Awaken Acupuncture in Brisbane, Queensland, Australia | Acupuncturist

Awaken Acupuncture

Locality: Brisbane, Queensland, Australia

Phone: +61 421 087 576

Address: Suite 3B, 204 Oxford St Bulimba 4171 Brisbane, QLD, Australia

Website: http://www.awakenacupuncture.com.au/

Likes: 143

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• Medical and health
• Alternative & holistic health service
• Acupuncturist

24.01.2022 Ive been talking about DIETS with a lot of my clients lately. No one is immune from feeling as though they need to look a certain way and that means that were constantly looking at what and how much we eat. Chinese dietetics offers an interesting perspective on what to eat and groups foods into thier nature ie hot, warm, cold, cool, neutral etc to provide the antidote for internal imbalance. This might mean cooling foods for hot conditions for example. It also provides ...guidelines for how food should be eaten, such as never eating on the run, always chewing carefully and mindfully and eating warm food that is cooked where there is digestive weakness. But how much should we eat? When? Does Chinese Medicine have all the answers? Not really. There are SO MANY diet trends nowadays that it is just overwhelming. Keto, intermittent fasting, 5:2, Paleo, low carb, low fat... My belief is that these diets are just that - trends. YES they can make you lose weight in the short term but they are not sustainable due to their restrictive nature. Plus they can take the joy out of eating and therefore life. In our weekly acupuncture sessions, diet is something we discuss but I will never ask you to radically change your diet or cut out multiple food groups because it is simply not realistic in the long term. My clients know that I advocate balance in all aspects, believe moving your body is key, and eating food that nourishes you and still brings you joy is ESSENTIAL. This bread purse an excellent idea #bread #awakenacupuncture #acupuncturenewstead #acupuncturebrisbane #acupuncturist #acupuncturistbrisbane #diet #foodasmedicine

24.01.2022 I AM BEYOND EXCITED to share some big news with you guys... Thanks to your endless support over the last 9 months and endless referrals we have outgrown our beautiful Newstead space and are opening a second clinic! Very shortly we will have a second, two room space in leafy NEW FARM just 4 minutes down the road.... This provides clients with: . More appointment availability Better parking options (Merthyr Village underground car park plus heaps of off-street parking) Even dreamier clinic spaces for you to sink into your relaxation bubble and forget the world . . . This has all happened so fast so there is still much to be done and this includes updating our website and online booking platform as well as ensuring our on-the-spot health rebate functionality also carries over efficiently. All existing clients will recieve a detailed email with the new address and how to get there, where to park by the end of the week. All in all its just a bloody good thing and youre to thank for the need to expand so THANK YOU!! . . . . #awakenacupuncture #acupuncture #acupuncturenewstead #acupuncturistbrisbane #movingonandmovingup

23.01.2022 How delicious is coffee? How many a day do you have? Sorry to be a buzz kill but from a Traditional Chinese Medicine perspective it can be super drying and create heat in your body This can be especially detrimental for some menstrual conditions that involve heat and definitely a no no if you have liver qi stagnation. This was a topic I chatted about with so many of my clients last week. So does that mean you have to cut out coffee completely? Maybe. Maybe not. Maybe for ...a little while. It depends on whats going on with you and YOUR body. No one size fits all here. Cred: @annaorni #acupuncture #acupuncturebrisbane #wellness #coffee #newstead #brisbane

23.01.2022 WHERES YOUR ENERGY? Its 2020, its a new decade and youre still feeling tired? Whats going on? Well it could be a few things from a Traditional Chinese Medicine perspective:... 1. You are blood deficient 2. You are qi deficient 3. Your spleen is not working the way it should In the Awaken clinic we not only have teeny tiny hairlike painless pins to pop into the right spots to make you feel energized but also potions and tonics to top you up. We stock a range of Chinese herbs (in capsule form - no yucky teas to drink). . . After a full health assessment including tongue and pulse diagnosis we can figure out EXACTLY why you are feeling tired and lack lustre in order to create your specific treatment plan. Then, ironically, you will get to lay down and rest on the blissful treatment bed in order to emerge full of beans! Come on in, were open 7am-7pm Tuesday, Wednesday and Friday plus 8-2pm Saturdays. Oh and we have on the spot health rebates with almost all Health Funds! #acupuncture #acupuncturenewstead #acupuncturebrisbane #awakenacupuncture #energy

