Awaken Health Chiropractic in Flinders Park | Chiropractor

Awaken Health Chiropractic

Locality: Flinders Park

Phone: +61 487 999 028

Address: 12 Greville Ave 5025 Flinders Park, SA, Australia

Website: http://www.awakenhealthchiropractic.com.au

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• Medical and health
• Alternative & holistic health service
• Chiropractor

24.01.2022 - G R O U N D I N G - Grounding yourself can be a really useful self love activity. It connects us to the earth, assists in letting go of excess or bad energy and promotes parasympathetic activation (our rest and digest mode). Try spending some time barefoot on the grass, in the garden or at the beach today, or spend 15 minutes sitting under a tree. You should walk away feeling calm and refreshed. #grounding #awakenhealthmonthofselflove #awakenhealthchiropractic #awakenyourhealth #supportnurturegrow

24.01.2022 Are you suffering from back pain? Consider a chiro as a treatment option. Like to chat before booking? So do I - Give me a call on 0487999028 and Id be happy to answer any questions you have about chiropractic.

22.01.2022 || S T I L L O P E N || Allied health is crucial in easing the load on the health care system at the moment. I am taking every measure possible to ensure that Awaken Health is a safe space for you to receive your Chiropractic care. Theres a few things you can help me with to achieve this... 1) The things we all know - if youve been O/S or unwell, or in direct contact with anyone who has -> reschedule ... 2) If youve been interstate in the last two weeks -> reschedule 3) If youve visited a crowded space where someone seemed unwell -> reschedule 4) If you have any reason to believe you may be putting myself and other patients at risk by attending your appointment -> reschedule 5) Wash your hands regularly -> there is hand sanitiser in my adjusting room but you are also welcome to use the bathroom to wash your hands 6) Follow instructions provided by our government on social distancing and reducing unnecessary activity and interaction 7) Please dont try to hug me -> It kills me to have to turn you down in order to protect myself and my other patients 8) Arrive on time -> If you are early please wait in your car until your scheduled appointment time or text me to see if I am free. If you are running late, please let me know as we may need to move your appointment time to avoid patient interaction Above all, I am here to support you in whatever way I can. Please reach out via text, phone call or email. If you are struggling, thats ok, ask for help. Much love x

22.01.2022 Excited for a wonderful day of work in this room. I feel so refreshed after my day off yesterday where I went to the gym and lifted heavy things had a meeting to do some forward planning with an awesome duo for our networking group that Im part of, treated myself to a float (inclusive of a nap ) at @bliss_beauty_and_float which was heavenly, had a session with the wonderful Sally at @aspirephysiosa to get the niggle in my knee and calf sorted, some quality time chilli...ng with Hubby before my final personal growth webinar for the year with @luxconsultingco ... What a day! My heart is full, my body is rested and Im ready to tackle the rest of the week! What will you do today that your body will thank you for tomorrow? #awakenhealthchiropractic #awakenyourhealth #supportnurturegrow #fillyourcup #qualitytime #selfcare #selflove #growth #abundance #whosaidchirosandphysioscantbefriends See more

22.01.2022 Today hubby and I are playing one of our favourite board games, Tapestry. It’s a bit complex to learn and took us quite a few practice runs while watching YouTube videos, but once we got the hang of it we absolutely loved it! Full of strategy and big picture game play, it’s great to stimulate your brain!! What are you up to today? #awakenhealthchiropractic #awakenyourhealth #supportnurturegrow #tapestry #boardgames #strategy #brainhealth

21.01.2022 - S E L F L O V E . . . P U Z Z L E S - One of my favourite me-time activities is to sit down and work through a good jigsaw puzzle. Great for my brain and a really nice self love activity, especially when its a beautiful puzzle like this one. #awakenhealthmonthofselflove #awakenhealthchiropractic #awakenyourhealth #supportnurturegrow #lalalandpuzzle

21.01.2022 We all love a long weekend! This weekend well be doing a spring clean of the house to welcome in the new season. What are you up to this long weekend? Whilst Im officially off work until Wednesday, if you need an emergency appointment just call or text 0487999028 and Ill see what I can do for you. Enjoy your long weekend! #awakenhealthchiropractic #awakenyourhealth #supportnurturegrow

21.01.2022 Theres been so many new bubs here at Awaken Health Chiropractic so this is for all you new parents out there! Infant massage has many proven benefits for your bub including reducing discomfort, improving sleep and strengthening your bond just to name a few. Get in touch with the G-Vitalize team to learn more about infant massage.

