Avani Natural Health | Nutritionist

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Avani Natural Health

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22.01.2022 Your mid-week reminder to turn it upside down and get your legs up the wall. There’s just something so soothing about taking this posture at the end of the day. Legs up the wall helps with boosting circulation to your organs reduce swelling in legs and feet... relieve tired legs facilitates venous / lymphatic drainage RELAXATION Give it a go? See more

21.01.2022 As we’ve all retreated home this year, you may have found yourself practicing yoga in your living room instead of the studio. This shift has set us up to explore self practice, perhaps for the first time ever. A self-practice is when we practice by ourselves, without a teacher guiding us through the practice. For me, self-practice is my deepest practice, when I experience true yoga, an inward journey. Find my tips on how you can develop a self practice on my website- link in bio

16.01.2022 If you have time to Netflix, you have time to stretch! I created a TV stretch guide for you to include some stretching into a busy day while unwinding These postures can all be done while keeping your eyes glued to the telly so you won’t miss a thing. What you’ll get: A PDF with 12x screen friendly yoga postures downloadable to your device and printable.... Find it in on my website. Happy stretching! See more

14.01.2022 Magical blueberries just one cup a day has been shown to improve cognition in older adults, improve memory in adults and improve mood in children (juiced). This could be because blueberries improve brain signalling, thanks to their high antioxidant capabilities- just look at their colour With that, hold the milk A 2009 study showed that consuming blueberries with milk inhibited the antioxidant properties of the berries! Yoghurt wasn’t part of the trial, but I suspect it ...would have a similar effect as the inhibition is due to an interaction with milk/ dairy proteins. I usually suggest eating fruit on its own, away from other foods where possible for better digestion. If not, try using a dairy free yoghurt to get the most of your morning berries #blueberries #blueberry #flavonoid #antioxidants #antioxidant #anthocyanin #anthocyanins #healthyfood #superfruit #nutrition #nutritionist #sydneynutritionist #nutritiontip #dairyfree #clinicaltrial #healthiswealth #cognition #brainhacks #mood #healthymood #cognitivefunction See more

07.01.2022 I’m the type of person who goes to bed excited thinking about my morning cup of coffee There’s just something so enjoyable about the morning ritual-the aroma, the time out, the warmth. That being said, every couple of months I do the unthinkable and I take a break from coffee. Sounds horrible, right? Well, perhaps not when you consider the health benefits. I’ve written a blog post for any fellow addicts with my top 5 reasons to take a break from coffee. In the meantime, I’ll be sipping on my favourite coffee replacement from @barlogrounds Believe it or not, this actually tastes better than coffee (never thought I would say that!)

03.01.2022 Japanese inspired lunch on repeat with my fav in-season okra and broad beans I find people either love or hate okra for its slimey consistency. This in fact, helps soothe the digestive tract and I’ve started seeing it pop up in gut-healing supplements. A real superfood IMO. Head to my website to find the recipe. If you don’t love okra, this will convert you. Promise

Avani Natural Health | Nutritionist