Avalon Yoga Co-op in Avalon, New South Wales, Australia | Alternative & holistic health service

Avalon Yoga Co-op

Locality: Avalon, New South Wales, Australia

Address: Level 1, 55 Avalon Parade 2107 Avalon, NSW, Australia

Website: http://www.avalonyogacoop.com.au/

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• Medical and health
• Alternative & holistic health service
• Yoga studio

25.01.2022 Spaces are available for Carolines classes! This afternoon Tuesdays 4:30-5:45pm Tomorrow Wednesdays 7:45-9am and Wednesdays 2-3pm

25.01.2022 YOGA FLOW WITH JENNY SEGAIL AVALON YOGA COOP THURSDAY 30th JULY 2020 6.30pm BOOKINGS ESSENTIAL [email protected]

25.01.2022 Gwynne's classes are online Wed 6pm Yin & Meditation Sat 6am Seasonal Yoga Book at - [email protected]'s classes are online Wed 6pm Yin & Meditation Sat 6am Seasonal Yoga Book at - [email protected]

24.01.2022 Come along on Tuesday 7.45am for our weekly charity class to support the animals and have a beautiful hour of Iyengar yoga with Jo Longhurst With love [email protected] www.yogajo.com.au

24.01.2022 Tomorrows 9.30am class dedicated to Jacqui Guiliano. A year ago we lost a wise woman and inspirational teacher. So blessed to have had your guidance on my yoga journey. Miss you Jacqui

23.01.2022 Saturday 9.30am - Yoga in the studio and live online via zoom. Contact Sue to join. [email protected]

23.01.2022 Japanese Yoga is back!!! Sundays 8-9 am. Numbers are limited to 7 students. If interested, book in by contacting Sue (0401 446 065) and deposit $15 into BSB 062205, account 1021 6017 Please bring your own mat and blanket, and do not attend if unwell.

22.01.2022 Yoga classes with Gwynne LIVE and ONLINE. Contact Gwynne: [email protected]

22.01.2022 2020 has been a challenge in so many ways. Here is an opportunity to prepare for Summer, relax and reset for the year ahead. Included is daily yoga, nutritious meals, meditation, information sessions and plenty of free time. This is a small group retreat and all Covid precautions will be taken. Contact Sue for more information - [email protected] or go to the website below https://www.suebroderickyoga.com.au/retreats-1

20.01.2022 Spaces are available for Caroline's classes! This afternoon Tuesdays 4:30-5:45pm Tomorrow Wednesdays 7:45-9am and Wednesdays 2-3pm

20.01.2022 Sues classes are LIVE ONLINE at her regular times of 8am THURSDAYS and 9.30am SATURDAYS. See our website timetable for other online classes.

19.01.2022 Just to let you know some precautions we are taking at the studio. This also applies to sensible hygiene in general during the year especially during winter. . Wash hands before and after class . Use the spray provided to clean mat and blocks you use . Bring your own mat and props if you like... . Forego yoga if you are unwell For class and workshop information please go to our website https://avalonyogacoop.com.au

18.01.2022 Iyengar Yoga online classes with Jo Longhurst Mondays, Thursdays and Saturdays 10-11am Privates and small groups also available Register on Jos website... www.yogajo.com.au 0405 330613 See more

17.01.2022 We are continuing to work with the Water Element at Sunday 8am Japanese Yoga; it helps alleviate some of the stress and fear that is so present during these uncertain times ... It also helps keep our spine flexible and low back healthy.

17.01.2022 Stuck for a Christmas gift idea? I am offering yoga vouchers - 1 x class $20 3 x class package $55 private class for up to 4 people $95 Contact me to give the gift of health and well-being these holidays. Email: [email protected]

17.01.2022 YOGA CONTINUES! Sue and Gwynne are offering online classes via zoom in their regular studio time slots. It's easy. Just contact them to register and you can enjoy a class, with other students, delivered into your home. Everyone welcome to join the zoom classroom and enjoy the wisdom and benefits of yoga. Wednesday Gwynne 6pm Yin & Meditation Thursday - Sue 8am Foundation Yoga... Saturday - Gwynne 6am Seasonal Yoga Saturday - Sue 9.30am General Hatha To register for Sue's classes contact her via email [email protected] or sms 0416206894 To register for Gwynne's classes contact her via email [email protected] or sms 0414579446 Keep checking our website timetable as more online classes are added.