20.01.2022 Who or what are you grateful for today? I am grateful for the friendships I have and the community around me that I can go to for support. #thekindnesspandemic #community #support

20.01.2022 ~ S P R I N G C L E A N ~ There is nothing better than a spring clean to clear out clutter and create a fresh and inviting space! Ive done just that in my adjusting room and with some new greenery getting put up early next week it will be even better! What is something you can clear out to create space and a sense of calm in your home or workplace? #springclean #declutter #createspace #awakenhealthchiropractic #awakenyourhealth #supportnurturegrow

20.01.2022 So I had posted this photo earlier today saying here’s my smile because you won’t see it behind my mask over the next little bit but now I’m posting it to hopefully brighten your day after the lockdown announcement. Whilst there hasn’t been a clear direction yet as to whether or not Chiropractic remains in operation as an essential service, I am choosing to close over the 6 day lockdown to keep you, the community, myself and my family safe. I am here to chat, as always, if ...you need over the coming week. In the meantime, remember to breathe. Remember that we still have access to essentials like supermarkets and emergency medical support. Remember that if you live alone, you have connection through social media, calls, emails and texts. Remember that we are doing a 6 day lockdown to try and avoid months of lockdown like our Victorian neighbours got through. Sending love to you all and know that I’m here to support in whatever way I can. P.S. how cute is my fat cat, Pete See more

20.01.2022 So excited for my delivery from Eco Modern Essentials. I love making the adjusting room smell delicious with essential oils. Would you like to see some stock available for purchase in the practice?? Comment below! #awakenhealthchiropractic #awakenyourhealth #supportnurturegrow #ecomodernessentials @ecomodernessentials

19.01.2022 ~ A F F I R M A T I O N S ~ Affirmations are one of the best forms of self love and can be about any aspect of your life, your dreams, your goals or your vision. This month I have had a focus of abundance for myself. This can mean something different for everyone. For me, allowing my life to be abundant means that my heart is full with genuine relationships, my practice is successful in helping people live better lives and I have abundant time to be balanced with work and pla...y. What affirmation could you write today to work towards making a positive change in your mindset and attitude towards yourself and your life? Only 5 days left to post your pic of self love and have your chance to win my self love pack - see original post for T&Cs. #awakenhealthchiropractic #awakenhealthmonthofselflove #awakenyourhealth #supportnurturegrow See more

18.01.2022 Looking for something to do with the kids? Join me this morning for some fun! Ive had some people get in touch to double check the time - for whatever reason Facebook is showing various times for some people. Ill see you all at 10:30am (Adelaide time).

17.01.2022 If you have ever utilised Chiropractic care for your children under 12, we need your help! Chiropractic in Australia is currently undergoing a review to decide on the future of Chiropractic care for children. It is time for you, the public, to share your experiences. Please take a few minutes to follow the link and send in your review.

16.01.2022 Calling all nurses. Head over to the G-Vitalize Facebook page to get yourself a free 30 minute massage!!

15.01.2022 An update for those who have been following the review on Chiropractic care for kids. Such a huge positive response from the general public! Thank you to everyone who made a submission and to all who worked behind the scenes fighting for the rights of families to choose their health care provider.

14.01.2022 This amazing double hanger and these two beautiful pots & plants are my newest addition of life, happiness and greenery to my adjusting room. Thank you @foliage_plantstudio for your kind service, knowledge and incredible love of plants. I highly recommend taking a visit to Foliage on Grange Rd to see what they have that can bring some life to your home or workplace. Chances are youll see me in there - its my happy place #awakenhealthchiropractic #awakenyourhealth #supportnurturegrow #greenery #indoorplants #makingfreshair #bringinglife

13.01.2022 | F R E S H F O O D S | Being organised and planning out your meals for the week is a simple way to make healthier food options that bit easier. Every Sunday, hubby and I head to the farmers market to buy fresh seasonal vegetables and plan out our meals for the week. Hot tip: soak your market-bought veg in water and a dash of apple cider vinegar to loosen any soil and remove any insects that are hiding on your fresh fruit & veg. #awakenhealthchiropractic #awakenyourhealth #supportnurturegrow #freshfood #farmersmarket #mealplan #mealprep #makeslifeeasy @patlingardens @adelfarmmarket

