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Australian Functional Fitness Federation

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25.01.2022 @kcf_training sharing their thoughts and appreciation around the @internationalfunctionalfitness and @australianfunctionalfitness structure. . It’s great to have you a part of our movement! Best of luck to all KCF teams competing in the 2020 AFFF National final! .... #Repost @kcf_training Soo happy to be associated with the @australianfunctionalfitness I have so much respect for what they are trying to create and love the simplicity of the concept of each test #endurance - a nice no thrills test, get in and move for a long period of time. Simple and effective #strength - raw flat out strength, pick a couple of movements and see what you can lift!! #mixedmodal - add some bars, some bigger rep schemes some heavy or light weights and some gymnastics you have a fun time on your hand #gymnasticsskills - you can usually do them or you can’t. If you can’t, guess what, practice until you can #gymnasticsendurance - lots of Reps, some simple some not so simple, you know this will fatigue and test you #power - yeah this one is going to be short but certainly not sweet. Strap in this one is going to hurt. #lovethisshit great concept and really great to be a part of what is the start of something huge. Thanks @australianfunctionalfitness . @rawstrengthandconditioning

25.01.2022 #Repost @internationalfunctionalfitness Congratulations to our 2020 Masters World Cup Champions on the Women’s side. These ladies have earned a spot to represent their country at iF3 Masters Worlds in Portugal in 2021. 30-34: @fedra.szakolczai (Hungary, @neffisz_funkcionalis_fitnesz)... 35-39: Jannicke Aasen (Norway, @nor3f) and @funtikova.irisha (Russia, @ffm.ru) 40-44: @kelfriel (UK, @frfuk) 45-49: Merituuli Kallio (Finland, @fin2f) 50-54: @francoise_mahier (France, @assofunctionalfitnessfr) 55-59: @doigcharlotte (UK, @frfuk) 60-64: Georgina Jarden (Australia, @australianfunctionalfitness) Congratulations to our Champions! #if3 #functionalfitness #reachfortherings #masters #worldcup

23.01.2022 Test 3 International Functional Fitness Federation - IF3 Masters World Cup Final Check out the World Cup finalists, schedule and full test details here: fuhttps://functionalfitness.sport/world-cup-2020/... Best of luck to our Aussie Masters athlete, Nicolette Dunstone, who will be representing Australia in the Women 55-59 division. Nicolette will be competing on Friday at 12.00 #if3 #internationalfunctionalfitness #afff #australianfunctionalfitnessfederation #mastersworldcup #functionalfitness #olympics #functionaltraining #sportsintegrityaustralia #cleansport #reachfortherings #fitness #test #lnmedia #rawstrengthandconditioning #chasingbetterwodsupplies

23.01.2022 Nice piece by Morning Chalk Up regarding the International Functional Fitness Federation - IF3 Continental Cup which kicks off it’s preliminary round this Friday and runs for 3 days! Keep your eye out for footage of the event over the next few days! The Australian National finalists who will be representing Australia this weekend are @iamkhanporter @law_jake_ @boznich @jessicaccoughlan @jlen10 @face.by.biriks and Aussie team from WA, Team Gameplan. Team members are Khada D...ouglas, Cal Foster, Denise Edward’s and Candice Thorpe! We wish all athletes the best of luck!! Go Australia!! . #Repost @morningchalkup A select group of CrossFit athletes from all over the world will be competing this weekend in the International Functional Fitness Federation (iF3) Continental Cup. The online competition takes place December 11-13 as a replacement for the iF3 World Championships, which were canceled due to the COVID-19 Pandemic. Read the full story or download our app through the link in our bio. @pcthecrazyasian ___ #morningchalkup #internationalfunctionalfitnessfederation #iF3 #continentalcup

