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Automatic Wellness

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23.01.2022 Grounded in psychology, philosophy and science, the #desiderata Go Placidly....... All this and more at #automaticwellness

21.01.2022 Understand how we can create healthy change that lasts.

21.01.2022 What is enough for you? Not how much, but also what? Aligning your spending to YOUR values makes it easier to stick to your intentions. Having a financial plan... that aligns to your values is not only easier to follow but also leads more authentically to YOUR ideal life. Our incredible financial planner Steve Martin Financial Planner can partner with you to help you see what ‘enough’ is, and support you along your personal financial journey. You can book a complimentary discovery session with Steve via www.calendly.com/stevemm

21.01.2022 What is health coaching anyway? Take a listen here where I explain that Health Coaching isn't like other types of coaching. I won't be telling you what to do, I will be supporting you and believing in you to build your confidence in the goals you're wanting to achieve.... I will keep you accountable in reminding you of why you want to achieve your health goals. At times you may feel out of your comfort zone, this is a good thing because you will start to think of things differently then you'll see things differently. By the end of your journey with me you will have built your emotional awareness and be flourishing with confidence. www.automaticwellness.com.au

20.01.2022 I’m here today because I have heard some negative language among women lately that I would really like to flip. It’s things like: I’m 40 now, it’s all downhill from here, or... I’m too busy to do anything for myself. My message today is to: STOP spreading your own discouragement and negativity to yourself and others, STOP researching articles, buying books or trying all sorts of behaviour change regimes. DON’T give up. DO something different! I can help you transform your mindset to reach your health goals. I’ll teach you how you think, speak, feel and act determines your health, your confidence, your self-esteem, your achievements and basically your whole life. Transforming so that your language will sound more like: At 40, I am feeling happy and the most energized I have felt in my life, or Doing things for myself has not only helped my own wellbeing, but has improved my confidence and relationships with everyone else around me. Don’t give up on your dream of being the best version of you, call me today and I can explain how I can work with you to achieve all this and more!! #automaticwellness www.automaticwellness.com.au

18.01.2022 Optimal health is at your finger tips, all you gotta do is write to me #automaticwellness

16.01.2022 Thanks to everyone that have posted your reviews for Automatic Wellness. If you haven't already you may want to book a free initial consult with me so that you can add to my reviews. Feel free to share, thanks in advance. Enjoy your day.

13.01.2022 Grounded in psychology, philosophy and science, the #desiderata. Go Placidly....... All this and more captured at #automaticwellness

08.01.2022 You really can create the reality that you want to live by simply training your subconscious mind to be goal-focused, positively aligned, and confidently centered on the actions it takes for you to get to the goals you set. To learn more about our program, visit us at www.sumsanos.com

06.01.2022 What's your philosophy on health? Are you ready to join me and make the change to swim upstream and enhance your well-being?

05.01.2022 It's better to take many small steps in the right direction than to make a great leap forward only to stumble backwards.....

03.01.2022 Fear and doubt have a direct impact on our life. They are driven by our thoughts. Our thoughts influence our emotions and our emotions influence our actions. ... And a lot of it is subconscious. And fear and doubt make it harder to tackle life’s consistent ups and downs. How can you build good habits around your mind to achieve your health and wellness goals? We offer evidence-based tools and support to help you change your life in a way that’s sustainable and liberating. Ask us how today. www.sumsanos.com #iamhealthy #SumSanos #KateKrieg #DrGinaCleo #FastStart #mentalhealth #wellbeing #habitchange

03.01.2022 Wondering what drives you to continually act in ways that don't align with your beliefs? Find out more with #automaticwellness #dopamine

03.01.2022 Automatic Wellness is working together to make a difference, there is more to say after R U OK? www.automaticwellness.com.au If you or someone you know needs urgent support please contact Lifeline on 13 11 14.... #automaticwellness #ruokday

03.01.2022 Put some time aside to invest in yourself. Too often we give time to other people or other things. Allow time for yourself to sharpen the quality of your mind. YOUR MIND IS YOUR LIFE, YOUR FUTURE AND YOUR OUTCOMES. Ask me how we can put these practises into place in your life today and forever.... #automaticwellness #mindset #subconscious www.automaticwellness.com.au

03.01.2022 A place to Thrive..... be sure to visit https://www.hunterhunter.com.au//life/thrive-wellness-hub

Automatic Wellness | Website