13.01.2022 || C H E C K I N || . As most of you are aware, there’s some added steps to some of our day to day activities at the moment and this includes your Chiropractic and Massage appointments. When you arrive, and before you come in to the practice, you can check yourself in using the QR code at the door. It’s super easy! If you need a hand, just let us know as we can help you check in when you come inside.... Step 1. Using your smart phone camera, QR scanner app or mySA Gov app, scan the QR code and click/open the link. Step 2. Complete your details (name and mobile number) then hit ‘next’. Step 3. Enter the verification code sent to your mobile number. DONE! It’s that simple. No smart phone? No worries. We’ve got a print out you can complete instead Disposable surgical masks are now also in use during all appointments for both practitioners and patients. If you’ve got your own, please pop it on before coming into the adjusting room. If you don’t have one, we can supply one for you. As always if you have any questions or concerns please get in touch as I’m always here to help! Looking forward to seeing all your smiley eyes a mask certainly doesn’t hide all the evidence of my smiley face, so I hope you all feel just as warm and welcome when you come in as you usually would. Lots of love

12.01.2022 Thank you all for your support in 2019. I wish you and your loved ones a successful, happy and healthy year ahead. Just remember that January 1st doesnt hold all of the power - Your ability to create better habits and take steps towards achieving your goals goes far beyond today. #awakenhealthchiropractic #awakenyourhealth #supportnurturegrow #makebetterhabitseveryday

12.01.2022 || S L O W D O W N || Today the side streets around Awaken Health Chiropractic officially changed and were reduced to 40km/h. Take care when coming for your next visit and keep an eye out for the signs 40 so that your adjustment doesnt cost you more than it should. ... #awakenhealthchiropractic #awakenyourhealth #slowdown #supportnurturegrow See more

12.01.2022 For all of the young families I look after... Get yourself and your bub along to this series of infant massage classes to learn some skills in how to massage your bub at home and help them in so many ways!

11.01.2022 Thank you to those who joined in for my first kids movement and yoga session via zoom this morning! Heres a few behind the scenes shots including my support crew A special shout out to my hubby, Mike, for joining in the fun and to my Mummsie for snapping these pics!! #awakenhealthchiropractic #awakenyourhealth #supportnurturegrow #kidsneedmovement #parentsneedabreak

11.01.2022 W I N N E R Congratulations to Nicholas G for winning my self love pack in my month of self love competition! I will be in touch to arrange pick up of your prize! I also have a runner up prize for my favourite social media entry which goes to @ablanc45 - I will be in touch to arrange the collection of your prize. ... Just because the competition is over doesnt mean you can go back to putting yourself last! Put yourself first every once in awhile - its not selfish, its necessary See more

11.01.2022 This month is all about the - S E L F LOVE - and part of that is moving your body. I have been doing weekly one on one Pilates with Katarina for nearly 5 months now and the improvement I have seen in my strength, control and movement has been incredible. Theres still a lot of room for improvement but I love how far Ive come. Thanks Katarina! The Pilates Room Adelaide

10.01.2022 Next intake for Mums and Bubs at The Pilates Room Adelaide is open! Small class sizes and experienced Pilates-trained Physiotherapists means you will be getting the most out of your time in the class.

10.01.2022 ** Important COVID-19 update - Please read full post ** In line with recommendations by the Australian Chiropractors Association, some changes have been put in place in regards to the normal day-to-day runnings here at Awaken Health. I work with a range of people, including those who are at risk of serious implications if they contract this virus, and the safety of you and your families is my utmost priority in these times. With the current situation in mind, I do request tha...Continue reading

10.01.2022 Unfortunately I fell into this category yesterday! So off to the doctor I went and was referred for a covid swab. Thankfully it came back negative, but alas I will still be out of action for a few days. If you are in need of an emergency appointment, please still get in touch as I have a great network of Chiropractors here in SA who would be happy to see you. In the meantime, Im filling up on nourishing soup, as well as lots of rest and water. Look after yourselves everyone, and have a great weekend! @sahealth_ #awakenhealthchiropractic #awakenyourhealth #supportnurturegrow #staycovidsafe #gettested #stayhome #nurtureyourself

10.01.2022 Over the coming months, Awaken Health is transitioning to be more eco friendly, starting with our face paper. How gorgeous are my new washable face cloths by @eastineden ?!? Such a beautiful design and handmade right here in Australia. We’re slowly saying goodbye to single use unrecyclable face paper! #awakenhealthchiropractic #awakenyourhealth #supportnurturegrow #ecofriendly #sustainable #nomoresingleuse #smallchangebigdifference

09.01.2022 I look after lots of teachers! Get yourselves in touch with the amazing team at G-Vitalise and jump on board this special offer!

