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Awakening Mindfulness

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25.01.2022 Before you dive into any work - answering emails, listening to voicemails etc. can you take a #mindful SEAT? Notice Senses & Sensations, Emotions, Actions, and Thoughts. Does it change your mood at all? #Mindfulness #TuesdayThoughts #TuesdayMotivation #Mindfulworkchallenge

21.01.2022 Mindfulness is not about what arises. It is about how we are when something arises how much presence, balance, compassion are we bringing forth in relation to that anxiety or rage or whatever is causing us pain. ~Sharon Salzberg

14.01.2022 This is an awesome graphic that represents some powerful ways to navigate these challenging times.

12.01.2022 Sending loving-kindness to you,and all beings. <3 Please take a moment to feel it, and then spread some too.

08.01.2022 "Because the brain is mutable, we have the ability to ‘unlearn’ our patterns of thought that are undesirable. The bottom line is that the brain is plastic and changing, and by training the mind through meditation, we are able to make sure it is changing in a positive way." Kate Bäumli

07.01.2022 My wish for you to start this new year. May you feel safe and protected from both inner and outer harm. May this be a year of mending your life, not listening ...to the inner criticism bad advice. May you hold yourself with compassion and learn to trust your wise voice inside. May you tap into the great power and possibility within you. Now, practice this today for the people you love in your life (and even for those you don’t). Let’s make this world a better place. #beginnings #mentalhealthawarness #selfcare #dreambig

07.01.2022 Realising that your mind has wandered away from the breath IS the meditation. https://buff.ly/2FOKFz6 #ArtOfBreathing #mindfulness

07.01.2022 Take a #moment to STOP- #mindfulmoments #mindfulmoment #mindfulmonday #anxiety #lockdown #stress #mentalhealth

06.01.2022 "Rumination keeps your brain and body responding as if the upsetting event is happening right then." #rumination #mind #thoughts #mentalhealth #depression #anxiety #worry #brain #negativethinking #thinking #neurotransmitters

01.01.2022 Meditation is really a practice of recoveryhow do we let go, and how do we start again? Via Mindful.org

01.01.2022 #awakeningjoy #jamesbaraz #mindfulness Image: @w_b_insight_meditation