Rosie's Bowen and EAP Mentoring in Buderim, Queensland | Alternative & holistic health service

Rosie's Bowen and EAP Mentoring

Locality: Buderim, Queensland

Phone: +61 417 713 801

Address: Yew Court 4556 Buderim, QLD, Australia

Website: http://www.awakeawaremindful.com

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• Education
• Alternative & holistic health service

25.01.2022 Hmm coordination at it’s best I would say. What great brain gym.

24.01.2022 Just a gentle reminder.. whatever you are going through right now is giving you the strength for what you need in the future. Hold on, dig deep and remember you are not alone. Parts of you are evolving, parts of you are falling away.. but most of all be prepared for another whole version of yourself that you may not know right now. But you will need to be Gentle, Gentle with yourself

24.01.2022 We have a date for Vision Board Day at my home at Buderim. Let me know if you are coming to make sure I have enough supplies. I love having this day available for any who want to start the year off with a vision for their health and wellbeing.

23.01.2022 Are there times you experience this? Oh when one doesn’t engage it’s like the battle ends a bit like a tug o war battle.. no where to go if someone is not pulling the other end of the rope.. rope drops if both aren’t engaging. Mindful moments to pick your battles

23.01.2022 So many things on this list that we can do that could change the way we experience our moments in ife.. Never lose the thirst for expanding on what we already know.. because there always will be more...

23.01.2022 BEING REAL A cousin said to me years ago ‘It is better to want something that you don’t have than to have something you don’t want’. It is one piece of wisdom that has stuck with me over the years. At the time he was talking about a relationship. Ever since then it has struck me as been so true. Whoever said that leaving something is the easy way out, obviously has not had to leave those circumstances. ... Mostly we all hate hurting another or letting someone down in some way. Having someone disappointed in us harbours huge amounts of guilt and shame. Remember though, letting ourselves down, disappointing ourselves, hurting ourselves is much too high a cost. It has us turning up living a life that fosters resentment and eventually even anger. It doesn’t have us being ‘our best’ it only has us push it down for a little later. To me speaking our truth with kindness is authentic.. no one can live our lives for us so why are we so happy to hand over our life/soul to hope that we can keep others happy with us? Grateful for this piece of wisdom shared so many years ago...

23.01.2022 Often guilt becomes a crippling disadvantage in the journey of life. It keeps us turning up as a victim, downtrodden and unable to ‘be’. It keeps us sitting in shame, feeling unworthy, holding onto ‘should’ve known better’ type thinking. Constantly trying to ‘do’ to have a sense of worth. But what if your experience was necessary to learn what you are here to learn... Could you then take the learning, make peace with your choices and see them as a gift? Then choose to move on... and touch others lives by having an extended level of understanding and less judgement? In that place there will be no blame, no guilt, no shame but there will be inspiration, creativity, intuition, and purpose. In every burden there is a gift from it. Are you able to see it yet? Reach out if you need someone to walk with you to understand that nothing is to be wasted.

22.01.2022 BEING REAL Have there being times in your life that maybe you have tolerated less serving behaviour from those around you. Then camoflaged the uncomfortable by making it funny or a joke. Or maybe even pretending not to notice or to make light of it. Flippantly saying that is just how he is or just what she says etc. Then excuse it by saying they don’t mean any harm. Then swipe it under the carpet. Standing up against something takes BRAVERY.... There are many moments I can recall not having the bravery to stand up, to call out behaviour and say no that it isn’t ok. One of my triggers that still take away my peace and is a constant work in progress is arrogant and condesending men. Seeing that behaviour is a filter that still causes me to loose my stillness. Thankfully I have none of those kind within my circles anymore. Once again a reminder that if we respect ourselves then we wont attract this behaviour to us. What a difference when we have self worth, self respect and self honouring because that is what we get to experience around us. Photo from our sailing mini break around Fraser Island.

21.01.2022 For those that are considering becoming a mentor with the EAP program watch this space as new developments coming soon. It has been the most rewarding way of bringing my passion and a career together for me. Starting everyday with joy because I seriously love each and every one of my clients. Walking with them into new reality’s of contentment, joy, peace and fulfilment. Wether they are moving through pain, values crisis, those at crossroads or wanting more growth... I experience finishing every day feeling a real sense of stillness and fulfilment as I journey with them.