16.01.2022 Introducing a program by Deb Compton for those experiencing back pain or those who wish to strengthen their back and core- The Back Care and Wellbeing program fosters: Confidence and joy with movement Distraction from bracing... Discovery of core and balance through experiential learning Relief of stiffness It is fun and light hearted and yoga expertise is not required. Students work within their own ability, gradually building on this each week. Deb is a Yoga Therapist and Yoga teacher, trained with IYTA. Here is some feedback that speaks for the program. I found the movement, very easing on my back while getting a good stretch. Overall next day feeling loose (not tight) I had a sore back from walking yesterday, gone today My back responded with the movements pushing me but also supporting that weaker spot in my lower back. The program runs for 6 weeks at a total cost of $90 p.p. Starting Monday, November 9, 2020. 11.30am 12.45pm Contact: Deb Crompton 0451136119

16.01.2022 Yin and Meditation 6pm Wednesdays Limited mats in studio The Avalon Yoga Coop or Live on Zoom... Everybody welcome. Yin creates relaxed ease in your body and spine, the nervous system settles... relax quietly into the heart. Tend to your body with gentle yin meridian stretches to ease out tension, stress and fatigue, aches and pains. Tend to your breathing to calm your nervous system bring about inner balance. Become calm and internally quiet with simple breathing practices to helps settle down into meditation. Nourish your body heart and mind. Contact Gwynne via mobile 0414579446 or email [email protected] to book a place or request a zoom invitation

16.01.2022 From Jo Longhurst Wow what a few days!!! Life has changed!!!! Said goodbye to my yoga students in real life Felt sad and emotional!!... BUT the good thing is I have not stopped wanting my yogis to continue in with their healthy lifestyle and yoga!! I have made pre recorded yoga videos for my students at home, made kids yoga videos for school and tomorrow is my first live iyengar yoga class at 10am!! Please let me know if you want to join in the live iyengar yoga class 10-11am 0405 330613 [email protected]

16.01.2022 KIDS YOGA re starts today 3.45-4.30pm

15.01.2022 THURSDAY 15th October 6.30pm STUDIO CLASS with Jenny Segail Hatha Flow Bookings Essential [email protected]

15.01.2022 In accordance with the government announcement today, the studio is closed for the time being. Please contact individual teachers or send us a message if you would like to discuss the possibility of private classes or what they may be doing online. We intend to re-open the studio as soon as we safely can.... STAY TUNED FOR SOME ONLINE OFFERINGS HERE ON OUR FACEBOOK PAGE TO KEEP YOU GOING ON YOUR YOGA JOURNEY. Yoga is relationship. It is important to maintain your practice to support all the relationships in your life. Use this time to be creative, re assess and come to know yourself a little better. To our wonderful students, thank you for your support and hope to see you on the mat in the near future. Jenny, Jo, Caroline and Sue

15.01.2022 Zoom yoga tomorrow, Wednesday 30 December 8am. Leave a message here or email Sue for link - [email protected] yoga tomorrow, Wednesday 30 December 8am. Leave a message here or email Sue for link - [email protected]

14.01.2022 Not long to go... The Avalon Yoga Coop opens next week Wednesday the 1st of July with a full timetable. So very exciting!

14.01.2022 Jo Longhurst Iyengar yoga classes are online via zoom on. MONDAYS 10-11am THURSDAYS 10-11am She is also doing private classes and pre recorded.... Book online through Jos website www.yogajo.com.au If you need help setting up you can email Jo [email protected]

14.01.2022 Japanese Yoga, Sundays 8-9am We often use sticks, bands, and do some shiatsu partner work at this friendly class. In summertime, we put extra focus on the Fire Element (Heart, Pericardium, Small Intestine and Triple Heater meridians). Hope to see you on Sunday!

