Average Kane's Personal Training in Gold Coast, Queensland | Gym/Physical fitness centre

Average Kane's Personal Training

Locality: Gold Coast, Queensland

Phone: +61 421 932 217

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• Gym/Physical fitness centre
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25.01.2022 Progress shot 20/16/11 weeks, training for our first component may the 14th, 10 weeks to go, will update soon!!

25.01.2022 Here we go again!! New poster and dates out for 2017!!

24.01.2022 Hey guys I'm back, looking forward to catching up and getting back into it!!

23.01.2022 A good little picture to show how the different sources macro's and how many cross over.

21.01.2022 The science behind muscle growth:

21.01.2022 30 days to a Summer Body! Who's joining us??

21.01.2022 Just get it done!!

19.01.2022 Specialcise is a specialised exercise program for personal trainers/coaches and parents who would like to help children with special needs. Please watch this sh...ort video below, it’s a sneak peek to our program. Hope you enjoy, please share and like our page on Facebook/instagram. Www.specialcise.com

19.01.2022 LAST WEEK TO REGISTER!!!! This really is such an incredible opportunity and the value for your money is insane! Yep! We’ve lost our minds. A deal like this WILL NOT be beaten so don’t miss out. ONLY $560 TOTAL You’re basically getting FREE coaching, programming, meal plan and group fitness classes with our duo of professional and qualified experts in fitness. Get on this NOW people!!! Excited to announce we have collaborated with WBFF PRO Kane Anderson to bring you g...uys an 8 week challenge like no other created by our team of fitness and health obsessed driven people who sat down and brainstormed how we can make this the BEST opportunity for YOU! This challenge will bring you EVERYTHING you need to lose that stubborn fat, increase lean muscle and toning, and increase your energy and just feel all around AMAZING + get the results you have been dying to see on yourself ------------------------------------------------------------------------------ ONLINE Check ins available so if you do not live local DO NOT STRESS we've got your back!! The Package includes: 80% meals included + Supplements Nutrition program Check ins & adjustments Included weekly Bootcamp Workout program Results guaranteed or money back The overall winner of the challenge will get a $1000 prize pack which includes a photoshoot by the amazing Durran Olsen!! KICK OFF IS MAY 12th - SO all registrations must be in by May 5th LETS DO THIS PEOPLE!!! See more

18.01.2022 Practicing some much needed posing

18.01.2022 Tash vs. Kane! Part 5. Let us know if you can beat our Time, begot through the song once and a little bit!! Im sure you can beat us, just post below!!! or better yet post a video to prove it and tag the page! At the end the 10 week challenge the loser will have to complete an intense workout or punishment as determined by you guys! so give us some ideas on the ultimate challenge? PS. As an added bonus, like and share this post for the chance to win 4 personal training sessions, a personalised nutrtion plan and a 4 week group session pass drawn at the end of the series!

17.01.2022 Weds workout 30 Kb swings 8-16kg F 12-20kg M 30 Box jumps or Step ups 30 Sit ups ... 300m run 5 rounds *workout adjusted to fitness levels Come down for your free week!

16.01.2022 Been helping my bro Jo Huiarangi with his 16 week Isabody challenge!! Super proud of his commitment, attitude and work ethic, not to mention the transformation in the last 12 weeks. Im super excited to see what the next 4 weeks bring!!

16.01.2022 Hey Guys my phone is playing up and not working after the latest update please msg me via Facebook please

16.01.2022 Tash vs. Kane! The part 2. Let us know if you can beat our score, or better yet post a video to prove it and tag the page! At the end the 10 week challenge the loser will have to complete an intense workout or punishment as determined by you guys! so give us some ideas on the ultimate challenge? PS. As an added bonus, like and share this post for the chance to win 4 personal training sessions, a personalised nutrtion plan and a 4 week group session pass drawn at the end of the series!

16.01.2022 Tash vs. Kane Part 7!!! Let us know if you can beat our Time! Im sure you guys can beat us, just post below your time or results!!! (Or better yet post a video to prove it and tag the page!) At the end the 10 week challenge the loser will have to complete an intense workout or punishment as determined by you guys! So be sure to drop some ideas below in the comments. PS. As an added bonus, like and share this post for the chance to win 4 personal training sessions, a personalised nutrition plan and a 4 week group session pass drawn at the end of the series! So be sure to share each video for the most chances to win! This week we have, first to 100 pull-ups, Kane has an extra 10kg weight to make things interesting!!