20.01.2022 When we look at the whole we get a very different picture. Ask yourself the question WHY? Why are they doing this and why do you respond as you do? Looking further isn’t about judging but understanding.

18.01.2022 Keep in mind that there is always a choice. We often don’t take a step back to observe... but we react and respond by habit. Observation is where the power of change is.

18.01.2022 One of the principles that I live life by and an approach that helps us to understand. Therein lays an approach to life that you don’t have to buy into another’s unkind actions as a reflection of you but more about them.

17.01.2022 Getting ready for Friday.. this would have been pretty spectacular

17.01.2022 Respect is one of the areas that I won’t compromise again. Attention feeds the ego but respect feeds the soul. How did I attract respectful people into my world with ALL my relationships with family and friends and especially my primary love? I had to learn about respecting myself. I had/have to choose what is ok and what isn’t and have clear boundaries and have the courage to call out the behaviours etc that won’t be tolerated. ... But it did begin with me doing this for me.. not needing to please others and waiting for their validation. I stepped through the door of self respect and that is where incredible things happen... Be Brave enough to walk through that door

15.01.2022 It is often said that happiness is an inside job. If you have your happiness linked to someone or something then happiness wont be sustainable. It will come and go depending on the state of the other person or persons wellbeing and emotional state. Or if it is about achieving that ‘something’ the goal post will keep moving. If you see that happiness is a choice of what you experience internally then your external will match it. Take a moment to see where you let yourself down by expecting others to fulfil your happiness.

15.01.2022 Dalby this weekend! My touch of country to see my lovely clients who make their wellness a priority. Let me know if you are ready to start your journey!

13.01.2022 My official start to the new year with clients is tomorrow. I am looking forward to a wonderful year where we share inspiration, wisdom, understanding and above all kindness. Over the course of the next few days I will be putting up dates for my vision board days, Dalby dates and letting you in on other upcoming things that we have planned for this year! Each year I have an anchor ‘word’ that keeps me on track, holding me in stillness and helping me stay grounded. It is used... to keep me in flow with divine and aware of when ego is rising. It has me be accountable, but playful and developing what is needed for the next year of growth and learning.. Give some thought to what your word would be if you wanted ‘a word’ that could be your mind anchor to guide you this year. I will share with you what mine is as the day unfolds.. Welcome aboard for another year of awareness and mindfulness with our western approach.

12.01.2022 One of the very special things about awareness is the ability to continue to learn. A thirst for learning takes us to another level of understanding and compassion. If we become stagnant then we are closing down the human experience and allowing ego to keep us in a loop. I am soooo grateful for those who I get to have those wonderful conversations with, enriching my life, everyday. This has replaced gossip, drama, criticism and comparison. You can be surrounded by people but still be lonely. Are the people around you expanding your thinking or keeping you stagnant and stuck in the loop?

12.01.2022 Incredible how easily it’s forgotten to stay in your lane and live your best life... Check in with how much of your week is taken up with what isn’t yours to fix, worry and stress over. If you saw each day as an opportunity to encourage and inspire what would you let go of then? Keep in mind whose business is whose...

10.01.2022 Today I open my eyes with awe as I witness yet another day that begins with such beauty. Today being my first day with clients for another year I know that I will be at awe with each ones beauty of their soul. Even when they may feel unlovable or have limits on themselves. The place of expectations, fear, guilt and shame are replaced with unconditional love. I know this because over the years of doing what I do the thing I love most is the connections of souls! Nothing more... precious then seeing each take steps to bring the pendulum of their thoughts, feelings and behaviours back to ‘middle ground’ the place of stillness peace and contentment. The gentle kind place for themselves. In that place they get to embrace life, inspire others and be kind to themselves, others and the planet. 2021 I am ready to be of service, using the gifts that arose from my own pain to see that it was all perfect to have what I needed for this moment, right here, right now. Filled with gratitude for what I thought in my life were bumps or mountains to climb were just other opportunities to learn. Welcome to another year. All is well

09.01.2022 How much of your daily life is habitual? This is one perfect example of not being fully conscious and we revert back to the habit. Habit turns up in many areas of our lives whether it be our thought patterns, our self talk, our behaviours, and even our beliefs can fit into this at times. For there to be conscious thought there needs to first be awareness of what you do habitually. Interesting the habits that I am noticing lately... what about you?