13.01.2022 BRINGING THE MOVEMENT H O M E Pilates teacher Marti, showing us that Core work can take us to a peaceful place too.... Zoom classes coming soon. ROLL UP TO PRAYER BRIDGE (actual speed)

13.01.2022 IYENGAR YOGA with Jo Longhurst Thursdays 9.30-11am Learn the roots of yoga, feel the alignment through your body and leave relaxed, revitalised and stronger www.yogajo.com.au 0405 330613

12.01.2022 Hi everyone. We have some additional classes for this month only. Restorative Yoga with Jane Crosland Friday 10.15 - 11.30am Hatha Yoga with Deborah Koch Tuesday 7.00 - 8.30am and Wednesday 9.30 - 11.00am. Catch these classes while you can! For all classes go to our website https://avalonyogacoop.com.au

12.01.2022 The Avalon Yoga Coop reopens on July 1

12.01.2022 Yin yoga and Meditation 6pm -7.30pm every Wednesday A big dose of calmness. Restoring wellness, wholeness and integration. Release physical and mental tension,... balancing and settling nervous system. Stress reduction practices, so very important right now. Improve your sleep and centred stability. Everyone welcome Zoom or attendance by booking in with Gwynne. Please bring your own mat and props

11.01.2022 The Avalon Yoga Coop opens on July 1 Can't wait for to see all our beautiful students

11.01.2022 Yoga with Sue this week in studio and online - THURSDAY 8am and SATURDAY 9.30am. Book via email [email protected]

11.01.2022 Renew Yoga and Meditation Retreat: October 12th -15th 2020 A few days away to unwind, relax, restore and balance yourself with twice daily yoga and meditation, beautiful healthy wholefood vegan meals, quiet bush walks, and lots of rest Unplug from the pressures of life and daily routine.... Slow down Release stress Tune in Connect to your body Return your inner balance and wellbeing and harmony with nature. Tune into silence Taking time out is vital to our life, health and longevity. Contact Gwynne via mobile, email or Instagram for more information. 0414 579 n446 [email protected] https://www.instagram.com/gwynnejones/?hl=en

10.01.2022 Tomorrow's 9.30am class dedicated to Jacqui Guiliano. A year ago we lost a wise woman and inspirational teacher. So blessed to have had your guidance on my yoga journey. Miss you Jacqui

10.01.2022 YOGA FLOW WITH JENNY SEGAIL AVALON YOGA COOP THURSDAY 27th AUGUST 2020 6.30pm Bookings essential. Limited numbers. $20 cash or use your 10 class pass.... [email protected] See more

10.01.2022 Another energising class at the Avalon yoga Coop! Join Jenny Segail on Thursdays 6.30pm, Saturdays 8am and Mondays 5.45 pm for Hatha Vinyasa Flow

10.01.2022 WE ARE OPEN Check website for timetable https://avalonyogacoop.com.au/timetable/WE ARE OPEN Check website for timetable https://avalonyogacoop.com.au/timetable/

09.01.2022 Kids yoga class is back!! Term one Wednesday’s 3.45-4.30pm With Jo Longhurst 0405 330613... www.yogajo.com.au See more

08.01.2022 Yoga practice. As precious as raindrops on petals. Tuesdays 4:30-5:45pm; Wednesdays 7:45-9am and 2-3pm with Caroline Kades. Spaces available but please message me first.... More info on our website www.avalonyogacoop.com.au

08.01.2022 Studio is closed for next 3 days. Some classes available online. See website.Studio is closed for next 3 days. Some classes available online. See website.

08.01.2022 Sue's classes are LIVE ONLINE at her regular times of 8am THURSDAYS and 9.30am SATURDAYS. See our website timetable for other online classes.