16.01.2022 http://www.bodybuilding.com/fun/26-best-healthy-snacks.html

15.01.2022 Tash vs. Kane Part 8!!! Let us know if you can beat our Time! Im sure you guys can beat us, just post below your time or results!!! (Or better yet post a video to prove it and tag the page!) At the end the 10 week challenge the loser will have to complete an intense workout or punishment as determined by you guys! So be sure to drop some ideas below in the comments. PS. As an added bonus, like and share this post for the chance to win 4 personal training sessions, a personalised nutrition plan and a 4 week group session pass drawn at the end of the series! So be sure to share each video for the most chances to win! This week we have we have 5 pull-ups, 10 pushups and 15 squats X 10 rounds first to finish!!

14.01.2022 Kane our specialcise trainer going through a squat with two great kids.

13.01.2022 30 days to Summer Unlimited Group Training Nutritional Guidance Photo’s ... Measurements Fitness Testing Accountabilty Sessions Online options Starts Nov 4 See more

13.01.2022 While it sounds too good to be true, research continues to suggest coffee and chocolate can be useful weight-management tools. Yes, you read that right! Two of your (and arguably everyone’s) most craved and beloved foods might actually be able to help you lose a few poundsif you work them into your diet the right way. Both of these foods have been given a bad rap in the past. But accumulating evidence finds that regularly enjoying these two foods, while not directly causing ...Continue reading

12.01.2022 Alright the Sale Start today if you want to look as cool as Mel and Tash at the gym or posing in radom selfies, jump on this Sale before stock runs out!! Get yOur Hussle on!! Use Discount code: Kane69 www.husslegymwear.com.au

12.01.2022 Some of the boys from the @wbff_aust for @mensmuscleandhealth

11.01.2022 Client transformation of the year and it's only June Massive should to my main man and super client @johuiarangi who absolutely smashed his 16 week @isabodyanz challenge! He never missed a session, stuck his eating plan, had the best nutrition on the planet fueling his body and had the mindset and drive to stick to his goal and finish what he started!! -... He lost 14.5kg and obliterated his body fat whilst putting on some crazy muscle - If your not getting the results your after or need a change Pm me for Isabody 16 week/12/8/week challenges. - if your not getting results your not doing it right

11.01.2022 BODY BASHER PT PROFILE Kane is the other HEAD BASHER and founder of The Body Bash. AGE: At 34 Kane has been training for over 18 years, so If you never had abs and you want them, give me call!! haha REALM: Kane Is owner and head Pt at Average Kane's Personal Training and group fitness studio - No.2 Price St Southport 4215 PH: 0421 932 217... SPECIALITIES: Strength Training, Personal Training, Group Training Circuits, Boot Camps, Body Weight, Progressive Programming and 30-90 day Transformations. PERSONALITY: Fun, Friendly, Positive and Persistent See more

10.01.2022 Weds Workout Box jumps Burpees Push press... Sit ups Kettle bell Swings 10-1 then 2-10 reps each exercise See more

10.01.2022 Big shoutout to my big Sis Keli who's back on track and lost 5.8kg in the last 2 weeks. This is her old 90 day transformation!

10.01.2022 Hey team it's Tash I'm so sorry I didn't make class this morning to open. I set my alarm clock to Tuesday 5.30 not Thursday's I was so tied when I goth one from the hospital last night . I really hope their wearing to many of you the showed up. I feel so bad xoxo

09.01.2022 Tash v's Kane part 3

09.01.2022 Hey team tickets for our comp are now on sale. If your interested in coming just come to the night show. You'll be able to have a few drinks and it will be an awesome atmosphere. Let us know if your coming x

08.01.2022 Some much needed back posing!! All those pull ups are paying off

04.01.2022 https://www.facebook.com/kane.anderson.756/posts/10153528437971615hey guys if you would like to come to the show and cheer Tash and myself on we'd love to have you there

04.01.2022 7 weeks to go to for Natasha Sanchez and my first comp!! This is a progress shot, 16 weeks out and then 7 weeks out!! Still got a lot of hard work left, got keep pushing and grinding to be the best versions of ourselves in 7 weeks time!! Thanks for all the love and support peeps!!

03.01.2022 Tash vs. Kane! The part 4. Let us know if you can beat our Time, Im sure you can, just post below!!! or better yet post a video to prove it and tag the page! At the end the 10 week challenge the loser will have to complete an intense workout or punishment as determined by you guys! so give us some ideas on the ultimate challenge? PS. As an added bonus, like and share this post for the chance to win 4 personal training sessions, a personalised nutrtion plan and a 4 week group session pass drawn at the end of the series!

03.01.2022 Malteaser & milkshakes brings the boys to the yard haha

02.01.2022 https://www.facebook.com/calumvonmogerbodybuilder/posts/978911652186940