08.01.2022 It’s raining here and everyone knows how much I LOVE rain.. but can’t compete with this one xx

07.01.2022 If someone isn’t coming from love then it’s a call for help... Don’t buy into the need to fix, make it yours or project your own stuff. Answer always is OBSERVE

06.01.2022 RU OK day? We possibly all have had days that we have felt depressed, lethargic, worn down, exhausted, burnout, compassion fatigued, and really just don’t want to have to get up and do it all again day after day. Times of being done... We then beat ourselves up thinking we should know better and therefore do better.. ... STOP and be kinder to yourself and others... gentle gentle.. How much better to use our energy to understand others and ourselves, rather then judge and criticise. Grateful today for those who were there when I needed the guidance and support to help me be ok and then to find the passion for life again. Heart is full

05.01.2022 Most often if I am feeling offended I take a moment to look at the ‘why’... Is it because someone doesn’t think like me, someone doesn’t hear me, doesn’t think what I have to share is important, or doesn’t see my worthiness etc? That exercise alone has me realign with seeing how my need for external validation and wanting the approval from others isn’t serving me and WILL keep me from my purpose. Taking ownership of what is my reaction and response also means manipulation wont be part of my experience either...

04.01.2022 My next dates for Dalby are: Feb 5th and 6th March 5th and 6th April 9th and 10th.... Sorry for not be able to get January to work. Commitments to painting my Sunshine Coast clinic/home means that I had to make the choice to be loving to myself and not overdo it. I can’t help others if I can’t make it a priority to be kind to myself. I am looking forward to the opportunity to have a painter work with me. Thank you all for your support and understanding. See you all in February!

04.01.2022 The importance of playfulness is a big one. Is this something that you struggle with? Sometimes it’s hard to have a balance with responsibility and being playful. An alert is that many may see playful as irresponsible or foolish. Another alert is getting caught up in the destination rather then having the journey be a joyful, fulfilling experience. So many different areas of life there is strength in your playfulness. Take a moment today to be mindful of where you bring out your playfulness.. Even better give yourself permission to be playful!

04.01.2022 BEING REAL I think back to the very first post I put on social media many years ago and it took me 4 hours to push the post button. Putting my feet gently into the waters of the unknown. After a life of doing anything and everything to prove myself and needing external validation for worthiness, it was such a fearful thing to be exposed! For everyone to see what I say, what I am doing, who I am now, what my belief system is now, etc.. So afraid of vulnerability, and allowin...g myself to be seen as flawed. For others to have an opinion of my choices. Then I think of all those who inspire me, who encourage me, who uplift me, who share their wisdom.. thank goodness they allowed themselves to be seen and were willing to show up and be vulnerable! One of the things that I appreciate everyday is my learning that vulnerability is a strength and has the ability to heal by love, not a weakness and driven by the need to hide. Shine your light. Be gentle with yourself and those you get the privilege to encounter today.

03.01.2022 Just a little tear.. unconditional love expressed so beautifully.

03.01.2022 It is interesting how ‘changing’ can be considered a bad thing. But how sad if we have been given a life to live and we chose to be stagnant. To keep blinded, ignorant and stunted. If our children didn’t continue learning, growing and becoming independent we would be really concerned that they have wasted their potential, skills and abilities. ... Yet we can do that to ourselves! Wanting to stay in the comfortable and therefore stop the expansion. But to keep growing could bring change that ‘others’ don’t like. That is the one thing that many fear.. the rejection of others. Remember by staying stuck and stagnant is also choosing...

03.01.2022 BEING REAL There are times in life when you get to reflect on who you are now is so vastly different to another time in your life. This morning was one of those as I sat down to a omelet for breakfast with salmon, eggs, goats cheese and tomato. Three foods that some years ago I wouldn’t even begin to try and now I enjoyed cooking it for myself and the flavours etc.... An evolution of my taste buds I would say. If you have done a lot of emotional, mental and spiritual growth work.. do you have those moments when you go wow is that really me when you observe how different your reactions and responses have become. When you really get to experience the letting go, the less need to control, the less worry, the ability not to allow something or someone to take your peace. Very special moments when you get to take a moment to see how different your life is and how you can take moments of gratitude for honouring yourself to make your life be different, to like the person you have become and to just BE. Yes that has been my morning.. sitting in gratitude and acknowledging the perfection in it all Photo from our recent Cairns trip when we got to experience BEing in nature.