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24.01.2022 Happy Friday! Weekend to do list: 1. Get some rest ... 2. Get some fresh air 3. Get some sunlight 4. Have a treat 5. Have fun! AS.

20.01.2022 Tips to getting a good nights sleep: 1. Develop a routine e.g. Get to bed by 11 p.m. and wake at 7 a.m. 2. Don't eat before bed. Have your last meal at least 2 hours before 3. Create a dark environment ... 4. Don't exercise late at night if your schedule permits 5. Let worries pass and get back to life in the morning. Here is a link to learn further about the benefits to the immune system https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3256323/ AS.

20.01.2022 Australians are becoming more aware of the importance of having a strong immune system due to the current pandemic. If this is you and you want to learn more, please take the time to listen to this podcast from a world leader when it comes to immune function, Dr Shiva Ayyadurai. https://podcasts.apple.com//vital-immune-sys/id1473456782... AS.

18.01.2022 The word lifestyle according to the dictionary means habits, attitudes, moral standards, which together constitute the way of life of a given person or group Australian Supplements are committed to helping it’s followers with information, motivation and products that support your healthy lifestyle goals. So what habits, attitudes and moral standards do you stand for? Comment below and please like and share to help us support you and your friends ... AS.

06.01.2022 Happy Friday! Embrace the weekend vibe and go have some fun! ... See you next week! AS.