19.01.2022 Congratulations the 2020 AFFF Youth National Champions! The following youth athletes continued through the competition during one of the toughest years of many of our lives! The determination and resilience these athletes showed throughout the competition shows true grit and dedication and is to be commended! ... The structure for the AFFF Youth event is unlike anything else. Yes, these athletes follow a similar test structure to the individual and teams tests but the youth athletes are also scored separately on technique. This is the way of the future for these guys and they proved they have what it takes! These youth athletes are the future of our sport and potentially our Olympians. Congratulations again to the athletes below for sticking with it and stepping outside their comfort zone. These tests were tough! They should all be extremely proud! 16'u - Female 1st place: Aaliyah Balas 16'u - Male 1st place: Quinn Wardlaw 18'u - Female 1st place: Ruby Duncan 2nd place: Elyse Willoughby 18'u - Male 1st place: Corey Paparella Photo credit: Anthony Rogers Photography #afff #if3 #nationalfinal #functionalfitness #olympics #functionaltraining #thebrandxmethod #sportsintegrityaustralia #sia #antidoping #cleansport #reachfortherings #killcliffau #australianfunctionalfitnessfederation #australianfunctionalfitness #fitness #test #lnmedia #rawstrengthandconditioning #chasingbetterwodsupplies #livesore

17.01.2022 This time last year!! 1 year ago MastersHQ hosted the first ever iF3 masters World Championships! It was everything I had envisioned plus more! A weekend we all will never forget! Our event team and the athletes were amazing and the vibe was incredible! ... 2020 has been a ride off but come 2021 we get to do it all again! Video credit @kimpedersenvideography Voice over @shaunwoodland

17.01.2022 Announcing the Australian Functional Fitness Federation 2020 National Champions! Congratulations to @jessicaccoughlan and @iamkhanporter who take out back to back wins for 2019 and 2020! Congratulations to 2nd place Individual male and female finishers, Jenna Lenich and Jake Law along with 3rd place finishers, Mel Scott and Matt Boseley... The above athletes have qualified to represent Australia in the 2020 iF3 Continental Cup along with AFFF National team - The Game Plan. The Preliminary (Intercontinental) Round begins on December 11-13, 2020 Teams on Friday, Dec 11 Individual Women on Saturday, Dec 12 Individual Men on Sunday, Dec 13 Final Round is on December 19, 2020 The 2020 iF3 Continental Cup is a live virtual competition for the top athletes from each country. The competition consists of a preliminary round in the first weekend of December followed by a final round the following weekend. Top 2 male and female athletes, Jess Coughlan, Khan Porter, Jenna Lenich and Jake Law have also secured a qualifying position to represent Australia in the 2021 iF3 World Championships held in QLD, Australia!! #afff #if3 #nationalfinal #functionalfitness #olympics #functionaltraining #thebrandxmethod #sportsintegrityaustralia #sia #antidoping #cleansport #reachfortherings #killcliffau #australianfunctionalfitnessfederation #australianfunctionalfitness #fitness #test #lnmedia #rawstrengthandconditioning #chasingbetterwodsupplies #livesore

14.01.2022 Best of luck to Team Game plan who will be taking on the top teams from around the world next weekend in the @internationalfunctionalfitness final!! . #Repost @thegameplanprogram Well done to Team GamePlan, who competed in the @internationalfunctionalfitness continental cup preliminary last night as Team Australia. 6 tests across 2 hours is a commendable effort. Now we wait for the results to see whether they made the finals...

14.01.2022 Congratulations to our Australian women who competed in the @internationalfunctionalfitness Continental Cup over the weekend! . @jessicaccoughlan finished in 2nd place and now moves on to the final next weekend! @jlen10 and @face.by.biriks finishing with n 5th and 8th!! This was a top effort by all of the ladies!! They were given less than 2 hours to complete 6 tests!! They gave it their absolute best and held on right to the end!