23.01.2022 I DIDN'T EXPECT THIS... When I started this business 6 months ago I had no idea just how special Awaken Acupuncture would be. I had no idea the type of humans that would walk through my doors and enrich my days with thier presence. To say I'm lucky to have this glorious Acupuncture clinic is a gross understatement. I am so thankful for what it has brought into my life, the people who have entered my life, thier life changes, thier calm, thier pregnancies, thier peace, thei...r pain relief, thier awakenings. What a special thing. My clients are special people For the next two weeks I'll be relaxing, recharging and enjoying doing absolutely nothing See you in 2020 lovelies, Merry Christmas #acupuncturenewstead #acupuncture #acupuncturebrisbane #awakenacupuncture

20.01.2022 I think we can all safely say this year was shit. Tonight let's all collectively say goodbye to this stinker and start fresh tomorrow xx

20.01.2022 Anxiety, stress and mood disorders are some of my favourite conditions to treat here at Awaken. Why? Because of the look of calm on your face when you get the relief youve been seeking . . .... . . #acupuncture #acupuncturenewstead #acupuncturebrisbane #anxiety #stress #mooddisorders #awakenacupuncture See more

20.01.2022 Great article on Acupunctures efficacy! Have a read if youve always wondered how it works and IF it works!

18.01.2022 WHERE'S YOUR ENERGY? It's 2020, it's a new decade and you're still feeling tired? What's going on? Well it could be a few things from a Traditional Chinese Medicine perspective:... 1. You are blood deficient 2. You are qi deficient 3. Your spleen is not working the way it should In the Awaken clinic we not only have teeny tiny hairlike painless pins to pop into the right spots to make you feel energized but also potions and tonics to top you up. We stock a range of Chinese herbs (in capsule form - no yucky teas to drink). . . After a full health assessment including tongue and pulse diagnosis we can figure out EXACTLY why you are feeling tired and lack lustre in order to create your specific treatment plan. Then, ironically, you will get to lay down and rest on the blissful treatment bed in order to emerge full of beans! Come on in, were open 7am-7pm Tuesday, Wednesday and Friday plus 8-2pm Saturdays. Oh and we have on the spot health rebates with almost all Health Funds! #acupuncture #acupuncturenewstead #acupuncturebrisbane #awakenacupuncture #energy

17.01.2022 I DIDNT EXPECT THIS... When I started this business 6 months ago I had no idea just how special Awaken Acupuncture would be. I had no idea the type of humans that would walk through my doors and enrich my days with thier presence. To say Im lucky to have this glorious Acupuncture clinic is a gross understatement. I am so thankful for what it has brought into my life, the people who have entered my life, thier life changes, thier calm, thier pregnancies, thier peace, thei...r pain relief, thier awakenings. What a special thing. My clients are special people For the next two weeks Ill be relaxing, recharging and enjoying doing absolutely nothing See you in 2020 lovelies, Merry Christmas #acupuncturenewstead #acupuncture #acupuncturebrisbane #awakenacupuncture

16.01.2022 Well this is exciting... We are now open Tuesday, WEDNESDAY and Fridays 7am-7pm as well as Saturday 8-2pm. This gives our clients even more availability and flexibility for bookings .... . . . . . @liquid_pink . . . #brisbaneacupuncture #acupuncture #newsteadacupuncture #newstead #newopeninghours See more

15.01.2022 Your period shouldnt actually be painful. You shouldnt really get PMS. Those clots shouldnt be there either. Your period shouldnt be super heavy but you should also have a good 4-5 day bleed and not 2-3 days. It shouldnt be bright red. You shouldnt feel tired before or after your period. Some of these symptoms we just get used to and consider normal as we tolerate them. All of the above are pathologies in Traditional Chinese Medicine and can be treated in clinic with ac...upuncture and herbs. Why suffer? @the.pinklemonade . . . . #womemshealth #painfulperiods #pms #acupuncture #acupuncturebrisbane #acupuncturenewstead #newstead

