Australian Naturals Online in Coalstoun Lakes, Queensland, Australia | Health & wellness website

Australian Naturals Online

Locality: Coalstoun Lakes, Queensland, Australia

Phone: +61 428 304 593

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24.01.2022 Experiencing an array of emotions is part and parcel of the human experience, and therefore we are meant to feel joy and happiness as fully as we experience emotions like sadness and disappointment. Looking at these photos of Dustin playing with the waves, reminds me of how children live in the moment. They express their emotions freely and soak up every bit of joy that comes their way. I want more of this! I want to take pleasure in the things that I do, especially the simple things that are easy to overlook or take for granted.

23.01.2022 The amazing Lena Redman is on a road trip to Brisbane. Don’t miss her workshops. She’s the best!

22.01.2022 You may be wondering... why is sourdough better for us than regular bread? Grains contain natural compounds like phytic acid, lectins and protease inhibitors that help protect them from predators, and ensure they germinate only when conditions are perfect. However, these compounds can prevent us from properly absorbing nutrients, which is why traditional cultures would ferment grains before using them to make bread, sourdough. ... Sourdough is a healthier alternative because it is more digestible and nutritious. The prebiotics also help to keep your gut bacteria happy, and it may be less likely to spike blood sugar levels. Besides the nutritional benefits, you can also enjoy the therapy of home baking and the unique sourdough flavour. . . . #mumlife #australiannaturalsonline #wholefood #wholefoodingredients #discoverwholefoods #fermentation #wholefoodtreats #family #fermentation #fermentingfood #selfcare #cleancooking #cleaneating #familyfood #feedthefamilywell #nutrition #foodforlife #healthyhabits #gonatural #fermentation #realfood #closetonature #sourdough #healthieralternative #fermentgrains #breadmaking

20.01.2022 I know I have a long way to go but the older I get the wiser I feel and the more confident I am in my own skin. I love myself. Every part of myself. Life is too short for anything less! @nalu.au love my Nalu earrings ~ smile sparkle shine ~ you make us look beautiful . .... . #wiser #confident #loveyourself #selflove #selflovejourney #selfcare #selfworth #selfawareness #selfdevelopment #lifeisbeautiful #earringsoftheday #earringsofinstagram See more

20.01.2022 Merry Christmas I hope everyone is enjoying some family time or some self-care time.

18.01.2022 And here is my why... These children of ours need to know where food comes from. They need to know how to make real food from scratch. Growing up on a property near Mt Perry in rural Queensland, we had chooks, a dairy cow, home grown grass fed beef and some fruit and veges in the garden. We ate seasonal food and swapped with neighbours for variety. ... I am so thankful for my upbringing and only hope I can pass on some knowledge of the basics to our children. My kitchen is not the perfect example of how to cook and eat but I'm gentle with myself on this journey of rediscovering wholefood. I commit to taking one step at a time. Every time I master one skill, I learn another. Start wherever you are, and try to make a better choice, one ingredient, one recipe or one skill at a time. I promise... it's worth it! Thanks for the great photo Nicola Jade . . . #mumlife #australiannaturalsonline #wholefood #wholefoodingredients #discoverwholefoods #fermentation #wholefoodtreats #family #fermentation #fermentingfood #selfcare #cleancooking #cleaneating #familyfood #feedthefamilywell #nutrition #foodforlife #healthyhabits #gonatural #fermentation #realfood #closetonature

17.01.2022 Welcome to 2021 everyone! We’re excited about our fermentation retreat at the Bunya Mountains. If you are keen to join me on Retreat, Visit the events page of my website or here is the link ... https://www.australiannaturals.com.au//fermentation-retre/ 19-21 February at the Bunya Mountains, the retreat will be the perfect combination of mindfulness, massage and relaxation with the added bonus of learning how to make 6+ different fermented foods. Send me your email address in a private message for more information.

