Awakened Vibrancy in Bayswater, Victoria | Massage therapist

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Awakened Vibrancy

Locality: Bayswater, Victoria

Phone: +61 402 440 778

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19.01.2022 Alive food for an alive body... It’s such a joy to pick produce from the garden and within minutes, be eating this high life-force energy. Check out the colours of last nights salad! All from the garden ... To give yourself the chance of having a high-vibrational body, one that is full of energy and has a 'glow', eating FRESH, REAL, WHOLE food is where it's at! Food grown chemical-free in the SUNLIGHT or in the EARTH vibrates with this RADIANT or GROUNDING energy. Nature’s energy. Full of life-force. Processed food sitting on a supermarket shelf, for goodness knows how long, does not. Processed food is ‘DEAD’ food. It is likely to be high in energy in terms of calories, but void of life-force energy. Choose FRESH Eat the vibration you wish to become #freshfood #chemicalfree #eattherainbow #vegetables #wholefood #alivefood #growfood #raiseyourvibration #foodandspirit #thefootcollective #footnerd See more

19.01.2022 Sharing the joy of growing food with our neighbours... This little patch is in our front garden near our letterbox for passers-by to help themselves. Cos lettuce, chives, zucchini, tomato, basil & strawberries . We also want to turn our front nature strip into an edible garden rather than just grass.... Why grow more lawn when you can grow food?! Growing your own food is so rewarding and when we share extra produce with our community, it adds to the joy. #growfood #ediblegarden #communityconnection #sharingiscaring #suburbangarden #sustainableliving #beekeeping #permaculture

19.01.2022 THE SQUAT ...a natural resting position that my son Josh makes look so easy and comfortable....which it generally should be... ... ...yet for many adults the squat is not such an easy position to move into and can be undesirable as a resting pose. A few minutes practice everyday, building up the time and frequency will help dramatically reclaim your squat. Your back, hips, digestive system and overall mobility will thank you. #squat #rest #mobility #movement #healthyhips #healthyback #strongbody #barefoot #barefootlife #thefootcollective #surf #watchingwaves See more

17.01.2022 Throwback to 2013 when my eldest son Josh taught Sam how to meditate after seeing me incorporate this practice into my life. Isn’t this photo beautiful! ... Introducing self-care practices like meditation and breathing techniques to our children from a young age, is such a gift. I believe if children have these valuable and practical tools to call upon as they travel through life, it equips them well so they can focus on their soul gifts rather than spending decades finding the tools to help themselves. I didn’t learn about meditation until my thirties after going through post natal depression and being catapulted into a journey of personal development. Of course that whole experience partly moulded me to who I am today, with deep empathy for others, yet I do wonder how my journey would be different had I reaped the rewards of meditation from an earlier age. #meditation #mindfulness #breathwork #calmchildren #awaken #kidsmeditation #grounded #futuregeneration #tfckids #awakenconsciousness See more

16.01.2022 Get intimate with your cooking...engage all of your senses... ~Touch... ~Smell ~Taste ~Hear ~See... And never forget your 6th sense- intuition. Create alchemy in the kitchen. Cook with LOVE this festive season (& always) #vibrantyou #onlinecourse #alchemyinthekitchen #cookwithlove #heartchakra #love #intuition #healthycooking #chakras #eattherainbow #festive #thefootcollective #foodandspirit #wholefood #foodandspiritpractitioner

15.01.2022 Turmeric-roasted cauliflower, pomegranate & coconut salad. Loved making this salad for our family gathering recently. So FESTIVE looking! ... Swipe left to see recipe (from the book ‘Whole’ by Harriet Birrell) #aussiechristmas #festiveseason #salad #cookwithlove #eattherainbow #saladideas See more

