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AVYD

Phone: +61 404 393 250

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25.01.2022 Thanks to the restrictions easing off, we are opening up for Pilates soon! Dates to come. www.avyd.com.au/avyd-pilates

24.01.2022 #mentalhealthawareness #psychologist #menshealth #sunday #blokespsychology

23.01.2022 Amazing night meeting amazing new people and supporting OzHarvest Canberra donating 4000 meals on this night alone!

23.01.2022 Create #wealth through #health!!! The combination of #physical and #mentalhealth issues are on the rise, and therefore #staffengagement and productivity in the workplace is taking serious a hit. #burnout is now recognized by the WORLDHEALTH ORGANIZATION on as an Occupational Phenomenon caused by high workplace stress. As a nation, we are aware that we need to exercise, take time for ourselves and eat good food to become healthier and reduce stress, however the hardest part ...is actually #doingthework. Let me show you how! I am honored to be #sharing you my journey and breaking some myths around the how-to-get-healthy stigma, at the August Project Management Institute Canberra Australia Chapter Event on Thursday. Walk away focused, empowered and equipped with the skills to bring more energy into your work and life! #speaking #peakperformance #canberra #inspiration #move #serious #shareyourvoice #movement #stressless

22.01.2022 FREE PILATES TRIAL Monday and Tuesday nights. https://bit.ly/31c4yIX... Pilates is a great way to both strengthen and stretch your body. Its a bit like Yoga, but has a stronger strengthening component to it. Many professionals use Pilates as a base to prevent and reduce injuries such as lower back, hip, knees and pelvic floor issues. I also teach how you can learn to breathe properly to reduce tension in the head and neck. Youll also walk away feeling relaxed and confident knowing how to move your body to work with you. Click on the link below to secure your spot. https://bit.ly/31c4yIX

21.01.2022 You know that lifes pretty great when youre comfortable enough to rock up to work in your PJs! Super grateful to the people who turned up to the fantastic event last weekend at Pilates in Pyjamas! #pilatesinpyjamas #canberrabusiness #healthcoach #relax #pyjamas #love #strength #movement #pilates #personaltrainer #clublimegyms #gymmypt

20.01.2022 Looking forward to tonight!

20.01.2022 FREE TICKETS FOR THE NEXT 24 HOURS! Imagine if you had a safe, non-judgmental place, to talk about hard stuff? What it felt like, what it looked like and how you overcome set-backs? Not only do you lose confidence because of the experience, you are often are judged, subject to unhelpful and unprofessional behaviours, by other women. This increases stress, which leads you away from the activities, experiences and relationships, that have meaning in your everyday life. You may ...have noticed, it has long lasting influences on your ability to do your life, your thinking and your responding. There is another way. Join us for an afternoon with a woman, a special guest, who has, like you, incredible lived experiences. This is about creating a space for women to reduce stigma, judgement and call out the crap. To create impacts beyond the individual, but for their families, friends, work colleagues and the community. We will have a conversation with her, she will openly share how she has managed to get navigate the tough stuff. You will learn from her and be inspired to transform your own, everyday life, especially when it gets tough. You will do this in a room of other women who like you are seeking real, non-judgmental, respectful conversations. Food, drinks, nibbles and goodies available. https://www.facebook.com/events/370245880250499/?event_time_id=370245890250498&active_tab=about

19.01.2022 80% of success is showing up!

18.01.2022 #clientwin Everyone meet our new Powerhouse, Gina! She has had an amazing transformation over the last couple of months going from smoking at least 2 packs a week to 0. Never knowing how to squat to loving squats, deadlifts and the PUMP feeling.... The craziest thing is that she had tried many times in the past but nothing had worked... what had worked for her this time? Her mindset. Her resilience. Her belief in herself. Now you can have all the tools and knowledge but without the right mindset and the right action.... it leaves you stagnant. Well done Gina! #personaltrainer #healthcoach #resilience #rejuvenation #quitsmoking #proud #coachvy #powerhouse #areyouthenextpowerhouse #powerhousecoach #gymmypt #clublimegyms #clublimekingston #canberra #empower #growthmindset #growth #avydelitecoaching @avyd.elitehealthcoaching #yes #fridaywin #nlp #mapisnotyourterritory

