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25.01.2022 Happy New Year everyone! authentically alive Vinyasa Yoga Classes resume Monday 8th January 7pm Can't wait to WARRIOR through 2018 ... #authenticallyalive #happynewyear #2018yoga #vinyasaflowyoga #bethebestyou #portmelbourneyoga

25.01.2022 Student shout out! 1 year ago Christelle came to the mat... and Christelle has never left. Sometimes attending three classes a week, the shift I've seen in Christelle has been amazing and so inspiring! Not to mention those arms and back muscles!!! Well done Christelle... it's an absolute joy to have you on the mat every week Head to www.authenticallyalive.com.au/testimonials to hear how Christelle feels about her practice!... #authenticallyalive #studentshoutout #vinyasaflowyoga #bethebestyou #yogaeverydamnday #lifechanging #tonedbody #strongbody #portmelbourne #portmelbourneyoga

24.01.2022 Happy Baby (Ananda Balasana) all Sunday long Happy Baby Pose - A yoga inversion shifting blood flow and energy. Releases the lower back, peeling lower spine (sacrum) onto mat, opens hips and inner thighs, stretches hamstrings, calms the brain and relieves stress #authenticallyalive #happybabypose #anandabalasana #inversion #vinyasayoga #stressrelief #bethebestyou #portmelbourneyoga #portmelbourne #3207port

24.01.2022 Glad to be back to the studio after a week off! authentically alive Vinyasa Flow Yoga #authenticallyalive #vinyasaflowyoga #portmelbourneyoga #strongbodies #strongminds #bethebestyou #3207port

24.01.2022 Starting the day with Yoga One small positive thought in the morning can change your whole day #authenticallyalive #morningyoga #positivevibes #mindfulness #breath #createyourday #bethebestyou #portmelbourne #portmelbourneyoga

24.01.2022 SHOUT OUT to authentically alive student Brooke Roberts @brookeandbear Brooke is a student who inspires me every class and I'm very proud of her transitions! Coming to the mat only 3 months ago with a very delicate body... Brooke is now performing full Chaturangas with absolute ease!! Brooke's all round body strength has significantly improved - most especially core and shoulders ... A gentle, beautiful and STRONG student to have in class. Well done @brookeandbear very proud of you! Thanks for being a constant reminder of why I teach this amazing practice #authenticallyalive #studentinspiration #studentshoutout #strongbody #shoulderstrength #corestrength

23.01.2022 Reminder Always take time to re-evaluate! #authenticallyalive #happiness #priorities #wellbeing #joy #goals #dreams #ambition

22.01.2022 Ready to Chaturanga through a fresh new week! Monday night Vinyasa Yoga 7pm #authenticallyalive #chaturanga #mondaynightyoga #vinyasaflowyoga #strongbodies #wellbeing #bethebestyou #portmelbourne #portmelbourneyoga

21.01.2022 Saturday morning Yoga with my two favourite little yogis #authenticallyalive #firmbuttsfitness #littleyogis #saturdaymorningyoga #portmelbourne

20.01.2022 #authenticallyalive #vinyasaflowyoga #strength #bethebestyou #inspiration #youvegotthis #yogavibes

20.01.2022 Over and out Another week accomplished! New opportunities ahead. Join authentically alive for Vinyasa Yoga Class this week - Monday 7pm... Wednesday 7pm Saturday 9.15am www.authenticallyalive.com.au/yoga #authenticallyalive #weekdone #sundayvibes #freshweek #vinyasaflowyoga #portmelbourneyoga #3207port

16.01.2022 Practice Mindfulness Become Stronger Stress less Health & Wellbeing ... authentically alive Vinyasa Yoga 2018 #authenticallyalive #bethebestyou #healthy2018 #portmelbourneyoga #vinyasaflowyoga

15.01.2022 Saturday morning Vinyasa Yoga 9.15am Port Melbourne -www.authenticallyalive.com.au/yoga #authenticallyalive #vinyasaflowyoga #saturdaymorningyoga #bethebestyou #3207port #portmelbourneyoga

15.01.2022 Book now via -www.authenticallyalive.com.au/yoga or download the Firm Butts Fitness App #authenticallyalive #unlimitedyoga #vinyasaflowyoga #strongbodies #strongminds #booknow #springspecial #portmelbourne #portmelbourneyoga

14.01.2022 End of week vibes #authenticallyalive #friday #espressomartini #yesplease #weekendvibes #tgifriday

13.01.2022 Yoga is for everyone Strong, delicate, male, female, big and small! All you need .. is to be willing! #authenticallyalive #portmelbourneyoga #yogaforeveryone #3207port #vinyasaflowyoga #health #wellbeing #yourbody #yourmat #yourpractice

13.01.2022 #authenticallyalive #bethebestyou #motivationalquotes #wellbeing #inspire #yogaeverydamnday

13.01.2022 Weekend vibes Starting the weekend on the mat Saturday morning 9.15am Vinyasa Yoga // Port Melbourne www.authenticallyalive.com.au/yoga ... #authenticallyalive #saturdaymorningyoga #weekendvibes #happyweekend #vinyasaflowyoga #3207port #portmelbourne #portmelbourneyoga

