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Avada CrossFit Fremantle

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25.01.2022 A massive thank-you to everyone who has already donated to our Movember page! You are absolute, dead-set bloody legends! If you are still yet to pay those pledged funds, or you want to support this epic cause, here is a link for you to click on and donate through. Donate to the team or drop it directly in one of our team-members personal donation accounts - we don't mind either way!... If you rather do it in person, hit us up down at the front desk when you are next in the gym

22.01.2022 Skipping the gym to go for a swim...if you’ve been wondering where the girl, the myth, the legend, Avada’s very own Kelly Player has been lately

19.01.2022 "Friday Night Lights" Get on down to Avada this Friday from 5:00pm for our final Friday Night Lights of the 2020 Guru Games Qualifiers! Like our previous two Friday Night Lights, we will be running two heats for you viewing pleasure! Heat One will be a show down between the girls! The fly in, fly out CrossFitter, Jamie Oppelaar will be taking on the headmistress, Sam Rees, who will be taking on the chick who once won a CrossFit comp, Katie Hartshorn, who will be taking on the... 'lady' who drinks beer from a shoe, Emma Bindley, who will be probably taking down a shoe full of beer after the workout....again.... Heat Two will be the boys turn to show everyone how well they move heavy barbells! The pretty twin, Luke Mullins, will be taking on Old Ginger Beard, Joe Jones-Griffiths, who will be taking on the big show himself, Ian Harwood, who will be taking on the guy who drives a ridiculously jacked up Cruiser(), James Browne, who will be taking on the PR Board, Jason Lowe. So, get along and watch our Guru's sling around some barbells, bring a couple of drinks and enjoy the show!

18.01.2022 Another ripper day down at @franticdayout Huge congratulations to @emmabindley for finishing 1st in her first individual CrossFit comp, @b_westphotos for finishing 2nd in his first individual CrossFit comp, @georgia.farrow for coming in 5th in her first individual CrossFit comp and @kate_saddington for coming in 27th in her first individual CrossFit comp! Massive thanks to @crossfitfrantic for putting on another really well run event again this year. ... Now off to the @norfolkhotel for a few celebratory sherbets

16.01.2022 Guru Games 2020 Thank you to everyone that came along to cheer, support, drink, eat and party with us! Thank you to all the coaches who tested workouts, judged and helped set up and pack up. Thank you to everyone behind the scenes who played ripper beats all night, served us food and drinks, ran the leaderboard, cleaned up the gym before everyone rocked up, sold raffle tickets, donated raffle prizes and captured epic moments like this To our Guru’s - Friday was a pretty blo...ody tough night for you eight legends. But each and every one of you stood up to the challenges, supported each other, represented our gym with the upmost pride and respect and put on one hell of a show for all of us. Thank you! Huge congratulations to @b_westphotos and @nicolaa_r for coming out on top at the end of the night and being crowned ‘Guru’. Maybe you can show Nic how to pop a bottle and shower champagne Ben?... We hope everyone who came along to the Guru Games on Friday night had as epic night as what I did. Until next year... BH - the amazing @raemarie_lifestyle

14.01.2022 Day for it!!! If you feel like getting down here to the @chasingbetter_throwdown to support our girls, their heat times are: 11:10am - Nic & Katie... 1:05am - Emily 3:30pm - Nic & Katie As always, beers to follow

14.01.2022 Still got them chills from Friday night’s Guru Games.... head to the Avada Facebook page for the full gallery

13.01.2022 After Workout Two & Three: Em - just holding on to 1st Georgia - a comfortable 9th Kate - lounging around in 26th... Ben - still sennnnding it on top of the leaderboard One more workout to go before finals!

12.01.2022 Absolute ripper of a day out at @franticdayout @abbeyherbert @nicolaa_r @khartshorn_ - super proud of all of you and how you held yourselves all day. Special mention to Abbey for taking out the day, whilst Nic and Katie also performed really well with a 4th and 5th respectively.... Can’t wait to see our intermediate athletes in action tomorrow - Avada Crew, get on down and support our athletes

10.01.2022 Bit of a slow start out here in Beckenham at the Frantic Day Out... After Workout One, we have our athletes in the following positions: Em in 1st Place... Georgia ties for 3rd Place Kate in 23rd Place Ben in 1st Place Get down here and support our girls and Ben

10.01.2022 This week has been hot. This week has been harrrrd. But fear not - the end is in sight with the Avada Christmas Party only 8 sleeps away!! See you all tomorrow for the Saturday Super Session - we hear it’s going to be a goodn’

09.01.2022 Yeeeeew Epic day down at RFX today for our intermediate guys and gals. We had 6 teams competing and we are proud of each & every one of you. Massive congrats to our ladies @sonya_maree21 + @jnnhr14 for taking out 2nd place overall for the day - incredible effort girls!!... To all those who came along on your Saturday and cheered, thank you Massive thanks to @rfx_athletic for a well run comp as aways!! Tomorrow it’s @alex.shelts + @b_westphotos turn in Rx - be sure to head down and cheer them on

08.01.2022 Katie Hartshorn & Nicola Rutty

07.01.2022 "The key, if you want to build habits that last, is to join a group where the desired behavior is the normal behavior." - James Clear

06.01.2022 Cracking morning out here in Beckenham! Our girls finished up with a 1st, 2nd & 4th in Workout One - and looked pretty bloody good doing it Slight change to the next couple of workout times for our Rx Girls. Abbey, Nic & Katie will now all be in Heat 5 all day.... Times to watch our girls throw down for the rest of the day are: Wod 2 - 11:00am Wod 3 - 12:58 Final - 2:18 Get around em’