14.01.2022 Tips for bloating In clinic bloating is one of THE MOST common symptoms I see.... but why do we get bloated? From a Traditional Chinese Medicine perspective, the spleen is almost always involved. A dysfunction with this organ creates issues with bloating after eating, possibly also fatigue, poor digestion, with loose stools, a foggy head and sometimes a feeling a heaviness in the body. ... The above can be caused by irregular eating, eating on the run, overthinking and anxiety or not enough energy or qi in our bodies to help us digest properly. Of course stress has an impact too. It has an impact on everything Besides Acupuncture and Chinese Herbs which can be effective for treating bloating, these are my top 3 HOME REMEDIES: 1. Chew slowly and sit down to eat. Sounds so annoyingly obvious doesnt it? Rushing through your food and eating on the run are bad news. Sit down and enjoy your meal and chew slowly. Not only will you get less bloated but youll know when youre full and therefore wont overeat (which can make bloating worse). 2. Ginger - a bit too astringent to eat on its own but delicious steeped in hot water and left for a few minutes to infuse. Perhaps even add a peppermint tea bag. Drink this concoction BEFORE eating and see how effective it can be for decreasing bloating due to its saliva and bile stimulating abilities. 3. Self massage - in clinic I love to use a herbal liniment called Po Sum On to massage into bloated, sore tummies but at home you can give yourself a similar treatment by stroking clockwise around your belly button 50 times and then anticlockwise 50 times. Use a flat hand to massage and feel free to use some coconut oil or grab some Po Sum from the clinic. Try these tips at home and let me know if they assist with your bloating. If you need a little more help then pop into the clinic and we can create a treatment plan that is specific to you and your body. @maggiedylan #awakenacupuncture #acupuncture #acupuncturenewstead #acupuncturebrisbane #bloating #balance #selfmassage #ginger #homeremedies

14.01.2022 Know someone wanting to try Acupuncture? We have gift cards available! Simply email me to receive this special gift for that special someone . .... . . . #acupuncture #acupuncturebrisbane #acupuncturebrisbane #christmaspresent #giftcard #spoilsomeone #awakenacupuncture See more

14.01.2022 GUYS! Can you believe it's been a year since Awaken Acupuncture opened it's doors? It has absolutely flown by! I am filled with such gratitude that my beautiful clients have let me into their lives and allowed me to help them feel more like themselves. Every day I marvel at what acupuncture can do and I am so lucky to be in this profession while connecting with incredibly special people.... The little sanctuary that I have created has seen a lot of beautifully chilled clients float blissfully out post treatment and I NEVER tire of seeing this Thank you to all of my incredible clients! I look forward to the year ahead

11.01.2022 It really doesnt matter if you didnt get it right before . . .... . . #acupuncturenewstead #acupuncturebrisbane #newstead #healthjourney #awakenacupuncture #today See more

11.01.2022 Stop the glorification of busy. Do what you want to be doing. . . .... . . . #acupuncture #acupuncturebrisbane #dowhatmakesyouhappy #newstead #health #welness See more

10.01.2022 This Acupuncture point has the power to calm you, prevent your migraines and regulate your periods! I marvel at Acupunctures effects every day in clinic and often wonder how something so simple could have application for so many common health complaints. Liver 3 (shown in the photo) is one of the most important points in acupunture due to its strong effect on the brain.... A study conducted in 2015 using an MRI showed that the area of the brain associated with emotion and vision was activated when this point was inserted! In clinical practice this point is essential to regulating your period, stopping your headaches and migraines, helping with built up emotions and reducing your stress! Hands up if you need this? Pop in for a free consultation and we can see if Acupuncture (and possibly this point) can help you feel yourself again. Click the book button in the bio to book a free 15 minute face to face consultation with me! . . . . . #acupuncturenewstead #acupuncture #acupuncturebrisbane #stress #headaches #migraine #calm #awakenacupuncture

09.01.2022 How do you deal with pain? Panadol? Exercise? Rest? Acute pain is enough to stop us doing what we love while chronic pain can have severe impacts on both our quality of life and our mental health.... The good news is that the research into Acupuncture for pain is extensive and over the last 60 years it has been proven that numerous biochemicals are released during acupuncture including opiod neuropeptides, and neurotransmitters such as endorphins, dynorphins, dopamine, cytokines, nitric oxide and GABA. These and many other neuropeptides play an important role in the analgesic and anti-inflammatory effects of Acupuncture. (Fan et al. 2017) To boot, Acupuncture is safe to use with zero nasty side effects. With such an incredible tool at our disposal, why would you bother with Panadol? Cred: @zakbeauvois Reference Fan AY, Miller DW, Bolash B, et al. Acupunctures Role in Solving the Opioid Epidemic: Evidence, Cost-Effectiveness, and Care Availability for Acupuncture as a Primary, Non-Pharmacologic Method for Pain Relief and ManagementWhite Paper 2017. Journal of Integrative Medicine2017;15:41125. doi:10.1016/S2095-4964(17)60378-9 #acupuncturenewstead #acupuncture #acupuncturebrisbane #awakenacupuncture #pain #backpain #painrelief

