AuthenticSoul Energy Healing | Alternative & holistic health service

AuthenticSoul Energy Healing

Phone: +61 493 106 250

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• Local service
• Alternative & holistic health service

23.01.2022 Hello All! Beginning in July AuthenticSoul Energy Healing - Reiki Healing & Therapy will be offered at the Linton Shire Building, Sussex St Linton, The Well, 19 Heales St Smythesdale & Haddon Community Centre, 396 Sago Hill Rd, Haddon. I would like to thank the community's interest & support thus far & welcome your input regarding what day(s) & times you prefer for services to be available?... Any questions don't hesitate to call: Kylie Rees Ph: 0493 106 250

21.01.2022 Our Awareness subtheme this week was 'Transforming Emotions'. Who could have known how relevant that would be to where we find ourselves today? ***** Emotional ...regulation and personal awareness is a key benefit of our mindfulness program, as it teaches children early on to understand how their minds are deeply connected to feelings and emotions. In learning how to identify strong feelings, students are also given the tools to pause between thought and action and choose their responses. In class, we use a "thought pouch", with stones to represent thoughts. Students fill their pouch whenever they think of a new thought. This makes a very tangible connection with how busy our minds are and how we have the power to choose our next step just by slowing down. This becomes increasingly important in helping our students navigate change and uncertainty. For more information on our Awareness program check out: https://bit.ly/34gCeY0

06.01.2022 AuthenticSoul Energy Healings Mobile Animal Reiki Service is now Available... Bookings: 0493106250

03.01.2022 Clinically diagnosed anxiety is not just about being a bit worried, it's when someone can't just "chill out a bit" or "get over it". It eats into their well being, their confidence, their health, their life and it's 24/7. When someone cancels, or ducks out, or makes a pathetic excuse please understand that it isn't personal, it isn't laziness, it isn't being rude. It's because they can't physically do it. When someone needs supporting/encouraging/hand holding it isn't patheti...c, it isn't attention seeking, it isn't childish - it's because they are desperate to beat it but can't do it alone. Anxiety sucks, being isolated and believing your friends don't care sucks even more . Sometimes people with anxiety have a night out planned, or arranged coffee or a beer with friends but suddenly the 4 walls they inhabit seem the only safe haven because it's the only place they don't have to pretend they are ok, so they cancel. Or when they are invited out, they tell you how terribly sorry they are, but they're already booked up that weekend, when they are actually just really busy holding it together in their safe box. So the first problem starts, all by itself. People stop asking them and the isolation that at first wasn't true becomes their only truth. Please don't give up on your friends. Ring them if they don't reply to a message. They really do want to talk, they just don't know how to say it some days. At work every passing comment is a negative, they constantly do more to get over the feeling they are not good enough. The exhaustion from not sleeping because they panic all night over what they cannot influence means they make mistakes, they live in a fog and it's a vicious circle. Mental Health Awareness

02.01.2022 The inability to receive support from others is a trauma response. Your I don’t need anyone, I’ll just do it all myself conditioning is a survival tactic. And... you needed it to shield your heart from abuse, neglect, betrayal, and disappointment from those who could not or would not be there for you. From the parent who was absent and abandoned you by choice or the parent who was never home from working three jobs to feed and house you. From the lovers who offered sexual intimacy but never offered a safe haven that honored your heart. From the friendships and family who ALWAYS took more than they ever gave. From all the situations when someone told you we’re in this together or I got you then abandoned you, leaving you to pick up the pieces when shit got real, leaving you to handle your part and their part, too. From all the lies and all the betrayals. You learned along the way that you just couldn’t really trust people. Or that you could trust people, but only up to a certain point. Extreme-independence IS. A. TRUST. ISSUE. You learnt: if I don’t put myself in a situation where I rely on someone, I won’t have to be disappointed when they don’t show up for me, or when they drop the ball... because they will ALWAYS drop the ball EVENTUALLY right? You may even have been intentionally taught this protection strategy by generations of hurt ancestors who came before you. Extreme-independence is a preemptive strike against heartbreak. So, you don’t trust anyone. And you don’t trust yourself, either, to choose people. To trust is to hope, to trust is to be vulnerable. Never again, you vow. But no matter how you dress it up and display it proudly to make it seem like this level of independence is what you always wanted to be, in truth it’s your wounded, scarred, broken heart behind a protective brick wall. Impenetrable. Nothing gets in. No hurt gets in. But no love gets in either. Fortresses and armor are for those in battle, or who believe the battle is coming. It’s a trauma response. The good news is trauma that is acknowledged is trauma that can be healed. You are worthy of having support. You are worthy of having true partnership. You are worthy of love. You are worthy of having your heart held. You are worthy to be adored. You are worthy to be cherished. You are worthy to have someone say, You rest. I got this. And actually deliver on that promise. You are worthy to receive. You are worthy to receive. You are worthy. You don’t have to earn it. You don’t have to prove it. You don’t have to bargain for it. You don’t have to beg for it. You are worthy. WORTHY. Simply because you exist. -Jamila White, @inspiredjamila