Awaken Insights: Counselling & Group Development in Seaford, Victoria, Australia | Mental health service

Awaken Insights: Counselling & Group Development

Locality: Seaford, Victoria, Australia

Phone: +61 406 089 641

Address: 35 Armstrongs Road 3198 Seaford, VIC, Australia

Website: http://www.awakeninsights.com.au/

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• Medical and health
• Mental health service

24.01.2022 Feel like you’re not doing enough or coping well enough right now? Please don’t buy into the motivational quotes that are flooding social media. We don’t need that kind of added pressure. Take a breath and be kind to yourself.

24.01.2022 Yes indeed! So important right now.

21.01.2022 I’ll just leave this here in case anyone needs it.

16.01.2022 I spend a great deal of time when counselling couples explaining this concept. It can make such a dramatic difference in the quality of our relationship. To feel that we are important to, heard by and connected to our partner.

15.01.2022 Need to pause and take a breath? Check out my FREE GUIDED MEDITATIONS. I think the Setting Morning Intentions would be perfect for these stressful days. Follow the link on my homepage. Let me know what you think. Www.awakeninsights.com.au

14.01.2022 Online Telehealth counselling sessions available. Just checking in to see how you’re doing. Remember to be kind to yourself and reach out for support if you need.

14.01.2022 FaceTime counselling from my home office today. If you’re struggling for a private place within your home (as some couples have asked me about) then jump in the car and sit in the driveway We are all adapting to this strange reality. Together we will get through.

13.01.2022 I’m here to help you navigate these difficult times. Right now I’m helping many couples, kids, teens and adults through online counselling and emotion coaching.

13.01.2022 Before you go back to ‘process’ a fight or incident with your parter, consider these 6 things.

12.01.2022 Do you find yourself needlessly snacking now that you’re home so much? I do, and it’s not great for me. Have a read of Geneen’s post below, simple yet insightful.

10.01.2022 This is me right now, walking on the beach (in the light drizzle), catching my breath in my only spare moment between clients today. I could have easily filled this time with emails and calls, though I chose me. I’m sharing this with you in the hope that you may also ‘choose you’, and take the time you need right now.

10.01.2022 Some great strategies from a leader in the field.

10.01.2022 ONLINE & IN PERSON COUNSELLING AVAILABLE (FaceTime, Whatsapp, Messenger). Whilst I’ve always offered online counselling services I feel that during these anxiety producing times I should highlight this option. Stress and anxiety levels of many people are greatly increased right now. The fear is contagious and can easily swallow us if we don’t practice emotional self care. If you need support or strategies to manage increased fear, stress or anxiety please book an online or in person session. I’m here to help, so let’s take a breath and be kind to one another.

06.01.2022 Online Counselling Available. Now is the time to stay connected and focus on your emotional wellbeing. Stay tuned for more strategies to deal with stress and anxiety.

05.01.2022 With restrictions easing I have decided to re-open in person counselling sessions to those in need. If you have been struggling with the online sessions, you are welcome to book an in person session. If you are comfortable online, let’s keep it that way until further restrictions are eased. Please contact me if you have any questions or concerns. Thanks.

05.01.2022 Looking forward to this Wednesday nights Mindful Mums Support group 8-9:30pm. Gentle guided mindfulness meditation, tea & cake, supportive conversations, connection to Self and creative arts therapy. Facilitated by Jade Bonney, a qualified Holistic Counsellor. Book online to secure your space https://app.acuityscheduling.com/schedule.php.

03.01.2022 Online Telehealth counselling sessions available. Just checking in to see how you’re doing. Remember to be kind to yourself and reach out for support if you need.