07.01.2022 Announcing 2 new classes with Christina - Foundation Course - Fridays 12 - 1.15pm Intermediate Hatha - Thursdays 6-7.15am... Contact Christina 0400 551 833 The Foundation Course is suitable for beginners and all those who moved into general yoga classes without doing a foundation course. It will break down key asanas (yoga postures), look at the role of the breath and the principles of movement as relate to your particular body and lifestyle in order to build a safe and thoughtful practice and increase your ease and range of movement. The course builds sequentially, from week to week. At the end of the course, you get notes and a practice that you can safely do at home. Intermediate hatha incorporates practices focusing on core strength, digestive health and releasing upper back tension.

07.01.2022 Iyengar Yoga online classes with Jo Longhurst Mondays, Thursdays and Saturdays 10-11am Private’s and small groups also available Register on Jo’s website... www.yogajo.com.au 0405 330613 See more

07.01.2022 Come for some Iyengar Yoga tomorrow morning 9.45-11.15am with Jo Longhurst Jo has 20 years teaching experience and is v passionate about her Iyengar yoga and the well-being of her yogis Jo 0405 330613 [email protected] www.yogajo.com.au

06.01.2022 New year.. new you!! Come to jo Jo Longhurst Iyengar yoga class tomorrow (Thursdays) 9.30-11am To strengthen, feel the alignment in your body, open your heart centre and leave with a smile on your face Welcome to all levels www.yogajo.com.au

06.01.2022 Yoga live and online with Sue! 8.00am Thursdays 9.30am Saturdays... Leave a message for Sue here or email her [email protected] to register for classes

06.01.2022 Yin and Meditation 6pm Wednesday’s Limited mats in studio The Avalon Yoga Coop or Live on Zoom... Everybody welcome. Yin creates relaxed ease in your body and spine, the nervous system settles... relax quietly into the heart. Tend to your body with gentle yin meridian stretches to ease out tension, stress and fatigue, aches and pains. Tend to your breathing to calm your nervous system bring about inner balance. Become calm and internally quiet with simple breathing practices to helps settle down into meditation. Nourish your body heart and mind. Contact Gwynne via mobile 0414579446 or email [email protected] to book a place or request a zoom invitation

06.01.2022 We are very happy to put on this donation only class to help with the fires. New class Tuesday’s 7.45-8.45am with Jo Longhurst To help feed the animals to keep them surviving through this traumatic time [email protected]... www.yogajo.com.au See more

06.01.2022 Yoga tomorrow (Saturday) IN THE STUDIO or ONLINE via Zoom. 9.45am with Sue. Bookings essential. To join in, email sue at [email protected]

06.01.2022 Welcoming Angela to the studio. Try out her class. A great way to start the day and end the week.

05.01.2022 KIDS YOGA Is back!!! Hooray for the parents!!! WEDNESDAYS 3.45-4.30pm (from January 29) Time to get the kiddies on their yoga mat to help them with flexibility, strengthen, learn about the alignment of their body and of course relaxation. With Jo Longhurst Ages 5-12... 0405 330613 [email protected] www.yogajo.com.au

05.01.2022 The Avalon Yoga Coop opens on July 1 Cant wait for to see all our beautiful students

04.01.2022 Saturday Sunrise session with Gwynne 6am -7.30am Avalon Yoga Coop - limited mats (for health and safety) or Zoom in. Start the weekend on a positive note, stretching your spine with mindful breath focused movements to support resilience with calmness and confidence.... Heart softening practice returning the mind into spacious heart. iRest Yoga Nidra and Meditation 1pm -2pm Saturday FREE CLASS This class is all about healing, calmness and stress reduction, sitting in mindfulness meditation. Via Zoom only Send email to book or request invitation [email protected] Yoga for spine, posture, nervous system, hormones and immunity. Uplifting heart centred energising flow practice Set your mind in the right direction. Everyone is welcome

04.01.2022 Today..Our positive future... Planting the seed of love, yoga and caring for yourself and one another. Keeping them strong and healthy KIDS YOGA with Jo Longhurst Wednesday’s 3.45-4.30pm... 0405 330613 See more

03.01.2022 Gwynnes classes are online Wed 6pm Yin & Meditation Sat 6am Seasonal Yoga Book at - [email protected] classes are online Wed 6pm Yin & Meditation Sat 6am Seasonal Yoga Book at - [email protected]

