Avesenna Osteopathy in Newport, Victoria, Australia | Medical and health

Avesenna Osteopathy

Locality: Newport, Victoria, Australia

Phone: +61 3 7001 8028

Address: NEWPORT 443 Melbourne Rd 3015 Newport, VIC, Australia

Website: http://www.avesenna.com.au

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25.01.2022 Thinking of having a baby and have questions regarding pre-natal vitamins? Pre-natal vitamins are recommended to promote a healthy pregnancy, provide a good environment for fetal development and reduce the risk of fetal disease. You should always remember that these supplement an already very healthy diet rich in helpful nutrients. Always ask if you are unsure if you should be taking supplements for pregnancy. #osteo #osteopath #pregnancy #prenatalvitamins #vitamins

25.01.2022 Telehealth now available! Dr. Paul Attenborough is now offering Online Telehealth Services every Saturday. Telehealrh services include:... Detailed assessment of pain, by taking a thorough musculoskeletal and medical history and utilising standardised assessment tools to determine the type of pain you are experiencing, why you are experiencing it and the best way to manage it. Ideal for patients requiring exercise prescription to manage musculoskeletal pain or discomfort, using exercise prescription software (Physitrack) which allows you to view the exercises and log your activity so we can monitor your progress over time. Identifying effective self-care strategies so you can manage your symptoms at home when access to clinical services is restricted Triaging of your condition and referral to the most appropriate practitioner if required, such as an osteopath, medical doctor or other allied healthcare professional. If you have any questions regarding Telehealrh appointments please feel free to call the clinic or email Paul directly at [email protected]

25.01.2022 Protein junky? When we eat protein, our body breaks it down into small pieces called ‘amino acids’. These are the building blocks of life! The body uses them to make protein for growth and repair, as well as many other functions. Our bodies produce some of these amino acids (known as ‘non-essential amino acids’), but not all of them. We must get these ‘essential’ amino acids from the food we eat. Keep eating that protein people! #osteo #osteopathy #aminoacids #protein

25.01.2022 Using an ice bath after exercise? What are the benefits? Research is inconclusive for absolute benefits, but some may include: 1. Recovery of sore muscles 2. Improved sleep and reduced fatigue 3. Reduced inflammation to aid a faster recovery... If you are unsure if you should use an ice bath, please speak to us first. Some people should not use an ice bath, such as those people with cardiovascular disease and high blood pressure. Have you tried an ice bath before? Let us know in the comments! #osteo #osteopath #icebath

25.01.2022 Many people get confused over whether their bone is broken or fractured. Well were here to say that there is absolutely no difference! Regardless of whether your bone has the tiniest crack or has been shattered into 20 pieces, the bone is fractured. Fractured = broken and vice versa! #osteo #osteopath #brokenorfractured #fracture #brokenbone

24.01.2022 Did you know it is possible to completely tear your Achilles tendon? This is also known as a full rupture of the tendon. Any excessive increase in stress or force acting on the tendon can cause a rupture, including increased participation of jumping sports or falling and landing from a height. Men between the ages of 30-40 are most commonly affected. Calf pain? Come and see us now! #osteo #osteopathy #achillestendon #rupture #avesenna #osteo #newport #altonanorth #williamstown #yarraville #painmanagement

24.01.2022 Keen on getting back to the gym once lockdowns ease later this month? Don't go too hard too soon, the key to return is progressive overload. Going back to where you left off may increase your risk for injury, especially if you have been sedentary. https://www.abc.net.au//injuries-tipped-to-soar-a/12326616

24.01.2022 Scheuermanns Disease is a childhood condition that primarily affects the mid-back section of the spine. Abnormal growth in the front part of the vertebrae here leads to a wedge shaped appearance when seen on an x-ray. The wedging causes the spine to curve more severely (called a hyperkyphosis) in the mid-back and may lead to pain felt in this region. Good news! There are treatments available and we can help. Please call to make an appointment today. #osteo #osteopathy #scheuermannsdisease #hyperkyphosis

24.01.2022 There are currently over 2500 registered osteopaths practicing in Australia. With an ageing population, more and more people are turning to osteopaths for help with the management of chronic diseases such as osteoarthritis. To find out if we can help you, please get in touch by calling us on 7001 8028.

22.01.2022 It's long weekend this week The clinic will be closed this Monday 8th June. If you're planning an active long weekend make sure you iron out any aches and pains before you do so - so that you can move well and perform well. Only a few appointments left this Saturday morning, so get in quick by calling our clinic or book online.

