Australian Gym Guide in Brisbane City | Gym/Physical fitness centre
Australian Gym Guide
Locality: Brisbane City
Phone: +61 1300 303 864
Reviews
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24.01.2022 This weeks challenge
13.01.2022 Being #fit and #healthy go hand in hand however sometimes, more often than not the holistic health topic is somewhat confusing. Click to read more!
13.01.2022 Hope Pages Wonderful Article on Embracing your Beauty. Beauty is a matter of opinion, not fact! #BRODA #BRODAcoaching http://brodacoach.com/2016//23/embracing-true-beauty-means/
07.01.2022 A kg of pure #fat is then 9000 kcal = 9000 Cal. Note the capital C which means kcal or 1000 small c calories. Fat in the body is not pure. Fatty or adipose tissue supplies 3500 kcal per lb or 7700 kcal or Cal per kg. A 10km run burns approximately 1000 calories. So by running 10km a day for 12 weeks, theiretically you should drop 10kg's of body fat.... Pleanty of time to get ready for summer Darryn Van Houtt #GymGuideFitness First Australiaa
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