16.01.2022 Get ready for a takeover tomorrow 9 November! Hi, I’m Karly Raven. I am a passionate naturopath, gut health nerd, speaker, writer and new mamma! I have a strong passion for working with people to free their IBS, SIBO, bloating, constipation, diarrhoea or gut health issues. I am all about an integrative, holistic, realistic and root cause approach. My favourite song is milkshake but I defiantly don’t like drinking them - they are actually one of the worst things for my gut!... I also love being out in nature, drinking chai tea and love a good book! . . . #australiannaturalsonline #passionate #naturopathy #guthealthmatters #guthealth #guthealthnerd #mumlife #IBS #sibo #bloating #guthealthissues #rootcauseapproach #holistichealth #integrativehealthcare

15.01.2022 I am looking for 10 fantastic women to join me on retreat from Friday afternoon/ night 19 February - Sunday afternoon 21 February. Not only will there be lots of learning from our experts about how to ferment, but we will also have a whole lot of FUN For today and today only, I am offering a 10% discount when you pay in full for your Fermentation Retreat ticket. For your ticket go to the events page of my website https://www.australiannaturals.com.au//fermentation-retre/ Use the coupon code retreat at the checkout for 10% off.

14.01.2022 Congratulations to the winner of our Sleep Better Pack giveaway, Amanda Wagner I will get your Cabot Health magnesium powder and Zea Relief bath flakes posted to you ASAP. Thanks everyone for the entries! Use the code ‘random20’ for 20% off full price items until the end of November. Enjoy! www.australiannaturals.com.au

13.01.2022 There’s nothing like an afternoon drive with the family for a woodchop. Everyone had a go, even the baby. I still love the sport and hope to join the circuit again one day. . . . #woodchopping #australiannaturalsonline #familytime #familydrive #mumlife #bush #choppingtrees #familyiseverything #familylove #timbercutting #familyfun #outdoors #greatoutdoorsadventure #nature

13.01.2022 If you are keen to join my Fermentation Retreat, I have added an option to pay a $250 deposit to save your spot. Visit the events page of my website or here is the link https://www.australiannaturals.com.au//fermentation-retre/... 19-21 February at the Bunya Mountains, the retreat will be the perfect combination of mindfulness, massage and relaxation with the added bonus of learning how to make 6+ different fermented foods. Send me your email address in a private message for more information. The total cost of the retreat is $750, therefore 2 more payments of $250 are required in December and January.

13.01.2022 I’m so excited for this fresh new year but also feeling overwhelmed by the thought of everything I hope to achieve this year. I’m in need of some careful planning, good nutrition and self-care. How are you feeling? .... . . #australiannaturalsonline #setmeupsunday #sundayplanning #excited #excitedforthefuture #freshnewyear #overwhelmed #planning #achievementhunter #goodnutrition #goodnutritionforabetterlife #selfcare #selflove #selfcaresunday #selfcareeveryday See more

13.01.2022 I'm sure I get more enjoyment out of watching our dog Pebbles out and about than I do from the exercise I get. It really is her favourite thing in the world!

10.01.2022 Our Christmas tree always goes up on the 1 December.

07.01.2022 Join me and other like minded women on retreat in the spectacular and pristine Bunya Mountains, 3 hours drive west of Brisbane. Your weekend commences in the afternoon/evening of Friday 19th February and concludes in the afternoon on Sunday 21st February. During your time in retreat, you will learn the science and mystery of how to ferment food and drinks by special guest presenters. I’ve gathered together the experts for one special weekend. Expect to be treated to time out ...with activities that include meditation, relaxation with massage and mindfulness. Your investment includes all meals, 2 nights accommodation at Eungella, a massage and guided meditation. You will create your own fermented food and drinks to take home and I’ve ensured there is nothing more to be paid. Just bring your own wine if you desire. Please see below for the proposed program for the weekend. See more

02.01.2022 I have an exciting announcement... that I’m revealing first in my Instagram stories. Check out my stories or the events page of my website for more info. .... . . #selfcareactivities #selfcare #guthealth #guthealthmatters #learning #meditation #mindfulness #massage #rainforest #mountains #timeout #surprise #excitingtimes #announcement #fomo #excitingannouncement #joinme #fun #connection #sisterhood #ruralwomen See more

01.01.2022 Sometimes the best self-care activity is to dance like no-one is watching! . . . #selfcare #selflove #lovelife #australiannaturalsonline #increaseselfcare #expectmoreforyourself #knowyourworth #knowyourself #liveyourbestlife #liveyourtruth #livelife #growthmindset #whatmakesyourheartsing #dream #love #investinyourself #naturalproducts #prioritiseselfcare #reducestress #enjoylife #loveyourself #putyourselffirst #selfcareactivities #womensupportingwomen #yourtimetoshine