18.01.2022 Without awareness, there is ignorance. Agree/Disagree? #awareness #ignorance #health #growthmindset #selfawareness #thoughts #emotions #reactivity #proactivity #personaldevelopment #thoughts

16.01.2022 6 Step Process to Overcome Anxiety Have a read of this amazing story by my dear friend from Zensual Woman with Ly Aunapu! She is an absolute inspiration. For those of you who are feeling overwhelmed, stuck, try these simple yet effective techniques! #overcomeanxiety #stressless

16.01.2022 Super excited to be part of the first episode of the Hyperbeat Podcast ! Have you ever wanted to get better health, knew what to do but just struggle to find the time, motivation and energy to do it? In this episode, we talk about the motivations behind AVYD, why I do what I do and how AVYD can move you closer towards better health. If youre in health and fitness, small business or a personal trainer/coach, check out this podcast where they delve deep into strategies, ide...as and to grow and market you and your business! Check it out below! https://buff.ly/2t5EyP8

15.01.2022 Yes.... we tend to overcomplicate and yes.... there was a point in time when I literally told myself this was a thing... #mythsdebusted #notathing

15.01.2022 Pilates is a full body exercise that will help you do everything better... Seriously! It's low impact exercise that aims to strengthen muscles and improving posture and flexibility. There are two types:... Matwork (that's what we do) and; Reformer (the Pilates in the bed looking machines) Both focusing on targeting the core, pelvic floor and glutes (booty muscles) to reduce knee, hip and back injuries. Matwork Pilates is performed on mats with body weight movements designed for all people from beginner to advance. It is a great way to introduce strength into exercise routines and even great for those who like a challenge to 'push' themselves through a bit of a 'burn' . Either way.... you will walk out feeling strong and vibrant. If you'd like to try Pilates, we are offering trials for our first week. All you have to do is register through the link below http://www.avyd.com.au/product-category/free-Pilates

12.01.2022 Were down doing Pilates at Gordon Pond from 1:30pm! What a day to be outside with the family! Grab a mat and join us for live music, nail and face painting, yoga, judo and more ...

12.01.2022 Looking for test clients Check out our Core, Glutes and Legs home (or oval ) workout video If you tried it and want more, our 10 week term starts in 2 weeks! Details below:... www.avyd.com.au/avyd-pilates https://youtu.be/BGn2DpJ5Sik

11.01.2022 Pilates is a full body exercise that will help you do everything better... Seriously! Its low impact exercise that aims to strengthen muscles and improving posture and flexibility. There are two types:... Matwork (thats what we do) and; Reformer (the Pilates in the bed looking machines) Both focusing on targeting the core, pelvic floor and glutes (booty muscles) to reduce knee, hip and back injuries. Matwork Pilates is performed on mats with body weight movements designed for all people from beginner to advance. It is a great way to introduce strength into exercise routines and even great for those who like a challenge to push themselves through a bit of a burn . Either way.... you will walk out feeling strong and vibrant. If youd like to try Pilates, we are offering trials for our first week. All you have to do is register through the link below http://www.avyd.com.au/product-category/free-Pilates

10.01.2022 GET SH!T DONE!? 5 speakers, 4 hours, 3 cities, 2 many hacks to count, 1 revolutionary experience! Im very privileged to be speaking at this event in #canberra next Tuesday. Join me for a half day of inspiration, insights and advice on how to win at work and life!... Check it out and hope see you there! https://www.gettingshitdone.club/canberra #workplacementalhealth #stressmanagement #health #humanpotential #inspiration #lastchance #canberra #personaldevelopment #speaker #excited

10.01.2022 *** UPCOMING EVENT***** Over 96% of Australians dont eat enough vegetables and 56% dont get enough physical activity in their day. As a nation we are becoming more aware that we need to move our bodies and eat good food to be healthier, however the hardest part is knowing what to do and actually doing the work. Vy Vu, Health Coach and Founder of AVYD will be breaking some myths to show you how to become healthier without breaking a sweat and eating lettuce leaves. ... You will gain insights into: - How to beat the daily grind and move your body for energy - Why you dont have to go to the gym to be fitter and healthier - 3 Strategies to energise yourself and your team Walk away from this session being more focused, empowered and equipped with the skills to bring that energy into your work and life!

