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Awakened Wellness

Phone: +61 413 218 979

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24.01.2022 Meditation changed my life and I know of so many other stories where others have found the same magic in meditation. Meditation helps us find a deeper connection to self. It stills the monkey mind and allows us to connect to our clarity, to our intuition. When we shut out the noise of our mind and the world around us we can hear what it is that we really want or need and how we really feel. ... It allows us to see our truth. We are not our thoughts, we are the observer of our thoughts. Meditation helps us take that step away from our thoughts so that we can see them for what they are, they are not us. You are not angry, you feel angry. You are not depressed, you feel depressed. You are not stressed, you feel stressed. Can you see how meditation is magic? During Awakened Wellness Retreats you will learn how to use meditation to control your emotions and thoughts, rather then them controlling you, to connect to your deep wisdom and also explore many more avenues and ways that meditation can change your life too! Comment below if you have discovered the magic of meditation or would like to!

22.01.2022 Another SOLD OUT Retreat here in Tassie ladies!! So excited for this If you didn’t get to come to the two I have held here in Tassie and you would like to get on the interest mailing list for up coming retreats later in the year please private message me your email! ... Mandy xxx

11.01.2022 Look at these happy faces after completing a One Day Awakened Wellness Retreat in Tas They left with a heart full of self love and a brain full off wellness wisdom to incorporate into their daily lives

07.01.2022 Awakened Wellness teaches you about the power of what we consume. What we eat and drink can be medicine for our mind, body and soul if we consume what nourishes us. We learn about and discuss the vibration and energy of food and how it affects our vibration and energy. ... Our gut is our second brain. How true this is!! Food on our retreats and in life is also to be enjoyed guilt free! A time of mindfully nourishing our bodies and also connection to others. We love food and want you to have a great relationship with it too!