE around pets as long as you follow a few simple rules: - never allow the oil to come into direct physical contact with your pet - store all oils safely out of reach, and clean up spillages immediately - keep diffusers out of reach, even when switched off - allow your pet to leave the room if they don't like it - don't use thyme, clove or oregano near cats! Of course there will always be rare exceptions - but no more than the risk of anaphylaxis in humans. As long as you follow these basis guidelines, the risk to your pets is very low.

06.01.2022 The day outside is grey and dreary, as the rain falls down. But the truth is, we need the rain. It brings life. This is also the perfect opportunity to sit and reflect.... As I reflect on how far my business has come in these last few months, I feel gratitude to all the people that have come on this journey with me. In these times, running a small business has its challenges, but I am grateful to be able to offer a service that can make a difference in people's lives by bringing them comfort and solace. I do this by providing a safe space, a sanctuary where they can relax and unwind through experiencing the soothing touch of massage. I offer essential oils, to comfort the soul and uplift the spirits. All this would not be possible without the support of the community around me. And so, as I sit looking at the rain and reflecting on life, I feel grateful.

06.01.2022 It's cold outside, a hot steamy bath is beckoning. You enhance the experience by lighting some candles, and adding some essential oils to delight the senses. Remember - always combine essential oils with a dispersing agent before adding them to the bath water. ... You could use a carrier oil like sweet almond, sunflower, grapeseed or macadamia oil. Alternatively, add to an unscented bubble bath or shower gel. The essential oil will then disperse evenly throughout the bath, instead of sitting on top where it will evaporate off, and could irritate your skin. Follow this simple tip, and you can maximise your enjoyment in a safe and effective way. Happy bathtime! #toptiptuesday

04.01.2022 Are you looking for a little something extra to help you relax and unwind this holiday season? There are still just a couple of massage spots left this year, on 29th and 30th December. But they won't be there for long, so book in quick and don't miss out! The website link is at the top of the page.

04.01.2022 What better way to start a winter's morning than with a cup of tea. One of my favourites is earl grey. It's flavoured with bergamot, which also happens to produce a beautiful essential oil. Bergamot essential oil is calming, relaxing and uplifting - a great addition to a massage blend, and one I sometimes use in my clinic.... Don't put the essential oil in your tea, though - it doesn't dissolve in water and could damage your throat. Better to buy a good quality earl grey, which contains small amounts of the citrus peel. A safe and delicious drink to keep you warm.

04.01.2022 Shhhh........ When was the last time you took a moment to just stop and be quiet? Our modern lives are spent rushing around, always being busy. so little time to just stop, be still, and be in the moment. ... We know that peace and quiet are good for the body and mind, but it's so hard to get away from the buzz of everyday life. Even in times of lockdown, we are still constantly bombarded by the media, endless zoom meetings, and keeping up to date with all our social media accounts. Yet it is in the moments of quiet and stillness that the magic happens. That is when our imagination is set free, and our greatest ideas are born. Not only does our mental health improve, but also our physical health as well. Studies have shown that taking time to be quiet or practice meditation can even slow the heart rate and reduce blood pressure. In these times, people are suffering from more stress than ever before. This is often made worse by the unwanted intrusion of noise into our lives. Reducing our exposure to noise and taking sanctuary in silence can reduce our stress levels. I often find that my massage clients benefit from the opportunity to be still and shut off from the world for a little while, allowing both body and mind to relax. How will you find that peace and stillness?

02.01.2022 Are you looking to make some positive changes? My beautiful friend Lisa West will help you align your body and mind, to help you become the best possible version of yourself.

02.01.2022 OIL OF THE MONTH - LEMON SCENTED GUM (AKA LEMON EUCALYPTUS) I love the bright, bold scent of this oil which makes me feel both relaxed and optimistic at the same time. I am offering 50% off during September, so make sure you place your order today!... The website link is at the top of the page. #lemoneucalyptus #essentialoil

01.01.2022 ESSENTIAL OIL INHALATION FOR COLDS AND FLU Place 4-6 drops of essential oil in a large bowl of hot water. Lean over the bowl and place a towel over your head to create a tent Close your eyes and breathe for 1-2 mins... I recommend using: ~ eucalyptus ~ tea tree ~ lemon eucalyptus ~ sandalwood don't forget to close your eyes while you're doing it!

01.01.2022 To sleep, perchance to dream..... Ever fall asleep on the massage table? Many of my clients do. Often, they find that this is the only time that they really switch off and relax. ... In our busy modern world, we are always on the go, always thinking and worrying about something. I provide a sanctuary - a peaceful, calm space where you can leave your worries at the door. A place where you have no other option but to be still and quiet. A place where you can escape the hustle and bustle. At the end, you will feel not only relaxed, but rejuvenated and ready to go back out into the world with a new feeling of calm and lightness about your day. Feel like you need some of this? Come and visit me in my clinic. www.australianessences.com.au/clinic #australianessences #canberramassage