Avaetar in The Rocks, Sydney | Sports & fitness instruction

Avaetar

Locality: The Rocks, Sydney

Phone: +61 404 724 620

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• Sport & recreation
• Sports & fitness instruction

25.01.2022 We’re all striving to find balance in life. But is that even possible? . . Firstly, balance is subjective. Have you ever considered how much priority each element in your life would need to be given to find your perfect balance? And how possible would it be to achieve that every day? .... . Why not seek out stillness instead? Two minutes, 10 minutes...take what you can get and grow from there. In stillness we discover an equilibrium; we become centered - and gain much more than a nebulous idea of balance we’re unlikely to find. See more

15.01.2022 avætar foundation exercise: the shrimp squat. This single leg exercise is equally hard to master than the pistol squat. As you lower the back leg to the floor you are aiming to keep your hips level and try to touch the shin down on the floor first before your foot. Moving through this exercise we want to get as much muscle tension as possible through the bum cheek of the front leg. This exercise helps single leg strength & balance mainly but will also help you learn how to ac...tivate your bum and quad properly. . . . . . . : . #gymnastics #calisthenics #yoga #flow #legs See more

15.01.2022 You can only find your true strength if you challenge your limits . . . .... . . . . . . #gymnastics #yoga #move #body #awareness lululemon See more

11.01.2022 Strong women intimidate boys and excite men ...enough said! . . .... . . . . . . . . . . . . . . #strongwomen #lift #weights #gymnastics #yoga #calisthenics #fitness #awareness #avætar See more

01.01.2022 Intermediate/ advanced avætar flow: - shoulder/ posterior strength - single leg strength & balance - hip and ankle stability .... . . . . #gymnastics #yoga #flow #fitness See more