Authentic Personal Training in Crows Nest, New South Wales, Australia | Fitness trainer

Authentic Personal Training

Locality: Crows Nest, New South Wales, Australia

Phone: +61 2 8040 5892

Address: First Floor, 22 Willoughby Road 2065 Crows Nest, NSW, Australia

Website: http://www.authenticpt.com.au/

Likes: 443

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

24.01.2022 How good is a summer salad?! This warm beef salad is a quick and easy option for a hot summers day. Perfect on the balcony as the sun goes down, it is as simple as firing up the bbq and chopping up some vegetables.... What is your favourite salad? www.authenticpt.com.au

24.01.2022 The race that stopped...a studio. . A big congrats to our 10km fun-runners today! . @tomtries & @cbrodie_pt battled it out in their own race for superiority and it came down to the final meters .... . Bragging rights goes to? . www.authenticpt.com.au See more

22.01.2022 Abs are made in the kitchen Implement a few key nutritional changes to ensure this summer is the best one yet. Creating a summer body does not have to be as hard as people make it out to be. ... Now that the warm weather has arrived it is time to refocus on health to ensure 2020 finishes on a positive note. Click for more https://www.authenticpt.com.au/steps-to-a-summer-body/

22.01.2022 Summer is on the way Try these 3 recipes today and make sure summer is tastier than ever. Summer is nearly here and with it comes a whole range of new and exciting ingredients and recipes. ... If anything can be learned from 2020 it is that the importance of health cannot be overstated. Now more than ever it is the time to be looking after individual health and a big part of that comes down to nutrition. Click for more https://www.authenticpt.com.au/3-summer-slimming-recipes/

21.01.2022 Burpees to finish the day...there’s nothing quite like Thursday night group class! . www.authenticpt.com.au

21.01.2022 Train the trainer 2020. . Save the date Wednesday 16th December. . All funds raised go to The Children’s Hospital at Westmead.... . Time for some sweet sweet revenge. . www.authenticpt.com.au See more

21.01.2022 One of the most important things for us in the studio is to make sure that our members feel that they are part of a team. It makes the journey a whole lot easier when you know you have got people who want your success as much as you do. www.authenticpt.com.au

21.01.2022 Hands up if you are having fun . Thursday nights are a great time to get a workout in before the weekend starts. . How have you gone with your goals this week?... . www.authenticpt.com.au See more

20.01.2022 It is a pretty wonderful feeling when all your hard work pays off. . How have your health goals gone this year ? . www.authenticpt.com.au

20.01.2022 Conversations and Katy Perry to start the Thursday night cardio class. . @cbrodie_pt must be in charge! . www.authenticpt.com.au

18.01.2022 Sandstorm to finish the night...don’t mind if we do!! . Thursday night cardio class was an absolute winner. . Well done team .... . www.authenticpt.com.au See more

18.01.2022 The journey to health and fitness success is much more enjoyable when you enjoy the process. . Having a supportive network around you is a big part of that. . At least that is what we believe!... . www.authenticpt.com.au See more

18.01.2022 Team work makes the dream work . You can’t create an award winning business without an award winning team. . When experience meets enthusiasm it can be a lethal combination.... . www.authenticpt.com.au See more

17.01.2022 Now that’s a feature wall . . A big thanks to @eimi_rose and @kristina__krause for their amazing work and creation over the weekend. . Who is excited that our new group exercise room is now ready?!... . www.authenticpt.com.au See more

15.01.2022 Get Fit, Healthy & Strong whilst staying safe. The place where social distance health and fitness dreams come true. We are so proud (and thankful) of the ongoing efforts that our team and members are putting in to creating the most hygienic studio possible.... Whilst community transmission has certainly dropped, it does not mean standards should! Never before has the importance of health been more magnified than in 2020. Ensuring every training space is of the highest hygiene and cleansliness standards is vital when making a decision on a training facility. Our 70% off Birthday Sale finishes on the 30th September. Pay ONLY $40 for 4 Sessions with our team Click for more. www.authenticpt.com.au/offer/

15.01.2022 2 of the hardest workers in the room going at it . . There’s nothing quite like the vibe in the studio on a Thursday night . . www.authenticpt.com.au

15.01.2022 Finishing the day on a high note...with pushups! . It is always a good idea to start the week with exercise in some form. . Why?... . Because it sets the tone for the rest of the week and will give you momentum and motivation to continue down the healthy path! . How many times have you had a bad Monday and it has defined your week? . Start strong and keep the momentum going . . www.authenticpt.com.au See more