10.01.2022 Okay.... So I cannot believe that I am doing this right now but hey, why not? Tag a friend below and you AND your friend go in the draw to win 10 weeks of Pilates for FREE! ... We are giving away TWO lucky people the chance to join us for a free full term. Thats $398 worth of VALUE! Tuesday night at 6 and 7pm @ Lanyon High School starting . I have worked with many people who have the I sit down at the desk all day syndrome who suffer from lower back pain, or weak core and bladder control. So how do we address this? We strengthen our core and pelvic floor... but the only problem is... Many people dont know how to turn on the core correctly, which results in further incontinence, back, hip and even shoulder pain. Not to worry, Pilates can help. Pilates is used in physiotherapy and rehabilitation practices to address these exact issues! So lets give Pilates a go. Share this post, tag a friend and you both will go in the draw to win 10 weeks of Pilates! If youre one of those people (like me) who dont like to enter things because you never win anything, comment below anyway.... and who knows.... there might be something in it for you too! This offer is only for the weekend. Ill be drawing the winner on Good Friday 19th April 2019. The term starts on Tuesday . More information here --> www.avyd.com.au/avyd-pilates Goooooood Luck!

08.01.2022 It was a hit! Had a fantastic morning at Pilates in Pyjamas with Fusion Fitness this Saturday morning! Thanks to all those who came! We will be looking at organising another one soon! #canberra #pilates #pilatesinpyjamas #fun #saturdaymorning

07.01.2022 We will be holding a Pilates Demo this weekend! Come along to Gordon Adventure Playgrounds First Neighbour Day Community Gathering this Sunday. Its a family event with Live Entertainment (music, bands etc), Face and Nail Painting, BBQ, Pilates, Yoga and Judo.... This is the first time Gordon has held this event, so come down, grab a picnic mat and support the community! #canberra #gordonpond #neighbourhoodevent #pilates #judo #yoga #family #activecanberra

05.01.2022 DONT JUDGE A BOOK BY ITS COVER Anxiety disorders make up 5.1% of ACTs leading causes of disease burden - behind only coronary heart disease.... By understanding and going through this myself, I encourage you to recognise rather than block, and support rather than ignore. Silence can be dangerous....... https://www.canberratimes.com.au//anxiety-disorders-affe/

05.01.2022 Keep it Simple!

04.01.2022 We have drawn the winner of our Tag a Friend Pilates competition! Congratulations to the lucky winners! Thank you so much for those who entered the competition! Please check your inbox to see if you also received a prize..... ... If youd like to give Pilates a go to relax, tone and strengthen your body, book in secure your spot! www.avyd.com.au/avyd-pilates

03.01.2022 Pilates is now also on Mondays for Term 1! If you would like to join us for more than one session a week, then you have the option to make up sessions! If youd like to attend 2 times a week, there is a $30 discount #yay :) ... Classes start from the week of the 3rd/4th Feb and bookings are now open, please click on the link here to book in https://bit.ly/2DeOxa0

03.01.2022 Imagine if you had a safe, non-judgemental place, to talk about hard stuff? What it felt like, what it looked like and how you overcome set-backs? Now you do, this Saturday at 3pm! I am very grateful to be the guest speaker at this event and would love for you to come down and have an opportunity to speak freely.....

01.01.2022 What I love about Pilates is that it gives you strength, coordination and freedom to move (annnnnd you can do it anywhere you want) ! #freedom #pilates #Strength #coordination #flexibilty