12.01.2022 Well 2020 was a wobbly one! One big test of balance... Balance of emotions, food, relationships, beliefs, energy, etc, etc... ... What a test! The more I resisted and tried to go against the flow of life, the more painful it was and the harder I fell. The more I surrended, trusted myself and the flow, the more balance I found. Just as Josh has learnt to feel the balance inside and trust his body and ability (& unicycle) to carry him on his journey, so must we return to our heart, Trust ourselves, Trust the journey, Take a big breath, And move forward with love & peace (and go barefoot or wear minimalist shoes) #balance #lifelessons #trustthejourney #trustyourself #love #selflove #keepgoingforward #tfcfootnerd #thefootcollectivekids #vivobarefoot See more

11.01.2022 'VIBRANT YOU' is 8 weeks of an online COLOURFUL holistic journey, addressing your WHOLE SELF, helping to awaken & empower your VIBRANCY! Are you in a ‘health rut’ or a plateau in your life, an inner knowing you can feel better but not quite sure how to take the first step? ...Continue reading

11.01.2022 At what stage does PLAY get forgotten and life becomes too serious? When do we start sitting on the bench watching the kids on the play equipment rather than joining in ourselves? Do you still let yourself play? I hope so!! Do you remember the JOY you felt as a child running barefoot on the grass, playing on the swing, building mud pies, creating a cubby house out of a box or a sheet over a chair?... Here is 5 year old me on our family farm. BAREFOOT, in my nightie, with my kelpie dog, Missy. I was either pretending that the rake was a horse or a broomstick. Either way, I was loving life. Filled with joy, adventure and creativity. Looking at this photo sparks inner joy in me. My inner child stirs and yearns to play like this. Free spirit No inhibitions Allowing my creativity to run wild. Reignite your inner flame of childish joy and adventure. P L A Y * P L A Y * P L A Y #bigkid #play #barefootkids #barefootlife #move #joy #innerchildhealing #creativekids #freespirit #staywildmoonchild #thefootcollective #tfckids See more

09.01.2022 Peace and Love From us to you.

07.01.2022 May the long time sun shine upon you, all love surround you, and the pure light within you, guide your way on ~ ‘Long time sun’ song by Snatam Kaur... Happy Summer Solstice to our Southern Hemisphere friends (and happy winter solstice to our friends in the northern hemisphere ) It’s the 21/12 portal today, the age of Aquarius, the solstice....MAGIC ENERGY is in the air... today called for an extra large bowl of flowers under the massage table for clients this evening. Aussie friends, I encourage you to take a moment on this special day to ground yourself to the earth with your barefeet. Anchor the light #summersolstice #ageofaquarius #newearth #raiseyourvibration #awakening #divinemasculine #divinefeminine #union #barefoot #grounding #mandala #flowers See more

05.01.2022 A little something for everyone ... From organic fruit & vege (some home grown), activated nuts, crackers, dip, and chocolates... ... These festive platters were enjoyed so much this time last year (& the year before that), I will definitely be creating them again for my family. PEACE, LOVE and delicious FOOD #vibrantfood #foodplatters #foodinspo #madewithlove #getcreative #celebration #awakenedvibrancy #foodands See more

01.01.2022 We aim to grow as much food as we can in our suburban garden. It’s a commitment we have made and it makes sense to us to fill available space with edible food. I share this with you to hopefully inspire and encourage you to grow your own food too. Besides being highly emotionally rewarding to reap the benefits of what we sow,... it also; cuts down the cost of the grocery bill ensures seasonal eating no food mileage fresh food with high life-force energy excess produce that can be preserved or gifted gardening is grounding educational for the kids spiritual connection to nature experimental In our suburban garden we have fruit, vegetables, edible flowers, herbs, native edibles, bees for honey, aquaponics system to grow fish to harvest and vegetables and loofah plants to use for personal care and cleaning. We love sharing our journey. Feel free to contact me if you have any questions. The more people growing food the better. #growfood #suburbangarden #beekeeping #aquaponics #sustainableliving #vegetablegarden #seasonaleating #kidsinthegarden #barefootgardening See more

Awakened Vibrancy in Bayswater, Victoria | Massage therapist