21.01.2022 De Quervain’s tenosynovitis is a condition that affects the thumb and your ability to use your hand properly. In tenosynovitis, a thin sheath that surrounds the tendon of some of the thumb muscles becomes inflamed, leading to pain, restriction and reduced function of the thumb and hand. See your osteo today if you have thumb or wrist pain. #osteo #osteopathy #dequervains #tenosynovitis #avesenna #newport #altonanorth #williamstown #yarraville #footscray #pain

20.01.2022 We often get asked, are growing pains real? The answer is yes. Although there is no evidence to support growth as a painful thing to experience, some children going through growth spurts can experience intermittent pain in the legs, often affecting them at nighttime. Sometimes the pain is enough to even wake them from their sleep. If you have concerns about your child, please call us today on 7001 8028 to book an appointment. #osteo #osteopathy #osteopath #growingpains

20.01.2022 Join us this August to raise awareness for our hard working tradies. Its Tradie National Health Month. Working as a tradie can be hard on the body and often comes with an increased risk of injury. To our tradie friends, what area of the body gives you the most grief? #osteo #osteopathy #tradienationalhealthmonth #TNHM

20.01.2022 The biceps muscle in your arm has two heads - a short and long head. The long head of the biceps is prone to irritation with repetitive use of the shoulder (i.e. throwing sports). This can lead to pain in the front of the shoulder and weakness during arm movements. Do you have shoulder pain? Comment below and well get you on the right path ASAP #osteo #osteopathy #longheadofbiceps #tendinitis #tendinopathy #biceps

19.01.2022 Today is World Diabetes Day. This global campaign focuses on raising awareness about the disease, ‘diabetes mellitus’. Here are some worldwide diabetes facts for you: 1. 90% of type 2 diabetes cases can be prevented. 2. Every 30 seconds, someone loses a limb to diabetes. 3. Every 8 seconds, someone dies from diabetic complications.... Is diabetes affecting you or your family? Speak to us or your doctor today for advice. #worlddiabetesday #diabetes #osteo #osteopathy #osteopathy #ostep #newport #avesenna

18.01.2022 How not to perform iso-workouts from home

18.01.2022 Looking for a gentle alternative to your bog-standard exercises? Consider Tai Chi. Tai Chi is a Chinese martial art that has many benefits. As well as learning a form of self defence, Tai Chi is a great way to incorporate meditation into your life and comes with a host of health benefits. Check out your local listings now. #osteo #osteopathy #taichi

18.01.2022 Love skiing? Have you heard of Skier’s thumb? Commonly seen in skiers, as well as rugby, netball and basketball players, it happens when the thumb is forced outwards beyond the limit of its movement range. The ligaments that hold the joint together at the base of the thumb sprain or tear leading to pain, swelling, and loss of function of the thumb which can affect the ability to use the hand in everyday tasks. Sprained your thumb recently? Never leave it to chance, come and see us today. We’ll be sure to give you the thumbs up when it’s safe to return to the slopes! #osteo #osteopathy #skiersthumb

16.01.2022 Have you heard of a Sportsmans hernia? This is a painful lower abdominal and groin injury commonly seen in sports people who play sports that involve quick changes in direction and twisting Think football or hockey! This problem involves injury to the wall of the abdomen, as well as a ligament and tendon in the front of the pelvic region. It is associated with pain in the groin during exercise, made worse with twisting or pivoting movements - and can happen in both women and men! This condition is also known as Gilmores Groin and Athletic Pubalgia. If you are experiencing such symptoms, come and see us for an assessment. #osteo #osteopath #sportsmanshernia #gilmoresgroin #athleticpubalgia #hernia

15.01.2022 New to osteopathy? Heres what to expect during your first visit: Filling out your personal information on a new patient form Initial consultation with an osteopath - this includes questioning, diagnosis and treatment Discussion relating to a treatment plan... Re-booking and payment If you have any questions regarding your upcoming appointment, please call us on 7001 8028. Well be sure to have your questions answered and you feeling ready for your first appointment. #osteo #osteopathy

15.01.2022 Focusing on your arms whilst working out and need to stretch those triceps? Try this for size: 1. In a seated or standing position, raise one arm straight up into the air 2. Keeping the arm up, bend the elbow and touch your hand to your upper back/neck 3. Place your opposite hand onto the tip of your bent elbow and gently pull backwards 4. Hold for 45-60 seconds, relax and repeat on both sides... #osteo #osteopathy #stretchthosetriceps #tricepsstretch #triceps