15.01.2022 Tuesday night mobility is always a winner. . Starts with the wrists and works through the whole body to ensure you leave feeling fresh and revitalized. . How is your exercise going this week?... . www.authenticpt.com.au See more

15.01.2022 Double trouble at it again... . @eimi_rose @isabeljantos certainly work hard, but they seem to be able to chat at the same rate. . Keep up the great work legends .... . www.authenticpt.com.au See more

15.01.2022 Nothing like a bit of social distance planking to finish up a Thursday . . Have you done your exercise this week? . www.authenticpt.com.au

15.01.2022 Throwback to Blackmores Running Festival 2019. . Whilst it is looking highly unlikely this event will happen this year, we are excited to have our own 10km fun run on instead! . Our very own socially distanced, staggered start event will start at the studio and finish on the opera house steps.... . It’s going to be great to have everyone outside and kicking some goals! . Are you looking forward to it? . www.authenticpt.com.au See more

14.01.2022 Look at all these steps . . Safe to say our Festive Season Fitness Challenge is off to a fantastic start! . Who is ready for the workout of the week tomorrow?... . www.authenticpt.com.au See more

13.01.2022 Teamwork makes the dream work! . It’s a special group of trainers that we have making up the team at Authentic PT. . Their hard work, passion and commitment to their craft is inspiring to say the least.... . It always helps when the person guiding you on your health and fitness goal absolutely loves what they do! . www.authenticpt.com.au See more

11.01.2022 Did you get outside in the sun this weekend? . www.authenticpt.com.au

11.01.2022 Tuesday vibes . There’s always a lot of motivation in the first month of a year, it is a great thing to be around! . What are your goals for 2021?... . www.authenticpt.com.au See more

10.01.2022 Does exercise feature as a part of your weekly routine? . Or is it just an every now and then thing? . The key to living your best life lies with giving yourself the best chance of a healthy life. ... . Exercise should always be a part of that! . www.authenticpt.com.au See more

10.01.2022 What’s on the menu tonight? . There’s nothing quite like the Sunday night dinner to say farewell to a great weekend and a productive week ahead. . www.authenticpt.com.au

09.01.2022 Jumping for joy that the warm weather is here. . Who is excited for summer? . www.authenticpt.com.au

09.01.2022 No Blackmores, no worries . . A big congrats to our Authentic 10km fun runners for their awesome efforts yesterday . The rain wasn’t enough to shake their determination to complete what was a personal best time for some and personal best distance for others.... . Keep up the awesome efforts team and have a great week . www.authenticpt.com.au See more

08.01.2022 It is always an easier to achieve goals when those around you are cheering for your success . . What are your health and fitness goals? . www.authenticpt.com.au

08.01.2022 Your decision to walk creates the path ahead. . Achieving any goal in life cannot happen without the decision to first start. . Every day we are presented with a new opportunity to create the path in which we walk down.... . Make the most of every day! . www.authenticpt.com.au See more

07.01.2022 First Thursday night class of the year . 2021 is going to be a good one! . www.authenticpt.com.au

06.01.2022 The best kept secret on The Lower North Shore is hiding in plain sight . . Don’t let the small entry fool you, behind this door is the best health and fitness community anyone could ask for! . Next time you walk by, stick your head in, you won’t regret it .... . www.authenticpt.com.au See more

06.01.2022 What’s on the menu tonight? . This little dish is what we call a Mexican parmigiana...chicken breast with guac on top! . It’s an absolute winner if you ask us .... . www.authenticpt.com.au See more

05.01.2022 Sleep is the most important part of health Improving it can make life a whole lot easier, it just takes a few steps and a little bit of commitment. Can a bedtime routine help adults with sleep? ... Absolutely it can! Sleep is the single most important part of daily life. It is essential for the body and its ability to repair. Click for an adult bedtime routine that is guaranteed help https://www.authenticpt.com.au/a-bedtime-routine-for-adults/

05.01.2022 What a stunning Sunday! . Did you get outside this weekend? . www.authenticpt.com.au

05.01.2022 It’s the sign of a good Thursday class when you are too tired to move at the end . . How has your exercise been this week? . www.authenticpt.com.au

04.01.2022 When you are part of a supportive community it makes the journey a whole lot easier . . Who doesn’t want to be surrounded by like-minded people who want to see nothing more that your success? . www.authenticpt.com.au

02.01.2022 It’s the journey, not the destination . Easier said than done when it comes to these steps! . Well done for everyone who completed week one of our festive season fitness challenge.... . Bring on week 2. . www.authenticpt.com.au See more