04.01.2022 Yep - these girls are killing it! Going into todays final, we have: Abbey in 1st ... Nicola in 2nd Katie in 5th Get around em

04.01.2022 "Friday Night Lights"...on a Thursday... Get on down to the gym this Thursday from 6:00pm for our second edition of our Guru Showdowns! Due to the upcoming long weekend, we though we would bring the Friday Night Lights forward a day, just in case you were planning on heading south, north or out on the town. We will once again be running two heats for your viewing pleasure - and there is a couple of ripper match-ups for you to sit back and watch with a drink in hand!... Heat One will consist of seven athletes! This is sure to be an eyeball overload! Returning to the competition floor will be Eva Joli, fresh and raring to go from her two week holiday in the sun; Georgia Farrow, who is getting the all clear from Mum & Dad to throw down on a school night; Em Bindley, looking to kick off what is sure to be a long weekend she won't remember (again); and Sam Rees, proving just because you're old, that you can still CrossFit. Joining these girls will be Kelly Player, who has spent the vast majority of the past month working on her breath work at her Elite Police Only diving course; Ian Harwood, the youngest old guy, or oldest young guy you know and Luke Mullins, Robbie's better looking younger brother, recently voted "WA's Potentially Sexiest Twin 2020". Heat Two will be our showcase heat for all of you to get rowdy during and have a casual punt on (gambling responsibly and not illegally of course). In our guys head-to-head event, who will take out our "DT Mash Up"? Will it be Jason Lowe, who has really been the big improver down here at Avada lately. Jason was recently caught down at his local, The Leo, chatting some poor old guys ear off, explaining how since listening to his wife and cleaning up his diet, he had PR'd his Snatch, not once, but twice and that he was the only fella on the PR board down at Avada at the moment with five PR's! Or will it be Joe Jones-Griffiths? As long as we can keep his eye off his new pride and joy (his new convertible Audi...) and his mind on the task at hand (the workout, not Em), this guy might have what it takes to knock the very confident Jason down a few rungs. We planned on bringing you a girls head-to-head, but Nicola insisted on a 'Top of the Table Clash' - so feast your eyes on the current 1st Place Girl, Nicola Rutty versus the current 1st Place Guy, Ben West! Will Nic's ability to move a barbell like it was filled with helium prevail, or will Ben's 'heaviest bones at Avada' (seriously, is anyone else sick of hearing about how heavy his bones were in his last DEXA Scan or is it just me?) help him bend a few Pull-up bars and aid in getting his chin over a few more times than Nic. Both of these showdowns are seriously too close to call! So, hit record on Home & Away, bring a few mid-week drinks along and get behind our Guru's from 6:00pm this Thursday 24th - oh it's gonna be a ripper!!!!!

01.01.2022 A huge thank-you to @reece_conca and @caldfoster for spending time with the guys from Avada this morning to talk all things mental health. We all really appreciate you lads coming down to tell your stories and share your wealth of knowledge on this timely topic. Also, cheers to all the guys in this photo for coming down and getting involved. We are certain that everyone was able to take something away from the morning. The month of November will be dedicated to Men’s Health, ...in particular Men’s Mental Health, with all proceed being donated to @movember 2,502 men died from suicide in Australia in 2019. We want to do our part to drastically reduce these numbers! To our Avada Family, who have raised over $6k already for @movember - you are a bunch of deadset bloody legends! The month isn’t over yet - lets crack that $10k barrier! A very special mention has to go out to @zmjz & @james_browne for being great sports and going from ‘Bearded to Baby Faced’ for the cause. Cheers to @filament.coffee for keep us caffeinated with their Nitro Cold Brew (that Choc Mint Coffee! ), @northstreetstore for keeping our hunger at bay (those cinny scrolls! ), @debarberau for revealing MJ & Wombats chins (them cut-throat razor skills! ) and @lululemonausnz for their huge support of this session and helping make this event happen Looking forward to a sea of Mo’s down at Avada a little later on in the month of #movember when everyone’s top lip sprouts its new growth

01.01.2022 "Friday Night Lights" Get on down to the gym this Friday from 5:00pm for our first Friday Night Lights for the 2020 Guru Games! We will be running two heats of the same workout for your viewing pleasure! Heat One will consist of first time Guru competitor and our resident hot head Eva Joli; old biddie Sam Rees; past Guru Games Finals 2nd place getters, Donna Hall & Nic Rutty; Luke's lesser know uglier brother, Robbie Mullins and the fella with the second largest head circum...ference down here at Avada, Ben West. Heat Two will be our showcase heat for all of you good people. And do we have a show for you! In our girls head-to-head event, who will take out our first Friday Night Lights win? Will it be ex-gymnast and the only Avada athlete (apart from the CrossFit Kids) who still isn't legally old enough to drive, Georgia Farrow or that chick who still thinks she is as young as George and was often (like always) seen frequenting bars, clubs or any location that served tap beer until the 'rona hit and she was forced to stay home and get super fit, Emma Bindley! And the main event for our guys? Well, it is not often you see Wombats fighting in the wild - so we organised a couple of these cute and cuddly little bearded fellows for you all to gander at on Friday evening. Will the original Wombat, James Brown, have the aerodynamic advantage over his strawberry-blonde Tasmanian friend in Brad Fox? Regardless of who takes this win, you know the banter between these two stout, thick torso'd athletes () is gonna be red hot! So, book the arvo off, bring along a few bevies and come and support our Guru's from 5:00pm this Friday 11th - cause it is onnnnn!!!!