15.01.2022 Any prolonged posture is a bad posture. Move often #Repost @kinectmd EFFECTS OF ON THE LUMBAR SPINE... As many of us stay indoors and spend a lot of time sitting it's important that we understand the negative impact prolonged static sitting can have on the spine. One study published by Dr. Jack Callaghan & Dr. Stuart McGill at University of Waterloo Department of Kinesiology examined lumbar spine kinematics, spinal joint loads & trunk muscle activation patterns during a prolonged (2h) period of sitting. The shown above shows L4/L5 joint compression forces calculated during 3min of standing, before & after sitting for 2h. The L4/L5 forces were calculated using an anatomically complex, dynamic EMG-driven low back model incorporating 104 muscles. As shown in the above the L4/L5 compression force was increased for all subjects after 2hrs of sitting. The is either due to low, but prolonged muscle contraction &/or prolonged flexed postures of the spine leading to accumulated damage to the posterior component of the intervertebral disc. This shows that standing appears to be a good rest from sitting, for the passive tissues, given the change in lumbar spine posture & shift in loading of the posture-dependent passive tissues. Therefore, standing, used alternatively as a rest from sitting, could form a basis for injury prevention when designing work. However, it is important to note that the constant loading with little dynamic movement present in both standing & sitting would provide little rest/change for muscular activation levels & the resultant low back loads. The human body requires movement both to nourish structures such as the nucleus pulposus & the intervertebral disc. The Callaghan & McGill study also found that individuals who adopted multiple sitting postures & cycled between them across a wider band of lumbar spinal motion also created motion that appeared to prevent static loads on the spine. Overall, this suggests that walking could be a beneficial rest activity from prolonged sitting &/or standing. Therefore it's important that we stay moving throughout this period of social distancing.

15.01.2022 Digestive issues? Speak to your osteo to see if we can help. We offer advice on diet and nutrition and have many techniques up our sleeve that can help to affect or stimulate the digestive system if issues arise. If osteo’s know one thing, it’s the intricacies of human anatomy! Call us today 7001 8028 #osteo #osteopathy #digestion #avesenna #newport #williamstown #yarraville #altonanorth

14.01.2022 Its time to stretch (like a cat)! The cat stretch is a great stretch for the spine. So lets break it down 1. Get onto your hands and knees with your spine in a neutral position 2. Drop your head down between your shoulders and try to tuck your tailbone underneath you 3. Arch your back up into the air and hold Breathe. 4. Slowly return to normal, repeat... #osteo #osteopathy #catstretch #yoga

13.01.2022 Tight neck muscles? The scalene muscles in the side of the neck are commonly tight and overworked. They help us move the neck/head and also help us breathe more efficiently. A simple stretch for these muscles is: 1. Place your right hand over the top of your head and rest on the left side of your head above the ear 2. Gently pull your head over to the right to bring your right ear to your right shoulder. 3. When you feel a stretch, hold for 30 seconds, relax and repeat... 4. Perform on both sides #osteo #osteopath #scalenemuscles #scalenestretch #neckstretch

12.01.2022 Completed an online Ergonomic CPD course thanks to #corporateworkhealthaustralia Lots of valuable information on ergonomic principles regarding office/desk set up to help minimise the risk of musculoskeletal injuries. We treat many office workers and students hence the reason for undertaking this course and not to mention many of which are currently working from home. ... If you're in pain from prolonged sitting, poor desk set-up or need advice on this matter then let us help you. Move Well, Perform Well!

12.01.2022 Hot topic! CONCUSSION Did you know that you dont even need to hit your head to get a concussion? Having your head thrown forwards and backwards quickly during a whiplash injury is a common cause of concussion that doesnt result from a physical blow to the head. Symptoms include: Headache Confusion Nausea and vomiting... Loss of balance or consciousness Lack of concentration Plus many more And symptoms dont always show up right away! Always get checked after head and whiplash-type injuries. Who has had a concussion before? #osteo #osteopathy #concussion #whiplash

12.01.2022 Love golf? Have elbow pain? Golfers elbow anyone? It may not come as a shock to read that golfers are particularly prone to developing golfers elbow. The repetitive motions of the elbow during the golf swing can play havoc on the small tendons of the forearm muscles causing medial elbow pain. Fear not, this is a very treatable condition. We have the answers so hit us up today. No pun intended. Okay, definitely pun intended.... #osteo #osteopathy #osteopath #golferselbow #elbowpain #golf #golfinjury