07.01.2022 See what I did there?? Friday afternoon and Saturday morning are filling up, but there are still a few spaces available. Head into your weekend feeling your best by booking in. Online booking available. #awakenhealthchiropractic #awakenyourhealth #supportnurturegrow #spacesavailable #onlinebooking #feelgreat

07.01.2022 Infant massage has shown to be SO beneficial for babies. If you’ve got a newborn or even a young child who could benefit from improved sleep, improved digestion or more relaxation then jump onto this session! Has your bub got something else going on and you’re not sure if they would benefit? Let me know and I’ll get Yasmin to give you a call to discuss whether or not infant massage could help

07.01.2022 Adelaide is heating up! Whilst I absolutely LOVE hot weather, for some it can be too much! So just a few friendly reminders particularly for those with appointments at Awaken Health over the next few days... 1. Please try to arrive on time for your appointment. If you have been held up and are running late then please send me a text with your estimated arrival time. There may be instances where running late may mean we need to reschedule your appointment so as not to keep tho...se after you waiting in the hot sun as well as to make sure you still receive a great adjustment rather than a rushed one! 2. If you arrive early, feel free to send me a text as I may be able to see you early. If I dont get back to you it means I am busy with a patient - in this case feel free to wait in the air conditioning of your car or enjoy sitting in the courtyard where there will be iced water and magazines ready and waiting for you. 3. Be sure to drink plenty of water! Your body will respond best to your Chiropractic adjustment if it is well hydrated. 4. Keep in touch with family and friends who may be at risk of heat stroke or exertion. If you see someone struggling in the heat, offer them some water and ask if they need help. Stay cool everyone!!!

06.01.2022 ** R E S T ** Just a friendly reminder that I am off this week for some R&R. All too often we get caught up in the daily grind and forget to take some time out to rest. I look forward to seeing you all back on the adjusting table from next Wednesday 9th October.

06.01.2022 | F E E L I N G S T R E S S E D ? | Then check out this super cute photo of my dog, Arthur, de-stressing his nervous system with red lens glasses. Once the sun sets, our phones are automatically set to switch to night shift, we put on our red lens glasses and we try to minimise screen time. These actions block the blue light in any screens we look at in the evenings so that our nervous system can start to wind down and get ready for a good nights sleep. What do you do in your evening routine to give your body cues that its time to wind down and relax? #awakenhealthchiropractic #awakenyourhealth #supportnurturegrow #redlensglasses #sdprotocol #sympatheticdominance #parasympatheticnervoussystem #lifeisstressful #destressyourself

05.01.2022 I have been so grateful over these last couple months to see all of my beautiful patients. With implementing increased hygiene measures and social distancing, it has meant longer work days for me to fit everyone in safely. I have had to cap my hours tomorrow and Saturday to ensure some self care and to avoid burnout, so at this stage I am fully booked the rest of the week with plenty of times available next week. Please get in touch if you would like to be added to my wait li...st for tomorrow or Saturday and I will let you know if a time becomes available. At this stage online booking is still switched off, so text call or email me to make a booking. Have a wonderful end to your week everyone #awakenhealthchiropractic #supportnurturegrow #selfcare

05.01.2022 || K I D S M O V E M E N T A N D Y O G A || Join me tomorrow morning at 10:30am for a half hour kids movement and yoga session via zoom. Even though you will still have to be with your kids to supervise and give them a helping hand should they need it, I hope it gives you at least a quick break from having to think of activities to keep your kids occupied in these challenging times! Suitable for kids 3+, as well as for adults who feel like being a kid for half an hour. https://us04web.zoom.us/j/146398425

03.01.2022 || N E W S M E L L S || #ecomodernessentials now in stock! Several blends to choose from. Dont see your favourite scent? Let me know what youd like and I can order it in for you! #awakenhealthchiropractic #awakenyourhealth #supportnurturegrow #essentialoils #naturalliving #smellsdelightful

02.01.2022 I have some really exciting changes coming up over the rest of the year. Stay tuned to see what’s in store

02.01.2022 Is this your face when someone suggests you see a Chiropractor?? Chiropractic isnt as scary as you might think. I work with you to understand your concerns and what youre hoping to achieve in seeking help. I will then adapt my approach to work gently and effectively with your body in a way that you are comfortable with, all with peaceful music and calming oils diffusing in the background. #chiropracticcanberelaxing #awakenheathchiropractic #awakenyourhealthwithin #supportnurturegrow #relaxwithchiropractic #calmyournervoussystemdown