Avenge Fitness | Fitness trainer

Avenge Fitness

Phone: +61 459 400 232

Add/Update information

Reviews

Tags

• Businesses
• Sport & recreation
• Fitness trainer
• Sport & fitness instruction

23.01.2022 Leg work out for today 15 reps for each exercise repeat 4 times Squat with twist Lunge with knee (reps each side) Good morning (try and keep your knees as straight as possible) ... Jump squats Enjoy guys.

23.01.2022 It's 8 week challenge time. Here is what I did today. 30 minutes on stairmill 30 minutes on treadmill And and legs

21.01.2022 They shall grow not old, as we that are left grow old Age shall not weary them, nor the years condemn. At the going down of the sun and in the morning, We will remember them... Lest we forget

20.01.2022 Guys always keep your head up and be proud of who you are and what you offer to the world

19.01.2022 Here is a nice simple workout that you can do from home, all you will need is a deck of cards. The idea is that suits of the cards can be matched with an exercise any exercise you can think of. The face cards will determine how many reps you have to do.

19.01.2022 For those of you that would like help with your nutrition and eating, I can help you with a of this. If you are interested please contact me on 0459400232, if in club place your name on the provided sheet. Also as a bonus for the first month 20% off packages.

17.01.2022 Received this from one of my clients tonight, it makes me proud to know that what I'm doing to really helping people and that I am an inspiration for some people.

16.01.2022 Keeping myself accountable, from today unt the gyms open again I want to workout 3 days a week. Today was week 1, day 1. This was my time, who can beat me.

15.01.2022 Woo-hoo!! Well done and massive praise to my client Kylie! Who the other day achieved a 1 Rep Max of 95kg!!

14.01.2022 Happy Australia day everyone!! I hope you all have a fantastic day celebrating this amazing country

11.01.2022 So week 1 day 2 complete. I even did 40 minutes on a stepper. What's everyone else doing today?? Have you done your workout??

09.01.2022 Coming soon! Get excited!

08.01.2022 I am going to start posting small little workouts just to help everyone through this time. Some of these workout will be body weight, others with bands or weights. Today's workout is shoulders. You will perform anywhere from 25-50 reps on the following exercises: Shoulder press Lateral raise... Rear felt fly Front raise With these focus on going slow and with control. See more

05.01.2022 All done. Week 1, day 3 workout plus 20 minutes on the stepper. Keeping myself accountable in this time. If you are wanting helping keeping yourself accountable, please don't hesitate to contact me.

02.01.2022 Last chance!! Don't miss out! Goodlife having a massive sale from today to Friday.