09.01.2022 Osgood-Schlatter Disease is a repetitive-use injury that affects children going through a growth spurt. It classically causes pain over a bony bump that sits just below the kneecap. If your child is sporty and has knee pain, book your appointment with us today. We will assess their condition and get them on the road to recovery. #osteo #osteopathy #osgood-schlatterdisease #OSD

09.01.2022 Are you getting constant niggles in the neck and shoulder region? Especially now youre working for home (and maybe not with a great desk set up?). You may have weak shoulders, or an imbalance somewhere else in the body.Check out this shoulder shrug exercise to strengthen and stretch: 1. Pick up a 5kg dumbbell in each hand with arms by your side. You can use any weighted object you can hold in your hands try a shopping bag with books in it. 2. Gently draw back your shoulder...s, bringing your shoulder blades slightly together. 3. Holding this position, shrug your shoulders up taking 1-2 seconds to reach the top. 4. Slowly lower to the start position and repeat. This is a great exercise for strengthening your trapezius muscle. As with all exercises, please speak to us before starting so we can ensure it is a safe exercise for you. #osteo #osteopathy #shouldershrug #traps

09.01.2022 Muscle fact: The SCM is a muscle that runs from the base of your skull, down the side of the neck and attaches to the chest and collar bones. It stands for: - Sterno - sternum or chest bone - Cleido - clavicle or collar bone - Mastoid - a bony bump on the base of the skull... This muscle helps to bend the neck sideways and forwards as well as rotate the head. It is also the main muscle involved with the condition torticollis. Now, lets be honest who knew this fact? for yes, and for no comment below! #osteo #osteopathy #SCM #musclefacts #sternocleidomastoid #avesenna #newport #williamstown #spotswood #yarraville

08.01.2022 The femur, or thigh bone, is widely regarded as the strongest bone in the body. It is also the longest bone. Just think of all the weight it has to hold up when we walk and run. Dont feel bad, it gets a rest when we sit and lie down! Give us a below if you knew this already! #osteo #osteopathy #strongestbone #femursarelongandstrong

08.01.2022 Osteochondritis Dissecans or OCD is a joint condition that mainly affects children and adolescents. Many of the bones in our body are covered at the ends by smooth cartilage. Sometimes cracks in the cartilage and underlying bone cause fragments of cartilage to flap around or break off inside the joint. This can lead to inflammation, pain and locking when the joint is used. If your child has these symptoms, book an appointment here at 7001 8028 and get checked today. What are some common pain spots that your child has complained about recently? #osteo #osteopathy #OCD #osteocondritisdissecans

08.01.2022 The debate on whether ice baths reduce the chances of sore muscles and improve recovery following an intense workout is ongoing. A 2017 study showed that low-intensity active recovery (i.e. 10 minutes on a stationary bike) following a workout has similar effects on the body. What is your preference? A little extra low-intensity workout? Or a dip in a chilly bathtub? #osteo #osteopathy #icebath #cryotherapy

08.01.2022 Rolled your ankle a few too many times? Its best to get these things looked at by a professional, because quite often a rolled ankle injury may have also injured some of the ligaments higher up the ankle at the base of the lower leg. This typically occurs when you roll your ankle and twist or pivot at the same time, and is known as a high ankle sprain. This injury is a little more complicated and needs to be managed properly from the get-go to ensure a full recovery. If youve hurt your ankle and need some help with recovery, please give us a call! #osteo #osteopath #highanklesprain #rolledankle #sprain

06.01.2022 Fun fact: Which muscle in the body has the longest name? Well that would have to be the one and only Levator Labii Superioris Alaeque Nasi. (Pronounced Le-vay-tor Lab-ee-i Soo-peer-ee-or-ris A-leek Nay-zi) Were not even joking. This muscle is found running from top to bottom either side of the nose and helps to lift your top lip and flare your nostrils.... Now which one of you knew about this muscle before reading this post? No fibbing #osteo #osteopathy #anatomyfunfact #welovethebody