12.01.2022 authentically alive Christmas Closure

12.01.2022 Hello weekend hello YOU time! Join authentically alive for Saturday morning Vinyasa Flow Yoga 9.15am Book via www.authenticallyalive.com.au/yoga or log onto the Firm Butts Fitness App. See you on the mat!... #authenticallyalive #saturdaymorningyoga #vinyasaflowyoga #weekendvibes #wellbeing #3207port #portmelbourneyoga #portmelbourne

11.01.2022 Full class of Wednesday Warriors Well done yogis... sneaky core work and lots of breathing Happy hump day! #authenticallyalive #wednesdaynightyoga #wednesdaywarriors #corestrength #feelgood #pranayama #breath #3207port #portmelbourneyoga #portmelbourne

11.01.2022 January Yoga SPECIALS

10.01.2022 ### Strength Mindfulness Body ... Health Restore Wellbeing Vinyasa Flow Yoga 3 classes $30 intro offer $100 10 Class Pack save $50 www.authenticallyalive.com.au #authenticallyalive #yogaspecials #januaryspecials #mindfulnessyoga #strengthyoga #portmelbourneyoga

09.01.2022 Powering through to the end of the week!! Yoga every day www.authenticallyalive.com.au #authenticallyalive #portmelbourneyoga #vinyasayogaclasses #warriortwo #virabhadrasana2 #stability #powerful #bethebestyou #firmbuttsfitness #3207port

06.01.2022 #authenticallyalive #happysunday #chasedreams #kickgoals #determination #drive #feelgood #wellbeing #bethebestyou #portmelbourne #portmelbourneyoga

05.01.2022 Monday night Vinyasa Yoga 7pm Port Melbourne www.authenticallyalive.com.au/yoga @firmbuttsfitness #authenticallyalive #mondaynightyoga #vinyasaflowyoga #newweek #setgoals #bethebestyou #portmelbourne #portmelbourneyoga

05.01.2022 #authenticallyalive #mondayinspiration #bethebestyou #yogaeverydamnday #wellbeing #possibility #oportunity #portmelbourneyoga #portmelbourne

05.01.2022 Monday mat time! Monday night Vinyasa Yoga 7pm Port Melbourne #authenticallyalive #mondaynightyoga #strongbodies #strongminds #bethebestyou #mondaymattime #vinyasaflowyoga #3207port #portmelbourneyoga

05.01.2022 Thank you @rosiewaterland for inspiring my class theme tonight! Absolutely loving learning so much from this book 'Every lie I ever told'.. and so grateful I could share some inspiration with my yogis tonight. Thanks @rosiewaterland #authenticallyalive #inspiration #everylieiveevertold #sharing #real #motivating #thankyou

04.01.2022 This Saturday 7th October authentically alive welcomes back @louise.barbagallo to the teaching mat for 9.15am Vinyasa Flow Yoga and we are excited to have her back Lou has a beautiful teaching style and specialises in Pranayama (breath). Come on down to our Port Melbourne studio and start the weekend fresh with talented @louise.barbagallo Book in for Saturday 9.15am class via www.authenticallyalive.com.au/yoga or log onto the Firm Butts Fitness App #authenticallyalive #teacherlove #yogateachers #vinyasaflowyoga #saturdaymorningyoga #bethebestyou #portmelbourneyoga #portmelbourne

03.01.2022 Spring vibes YOGA lunch break! Push-ups and HIGH PLANKS #authenticallyalive #springvibes #strongbodies #vinyasaflowyoga #highplank #pushups #yogaeverydamnday

03.01.2022 Hump Day inspiration Wednesday night Vinyasa Yoga 7pm.. see you on the mat #authenticallyalive #flyingpigeon #wednesdayinspiration #wednesdaywarriors #bethebestyou #midweekvibes #portmelbourneyoga #portmelbourne

03.01.2022 Join authentically alive for sweaty Wednesday night 7pm Vinyasa Yoga www.authenticallyalive.com.au/yoga #authenticallyalive #summervibes #sweatsesh #strongbodies #strongminds #bethebestyou #wednesdaynightyoga #wednesdaywarrior #portmelbourneyoga #portmelbourne

03.01.2022 Second last class for the year! #authenticallyalive #yogatights #colour #positivevibes #vinyasaflowyoga #portmelbourneyoga #bethebestyou

02.01.2022 Student love thank you @jmontebruno for my lovely Christmas gift it has been wonderful to have you on the mat this year! Look forward to more yoga in 2018 #authenticallyalive #vinyasaflowyoga #merrychristmas #studentlove #sillyseason

02.01.2022 Supta Baddha Konasana Stillness and breath before a strong Vinyasa Yoga Class Wednesday night Vinyasa Yoga 7pm Port Melbourne @firmbuttsfitness #authenticallyalive #suptabaddhakonasana #wednesdaynightyoga #wednesdaywarriors #stillness #corestrength #wellbeing #3207port #portmelbourneyoga #portmelbourne