Aveley Counselling Services in Perth, Western Australia | Psychotherapist

Aveley Counselling Services

Locality: Perth, Western Australia

Phone: +61 427 730 444

Address: 15 Flecker Promenade, Aveley 6069 Perth, WA, Australia

Website: http://www.aveleycounsellingservices.com

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08.01.2022 Please feel free to share this post. I'm Sonia Neale, Counselling Therapist in Aveley with special interests including Borderline Personality Disorder and Couples Counselling. If you would like an appointment please contact me on mobile 0427 730 444 or email [email protected]. I just love defence mechanisms, which we use all the time in order to keep ourselves safe from the truth of us and others. Defences like denial, suppression and sublimation as well as many ...others. We all know about denial (telling ourselves we’ve only had one bar of chocolate this week, the other didn’t count because it was given to us) or suppression (I tripped over my own feet and landed in a rose bush with my dress over my head and simply pretend that because I’ve blocked it from my memory, it didn’t actually happen). This is the first of a series of blogs on Common Unconscious Defence Mechanisms called https://www.aveleycounsellingservices.com//common-defence- to help clarify what they are and how we use them, how we distort them and how to recognise when someone else is using them. See more

04.01.2022 Please feel free to share this post on Borderline Personality Disorder Identity and Emptiness. I'm Sonia Neale, Counselling Therapist in Aveley with special interests including Borderline Personality Disorder and Couples Counselling. If you would like an appointment please contact me on mobile 0427 730 444 or email [email protected]. I have a few clients who are working on the who am I? question. Who, indeed, are we? We are complex beings and all our thoughts..., feelings, emotions, actions and behaviours shape who we are over our life. Values, ethics, morals, belief systems all lead to shaping our personality. People with BPD find it difficult to create a sense of who they are and often feel a sense of emptiness. My latest blog is on helping resolve BPD identity and emptiness issues. As Socrates said: The unexamined life is not worth living.https://www.aveleycounsellingservices.com//borderline-pers See more

03.01.2022 I'm Sonia Neale, Counselling Therapist in Aveley with special interests including Borderline Personality Disorder and Couples Counselling. If you would like an appointment please contact me on mobile 0427 730 444 or email [email protected]. Please feel free to share this post with as many people as possible. BPD Awareness week is from 1 7th October, 2020. This year's campaign, 'Flipping the Script: Changing the Narrative on BPD' aims to change the way we think... and talk about Borderline Personality Disorder. Mental Illness Foundation of Western Australia is celebrating BPD Awareness Wee with a Picnic in the Park. https://www.mifwa.org.au//bbq-picnic-in-the-park-for-bpd-/ As well, Embracing BPD has an event planned. If you are interested please go to this facebook page. https://www.facebook.com/embracingbpd/ As a counsellor and psychotherapist and someone with a lived experience with BPD, this is how I flipped my script. https://www.aveleycounsellingservices.com//flipping-the-sc

03.01.2022 I'm Sonia Neale, Counselling Therapist. I work with people with Borderline Personality Disorder as well as couples counselling. Many people, both with BPD and without BPD do not have a great deal of self-esteem and worthiness. As a counsellor, I can help people identify their self-esteem needs, what it means to them and how they can increase feeling better about themselves which essentially is what self-esteem is all about. Please read my blog on Five Tips to Healthy Self-esteem. Please contact me for an appointment on 0427 730 444 or email me at [email protected] https://www.aveleycounsellingservices.com//five-tips-to-he