05.01.2022 STAGE 4 restrictions and osteopathy treatment. With the introduction of Stage 4 restrictions the Victorian Government and Department of Health and Human Services have placed restrictions on all allied health services yes, including osteopathy. The aim is to reduce movement of the public and face-to-face contact as much as possible. These directives are about protecting the public and protecting health workers. We are obliged to critically consider if the service is essentia...l for the patient/client in the next 6 week period. DHHS has stated Care must only be provided if the absence of, or delay of this care, would result in a significant change/deterioration in the patient/clients functional independence necessitating escalation of care. What does this mean? Routine treatment, tune-ups, maintenance-type consultations or non-urgent treatment is NOT permitted. Conditions which may result in you attending the emergency room, or prevent you from performing essential activities of daily living such as caring for children if left untreated. This includes physical, mental and emotional well-being. We MUST pre-screen patients/clients for both COVID risk and meeting the urgency criteria. DHHS expects that patients who do not meet the criteria will need to wait 6 weeks. NO new patients beyond the 5km limit can attend the clinic. Within the next 6 weeks We will be in contact with those with existing appointments. Meanwhile, if you believe your condition does not fit the criteria above and your matter is NOT urgent we kindly ask that you contact us to reschedule your appointment for Monday 14th 2020 and onward. Alternatively, you can change your appointment to a tele-health consultation. If you are unsure if you fit the criteria please call us to discuss your presentation. Meanwhile if you have any questions or concerns please call, email or connect with us on social media. We understand that this may have an impact on many of you however, as primary healthcare providers we have a duty to keep you and the wider community safe. Stay safe and please call us on 7001 8028 if you have any concerns or questions relating to your condition or health.

05.01.2022 Wondering how long your appointment is going to take? The length of our appointments are below: Initial consultation: 45-60 minutes Follow-up consultation: 20-30 minutes... If you have any questions, please call us today on 7001 8028. #osteo #osteopathy

04.01.2022 THE VAGUS NERVE A seemingly never-ending branching nerve that connects most of our major organs to our brain . Its the longest cranial nerve in our body, ...one for the right side and one for the left. And is largely responsible for the #mindbody connection for its role as a mediator between thinking and feeling, you know our gut feeling. The vagus nerve is the queen of the parasympathetic nervous system. The rest and digest or the #chillout nerve. So the more we do things to activate the #vagus nerve (like deep #breathing), the most we combat the effects of its opposer, the sympathetic nervous system - the fight or flight, rushing around, have to do something, #stress releasing one. A few other functions of the vagus nerve, just to name a few: slows your heart rate and respiration. lowers blood pressure. helps with calmness and relaxation. controls involuntary muscles in the digestive system, therefore, aiding digestion. taste sensation. movement function for the muscles in the neck responsible for swallowing and speech. gut-brain communication. reduces inflammation. See more

04.01.2022 November’s word of the month is ‘Coeliac’ (pron. see-lee-ac). Coeliac is the name given to a disease where people are unable to tolerate gluten in their diet. Gluten is a protein found in wheat products, as well as barley and rye. Coeliac disease leads to damage of the lining of the small intestine which then leads to poor nutrient absorption by the body (aka malnutrition). This condition affects both sexes and all ages. If you’re coeliac and have a delicious gluten-free recipe recommendation, please share #osteo #osteopathy #wordofthemonth #coeliacdisease #avesenna #newport #williamstown #altonanorth #yarraville

03.01.2022 Painful knee? Do you walk, run or cycle a lot? Even more so now were in isolation? You may not be a professional runner, but you could have Runners knee, a term used to describe pain around the side and front of the kneecap during repetitive movements as described above. It commonly affects runners (hence the name), but it can also affect skiers, football players and people who jump a lot. Females (sorry ladies!) and the overweight population are more prone to develop thi...s problem. But dont worry, we can help! Dont suffer with knee pain, book your appointment today by calling clinic 7001 8028 or book online. #osteo #osteopathy #runnersknee #kneepain

02.01.2022 What is the difference between a bone and a ligament? Bones are the structures in the body that form the skeleton and provide attachment points for muscles, which help us to move when they contract. Bones are relatively hard and very strong. Ligaments are soft tissue structures that attach bones to other bones to form joints. They are dense, strong and fibrous and can withstand the large forces placed upon our bodies when we move, to ensure we dont collapse into a big heap o...f skin and bone! #osteo #osteopath #anatomy #bonesvsligaments #bones #ligaments

01.01.2022 Humans have a total of 24 ribs, set out in 12 pairs. The ribs form a protective cage around our vital organs, including the heart, lungs and liver. The ribs are also an important part of our breathing. There are three main types of ribs: True ribs - these attach directly to the chest bone (aka sternum) False ribs - these attach indirectly to the chest bone via pieces of cartilage at the front of the rib cage Floating ribs - these literally float at the back of our bod...ies and have no extension to the front. And breathe. Now who knew this fact already? #osteo #osteopathy #ribs #ribcage #avesenna #newport #williamstown #spotswood #yarraville