03.01.2022 KIDS YOGA with Jo Longhurst Term 4 re starts next week.. yipeeee!! Ages 5-12 Wednesdays Avalon yoga co op 3.45-4.30pm Thursdays BYRA Bayview 4-4.45pm... PLEASE book ahead as limited spaces 0405 330613 [email protected] www.yogajo.com.au

03.01.2022 Still places in the studio and online via zoom tomorrow at 8am. Contact Sue to book [email protected]

03.01.2022 Join Linda to learn how to use props to enhance your yoga practice.

03.01.2022 Wanting to create as safe and comfortable a space as possible for my students, I will now be limiting my classes to 8 people. Our studio is light, well ventilated and our rigorous hygiene protocol is in place. I ask that you bring your own mat, light blanket or towel. The focus of my classes in the next few weeks will be to support the lungs, settle the nervous system and keep ourselves sane! Saturday 9.30 - 11.00am Thursday 8am - 9.15am... To secure a spot call, text or email me 0416206894 [email protected] Sue

03.01.2022 SOUTH AMERICAN YOGA, NATURE AND WILDLIFE ADVENTURE SEPT 2021 with Jenny Segail and Phil Taylor PERU We’re taking you on a magical journey full of adventure and unforgettable wow moments to two of the most incredible destinations in South America. We have packed this tour with a wide variety of amazing settings, spectacular sights and unique experiences. First we’re off to the enchanting and spiritual Sacred Valley in Peru. We’re staying in a luxurious 4 star wellness retreat,... surrounded by beautiful floral Chakra gardens and stunning views of the spectacular Andean mountains. Most days we start off with yoga lead by Jenny Segail in one of the well-equipped, purpose-built yoga studios. We’ll be eating freshly harvested vegetables and salads from the retreats vege gardens for breakfast and dinner. Lunch will be at authentic local restaurants. Experience a floral stone, medicinal bath under the night sky and a fire ceremony and coca leaf reading lead by local healers. We’ll see the city of Cusco, the ruins of Pisaq, ride quad bikes to the terraces of Moray and the 3000 salt ponds, fly on a zip line through the snowcapped Andes Mountains and horse ride in lush valleys. The highlight is a wondrous and picturesque train journey to the iconic Machu Picchu, one of the original 7 wonders of the world. Then there’s a Peruvian cooking class and a feast thereafter. Finally we challenge ourselves on a hike through quaint Peruvian villages to reach the amazing Rainbow Mountain viewpoint, a multi coloured banded peak, only recently discovered by the outside world. GALAPAGOS During the second week, we head off to a nature lover’s paradise in the Pacific Ocean. Our naturalist host, Robert, will take us by boat to 5 islands on separate days. Each day after yoga and breakfast, we’ll see all of the amazing and unique land, marine, plant and bird life that are endemic only to these tiny isolated islands. You’ll see marine and land iguanas, seals, sea lions, penguins, Sally Lightfoot crabs, sharks, tropical fish, rays, turtles, shearwaters, frigate birds, finches and more boobies than you can shake a stick at! There’ll be time for snorkelling, kayaking and hiking as we experience the abundant and diverse life from the sunny coastal beaches to the cloud-covered hills. On this double destination journey your cameras will overheat as you are faced with photo opportunities at every turn and return home with incredible stories. For more info and prices call Phil 0451 552 554 or Jenny 0414 839 326, Email [email protected] or [email protected] See more

03.01.2022 Sue is back and classes recommence this week.

02.01.2022 KIDS YOGA Re starts today!!! Yipeeeee!! With Jo Longhurst 3.45-4.30pm Get the kiddies back on their yoga mat to give them focus strength and to learn about the breath 0405 330613... [email protected] www.yogajo.com.au See more

01.01.2022 Tomorrow Sunday 31 May 7-9am Join a 2 hour Autumn workshop with Christina! Full yin and yang autumn practices plus a relaxing yoga nidra... Contact Christina 0400 551 833 or [email protected]