08.01.2022 Awaken will be closed Saturday 21st Dec and reopening Friday 3rd January 2020. Will you also be having some much needed time off too? Book online to lock in your preferred time leading up to Santas arrival

06.01.2022 I've been talking about DIETS with a lot of my clients lately. No one is immune from feeling as though they need to look a certain way and that means that we're constantly looking at what and how much we eat. Chinese dietetics offers an interesting perspective on what to eat and groups foods into thier 'nature' ie hot, warm, cold, cool, neutral etc to provide the antidote for internal imbalance. This might mean cooling foods for 'hot' conditions for example. It also provides ...guidelines for how food should be eaten, such as never eating on the run, always chewing carefully and mindfully and eating warm food that is cooked where there is digestive weakness. But how much should we eat? When? Does Chinese Medicine have all the answers? Not really. There are SO MANY diet trends nowadays that it is just overwhelming. Keto, intermittent fasting, 5:2, Paleo, low carb, low fat... My belief is that these diets are just that - trends. YES they can make you lose weight in the short term but they are not sustainable due to their restrictive nature. Plus they can take the joy out of eating and therefore life. In our weekly acupuncture sessions, diet is something we discuss but I will never ask you to radically change your diet or cut out multiple food groups because it is simply not realistic in the long term. My clients know that I advocate balance in all aspects, believe moving your body is key, and eating food that nourishes you and still brings you joy is ESSENTIAL. This bread purse an excellent idea #bread #awakenacupuncture #acupuncturenewstead #acupuncturebrisbane #acupuncturist #acupuncturistbrisbane #diet #foodasmedicine

05.01.2022 Do you dream? Do you remember your dreams? Are they vivid? Do you wake at the same time every night? Does it take a while for you to fall asleep?... Sleep, in Traditional Chinese Medicine is so interesting. The main organs involved are the heart, kidneys the liver and the spleen. A dysfunction in any will have an impact on your sleep resulting in you not feeling rested when you wake. Your heart houses your Shen or spirit when you sleep and if there is heat in the heart (caused by emotions like anxiety) you wont be able to fall asleep easily. You might have dream-filled sleep and feel restless all night - this could be from stress and emotions which are causing stagnation in the liver and not allowing you to sleep peacefully. With the correct pattern diagnosis, Acupuncture and herbs may really assist with all of these sleep disorders and more... cred: @ehscapist #acupuncturenewstead #acupuncturebrisbane #sleep #insomnia

04.01.2022 SUMMER IS SO CLOSE! Can you feel it? That beautiful yang energy? It is the most yang season there is which means our energy is about to be at its peak. We are out in nature and enjoying the suns warmth. What a glorious time. This is the time to GET UP EARLIER! Go for a refreshing morning walk and sweat a little.... Eat allllllll the fruit and veg. This is the time to enjoy the cold and raw food I told you to stay away from in the colder months. Cherries....omg...and peaches, and watermelon....yes! Drink heaps of water as always. Be kind to yourself while releasing emotional baggage. You dont need it anymore. Leave it in Spring. Go get amongst the trees - even if its on your lunch break x . . . . . . #acupuncture #acupuncturenewstead #acupuncturebrisbane #summer #awakenacupuncture @the.pinklemonade

02.01.2022 So exciting to meet all of our new patients this week and grateful to be a part of thier health journeys @matt.dale1 . . . . .... #acupuncturebrisbane #acupuncture #newstead #teneriffe #brisbane #brisbaneacupuncture #wellness #balance #healthylifestyle See more

01.01.2022 Pregnancy - what an phenomenal, beautiful and exciting thing! In addition to the wonderful aspects of pregnancy are the not so wonderful aspects that some women encounter: Nausea and vomiting Insomnia Constipation... Changes in mood and anxiety Low energy Lower back pain and sciatica Acupuncture may help to alleviate symptoms naturally and let you enjoy the wonderful parts of pregnancy @matt.dale1 . . . . . . . . . . . . #brisbaneacupuncture #newsteadacupuncture #acupuncture #wellness #pregnancy #thejoysofpregnancy