09.01.2022 Congratulations to the AFFF National Team Champions! It has been a challenging year for all, well done for sticking together and making it through to the end! To those of you that could not finish the competition, thank you for putting in the effort to make it to where you did. Restrictions did not make things easy! We look forward to seeing you back for a smoother 2021!... 1st place - THE GAME PLAN Khada Douglas Callum Foster Candice Thorpe Denise Tryon 2nd place - KCF NO RAGRETZ Keven Connors Harley Collins Olivia Kelly Rachel Rolleston 3rd place - KCF TALL ONES PLUS ONE Krystal Sowten Tahnee Castles Lewis Mills Antony Smoothy The Game Plan will be invited to represent Australia in the 2020 International Functional Fitness Federation - IF3 virtual Continental Cup held in December! More details to come. Photo credit: Anthony Rogers Photography #afff #if3 #nationalfinal #functionalfitness #olympics #functionaltraining #thebrandxmethod #sportsintegrityaustralia #sia #antidoping #cleansport #reachfortherings #killcliffau #australianfunctionalfitnessfederation #australianfunctionalfitness #fitness #test #lnmedia #rawstrengthandconditioning #chasingbetterwodsupplies #livesore

06.01.2022 Congratulations to all athletes who competed in the 2020 AFFF National Final! Score submission is officially closed with an exception for Victorian athletes who are still unable to access gyms. The final extension date for Victorian athletes only is no later than November the 4th @10am. You may notice that the leaderboard is hidden. This is to keep individual athlete final scores private until Victorian athletes have completed their tests. ... Team scores are complete! The AFFF video review team will be reviewing these videos over the next week. Official team results will be announced on Wednesday the 28th of October. Youth results are now final. Official results will be announced this week! Email with further details to come Once all scores are finalised, the top 3 male and female athletes and the top team will qualify to represent Australia & NZ in the International Functional Fitness Federation - IF3 Continental Cup. Round 1 of the Continental Cup will be held on December 11th, 12th and 13th. Times will be released closer to the date. Day 1 - Teams Day 2 - Individual ladies Day 3 - Individual men #afff #if3 #nationalfinal #continentalcup #functionalfitness #olympics #functionaltraining #sportsintegrityaustralia #sia #antidoping #cleansport #reachfortherings #wetime #killcliffau #australianfunctionalfitnessfederation #australianfunctionalfitness #fitness #test #lnmedia #rawstrengthandconditioning #chasingbetterwodsupplies #livesore

03.01.2022 Congratulations to @crossfitsoph who represented Australia over the weekend in @internationalfunctionalfitness Youth World Cup - 13-14 year old division! The youth tests were challenging! Sophie pushed through them like a real champion! Well done on a tremendous effort. We are incredibly proud of you!! ... We can not wait to see what the future holds for Sophie #internationalfunctionalfitness #if3 #afff #australianfunctionalfitness #youthdivision #thebrandxmethod #reachfortherings #sia #chasingbetterwodsupplies #lnmedia #killcliffau #livesoreaustralia

03.01.2022 Congratulations our Australian team, The Game Plan for qualifying for the final of the @internationalfunctionalfitness Continental Cup!! . Amazing result and we can’t wait to see how you go next weekend! . Repost @internationalfunctionalfitness... Results are in for the Asia/Australia/Africa grouping. Heading to next week’s final are: 1) @korea_functional_fitness 2) @australianfunctionalfitness 3) @egyptianfunctionalfitness Head over to our YouTube Channel to watch how it all went down. Scores for this group are also up on the leaderboard. in bio. Results for the Eastern European grouping will stream live on YouTube in 1 hour. #if3 #functionalfitness #continentalcup #reachfortherings

02.01.2022 @law_jake_ joins @jessicaccoughlan and Australian team The Game Plan this weekend in the @internationalfunctionalfitness Continental Cup Final! Best of luck team!! . Repost @internationalfunctionalfitness ... Congratulations to our male qualifiers out of Africa/Asia/Australia. 1) @tomohiro_itaya (Japan) 2) @doomoklim (@korea_functional_fitness) 3) @law_jake_ (@australianfunctionalfitness) Head to our YouTube in one hour to watch the men of Eastern Europe tackle 6 tests in under 2 hours. #if3 #functionalfitness #reachfortherings #continentalcup